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A 2007 study published in the Journal of Internal Medicine associated increased magnesium intake with a lower incidence of type 2 diabetes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidant Benefits:\u003c\/strong\u003e Hazelnuts are loaded with protective antioxidants that fight off damaging free radicals. Hazelnuts are one of the richest food sources of proanthocyanidins (PACs), which may protect against heart disease and premature aging.\u003c\/p\u003e\n\u003ch2 id=\"-filberts-storage-\"\u003e\u003cstrong\u003eFilberts Storage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn-shell filberts can be stored in the pantry for up to three months. 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Please note: Due to crop availability, we only have Jumbo raw peanuts instead of Super Jumbo. Use Case: For boiling, roasting, snacking and more\u003c\/p\u003e\n\u003cp\u003eSAFE HANDLING INSTRUCTIONS: This product contains raw peanuts and should be cooked before consumption. Always wash hands, utensils, and surfaces after handling.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Peanut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344288677910,"sku":"2008-01","price":3.99,"currency_code":"USD","in_stock":true},{"title":"4.5lb bag","offer_id":67344288710678,"sku":"2008-05","price":19.6,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344288743446,"sku":"2008-25","price":84.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/2008_JumboRawPeanuts-6MigsAgI-zoom.jpg?v=1770770211"},{"product_id":"raw-pine-nuts-in-shell-for-birds","title":"Raw Pine Nuts (In shell) for Birds","description":"\u003cp\u003eRaw pine nuts in the shell are perfect for  birds.  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These almonds are pasteurized.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. 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The uniquely flavorful and creamy taste of a raw macadamia nut is incomparable. These crunchy little guys are perfect for snacking, baking or adding to savory dishes like grilled mahi mahi. Macadamia nuts are also loaded with fiber and heart-healthy monounsaturated fats.\u003c\/p\u003e\n\u003ch2 id=\"-health-benefits-of-raw-macadamia-nuts-\"\u003e\u003cstrong\u003eHealth Benefits of Raw Macadamia Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Heart-Healthy Fats:\u003c\/strong\u003e Nearly eighty percent of the fat found in macadamia nuts is monounsaturated, which can help lower LDL cholesterol levels and protect against heart disease. 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Enliven your favorite salad or rice dish with a sprinkling of gorgeous green no shell pistachios. One serving of this healthy nut has as much fiber as half a cup of broccoli or spinach, while also offering potassium and vitamin B. Give your diet a health boost with raw pistachios!\u003c\/p\u003e\n\u003ch2 id=\"-health-benefits-of-raw-pistachios-\"\u003e\u003cstrong\u003eHealth Benefits of Raw Pistachios\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Raw pistachios provide five grams of muscle-building protein per serving. This makes them a great post-workout snack after hitting the gym. Pistachios are a satisfying way to boost your energy levels throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Rich in Fiber:\u003c\/strong\u003e Per serving, pistachios supply three grams of dietary fiber. The fiber found in these nuts can help control blood sugar levels, lower bad \"LDL\" cholesterol levels and support a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Heart-Healthy Fats:\u003c\/strong\u003e Pistachios are an excellent source of monounsaturated fatty acids, which is also helpful in protecting the cardiovascular system. Replacing saturated fat with monounsaturated fat can regulate blood sugar and cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Mighty Minerals:\u003c\/strong\u003e These tasty raw pistachios pack a wide range of minerals, from calcium and iron, to magnesium and potassium. All minerals play an important role in the body, so it's important to get a variety of trace minerals in your diet.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67345526161430,"sku":"3017-08","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345526194198,"sku":"3017-05","price":87.25,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67345526226966,"sku":"3017-30","price":431.76,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":67345526259734,"sku":"3017-01","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3017_RawPistachiosNo-zFFIvgLV.jpg?v=1770329903"},{"product_id":"english-walnuts-raw-no-shell","title":"English Walnuts (Raw, No Shell)","description":"\u003cp\u003eGrown in California and Oregon, our English Walnuts deliver an earthy, nutty, slightly bitter flavor in every bite. Compared to California Black Walnuts, English Walnuts boast a milder taste, making them an ideal recipe enhancer for cooking and baking. As a versatile nut, you can add them to sauces, meals and more. SAFE HANDLING INSTRUCTIONS: This product is raw, and should be cooked before consumption. Always wash hands, utensils, and surfaces after handling.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":67345543397398,"sku":"3019-014R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345543430166,"sku":"3019-25","price":219.