{"title":"Restaurants \u0026 Food Service","description":null,"products":[{"product_id":"dried-apricots","title":"Dried Apricots","description":"\u003cp\u003eKnown as Nature's Candy, Dried Apricots are a delicious and healthy snack to enjoy whenever, wherever. Naturally plump, juicy and chewy, ours boast an enormous size-zero designation, making them the largest of their kind; and thanks to our resealable bag, you can keep them fresh all year round - for every ready-to-snack occasion. Dried apricots are also replete with vital fiber, minerals, and vitamins, particularly vitamin A and vitamin E  - all of which help promote better immune, eye, bone and reproductive health.\u003c\/p\u003e\n\u003ch3 id=\"please-note-\"\u003ePlease Note:\u003c\/h3\u003e\n\u003cp\u003eA recent freeze impacting the Turkish apricot crop has caused extremely limited availability this year. As a result, we are temporarily sourcing our dried apricots from Uzbekistan. Rest assured, these apricots meet our same high standards for size, texture, and taste. With 97 years of sourcing expertise, we scour the globe for top-quality dried fruit from renowned growing regions to ensure every bite delivers the same exceptional size, flavor, and quality you expect from us.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67341812006934,"sku":"1007-013R","price":11.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67341812039702,"sku":"1007-05","price":67.99,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67341812072470,"sku":"1007-28","price":357.5,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":71079674740758,"sku":"1007-84","price":10.99,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67341812105238,"sku":"1007-007R","price":7.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67341812138006,"sku":"1007-032R","price":27.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079674773526,"sku":"1007-001C","price":1.11,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079674806294,"sku":"1007-110C","price":13.12,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079674839062,"sku":"1007-120C","price":20.28,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079674871830,"sku":"1007-210C","price":18.0,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079674904598,"sku":"1007-220C","price":28.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1007_20Dried_20Apricots_-hYy7UXKJ-zoom.jpg?v=1770752395"},{"product_id":"sweetened-banana-chips","title":"Sweetened Banana Chips","description":"\u003cp\u003eSweeten your snack lineup with this fruity, all-natural favorite. Made from real bananas, these sweet chips offer a satisfying crunch as a tasty treat, topping or recipe enhancer!\u003c\/p\u003e\n\u003cp\u003eUse case: A healthy snack, recipe enhancer and topping\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Tree Nuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67341983514646,"sku":"1011-01","price":5.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67341983547414,"sku":"1011-05","price":29.05,"currency_code":"USD","in_stock":true},{"title":"14lb case","offer_id":67341983580182,"sku":"1011-14","price":58.7,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079675396118,"sku":"1011-001C","price":0.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/banana_20chips-q2Nubxkg.jpg?v=1784043765"},{"product_id":"dried-blueberries","title":"Dried Blueberries","description":"\u003cp\u003eDried blueberries are packed with antioxidants and vitamins for a healthy treat. These dried Oregon blueberries are slightly sweetened and ideal for mixing in cereals or adding to cakes and muffins. They also make a delicious addition to salads and are perfect for snacking on. One taste of these plump and sweet dried blueberries and your taste buds will be in paradise.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67341983678486,"sku":"1013-013R","price":12.99,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67341983711254,"sku":"1013-10","price":108.68,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67341983776790,"sku":"1013-032R","price":30.09,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67341983744022,"sku":"1013-007R","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1013_20Dried_20Blueberri-rJ2FbX6b.jpg?v=1770329878"},{"product_id":"sour-tart-cherries","title":"Sour (Tart) Cherries","description":"\u003cp\u003eDiscover our top-rated Dried Montmorency Tart Cherries, a juicy, fruity, lightly sweetened treat for snacking, cooking and baking. With superior nutritional value, this snack helps support heart health, aid in muscle recovery and reduce inflammation. Enjoy 'em straight out of the bag - or as a recipe enhancer for baked goods and trail mix.