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	<title>The Nutty Scoop from Nuts.com &#187; Health</title>
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	<link>http://nuts.com/blog</link>
	<description>Get the daily scoop on our new products including: bulk nuts, dried fruits, candies &#38; sweets by the pound. Nutty news, recipes, health tips &#38; facts.</description>
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		<title>Add Some Barley to Your Diet</title>
		<link>http://nuts.com/blog/2012/01/18/add-some-barley-to-your-diet/</link>
		<comments>http://nuts.com/blog/2012/01/18/add-some-barley-to-your-diet/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:00:25 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1828</guid>
		<description><![CDATA[If you&#8217;re looking to include some extra whole grains in your diet, we highly recommend barley! This grain adds a little something special to hot cereal, soups, salads and casseroles, and its health benefits are certainly something to celebrate. Barley is packed with protein, phosphorus and vitamin B-6. It&#8217;s a low-glycemic grain that contains both soluble [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/01/18/add-some-barley-to-your-diet/' addthis:title='Add Some Barley to Your Diet '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<title>Give Your Mornings an Oatmeal Boost</title>
		<link>http://nuts.com/blog/2012/01/11/give-your-mornings-an-oatmeal-boost/</link>
		<comments>http://nuts.com/blog/2012/01/11/give-your-mornings-an-oatmeal-boost/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:25:15 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1785</guid>
		<description><![CDATA[We sure love to start our day with a nice, steaming bowl of hot oats. Oats are as delicious as they are nutritious, and we love that they keep us feeling full and satisfied all morning. Now, we do enjoy regular old oats made on the stove or in the microwave, but we do crave something [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/01/11/give-your-mornings-an-oatmeal-boost/' addthis:title='Give Your Mornings an Oatmeal Boost '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Need to Power Up?</title>
		<link>http://nuts.com/blog/2012/01/06/need-to-power-up/</link>
		<comments>http://nuts.com/blog/2012/01/06/need-to-power-up/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:45:46 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1777</guid>
		<description><![CDATA[Hitting the gym or trying to be more active in the new year? Many people (including us) love to munch on all-natural food bars to get a little boost of energy before and after exercising. Did you know that these sweet little bars, which are usually made from a combination of dates, nuts and a [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/01/06/need-to-power-up/' addthis:title='Need to Power Up? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kick Off 2012 With Healthy Eats!</title>
		<link>http://nuts.com/blog/2012/01/04/kick-off-2012-with-healthy-eats/</link>
		<comments>http://nuts.com/blog/2012/01/04/kick-off-2012-with-healthy-eats/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:00:32 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1768</guid>
		<description><![CDATA[Whew! Did anyone else overdo it on the treats, sweets and rich eats over the holidays? We sure did, and now we&#8217;re ready to get back to basics when it comes to our diet! USA Today posted an interesting list of nutrient-rich foods to roll into your diet for 2012. Some of these a great [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2012/01/04/kick-off-2012-with-healthy-eats/' addthis:title='Kick Off 2012 With Healthy Eats! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Gift Guide: Health &amp; Fitness Nuts</title>
		<link>http://nuts.com/blog/2011/12/01/holiday-gift-guide-health-fitness-nuts/</link>
		<comments>http://nuts.com/blog/2011/12/01/holiday-gift-guide-health-fitness-nuts/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 22:23:26 +0000</pubDate>
		<dc:creator>anne</dc:creator>
				<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays & Occasions]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1642</guid>
		<description><![CDATA[Our lives are full of friends and family who are fitness fanatics and health nuts, so we&#8217;re always looking for the perfect gifts for them.  Below are a few of our fitness favorites to get you started (although we&#8217;d be delighted if you pulled up a chair and browsed through our full selection of more [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2011/12/01/holiday-gift-guide-health-fitness-nuts/' addthis:title='Holiday Gift Guide: Health &#38; Fitness Nuts '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Check Out Our Chlorella!</title>
		<link>http://nuts.com/blog/2011/11/02/check-out-our-chlorella/</link>
		<comments>http://nuts.com/blog/2011/11/02/check-out-our-chlorella/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:42:54 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1450</guid>
		<description><![CDATA[Chlorella is one superfood that we just love! This amazing freshwater algae is a dietary supplement that packs a punch! Chlorella is loaded with chlorophyll, crude protein, iron, calcium, magnesium and potassium. It&#8217;s also a great source of vitamins A, B-12, C and E. Many people use chlorella as a powerful detoxification agent. Some health [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2011/11/02/check-out-our-chlorella/' addthis:title='Check Out Our Chlorella! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://nuts.com/blog/2011/11/02/check-out-our-chlorella/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;ve Raised $1,529 for the Susan B. Komen Foundation!</title>
		<link>http://nuts.com/blog/2011/11/01/susan-b-komen-donation/</link>
		<comments>http://nuts.com/blog/2011/11/01/susan-b-komen-donation/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:40:59 +0000</pubDate>
		<dc:creator>anne</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1422</guid>
		<description><![CDATA[October was Breast Cancer Awareness Month.  To honor the cause, we pledged to make a donation to the Susan G. Komen Foundation for each order placed through our newsletter. With the help of our newsletter subscribers, we raised $1,529.  Thank you to everyone who took part in the initiative!  We hope you enjoyed your treats. [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2011/11/01/susan-b-komen-donation/' addthis:title='We&#8217;ve Raised $1,529 for the Susan B. Komen Foundation! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got a Chia Question?</title>
		<link>http://nuts.com/blog/2011/10/14/got-a-chia-question/</link>
		<comments>http://nuts.com/blog/2011/10/14/got-a-chia-question/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:16:10 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1362</guid>
		<description><![CDATA[Chia seeds are one of our favorite NutsOnline products. They have so many health benefits and such a fantastically nutty flavor that it&#8217;s tough not to get hooked! As chia seeds have gotten more popular, we&#8217;ve noticed that we&#8217;ve had customers asking some great questions about this product! Here are some of those questions, along [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2011/10/14/got-a-chia-question/' addthis:title='Got a Chia Question? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Three Cheers for Chlorella!</title>
		<link>http://nuts.com/blog/2011/08/10/three-cheers-for-chlorella/</link>
		<comments>http://nuts.com/blog/2011/08/10/three-cheers-for-chlorella/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:33:06 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=1170</guid>
		<description><![CDATA[Want a supplement thatâ€™ll really give you a boost? Try chlorella on for size! This green, single-celled, freshwater algae that grows naturally in lakes and ponds is packed with vitamins, minerals and nutrients. Chlorella is a true superfood, with 10 times the amazingly healthy chlorophyll thatâ€™s found in similar green dietary supplements, such as wheatgrass [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2011/08/10/three-cheers-for-chlorella/' addthis:title='Three Cheers for Chlorella! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Wild for Buckwheat</title>
		<link>http://nuts.com/blog/2011/03/25/go-wild-for-buckwheat/</link>
		<comments>http://nuts.com/blog/2011/03/25/go-wild-for-buckwheat/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:47:12 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nuts.com/blog/?p=871</guid>
		<description><![CDATA[While we like our yummy treats here at NutsOnline, weâ€™re also all about superfoods that help us feel great and keep active. One of our favorites these days has to be buckwheat. We didnâ€™t know a whole lot about buckwheatâ€™s fantastic benefits until we started researching it, and what we discovered was enough to make [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://nuts.com/blog/2011/03/25/go-wild-for-buckwheat/' addthis:title='Go Wild for Buckwheat '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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