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67345543462934,"sku":"3019-040R","price":24.99,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":67345543495702,"sku":"3019-006R","price":4.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079694401558,"sku":"3019-001C","price":0.85,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079694434326,"sku":"3019-110C","price":9.25,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079694467094,"sku":"3019-120C","price":12.74,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079694499862,"sku":"3019-210C","price":12.99,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079694532630,"sku":"3019-220C","price":19.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3019_EnglishWalnutsR-WcFywqbK_81008733-9dad-43b8-88f5-873ed039eedf.jpg?v=1770729955"},{"product_id":"sliced-natural-almonds","title":"Sliced Natural Almonds","description":"\u003cp\u003eNatural sliced almonds are here to rescue your routine! Is your simple salad looking...too simple? Wondering how to add some texture to a batch of brownies or a crunchy coffee cake? Our fresh almonds are sliced with their nutrient-rich skin still on to pack an extra punch of antioxidants. Go nuts and sprinkle some on!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz bag","offer_id":71814244761622,"sku":"3020-016R","price":9.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345545527318,"sku":"3020-25","price":199.8,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":71814244794390,"sku":"3020-006R","price":4.29,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":71814244827158,"sku":"3020-040R","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3020_SlicedNaturalAl-2FBgIOF6.jpg?v=1770329987"},{"product_id":"raw-pepitas-no-shell-pumpkin-seeds","title":"Raw Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003ePut some pep in your step with our raw pepitas! These tasty pumpkin seeds pack an irresistible crunch along with a major health punch. High in healthy fats, pepitas are a good-for-you, satisfying snack. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition. You'll agree that their delicious nutty flavor is simply delightful.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-pepitas-\"\u003e\u003cstrong\u003eWhat are Pepitas?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe name pepita comes from the Mexican Spanish phrase, \u003cem\u003epepita de calabaza\u003c\/em\u003e, which translates to “little seed of squash.” \u003cem\u003ePepitas\u003c\/em\u003e often refer to the seeds of pumpkins, although they can also come from other varieties of squash. Our raw pepitas are flat, oval-shaped green seeds that are removed from pumpkins and then dried for eating. These are shelled pumpkin seeds, meaning the shell has been removed, so they're ready to enjoy!\u003c\/p\u003e\n\u003ch2 id=\"-6-surprising-health-benefits-of-pumpkin-seeds-\"\u003e\u003cstrong\u003e6 Surprising Health Benefits of Pumpkin Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese pumpkin seeds may be little, but they sure pack a lot of nutrition, including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein:\u003c\/strong\u003e Each one-ounce serving of pepitas provides a whopping five grams of protein. Talk about an ideal post-workout snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Dietary Fiber:\u003c\/strong\u003e Pepitas also provide three grams of dietary fiber to support a healthy digestive system. Foods rich in fiber can help lower “LDL” bad cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Minerals:\u003c\/strong\u003e Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc. Phosphorus is important for bone health, magnesium is involved in over 600 chemical reactions in the body and zinc supports immune system health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Essential Fatty Acids:\u003c\/strong\u003e High in plant-based omega-3s (known as alpha-linolenic acid or ALA), pepitas can help lower inflammation levels and offer balance to your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Antioxidants:\u003c\/strong\u003e Pumpkin seeds contain numerous compounds with antioxidant capabilities. One such compound, vitamin E, is available in a wide variety of forms in pumpkin seeds. Vitamin E offers significant protection against free radicals and toxins.\u003c\/p\u003e\n\u003ch2 id=\"-6-ways-to-eat-amp-enjoy-pepitas-\"\u003e\u003cstrong\u003e6 Ways To Eat \u0026amp; Enjoy Pepitas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Sprinkle on a salad:\u003c\/strong\u003e A handful of crunchy pepitas is a healthy alternative to croutons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Mix in baked goods:\u003c\/strong\u003e Toss pepitas into your next batch of \u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-pumpkin-granola-bars-recipe\/\"\u003egranola bars\u003c\/a\u003e, muffins, or cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Use as a topping:\u003c\/strong\u003e Oatmeal and yogurt are even better with pumpkin seeds on top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Add to dishes:\u003c\/strong\u003e Pepitas are a tasty addition to chicken recipes, or quinoa dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Puree for a dip:\u003c\/strong\u003e This \u003ca href=\"https:\/\/blog.nuts.com\/pumpkin-seed-salsa-recipe\/\"\u003epepita salsa recipe\u003c\/a\u003e is delicious with pita bread or chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) A healthy snack:\u003c\/strong\u003e As you can guess, they're a great snack on their own or in trail mix!