\u003c\/p\u003e\n\u003cp\u003eUse case: A healthy snack, mix-in and recipe enhancer\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67341985021974,"sku":"1015-013R","price":14.79,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67341985054742,"sku":"1015-10","price":136.24,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67341985087510,"sku":"1015-007R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67341985120278,"sku":"1015-032R","price":34.19,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079675625494,"sku":"1015-001C","price":1.37,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079675658262,"sku":"1015-110C","price":14.08,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079675691030,"sku":"1015-120C","price":21.13,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079675723798,"sku":"1015-210C","price":21.93,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079675756566,"sku":"1015-220C","price":35.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1015_SourTartCherrie-vWktUdb.jpg?v=1770330039"},{"product_id":"whole-dried-cranberries","title":"Whole Dried Cranberries","description":"\u003cp\u003eThese are not your store bought dried cranberries!  Why settle for cranberry halves when you can have the whole cranberry?  These plump and delicious cranberries might make you cry from their beauty. This delicious dried fruit has a distinctive taste perfect for snacks and exceptional for muffins, breads, and cereals. Slightly sweetened.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut loves cranberries anytime of the year because of their antioxidant boost and powerful phytochemicals that have been linked to better urinary health. Research shows that cranberries also have compounds that can help protect against cavities and improve overall health. These whole dried cranberries taste delicious when mixed with quick breads, nuts, or as a tasty and healthy salad topper.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342055538710,"sku":"1021-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342055571478,"sku":"1021-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342055604246,"sku":"1021-25","price":187.31,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079675953174,"sku":"1021-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079675985942,"sku":"1021-110C","price":9.5,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079676018710,"sku":"1021-120C","price":13.34,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079676051478,"sku":"1021-210C","price":12.02,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079676084246,"sku":"1021-220C","price":18.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1021_20Whole_20Dried_20Cra-jpC_hxKT.jpg?v=1770329899"},{"product_id":"currants","title":"Currants","description":"\u003cp\u003eThese currants are smaller than ordinary raisins and are packed with flavor. Known as \u003cstrong\u003eZante currants,\u003c\/strong\u003e they are dried, seedless red grapes with a sweet and tangy taste. The rich flavor of currants is delicious in cakes, jams, and other dishes. A rich source of iron, antioxidants, and fiber, currants will give your diet a super nutritional boost.\u003c\/p\u003e\n\u003ch2 id=\"currants-vs-raisins\"\u003eCurrants vs. Raisins\u003c\/h2\u003e\n\u003cp\u003eCurrants and raisins, along with close relative sultanas, are all naturally sweet dried fruits made from different varieties of raisins. Currants are the rarest variety of the three. True black and red currants (different from Zante currants) tend to be tarter and grow on bushes rather than sultanas and raisins which grow on vines.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-currants\"\u003eHealth Benefits of Currants\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Powerhouse:\u003c\/strong\u003e Zante currants are naturally low in sodium, fat-free and cholesterol-free, but provide an ample supply of vitamins and minerals. They boast high levels of iron, potassium, calcium, and B-complex vitamins. They are also a plentiful source of dietary fiber and antioxidants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLower Cholesterol Levels:\u003c\/strong\u003e Research suggests that including currants in your diet can reduce harmful cholesterol levels. These small raisins are a good source of soluble fiber, which can help regulate blood sugar levels and limit the amount of cholesterol absorbed into the bloodstream. A study from the University of Connecticut showed that participants lowered LDL cholesterol levels when they ate one cup of raisins per day and walked regularly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBone Health:\u003c\/strong\u003e It's important to eat foods that will keep your bones strong and healthy. Zante currants are especially rich in a trace element called boron, which supports strong bones and improves healthy joint function. Studies suggest that including boron-rich foods as part of your diet can lower the risk for developing osteoporosis, an age-related disease that causes weak and fragile bones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins for Eyes:\u003c\/strong\u003e UV