Mulberries
Nutrition Facts
Serving size 40g (~1.4 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 24g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 4g | ||
| Vitamin D | 0% | |
| Calcium 110mg | 8% | |
| Iron 5mg | 30% | |
| Potassium 570mg | 10% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mulberries
Ingredients:
Highlights:
Certifications:
Gluten-Free
Mulberries
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store open or closed under refrigeration for up to 1 year. This item can be frozen. -
Pieces per pound: Approx 1120 -
Origin: Turkey -
ID: 1125
Mulberries are a superfood that's worth mulling over! Our dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. All-natural dried white mulberries are delicious as a snack, or mixed in yogurt, smoothies, and more.
What Do Mulberries Taste Like?
Mulberries have a mild sweet flavor that is similar in taste to dried goji berries and figs. These berries are dried so they have a slightly crunchy texture.
How to Eat Dried Mulberries
Natural dried mulberries are a delicious and healthy snack. There are so many ways to enjoy them in your diet:
1) Add dried mulberries to granola or trail mix for a sweet spin. Mulberries pair well with nuts, dried berries and coconut.
2) Reconstitute dried mulberries by soaking them in water before adding them to baked good recipes.
3) Prepare a green tea or herbal tea, and add a hint of sweetness by letting dried mulberries soak at the bottom of the cup.
4) Blend soaked mulberries into smoothies or juices.
5) Garnish yogurt, oatmeal, or salads with the dried berries.
6) Grind up dried mulberries and add them to recipes for muffins or cookies for a boost of nutrition.
7) Our favorite way - Snack on dried mulberries straight from the bag!
Turkish Mulberries
Our dried mulberries are sourced from Turkey, where most of the white mulberries are cultivated today. White mulberry trees, also known as Morus alba, are shaken during harvest time to encourage fresh mulberries to fall from their branches. The ripe fruit is collected in soft nets and dried to the perfect, crunchy treat that we can enjoy anywhere.
Dried Mulberries Storage
Dried mulberries may be stored at room temperature or in the refrigerator for up to 1 year. They should be kept in a sealed bag or container, away from heat and direct sunlight.
Fun Fact: At Nuts.com, we have a special affinity for mulberries, as our store was located on Mulberry Street in Newark, New Jersey for decades.
Allergen Information
May Contain: Milk, Soy
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