<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Nutty Scoop from Nuts.com &#187; Health</title>
	<atom:link href="http://nuts.com/blog/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://nuts.com/blog</link>
	<description>Get the daily scoop on our new products including: bulk nuts, dried fruits, candies &#38; sweets by the pound. Nutty news, recipes, health tips &#38; facts.</description>
	<lastBuildDate>Fri, 18 May 2012 13:00:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Give Your Salad Some Sparkle</title>
		<link>http://nuts.com/blog/2012/05/04/give-your-salad-some-sparkle/</link>
		<comments>http://nuts.com/blog/2012/05/04/give-your-salad-some-sparkle/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:00:40 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays & Occasions]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=2054</guid>
		<description><![CDATA[May is National Salad Month, and we think that&#8217;s just great! We love crisp, cool salads during the warm spring and summer months, and with the right ingredients, salads never get boring. Nuts.com offers quite a few products that can give your salad a flavor and nutrition boost. Hooray! Salad booster is the ultimate salad [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/05/04/give-your-salad-some-sparkle/' addthis:title='Give Your Salad Some Sparkle '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2012/05/04/give-your-salad-some-sparkle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Our New Energy Squares!</title>
		<link>http://nuts.com/blog/2012/04/25/try-our-new-energy-squares/</link>
		<comments>http://nuts.com/blog/2012/04/25/try-our-new-energy-squares/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 13:00:42 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=2038</guid>
		<description><![CDATA[Our Energy Squares are a delicious treat that provides snackers with a sweet little energy boost. Made with naturally delicious and nutritious ingredients, Energy Squares are ideal for hikers and sports enthusiasts. They&#8217;re transportable and tasty! Energy Squares are available in a dozen varieties via Nuts.com. Customer favorites include Organic Raw Cacao Goji Energy Squares, [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/04/25/try-our-new-energy-squares/' addthis:title='Try Our New Energy Squares! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2012/04/25/try-our-new-energy-squares/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Homemade Almond Milk</title>
		<link>http://nuts.com/blog/2012/04/18/healthy-homemade-almond-milk/</link>
		<comments>http://nuts.com/blog/2012/04/18/healthy-homemade-almond-milk/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 13:00:17 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=2018</guid>
		<description><![CDATA[We&#8217;re just wild about the health benefits that almonds have to offer! High in calcium, zinc and protein, almonds are packed with nutritional benefits. Tests have shown that almonds can even lower the risk of heart problems. In fact, a study published by the American Heart Association found that the monounsaturated fat in almonds can [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/04/18/healthy-homemade-almond-milk/' addthis:title='Healthy Homemade Almond Milk '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2012/04/18/healthy-homemade-almond-milk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Try Our Organic Prenatal Mix</title>
		<link>http://nuts.com/blog/2012/03/30/try-our-organic-prenatal-mix/</link>
		<comments>http://nuts.com/blog/2012/03/30/try-our-organic-prenatal-mix/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:03:55 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1993</guid>
		<description><![CDATA[We are pleased to introduce one of our newest (and tastiest) products: Organic Prenatal Mix! This delicious mix is packed with healthy ingredients that are designed to satisfy pregnancy cravings as well as provide optimal nutrition for pregnant women. Loaded with yummy ingredients such as almonds, pumpkin seeds, walnuts, apricots, prunes, raisins and dark chocolate [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/03/30/try-our-organic-prenatal-mix/' addthis:title='Try Our Organic Prenatal Mix '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2012/03/30/try-our-organic-prenatal-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Power-Ups</title>
		<link>http://nuts.com/blog/2012/03/14/paleo-power-ups/</link>
		<comments>http://nuts.com/blog/2012/03/14/paleo-power-ups/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 17:33:43 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1955</guid>
		<description><![CDATA[We have quite a few friends and customers who are currently sticking to the paleo diet. This diet is based on consuming foods such as lean meats, nuts, veggies and fruits. Quite a few of our delicious, nutritious flours, nuts and dried fruits work well in the paleo diet plan. If you&#8217;re following the paleo [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/03/14/paleo-power-ups/' addthis:title='Paleo Power-Ups '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2012/03/14/paleo-power-ups/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We&#8217;re Sweet on Chia Seed Pudding</title>
