{"title":"Blueberries","description":"\u003ch2 id=\"about-blueberries\"\u003eAbout Blueberries\u003c\/h2\u003e\n\u003cp\u003eBlueberries are one of only a few fruits native to North America. In fact, Native Americans used to have a variety of uses for blueberries as a dietary supplement and for medicinal purposes. North America remains the top producer and consumer of blueberries, although other countries such as Chile are becoming increasingly involved in the development of the crop. Blueberries are enjoyed for their delicious sweet and tart flavor, and are gaining attention around the world as new research uncovers promising health benefits of blueberry consumption.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-blueberries\"\u003eHealth Benefits of Blueberries\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protective Antioxidants:\u003c\/strong\u003e Blueberries rank #1 in antioxidant activity, according to researchers at the USDA Human Nutrition Center (HNRCA) in a study that compared blueberries to 40 other fresh fruits and vegetables. Anthocyanins, the antioxidants responsible for giving blueberries their color, protect cells from the damaging effects of oxidation, which is often linked to chronic conditions like heart disease and cancer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Lower Cholesterol Levels:\u003c\/strong\u003e A 2010 study published in the \u003cem\u003eJournal of Agricultural and Food Chemistry\u003c\/em\u003e examined the effect of blueberry juice byproducts on hamsters that consumed a high-fat diet. Hamsters were used for the experiment because, like humans, their cholesterol levels increase from eating fatty foods. The group of hamsters whose high-fat diet was supplemented with blueberry extract had both lower total and LDL “bad” cholesterol levels than those in the control group.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Cardiovascular Health:\u003c\/strong\u003e The protective, heart-healthy effects of blueberries are promising. Atherosclerosis is a disease characterized by the build-up of plaque in the arteries, and is a precursor of heart disease. Findings from a 2010 study in the \u003cem\u003eJournal of Nutrition\u003c\/em\u003e demonstrated that blueberry-fed mice had less atherosclerotic plaque than the mice that did not receive blueberry supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Bone Health:\u003c\/strong\u003e Research suggests that the high polyphenol content of blueberries has bone-building effects. A 2010 study published in the \u003cem\u003eJournal of Bone and Mineral Research\u003c\/em\u003e found that blueberry-fed rats had significantly more bone mass than rats whose diet was not supplemented with the berries. Scientists attribute these results to the phenolic acids that  are present in blueberries. This study has positive implications for the effect of blueberry consumption on retaining bone mass and preventing osteoporosis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Improved Memory:\u003c\/strong\u003e Blueberries can boost brain power. A 2012 study published in the journal \u003cem\u003eAnnals of Neurology\u003c\/em\u003e examined the memory capacity and berry consumption of 16,000 nurses. The researchers found that nurses who consumed the most blueberries and strawberries showed less memory decline over 2.5 years than participants who did not eat berries. Another study published in the April 2010 issue of the \u003cem\u003eJournal of Agricultural and Food Chemistry\u003c\/em\u003e found that blueberry consumption improved cognitive function and memory performance in older adults.\u003c\/p\u003e\n\u003ch2 id=\"tastes-and-uses-of-dried-blueberries\"\u003eTastes and Uses of Dried Blueberries\u003c\/h2\u003e\n\u003cp\u003eDried blueberries have a sweet taste with a touch of tartness. Bilberries are the European counterpart of blueberries and are generally smaller and slightly more tart. Blueberries are easy to incorporate into your favorite everyday foods! Try tossing a handful of blueberries on a salad for a sweet and tangy taste. Dried blueberries have a soft and chewy texture that goes well with a morning bowl of oatmeal. We all love the appeal of fresh blueberry muffins and pancakes, so feel free to use a cup of dried blueberries the next time you whip up a batch for breakfast. Adding dried blueberries to your favorite trail mix will give your go-to hiking snack a load of antioxidants. And of course, we love enjoying dried blueberries by the handful just as they are!\u003c\/p\u003e\n\u003ch2 id=\"how-are-blueberries-harvested-\"\u003eHow are blueberries harvested?\u003c\/h2\u003e\n\u003cp\u003eThe blueberry harvest in North America can range from April to November, depending on the harvest region. Blueberry bushes grow in rows and the fruits are ready for harvest when the berries become plump and mature, changing in firmness and color from light green to a deep bluish-purple. Mechanical harvesting equipment is then used between the rows to gently shake each bush, helping to release the ripe blueberries into catchers. After the collection period, the bins of blueberries are transported to processing facilities where they are cleaned and sorted.\u003c\/p\u003e","products":[{"product_id":"dried-blueberries","title":"Dried Blueberries","description":"\u003cp\u003eDried blueberries are packed with antioxidants and vitamins for a healthy treat. These dried Oregon blueberries are slightly sweetened and ideal for mixing in cereals or adding to cakes and muffins. They also make a delicious addition to salads and are perfect for snacking on. One taste of these plump and sweet dried blueberries and your taste buds will be in paradise.