\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut gives raw pepitas a big thumbs up! She loves that they provide a concentrated source of vitamins, minerals, and antioxidants. Pepitas are a great addition to a healthy diet because each serving provides vitamin E, B-complex vitamins, copper, manganese, potassium, calcium, and iron. Her favorite way to enjoy pumpkin seeds is mixed with salads and topped on her morning oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":67345545887766,"sku":"7005-012R","price":7.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67345545920534,"sku":"7005-27","price":205.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67345545953302,"sku":"7005-040R","price":21.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080234123286,"sku":"7005-001C","price":0.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7005_RawPepitasNoShe-apY1tjKA.jpg?v=1770329966"},{"product_id":"raw-sunflower-seeds-no-shell","title":"Raw Sunflower Seeds (No Shell)","description":"\u003cp\u003eOur raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345548967958,"sku":"7012-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549000726,"sku":"7012-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549033494,"sku":"7012-25","price":102.74,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080234188822,"sku":"7012-001C","price":0.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7012_20Raw_20Sunflower_20S-YP8sUaDi.jpg?v=1783003676"},{"product_id":"organic-walnuts-raw-no-shell","title":"Organic Walnuts (Raw, No Shell)","description":"\u003cp\u003eYou deserve BETTER Organic English Walnuts. So rich, buttery and full of flavor that you'd swear they were just picked yesterday. Not all Walnuts grow up the same-we harvest our California-grown walnuts when they're at their peak so each bite is delicious. Never bitter, dull or flaky! Leave those withered, stale walnuts at your grocery store behind. There's a better way to enjoy organic walnuts, and you've already landed on it!\u003c\/p\u003e\n\u003cp\u003eEnjoy Organic Walnuts in a savory mushroom cream sauce, on top of your favorite salad or morning bowl of oatmeal or as a hearty, protein and omega-3-rich snack.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-walnuts\"\u003eHealth Benefits of Organic Walnuts\u003c\/h2\u003e\n\u003cp\u003eRaw organic walnuts are an excellent source of omega-3 essential fatty acids. In fact, they are one of the richest food sources of alpha-linolenic acid (ALA). Walnuts are rich in polyphenols, a class of antioxidants linked to the prevention of degenerative diseases. Organic English Walnuts also contain the amino acid L-arginine, which may help manage blood pressure.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSAFE HANDLING INSTRUCTIONS: This product contains raw Tree Nut and should be cooked before consumption. Always wash hands, utensils, and surfaces after handling.*\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":67345873928214,"sku":"3100-014R","price":15.39,"currency_code":"USD","in_stock":true},{"title":"12 single serves!","offer_id":67345873960982,"sku":"3100-18","price":20.59,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345873993750,"sku":"3100-25","price":349.8,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":67345874026518,"sku":"3100-006R","price":8.29,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67345874059286,"sku":"3100-040R","price":41.39,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079694958614,"sku":"3100-110C","price":12.08,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079694991382,"sku":"3100-120C","price":17.47,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079695024150,"sku":"3100-210C","price":14.0,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079695056918,"sku":"3100-220C","price":27.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3100_MacroPile-hhItyJ8H_38acbdd3-4477-4b78-b406-034099b5f4bf.png?v=1770329878"},{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cdiv\u003e\n\u003ca name=\"7-Reasons\"\u003e\u003c\/a\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch2 id=\"7-good-reasons-to-start-eating-chia-seeds\"\u003e7 Good Reasons To Start Eating Chia Seeds\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"7 Good Reasons to Start Eating Chia Seeds\"\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHelp weight loss.\u003c\/strong\u003e Chia seeds are popular for weight loss. They \u003cstrong\u003ereduce food cravings\u003c\/strong\u003e by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFeel fuller faster:\u003c\/strong\u003e They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHydration for athletes:\u003c\/strong\u003e They are also great for athletes because the \"chia gel\" can hydrate the body.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eReduce your blood pressure:\u003c\/strong\u003e There's evidence to suggest they can reduce blood pressure.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eOmega-3:\u003c\/strong\u003e They are the richest plant source of Omega-3 (the vital fats that protect against \u003cstrong\u003einflammation\u003c\/strong\u003e—such as \u003cstrong\u003earthritis\u003c\/strong\u003e—and \u003cstrong\u003eheart disease\u003c\/strong\u003e). In fact, they contain more Omega-3 than salmon!