Dried Pears
Nutrition Facts
Serving size 45g (~1.6 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 28g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D | 0% | |
| Calcium 15mg | 0% | |
| Iron 1mg | 6% | |
| Potassium 240mg | 6% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dried Pears
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Gluten-Free
Dried Pears
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store open or closed under refrigeration for up to 1 year. This item can be frozen. -
Pieces per pound: Approx 15 -
Origin: United States -
ID: 1050
These nutritious dried pears from California not only taste great, but they are also great for you! Luscious dried pears have a mild sweet taste and soft texture. Packed with fiber, vitamins, and antioxidants, they are a nourishing treat and healthy way to satisfy a sweet tooth.
Health Benefits of Dried Pears
Dried pears are an excellent source of dietary fiber in both soluble and insoluble forms. Pears contain a water-soluble fiber known as pectin, which helps to control blood sugar and cholesterol levels by slowing the passage of food from the stomach to the small intestine. They are also high in an insoluble fiber known as cellulose, which promotes normal bowel function.
Rich in vitamins C, E, and B-complex vitamins such as folate, a serving of dried pears really packs a nutritional punch. Vitamins C and E provide immunity-boosting benefits, promote healthy skin and eyes, and also serve as powerful antioxidants in the body. The antioxidant capabilities help to defend cells against free radical damage, which is associated with age-related disease and degeneration. B-complex vitamins such as folate are essential for fetal development, brain function, the development of red blood cells, and more. Dried pears are also a good source of potassium, iron, and copper.
Our Registered Dietitian's Top Pick
If you are looking for a healthier sweet snack, try dried pears which pack six grams of fiber per serving, along with vitamins C, E, and folate. Folate (and other B-vitamins) are involved in homocysteine metabolism and can help to reduce heart health risk by lowering homocysteine levels. Enjoy chopped up dried pears in hot cereal or trail mix.
Allergen Information
Contains: Sulfites. May Contain: Milk, Soy This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
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