{"title":"Buckwheat","description":"\u003ch2 id=\"what-is-buckwheat-\"\u003eWhat is Buckwheat?\u003c\/h2\u003e\n\u003cp\u003eBuckwheat acts as a cereal grain but is actually a pseudocereal made from the seeds of the buckwheat plant, \u003cem\u003eFagopyrum esculentum\u003c\/em\u003e. This plant is not a grass and isn't actually related to wheat but is instead more closely connected to the rhubarb family. The staple was once common worldwide due to its ability to grow in nearly any environment; and though improvements in farming techniques have led to a decline in its cultivation, the seed is seeing some resurgence due to its healthful properties. Compared to rice and other grains, buckwheat is rich in manganese, copper, magnesium, and fiber.\u003c\/p\u003e\n\u003cp\u003eThe nutrients the food contains support cardiovascular function and may also help control blood sugar levels. The fact that buckwheat is not a true grain also makes it an idyllic replacement for those with dietary restrictions. The gluten-free flour can be used to produce a wide variety of beloved baked goods, and the seeds can create palatable pastas and is particularly popular in the form of soba noodles.\u003c\/p\u003e\n\u003cp\u003eHulled buckwheat kernels, or buckwheat groats, produce a sharp earthy flavor when cooked and typically feature a soft, fluffy consistency. The kernels can also be steeped in their own juices while cooking to produce a richer, nuttier flavor. Cooked buckwheat can be served as a porridge commonly known as kasha or can be mixed with onions and mushrooms to create a delicious side dish. Though buckwheat can be prepared with the same ease and simplicity as rice, roasting the kernels prior to cooking can help bring out their intensity.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-buckwheat\"\u003eHow to Cook Buckwheat\u003c\/h2\u003e\n\u003cp\u003eBuckwheat is easy to prepare and can be made in a matter of minutes. There are several ways to cook the groats and each method will result in a slightly different dish. Before cooking buckwheat, many prefer to soak the groats in water. Soaking the seeds allows them to attain a softer texture and facilitates a faster cook time, but doing so requires foresight as the seeds need at least 6 hours to soak properly.If you do choose to soak your seeds, simply place the groats in 3-4 cups of cold water for each cup you hope to cook. After soaking for 6 hours, or overnight, rinse the seeds in a strainer whilst stirring.\u003c\/p\u003e\n\u003cp\u003eWhether or not you’ve soaked your groats, roasting the buckwheat before cooking is essential for creating kasha. If you’d prefer a different dish with a different palate, you may desire to circumvent this preparatory step; if you would like the savors of roasted buckwheat without the added step, we also sell groats that are \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/grains\/buckwheat\/organic-toasted.html\"\u003ealready toasted\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Roast Groats (optional):\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAdd small batches of the seeds into a large skillet and cook over medium-high heat. Do not add oil, fat, or butter.\u003c\/li\u003e\n\u003cli\u003eStir for 4 to 5 minutes or to taste. Time may be reduced significantly if seeds have been soaked.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"clear:both; line-height:12px;\"\u003e \u003c\/div\u003eThe easiest method of preparing the seeds is by boiling them. This can be achieved by placing them in a standard rice cooker and following its directions with 1½ cups of water per cup of buckwheat. Without a rice cooker, buckwheat can be boiled by following these instructions:\n\u003col\u003e\n\u003cli\u003eAdd the appropriate amount of water or broth to a pot. Season with salt and either olive oil or butter to taste.\u003c\/li\u003e\n\u003cli\u003eBoil the water\u003c\/li\u003e\n\u003cli\u003eAdd buckwheat and let the mixture continue to boil on high heat for 5 minutes or until the expanded groans are visible atop the water.\u003c\/li\u003e\n\u003cli\u003eReduce the heat to low and cover the pot. Let sit for 5 - 15 minutes.\u003c\/li\u003e\n\u003cli\u003eDrain any remaining water and fluff with fork.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eYield:\u003c\/strong\u003e 1 cup of uncooked groats yields 2 cups of cooked buckwheat\u003c\/p\u003e\n\u003cp\u003eIf your finished product is mushy or excessively soft then it is likely that the groans were overcooked. Kasha and other buckwheat dishes can be cooked al dente, so test different cook times to find your prefered texture and taste and strain any remaining water when finished.\u003c\/p\u003e","products":[{"product_id":"buckwheat-flour","title":"Buckwheat Flour","description":"\u003cp\u003eUse dynamic and dense buckwheat flour to make homemade pancakes, crepes, breads, pastas and more. Our Buckwheat Flour is produced by mechanical harvesting, cleaning, dehulling, and grinding buckwheat grain. This flour is a star player in the kitchen, loaded with more nutritional value than rice, corn or wheat flours.