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eBenefits for diabetes:\u003c\/strong\u003e Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can \u003cstrong\u003econtrol blood sugar\u003c\/strong\u003e. This leads scientists to believe chia seeds may have great benefits for diabetics.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey are \u003cstrong\u003eeasier to digest than flax seeds\u003c\/strong\u003e, and don't need to be ground up.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca name=\"why-us\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"why-you-should-get-your-chia-seeds-from-us\"\u003eWhy You Should Get Your Chia Seeds From Us\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"Nuts.com Family\"\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e Our prices are much lower than some other suppliers. That's because we're one of America's biggest suppliers of chia seeds. Also, we deal directly with the farmers, so there's no \"middleman\".\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey are \u003cstrong\u003egreat quality\u003c\/strong\u003e. If you don't believe us, buy some of our chia seeds and some from elsewhere, and do yourself a blindfolded test—like the Pepsi Challenge but with more Omega-3.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eOur customers \u003cem\u003elove\u003c\/em\u003e them.\u003c\/strong\u003e See their almost deliriously happy comments \u003ca href=\"#testimonials\"\u003ebelow\u003c\/a\u003e.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eNo added weirdness:\u003c\/strong\u003e Our chia seeds were \"raised well\"; they are raw, non-GMO, non-irradiated, and produced without pesticides. Yippee!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWe guarantee to be in stock and will ship out the same business day.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 id=\"what-the-experts-say-about-chia-seeds\"\u003eWhat the Experts Say About Chia Seeds\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"Dr Oz from the Oprah Show\"\u003e\u003cstrong\u003eDr. Oz from the Oprah show says,\u003c\/strong\u003e\"They just may be one of the healthiest things around.\"\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"Dr Weil in Time Magazine\"\u003e\u003cstrong\u003eNutrition expert Dr. Weil said,\u003c\/strong\u003e \"A healthful and interesting addition to my diet. My prediction? You will begin to see chia being added to more and more commercial products, such as prepared baby foods, nutrition bars, and baked goods.\"\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"top-pick\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut chooses chia seeds as a top pick because of their overall nutrition package including: healthy fats, fiber, and minerals. In fact, just one tablespoon of chia seeds provides nearly 20 percent of your daily fiber goals. Plus, chia seeds are rich in essential fatty acids, which are a type of fat that the body needs to function that must come from food. Try stirring in a tablespoon of chia seeds into tea, juice or milk for a nutrient boost! Or thanks to their water absorbing properties, chia seeds are great for making pudding.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"how-to-eat\"\u003e\u003c\/a\u003e\n\u003cimg src=\"\/images\/spacer.gif\" alt=\"\"\u003e\nChia seeds make an incredibly healthy—and often unnoticeable—addition to many foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere are some great ways to enjoy chia seeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThey can be eaten raw. (They have a nice \"nutty\" flavor.)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey can be soaked in fruit juice (in Mexico, they call this \"chia fresca\").\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey're perfect in porridges and puddings.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey make an ideal addition to baked goods including breads, cakes and biscuits.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow Many Chia Seeds Should You Eat?\u003c\/strong\u003e We recommend two daily doses of about 20 g each (1.5 ounces total).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelicious chia recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-water.html\"\u003eChia Water\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia--smoothie.html\"\u003eChia  Smoothie\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-rice-salad.html\"\u003eChia Rice Salad\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-vegetable-stir-fry.html\"\u003eChia Vegetable Stir Fry\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-seed-fruit-drink-.html\"\u003eChia Seed Fruit Drink\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chocolate-truffles-with-chia-seeds--gluten-free-.html\"\u003eChocolate Truffles with Chia Seeds (Gluten Free)\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/apricot-truffles-with-chia-seeds--gluten-free-.html\"\u003eApricot Truffles with Chia Seeds (Gluten Free)\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-cereal.html\"\u003eChia Cereal\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-pudding-with-maca.html\"\u003eChia Pudding with Maca\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-fresca.html\"\u003eChia Fresca\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGot a recipe you think we'd like? \u003ca href=\"mailto:care@nuts.com?subject=Submitting%20a%20recipe\"\u003eSubmit it here!