Organic Amaranth

Certified: Organic Gluten-Free Kosher

Organic Amaranth is a sweet, nutty grain that is gluten-free and very healthy. It is extremely high in protein, iron, and fiber, and can be prepared in many different ways.

Amaranth was the favored grain of the Aztec empire, where it was used in religious ceremonies. The Aztecs would use Amaranth to build statues of their hummingbird god, which would be eaten at the end of religious celebrations. Hoping to discourage Aztec religious practices, the Spanish conquistadors banned the cultivation of Amaranth, and it grew only as a weed for hundreds of years.

However, in the 1970s, Amaranth was rediscovered, and excitement grew around its high nutritional value. It contains large amounts of protein, including the important amino acid lysine, which is vital for building muscle protein and helping the body run. Amaranth is one of the only grains that contain significant amounts of phytosterols, nutrients that play a major part in the prevention of all kinds of diseases, as scientists are now learning. Last, because Amaranth is not technically a grain, it is gluten-free and is a part of many gluten-free diets.

Organic Amaranth must be cooked before it is eaten. Amaranth can be boiled for 20 minutes in its whole seed form for a morning breakfast cereal. It can also be ground raw or, for added flavor, it can be toasted before grinding. For popped Amaranth, try popping the seeds like you would pop popcorn. Whole seed, cooked Organic Amaranth also goes well in soups, granolas, and breads.

It is best to store Organic Amaranth in a tightly sealed container (preferably a glass jar) in a cool, dark, dry location. Do not store Organic Amaranth in a cabinet near a stove, oven or dishwasher. If stored properly, Organic Amaranth can have a shelf life of up to one year.

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