ray exposure from sunlight causes a build-up of free radicals that can damage the eyes. The antioxidants in currants protect the eye's retina by repairing damaged cells. Vitamin A and carotenoids also protect against age-related macular degeneration, an eye disease which causes vision loss and blindness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCavity-Fighter:\u003c\/strong\u003e Currants might be the only sweet treat that gets the approval of your dentist. These raisins are packed with compounds that fight oral bacteria, the cause for cavities, tooth decay, and periodontal disease. Research presented at the American Society for Microbiology found five different compounds naturally occurring in raisins that can protect teeth and gums.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342123434006,"sku":"1022-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342123466774,"sku":"1022-25","price":131.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1022_20Currants_macrop-q6RbYJCl-zoom.jpg?v=1770760366"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 - 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342124515350,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67342124548118,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67342124580886,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67342124613654,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677001750,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677034518,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677067286,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677100054,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770760561"},{"product_id":"pitted-dates","title":"Pitted Dates","description":"\u003cp\u003ePitted dates are Mother Earth's all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-dates\"\u003e4 Surprising Health Benefits of Dates\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) For your five-a-day:\u003c\/strong\u003e Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Edible energy:\u003c\/strong\u003e A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Replenish potassium:\u003c\/strong\u003e Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Fabulous for fiber:\u003c\/strong\u003e The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That's 16% of your recommended daily value.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342124941334,"sku":"1032-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342124974102,"sku":"1032-05","price":37.99,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67342125006870,"sku":"1032-15","price":79.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677132822,"sku":"1032-001C","price":0.6,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677165590,"sku":"1032-110C","price":8.3,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677198358,"sku":"1032-120C","price":10.8,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677231126,"sku":"1032-210C","price":10.5,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677263894,"sku":"1032-220C","price":14.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1032_20Pitted_20Dates_ma-CPmf58E0.jpg?v=1770330000"},{"product_id":"turkish-figs","title":"Turkish Figs","description":"\u003cp\u003eOur jumbo Turkish figs are sourced from their native land for the freshest and sweetest dried figs you will ever taste. We source the largest graded size available, so it's no wonder our customers rave about the superior quality of these perfectly moist figs. Naturally rich and one of the sweetest fruits available, figs also have a high natural sugar content. As a result, a delicate white coating may occasionally form on the surface-this natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage. With no preservatives and a tradition of hand harvesting dating back to ancient times, these figs remain perfectly safe to eat and may just become your new favorite.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Tree Nuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342222852118,"sku":"1034-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342222884886,"sku":"1034-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67342222917654,"sku":"1034-28","price":237.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677329430,"sku":"1034-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677362198,"sku":"1034-110C","price":13.87,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677394966,"sku":"1034-120C","price":18.2,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677427734,"sku":"1034-210C","price":24.63,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677460502,"sku":"1034-220C","price":32.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1034_20Turkish_20Figs_ma-JNgZt1gv-zoom.jpg?v=1770762769"},{"product_id":"crystallized-ginger","title":"Crystallized Ginger","description":"\u003cp\u003eCrystallized ginger (sometimes known as candy ginger) is ideal for a spicy snack, a unique cup of tea, or an ingredient in your cooking.