\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345875959830,"sku":"7068-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345875992598,"sku":"7068-05","price":36.33,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345876025366,"sku":"7068-25","price":149.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7068_Chia_20Seeds_Bowl-0296tc70.jpg?v=1780298811"},{"product_id":"organic-brazil-nuts-raw-no-shell","title":"Organic Brazil Nuts (Raw, No Shell)","description":"\u003cp\u003eOrganic Brazil nuts arrive out of the shell and ready for snacking, cooking, or baking. These raw Brazil nuts are certified organic by CCOF. They are a complete protein, boasting all nine essential amino acids, along with a rich source of other nutrients like selenium.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-brazil-nuts\"\u003eHow to Enjoy Brazil Nuts\u003c\/h2\u003e\n\u003cp\u003eRaw organic Brazil nuts have a delicate, creamy flavor and smooth texture. They are delicious for snacking and go well in mixes with other nuts. Raw Brazil nuts can be chopped and used in baked treats; they have a similar taste and feel to macadamia nuts when used in cookies. Chopped raw organic Brazil nuts are also delicious in salads and rice dishes.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67345941626902,"sku":"3102-008R","price":14.99,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":67345941692438,"sku":"3102-22","price":593.61,"currency_code":"USD","in_stock":true},{"title":"16oz bag","offer_id":71807324913686,"sku":"3102-016R","price":25.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":71807324946454,"sku":"3102-040R","price":55.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079695089686,"sku":"3102-001C","price":1.95,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079695122454,"sku":"3102-110C","price":15.44,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079695155222,"sku":"3102-120C","price":26.59,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079695187990,"sku":"3102-210C","price":22.3,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079695220758,"sku":"3102-220C","price":37.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3102_OrganicBrazilNu-q4IN-7NW.jpg?v=1770329984"},{"product_id":"everything-bagel-cashews","title":"Everything Bagel Cashews","description":"\u003cp\u003eTreat yourself to the beloved Everything Bagel flavor with a nutty twist. This batch features all the signature flavors you love in one bag: Fresh, colossal cashews seasoned in a savory blend of garlic, onion, salt, poppy seeds and black \u0026amp; white sesame seeds. It's the perfect mid-afternoon pick-me-up, salad topper and party-perfect appetizer. Not to mention, cashews are especially rich in fiber, unsaturated fats and other key nutrients.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut and Sesame.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanuts, Wheat, Soy, Milk\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"6oz bag","offer_id":68620347736086,"sku":"3516-006R","price":9.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3516_Macropile-cLh7_XkL.jpg?v=1770329983"},{"product_id":"organic-pepitas-no-shell-pumpkin-seeds","title":"Organic Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003eThese yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-pumpkin-seeds\"\u003eHow to Enjoy Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eSnack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.\u003c\/p\u003e\n\u003cp\u003ePepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-pumpkin-seeds\"\u003eHealth Benefits of Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eOrganic pepitas are a rich source of \u003cstrong\u003eprotein and dietary fiber\u003c\/strong\u003e which makes for a healthy and satisfying snack. They are also loaded with minerals like \u003cstrong\u003eiron, potassium, magnesium, and zinc\u003c\/strong\u003e. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL \"bad\" cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlkaline-forming foods\u003c\/strong\u003e like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.\u003c\/p\u003e\n\u003cp\u003eOrganic pumpkin seeds may also help \u003cstrong\u003eregulate blood sugar levels\u003c\/strong\u003e. A 2010 study published the the \u003cem\u003eJournal of Diabetes and Its Complications\u003c\/em\u003e found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355366588438,"sku":"7500-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355366621206,"sku":"7500-05","price":53.3,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67355366653974,"sku":"7500-25","price":241.78,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080351924246,"sku":"7500-001C","price":0.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7500_OrganicPepitasN-Mq03cs6g-zoom.jpg?v=1770792505"},{"product_id":"rosemary-garlic-pistachios-almonds","title":"Rosemary Garlic Pistachios \u0026 Almonds","description":"\u003cp\u003eThis mixture combines the vibrant flavors of fresh rosemary and fresh green onion with garlic, dried herbs and spices. 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Packing six grams of protein per serving, hickory smoked almonds are a tasty way to ward off midday hunger. 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