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These organic steel cut oats are perfect for making a warm bowl of breakfast oatmeal. They have the same high nutritional value as whole oat groats, but cook faster.
Our organic steel cut oats begin with the seed kernels of oat plants. The kernels have their outer hulls removed, leaving the inner oat groat. Each groat is then cut into a couple of pieces by steel blades, leaving it unprocessed and preserving the nutritive properties of the whole oat.
One reason why oats are so nutritious is that they contain more soluble fiber than any other cereal grain. Soluble fiber can slow down the body's absorption of glucose, stabilizing blood sugar levels. It can also make people feel full and assist them in losing weight. In addition, there is some evidence that oats can lower LDL (bad cholesterol) and prevent heart disease. Our organic steel cut oats are nutritionally dense in complex carbohydrates, protein, iron, and other minerals.
Organic steel cut oats can be enjoyed on their own, as part of a protein shake or granola, and as a base for cookies, muffins, and breads. They can also be substituted for whole wheat flour in some recipes. However, the most popular use of our organic steel cut oats is for making oatmeal. Here is an oatmeal recipe:
Directions: 1 cup organic steel cut oats, 2-3 cups water (depending on the consistency you prefer), 1/4 tsp. salt.
Stove top Instructions: Bring water and salt to a boil. Add organic steel cut oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.
There are approximately 2 3/4 cups per pound.
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Timothy , Milford, Mass November 9th, 2011“I have ordered about 20 different products from nutsonline they have all been superior to anything I can buy locally. The organic steel cut oats make the best oatmeal I have ever had and the asego figs don't spike my blood sugar. Great stuff keep up the good work.”
Joanna, Mandeville, LA October 25th, 2011“Received my order, and so far am very pleased with your products. Will be ordering more in the future. Thank you!”
Birgit, Santa Rosa, CA July 14th, 2011“My sister told me about Nuts Online and I ordered for the great prices. I'm sticking with Nuts Online for the superb freshness and delicious flavors. My bulk products were all in useful, resealable bags, so no worries about storage or keeping them fresh. Thanks, guys!”
Crystal, Chase, MI May 20th, 2011“Wow, I have never experienced such incredible customer service (I spent my career in a call center, trust that I don't anymore because quality customer service is a hot button issue for me!), fast delivery, quality product... you guys are the total package! We were the first delivery Fed-Ex made today, and while our oatmeal was cooking (so much better than the imported stuff at the store at a fraction of the price, and smelled like heaven!) we made little piggies of ourselves sampling everything. Tasted like heaven too. We just moved from the city to rural Michigan, and I haven't been able to find many of my dietary standbys. You folks are lifesavers, literally in my case. Thank you! Have more to order, can't wait for my grocery budget to be replenished. :)”
Archie, Halifax, VA May 13th, 2011“Super fast delivery - outstanding product packaging and product information - I will definitely be ordering from nuts online in the near future.”
Sharon, Roanoke, Virginia April 28th, 2011“Quality,price and very fast, friendly service. What more can I say...you're the BEST!!
I will be a loyal customer for ever.”
Rosemary, Washington, DC March 22nd, 2011“As usual, the merchandise arrived earlier than expected and in great shape. Thanks for being such a wonderful merchant! ”
Susan, Wilmington, NC March 17th, 2011“I have been a customer of Nuts Online for 4 years now. I discovered them when I started my raw foods diet, as they are one of the few sites that offers raw nuts and seeds. Nuts Online is my FAVORITE shopping site. The products are OUTSTANDING, absolutely the FRESHEST, and EXCEPTIONAL quality, and their PRICES are amazingly low for the quality offered. Their nuts are the biggest, their dried fruits seeds, grains and flours are the best and freshest you will find anywhere! Their products are MUCH BETTER than ANY other business can possibly offer. Customer service is the same - OUTSTANDING and EXCEPTIONAL, ALWAYS. Their delivery is speedy. They offer WONDERFUL gift baskets. Every business should operate like Nuts Online. SPREAD THE WORD ABOUT NUTS ONLINE. I LOVE YOU NUTS!!! I would be lost without you. ”
Joy, Pensacola, Florida March 10th, 2011“I've loved everything I've gotten from your store!! Low price, high quality and fast shipping . .. I could not ask for better service and I am apparently now addicted to steel cut oats. GOTTA HAVE EM!”
Ted, Indianapolis, In February 5th, 2011“Great service!!! Had bad ice storm here and I know it headed to east coast. still came through”
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Tara K Dean, Fairless Hills, PA February 29th, 2012“You guys are, well...nuts! In the best way possible! I love all of the organic options, especially the hard to find grains! ”
Serving Size 27g (~1 oz.)
(Approx. 16.8 Servings/Pound)
| Amount Per Serving | |
|---|---|
| Calories | 102 |
| Calories From Fat | 15 |
| %DV | ||
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 4g | |
| Vitamin A | 0% | Calcium | 1% |
|---|---|---|---|
| Vitamin C | 0% | Iron | 6% |
Organic Oats
Store under refrigeration for up to 6 months.
ID: 7603
Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
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