\u003c\/p\u003e\n\u003ch2 id=\"what-is-crystallized-ginger-\"\u003eWhat is Crystallized Ginger?\u003c\/h2\u003e\n\u003cp\u003eCrystallized ginger is made of gingerroot that has been cooked until softened, and then lightly coated in sugar. Our candied ginger is pungent with a spicy-sweet flavor and is moist and chewy. It is embraced as a natural remedy for reducing hot flashes - huge numbers of women swear by it. Crystallized ginger helps alleviate indigestion and colds...and don't forget to take it with you on boat trips for sea sickness! (Some of us here know from experience that candied ginger is an absolutely essential part of your travel kit...)\u003c\/p\u003e\n\u003cp\u003eInterestingly, ginger itself is as old as the recorded history of man. A native to southern Asia and India, it is spoken of in the Jewish Talmud, written about by Marco Polo, and even recommended by Henry VIII as a remedy against the plague.\u003c\/p\u003e\n\u003ch2 id=\"3-surprising-health-benefits-of-crystallized-ginger\"\u003e3 Surprising Health Benefits of Crystallized Ginger\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Anti-Inflammatory Effects:\u003c\/strong\u003e Crystallized ginger can reduce inflammation and relieve the pain associated with it. A 2012 study published in the journal \u003cem\u003eArthritis\u003c\/em\u003e compared the anti-inflammatory effect of ginger extract to that of common drugs used in the treatment of arthritis, such as cortisone and ibuprofen. The researchers observed that ginger extract was as effective as cortisone at relieving arthritic pain, and that ginger can treat inflammation without the negative side effects associated with the common drugs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Treatment for Nausea:\u003c\/strong\u003e Ginger has long been used as a natural remedy to alleviate nausea caused by motion sickness, morning sickness, and chemotherapy. A study funded by the National Cancer Institute examined over 600 people who had experienced nausea after a chemotherapy treatment. Those patients who received ginger supplements throughout the rest of their treatments experienced a 40 percent reduction in nausea symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Immunity-Booster:\u003c\/strong\u003e During flu season, make sure you have candy ginger on hand! Ginger contains active compounds that can relieve sinuses and protect the body against toxins and viruses. A 2008 article published in \u003cem\u003eBMC Complementary and Alternative Medicine\u003c\/em\u003e discussed ginger's ability to activate T-cells, a group of white blood cells that help destroy viruses and tumor cells.\u003c\/p\u003e\n\u003ch2 id=\"crystallized-ginger-uses\"\u003eCrystallized Ginger Uses\u003c\/h2\u003e\n\u003cp\u003eCrystallized ginger is a versatile snack that you can enjoy on its own or paired with other foods. Chop our candied ginger into small pieces and add it to baked goods like cookies, breads, and cakes for a kick of sweet spice. For a quick ginger tea, steep a piece of our crystallized ginger in a hot cup of water. An aromatic ginger tea will await you in a matter of minutes. Candied ginger also adds zest to stir-frys and other savory dishes. Get creative with it!\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to add crystallized ginger to stir fries (throw in some cashews, too!). Also, keep a bag of this on hand to boost immunity and to eliminate nausea!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342224228374,"sku":"1041-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342224261142,"sku":"1041-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342224293910,"sku":"1041-44","price":250.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1041_20Crystallized_20Gi-p5yib-k9-zoom.jpg?v=1770762796"},{"product_id":"dried-mango","title":"Dried Mango","description":"\u003cp\u003eDried mango is a true tropical delight. This treat allows you to enjoy the luscious, sweet taste of real mangoes anytime, anywhere. Try these dried mangoes as a snack or as part of a delicious dessert.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-mango\"\u003eHealth Benefits of Dried Mango\u003c\/h2\u003e\n\u003cp\u003eHigh in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL \"bad\" cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack. Loaded with antioxidants, dried mango is a good source of the protective compounds that fight off oxidative damage caused by free radicals.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":67342225539094,"sku":"1042-012R","price":9.49,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342225571862,"sku":"1042-44","price":300.01,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67342225604630,"sku":"1042-007R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67342225637398,"sku":"1042-032R","price":23.