		<link>http://nuts.com/blog/2012/02/24/were-sweet-on-chia-seed-pudding/</link>
		<comments>http://nuts.com/blog/2012/02/24/were-sweet-on-chia-seed-pudding/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 19:00:58 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1930</guid>
		<description><![CDATA[Chia pudding is one of our favorite treats. It&#8217;s smooth, a little sweet and quite delicious! It also has the added bonus of being fantastic for you. Chia seeds are packed with nutrition, and they&#8217;ve been shown to aid weigh loss, help athletes stay hydrated, reduce blood pressure and help control blood sugar. Chia pudding is [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/02/24/were-sweet-on-chia-seed-pudding/' addthis:title='We&#8217;re Sweet on Chia Seed Pudding '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2012/02/24/were-sweet-on-chia-seed-pudding/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s National Fiber Focus Month!</title>
		<link>http://nuts.com/blog/2012/02/22/its-national-fiber-focus-month/</link>
		<comments>http://nuts.com/blog/2012/02/22/its-national-fiber-focus-month/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:48:55 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays & Occasions]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1925</guid>
		<description><![CDATA[February is National Fiber Focus Month, and we think it&#8217;s a great reminder to get more fiber in your diet. According to an article on MayoClinic.com, eating more dietary fiber can lower your risk for diabetes and heart disease, increase your overall digestive health and aid in weight loss. There are two types of dietary [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/02/22/its-national-fiber-focus-month/' addthis:title='It&#8217;s National Fiber Focus Month! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2012/02/22/its-national-fiber-focus-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give the Gift of Heart Health!</title>
		<link>http://nuts.com/blog/2012/02/08/give-the-gift-of-heart-health/</link>
		<comments>http://nuts.com/blog/2012/02/08/give-the-gift-of-heart-health/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:00:56 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays & Occasions]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1907</guid>
		<description><![CDATA[Does your loved one lean more toward healthy fare? We think one of the best presents you can give your sweetheart on Valentine&#8217;s Day is the gift of heart health. Many sweet and delicious treats also promote cardiovascular health. Here are our top five favorites: 1) Almonds: This nutty treat is spectacularly healthy! Of the [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/02/08/give-the-gift-of-heart-health/' addthis:title='Give the Gift of Heart Health! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2012/02/08/give-the-gift-of-heart-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add Some Barley to Your Diet</title>
		<link>http://nuts.com/blog/2012/01/18/add-some-barley-to-your-diet/</link>
		<comments>http://nuts.com/blog/2012/01/18/add-some-barley-to-your-diet/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:00:25 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1828</guid>
		<description><![CDATA[If you&#8217;re looking to include some extra whole grains in your diet, we highly recommend barley! This grain adds a little something special to hot cereal, soups, salads and casseroles, and its health benefits are certainly something to celebrate. Barley is packed with protein, phosphorus and vitamin B-6. It&#8217;s a low-glycemic grain that contains both soluble [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/01/18/add-some-barley-to-your-diet/' addthis:title='Add Some Barley to Your Diet '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2012/01/18/add-some-barley-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Your Mornings an Oatmeal Boost</title>
		<link>http://nuts.com/blog/2012/01/11/give-your-mornings-an-oatmeal-boost/</link>
		<comments>http://nuts.com/blog/2012/01/11/give-your-mornings-an-oatmeal-boost/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:25:15 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1785</guid>
		<description><![CDATA[We sure love to start our day with a nice, steaming bowl of hot oats. Oats are as delicious as they are nutritious, and we love that they keep us feeling full and satisfied all morning. Now, we do enjoy regular old oats made on the stove or in the microwave, but we do crave something [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/01/11/give-your-mornings-an-oatmeal-boost/' addthis:title='Give Your Mornings an Oatmeal Boost '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2012/01/11/give-your-mornings-an-oatmeal-boost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Database Caching 1/48 queries in 0.035 seconds using disk: basic
Object Caching 986/1078 objects using disk: basic
Content Delivery Network via Amazon Web Services: CloudFront: blog.static-nuts.com

Served from: nuts.com @ 2012-05-21 02:05:20 -->