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67341983678486,"sku":"1013-013R","price":12.99,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67341983711254,"sku":"1013-10","price":108.68,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67341983776790,"sku":"1013-032R","price":30.09,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67341983744022,"sku":"1013-007R","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1013_20Dried_20Blueberri-rJ2FbX6b.jpg?v=1770329878"},{"product_id":"natural-dried-blueberries-juice-infused","title":"Natural Dried Blueberries (Juice Infused)","description":"\u003cp\u003eNatural dried blueberries are infused with the natural sweetness of apple juice. These juice infused berries contain no added sugar or corn syrup. As a rich source of antioxidants and vitamins, natural dried blueberries are the perfect treat for satisfying a sweet tooth. Enjoy them as a snack, or add them to muffins and other baked goods. They are also a delicious addition to salads.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-natural-dried-blueberries\"\u003eHealth Benefits of Natural Dried Blueberries\u003c\/h2\u003e\n\u003cp\u003eNatural dried blueberries are extremely rich in anthocyanins, a class of antioxidants that protect cells from oxidative damage, and reduce the risk for heart disease. Research suggests that eating blueberries protects eye health and may reduce the risk for cognitive decline. Our natural dried blueberries are a good source of soluble fiber, which can lower cholesterol by interfering with its absorption. Soluble fiber also helps the body regulate blood sugar levels so snacking on blueberries may be a healthy option for diabetics. Juice infused blueberries are an excellent source of immune-boosting nutrients like vitamin C. Eating a serving of these tasty berries is a good way to ward off colds and illnesses.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342527954966,"sku":"1157-01","price":17.49,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67342527987734,"sku":"1157-20","price":279.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1157_20Natural_20Dried_20B-DYICHIWd.jpg?v=1770329924"},{"product_id":"organic-natural-dried-blueberries","title":"Organic Dried Blueberries (No Sugar Added)","description":"\u003cp\u003eOur organic natural dried blueberries from Oregon contain no added sugar. Naturally sweet and delicious, these are some of the best organic dried blueberries we've ever tasted. Enjoy them as a healthy snack, use them in baking, or toss them over salads. A nutritional powerhouse, organic blueberries are also loaded with antioxidants, dietary fiber, and vitamins.\u003c\/p\u003e\n\u003ch2 id=\"enjoy-organic-dried-blueberries\"\u003eEnjoy Organic Dried Blueberries\u003c\/h2\u003e\n\u003cp\u003eNatural dried blueberries are a chewy treat made simply from real blueberries and nothing else. They are dried at the peak of freshness so that you can enjoy the refreshing taste of blueberries all year long. We love snacking on these organic dried blueberries to satisfy a sweet tooth and recommend that you give them a try straight out of the bag. They are all delicious added to muffins, scones, pancakes, and other baked treats. Try them with your morning bowl of oatmeal or cereal to start your day with a boost of antioxidants. Organic blueberries also make a sweet addition to salads, or when paired with nuts, cheese, or other dried fruits.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"7oz bag","offer_id":67342601519126,"sku":"1197-007R","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1197_20Organic_20Natural-vavb8w03-zoom.jpg?v=1770763085"},{"product_id":"freeze-dried-blueberries","title":"Freeze-Dried Blueberries","description":"\u003cp\u003eThese freeze-dried blueberries (Vaccinium Corymbosum) are so healthy and delicious.  They are simply blueberries.  We do not add any sweeteners or preservatives.  Just the natural sweet taste of freshly picked blueberries.  These are really incredible.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut makes certain to have a rainbow of colors in her eating routine to maximize the antioxidant benefits each color has to offer. She likes to use freeze-dried blueberries when blueberries are out of season to add a nutrient boost to salads, cereal or even as an ice cream topping. Her favorite part is that the blueberries have no added sugar or sweeteners.  For an added bonus, blue and purple fruit, like blueberries, contain anthocyanins, which are linked to promoting healthy blood vessels.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"2oz container","offer_id":67343332573206,"sku":"1604-01","price":8.99,"currency_code":"USD","in_stock":true},{"title":"2lb case","offer_id":67343332605974,"sku":"1604-16","price":107.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1604_MacroPile-EwGyzgWW.png?v=1770329976"},{"product_id":"supreme-dark-chocolate-covered-blueberries","title":"Supreme Dark Chocolate Covered Blueberries","description":"\u003cp\u003eThese oh-so-delectable dried blueberries, covered in a delicious 72% dark chocolate will have your mouth watering. Supreme dark chocolate covered blueberries are a great little treat for curbing your sweet tooth, but be careful because these little delights can be addicting!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Soy and Milk.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Wheat, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67343468757014,"sku":"5211-01","price":17.49,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67343468789782,"sku":"5211-20","price":279.