\u003c\/p\u003e\n\u003ch2 id=\"nutritional-benefits-of-buckwheat\"\u003eNutritional Benefits of Buckwheat\u003c\/h2\u003e\n\u003cp\u003eFind out the bountiful health benefits of buckwheat and learn why superfood champions like Dr. Perricone lists it among the best healthy foods!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein-packed:\u003c\/strong\u003e Buckwheat flour boasts more protein than wheat or millet thanks to its high concentration of amino acids lysine and arginine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore minerals, more vitamins:\u003c\/strong\u003e Compared with true grains, buckwheat packs more zinc, manganese and copper per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart healthier:\u003c\/strong\u003e Buckwheat has been prized as a “blood building” food for its contents of flavonoids and antioxidant polyphenols which supports the circulatory system. Rutin in buckwheat works as an ACE inhibitor and helps stabilize high blood-pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoluble fiber strong:\u003c\/strong\u003e Buckwheat has a substantial amount of soluble fiber, which produces digestion byproducts that can reduce bad cholesterol levels as well as the risk of colon cancer. Most true grains are higher in insoluble fiber, by comparison.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354845642774,"sku":"7172-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354845675542,"sku":"7172-25","price":95.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/fd18e5a43f6ac678-yFoNeEMm.jpg?v=1770329919"},{"product_id":"organic-raw-white-buckwheat","title":"Organic Raw White Buckwheat","description":"\u003cp\u003eBuckwheat is a protein and nutrient powerhouse. A naturally gluten-free and low-glycemic food, organic raw white buckwheat is a healthy alternative to traditional grains. It cooks up fast so you can toss it in salads and soups, or use it to make porridge and pilafs. Our whole organic buckwheat groats are a versatile, nutritious superfood that can be a staple of any pantry.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-cook-buckwheat-\"\u003e\u003cstrong\u003eHow to Cook Buckwheat\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup buckwheat groats, 2 cups water\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Directions:\u003c\/strong\u003e Combine 1 cup buckwheat groats with 2 cups water in a large sauce pan and bring to a boil. Reduce heat to low and cook 10 to 12 minutes, then let stand for 5 minutes.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-buckwheat-\"\u003e\u003cstrong\u003eWhat is Buckwheat?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDespite its name, buckwheat is not a member of the wheat family. Buckwheat is actually a fruit seed related to the rhubarb and sorrel family. The buckwheat plant is cultivated for its naturally gluten-free seeds, which behave much like a grain when cooked.\u003c\/p\u003e\n\u003ch2 id=\"-what-does-buckwheat-taste-like-\"\u003e\u003cstrong\u003eWhat Does Buckwheat Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRaw buckwheat groats have a mild nutty taste, which can be played up by toasting the seeds.\u003c\/p\u003e\n\u003ch2 id=\"-buckwheat-recipe-ideas-\"\u003e\u003cstrong\u003eBuckwheat Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOrganic buckwheat is a versatile, gluten-free grain that can be tossed in salads, added to soups, and more. Toasted buckwheat groats are commonly used to make kasha, a hot breakfast porridge. Since the texture of buckwheat is similar to other grains, it can be used in place of whole grains in nearly any recipe. Raw buckwheat groats are also delicious in casseroles and other dishes. For a recipe to get you started, try this nutritious \u003ca href=\"https:\/\/blog.nuts.com\/buckwheat-salad-recipe\/\"\u003ebuckwheat salad\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-store-buckwheat-\"\u003e\u003cstrong\u003eHow to Store Buckwheat\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDry buckwheat\u003c\/strong\u003e can be stored at room temperature for up to 6 months. \u003cstrong\u003eCooked buckwheat\u003c\/strong\u003e should be refrigerated within two hours of cooking, and stored in the fridge for no more than 3-5 days. It can also be frozen in an airtight container for up to 1 month.\u003c\/p\u003e\n\u003ch2 id=\"-how-many-cups-of-buckwheat-are-in-a-pound-\"\u003e\u003cstrong\u003eHow Many Cups of Buckwheat are in a Pound?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are approximately 2 3\/4 cups of dry buckwheat per pound.\u003c\/p\u003e\n\u003cp\u003e1 cup dry buckwheat = about 2 1\/2 cups cooked buckwheat.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355465187350,"sku":"7538-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355465220118,"sku":"7538-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355465252886,"sku":"7538-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/ddd437f6cdd35f05-g1kfbpVs.jpg?v=1770329994"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/1f87c1df1f5a8ae8.jpg?v=1771205640","url":"https:\/\/nuts.com\/collections\/buckwheat-330.oembed","provider":"Nuts.com","version":"1.0","type":"link"}