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1042_20Dried_20Mango_mac-oHZ3DQXZ.jpg?v=1770329975"},{"product_id":"dried-strawberries","title":"Dried Strawberries","description":"\u003cp\u003eOne of our most delicious dried fruit treats, dried strawberries are a customer favorite! We guarantee each fruity bite is moist and sweet. Frankly speaking, our search for the best-tasting dried strawberries on earth was tireless, but we think the result is worth it. Enjoy our delicious dried strawberries as snacks or sweet treats.\u003c\/p\u003e\n\u003cp\u003eThese dried strawberries contain added sugar. For a lower-sugar strawberry option, check out our \u003ca href=\"https:\/\/nuts.com\/driedfruit\/strawberries\/freeze-dried.html\"\u003eFreeze-Dried Strawberries\u003c\/a\u003e. Perfect for cereals, snack mixes and more.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342364966934,"sku":"1064-01","price":14.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342364999702,"sku":"1064-05","price":70.28,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":67342365032470,"sku":"1064-22","price":255.02,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":71079678083094,"sku":"1064-84","price":10.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079678115862,"sku":"1064-001C","price":1.09,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079678148630,"sku":"1064-110C","price":12.9,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079678181398,"sku":"1064-120C","price":19.77,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079678214166,"sku":"1064-210C","price":17.73,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079678246934,"sku":"1064-220C","price":28.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1064_20Dried_20Strawberr-WVOYlJ9V-zoom.jpg?v=1770762851"},{"product_id":"goji-berries","title":"Goji Berries","description":"\u003cp\u003eKnown as the anti-aging fruit, goji berries are a darling of the superfood world. Packed with powerful antioxidants, they offer benefits for the skin, immune system, and more. These 100% natural dried red goji berries are grown in the vast Himalayan Mountain region. Naturally sweet and chewy, these non-GMO delights are simply delicious. Sprinkle goji berries on oatmeal, serve them in tea, or snack on them out of the bag.\u003c\/p\u003e\n\u003ch2 id=\"-what-do-goji-berries-taste-like-\"\u003e\u003cstrong\u003eWhat Do Goji Berries Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDried goji berries have a mild sweetness and are slightly chewy, which makes them perfect for snacking or using in beverages and recipes.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-goji-berries-in-recipes-\"\u003e\u003cstrong\u003eHow to Use Goji Berries in Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Teas, smoothies \u0026amp; other beverages -\u003c\/strong\u003e Reconstitute goji berries by soaking them in warm water for 5 to 10 minutes, until they become plump and chewy. When the goji berry is reconstituted, it takes on a hearty sweetness and is wonderful in beverages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Goji Berry Parfait -\u003c\/strong\u003e For this single serving parfait, you'll need 3\/4 cup Greek yogurt, 1\/4 cup granola, 1\/4 cup soaked goji berries, and 1\/4 cup fresh berries. In a tall glass, layer one-third of the yogurt, half of the granola and all of the fresh berries. Repeat layers with the goji berries this time. Finish with the remaining yogurt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Goji Trail Mix -\u003c\/strong\u003e Combine 1\/2 cup almonds, 1\/2 cup walnuts, 1\/3 cup goji berries, 1\/3 cup dried blueberries, and 1\/3 cup dark chocolate chips in a bowl. Place 1\/4 cup in baggies and enjoy as an on-the-go snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Baked Goods -\u003c\/strong\u003e After combining all the ingredients for your batter, fold in 3\/4 cup soaked goji berries in place of blueberries, chocolate chips, or similar add-ins. Bake according to recipe instructions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Other Uses -\u003c\/strong\u003e Goji berries make a sweet and healthy snack on their own, and are also delicious as a topping for oatmeal or cereal. Toss them in salads or let them soak in soups for a chewy treat. Goji berries are also delightful in quinoa, rice, and other grain dishes.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-goji-berries-\"\u003e\u003cstrong\u003eWhat Are Goji Berries?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGoji berries are small, bright red fruits of the Lycium barbarum shrub that's native to China. First used by the Tibetans in China to treat various ailments, goji berries have been a part of Eastern cuisine and medicine for over 2,000 years. In Chinese mythology, goji berries are known as the fruit of immortality. Even today, Chinese medicine uses goji berries to treat the liver, immune system, circulation problems, and more. Goji berries may also be referred to by alternate names such as western snowberries and wolfberries.