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/5211_SupremeDarkChoc-ZAJyfitV.jpg?v=1770330029"},{"product_id":"dark-chocolate-blueberries-with-acai","title":"Dark Chocolate Blueberries with Acai","description":"\u003cp\u003eAn indulgence that's actually good for you? Our dark chocolate blueberries with acai are almost too good to be true! Plump dried blueberries infused with acai are smothered in luxurious dark chocolate. This mouthwatering treat gives a triple antioxidant punch from dark chocolate, blueberries, and acai. If you love dark chocolate covered blueberries, this treat is sure to delight your taste buds.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Soy and Milk.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Wheat\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344205316118,"sku":"1982-01","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1982_DarkChocolateBl-39l13Pmu.jpg?v=1770330025"},{"product_id":"natural-dried-blueberries","title":"Dried Blueberries (No Sugar Added)","description":"\u003cp\u003eDried Blueberries (No Sugar Added) are a chewy treat made from real blueberries—and that’s it. Nothing else is needed to make these ‘lil gems shine. Dried at peak freshness so you get the sweet, fresh berry taste in each bite. Enjoy them with your morning bowl of oatmeal or cereal to start your day with a boost of antioxidants. Feeling fancy? Add them to a sweet salad or tuck them into a baked brie. You can also check out our Organic Dried Blueberries.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy. May Contain Pits And\/Or Pit Fragments.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"7oz bag","offer_id":71593631940630,"sku":"2617-007R","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/5983e440f150453e-ZU7Xv-EX.jpg?v=1770329916"},{"product_id":"organic-wild-blueberries","title":"Organic Wild Blueberries","description":"\u003cp\u003eOrganic wild blueberries are picked at their peak of flavor. Deliciously sweet, these very small berries have an incredible blueberry flavor that makes them perfect for snacking. Organic dried blueberries are an antioxidant powerhouse that also provides a rich source of dietary fiber and vitamins. Our organic blueberries are certified by the USDA and CCOF.\u003c\/p\u003e\n\u003ch2 id=\"enjoy-organic-wild-blueberries\"\u003eEnjoy Organic Wild Blueberries\u003c\/h2\u003e\n\u003cp\u003eOur organic wild blueberries are a healthy way to satisfy a sweet tooth. Experience the joy of blueberries all year round in this plump and perfect treat. Organic dried blueberries are ideal for snacking, and they also go well as a topping for yogurt or oatmeal. Add a great blueberry flavor to trail mixes and granola with these dried wild berries. They can also be used in muffins, pancakes, and other baked treats.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-wild-blueberries\"\u003eHealth Benefits of Organic Wild Blueberries\u003c\/h2\u003e\n\u003cp\u003eOrganic dried blueberries are an excellent source of antioxidants known as anthocyanins. These anthocyanins neutralize damaging free radicals that accumulate in the body as a result of exposure to environmental factors. They also help lower LDL or \"bad\" cholesterol levels and reduce the risk for heart disease, stroke, and other chronic conditions. The USDA Human Nutrition Center found that, among 40 commonly eaten fresh fruit and vegetables, blueberries contained the highest level of antioxidants.\u003c\/p\u003e\n\u003cp\u003eAlong with their heart-healthy benefits, dried wild blueberries also work wonders for the mind. One 2010 study published in the \u003cem\u003eJournal of Agricultural and Food Chemistry\u003c\/em\u003e found that eating blueberries on a regular basis improved cognitive ability and memory performance in older adults. Another study found that blueberry consumption delayed memory decline by 2.5 years. Dried blueberries really are a brain food so adding them to your diet is a great way to keep your mind sharp.\u003c\/p\u003e\n\u003cp\u003eFor even more reasons to love these nutritious little berries, they are loaded with dietary fiber, including both soluble and insoluble fiber. Soluble fiber helps regulate cholesterol and improve blood sugar levels, while insoluble fiber is important for a healthy digestive system. They are also packed with vitamin C to support a strong immune system and help ward off illness. Rich in calcium and manganese, wild blueberries are a good source of minerals that aid bone development and health.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"7oz bag","offer_id":71817690054678,"sku":"1506-007R","price":15.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67526810402838,"sku":"1506-25","price":599.8,"currency_code":"USD","in_stock":true},{"title":"15oz bag","offer_id":71817690087446,"sku":"1506-015R","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1506_20Organic_20Wild_20Bl-rpaFOIem.jpg?v=1784927934"},{"product_id":"dark-chocolate-covered-blueberries","title":"Dark Chocolate Covered Blueberries","description":"\u003cp\u003eHand picked, whole blueberries, dried and then rolled in dark chocolate.\u003c\/p\u003e\n\u003cp\u003eThis contains 52% cocoa.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Soy.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Wheat, Milk, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67536026140694,"sku":"5093-01","price":15.99,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67536026173462,"sku":"5093-20","price":255.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/5093_20Dark_20Chocolate_20-aQRwFEj1-zoom.jpg?v=1770789745"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/77894c411a1003e8.jpg?v=1770329685","url":"https:\/\/nuts.com\/collections\/blueberries.oembed","provider":"Nuts.com","version":"1.0","type":"link"}