\u003c\/p\u003e\n\u003ch2 id=\"-what-experts-are-saying-about-goji-berries-\"\u003e\u003cstrong\u003eWhat Experts Are Saying About Goji Berries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChef Joe of PBS's Taste This TV used our goji berries to make Chocolate Covered Goji Berries, and he loved them!\u003c\/p\u003e\n\u003cp\u003e\"Goji berries...mother nature's gift! I have used many different goji products in my career and I have never worked with such a fresh product. Nuts.com goji berries come fresh, directly out of the package. Not only are you getting all the wonderful health benefits, but they taste so natural and fresh! From the plant to your table, Nuts.com is sure to satisfy your palette! Thank you, Nuts.com.\"\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to add these vitamin A rich berries to trail mix. Vitamin A is linked to boosting the immune system and plays a critical role in vision. For a simple trail mix recipe, combine 1 cup of your favorite nuts and seeds, 1 cup of goji berries, and 1 cup of granola.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"7oz bag","offer_id":71818707664918,"sku":"1112-007R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67342373388310,"sku":"1112-20","price":297.33,"currency_code":"USD","in_stock":true},{"title":"13oz bag","offer_id":71818707697686,"sku":"1112-013R","price":14.79,"currency_code":"USD","in_stock":true},{"title":"26oz bag","offer_id":71818707730454,"sku":"1112-026R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679557654,"sku":"1112-001C","price":1.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1112_20Goji_20Berries_ma-Bbs3zaoP-zoom.jpg?v=1770762949"},{"product_id":"chili-mango","title":"Chili Mango","description":"\u003cp\u003eChili mango is one exotic treat. Our sweet mango slices are spiced up with paprika. This has a nice sweet taste with a little kick at the end! Paprika adds rich flavor and color to this classic dried tropical treat. It also provides a boost of iron and vitamin E, and the mango is a great source of dietary fiber. Chili mango slices are not only irresistibly delicious, they're good for you, too!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":70720983695382,"sku":"1119-013R","price":10.29,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342374699030,"sku":"1119-44","price":323.09,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":70720983728150,"sku":"1119-007R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":70720983760918,"sku":"1119-040R","price":29.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1119_Macropile-_gZks2sv.jpg?v=1770330001"},{"product_id":"natural-crystallized-ginger-diced","title":"Natural Crystallized Ginger (Diced)","description":"\u003cp\u003eThis imported diced crystallized ginger is ideal for a spicy snack, cooking or baking, or  a unique cup of tea. It is simply ginger root that has been dried and preserved with a sugar coating.\u003c\/p\u003e\n\u003cp\u003eCrystallized ginger is pungent with a spicy-sweet flavor and is moist and chewy. It is embraced as a natural remedy for reducing hot flashes - huge numbers of women swear by it. It helps alleviate indigestion and colds...and don't forget to take it with you on boat trips for sea sickness! (Some of us here know from experience that it's an absolutely essential part of your travel kit...)\u003c\/p\u003e\n\u003cp\u003eInterestingly, ginger itself is as old as the recorded history of man. A native to southern Asian and India, it is spoken of in the Jewish Talmud, written about by Marco Polo, and even recommended by Henry VIII as a remedy against the plague.\u003c\/p\u003e\n\u003cp\u003eThe dice size is  3-5 MM.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342600798230,"sku":"1190-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342600830998,"sku":"1190-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342600863766,"sku":"1190-44","price":328.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1190_20natural_20crystal-bz4K2EkO-zoom.jpg?v=1770763069"},{"product_id":"roasted-baru-nuts-salted","title":"Roasted Baru Nuts (Salted)","description":"\u003cp\u003eIf you love peanuts and cashews, beeline for Baru Nuts! Hailing from the Brazilian savanna, the Baru nut has less calories and more fiber and protein than almonds, walnuts and Brazil nuts. These nutritious nuts taste like a cashew-peanut hybrid and are downright delicious. Enjoy Barus straight out of the bag as a filling snack, tossed over salad or blended into smoothies for a generous source of plant-based protein. We lightly salt and roast this nut in-house for freshness you can taste.\u003c\/p\u003e\n\u003ch2 id=\"baru-nuts-the-backstory\"\u003eBaru Nuts: The Backstory\u003c\/h2\u003e\n\u003cp\u003eBesides its high nutritional value and delicious flavor, the Baru nut has been essential to the economical and ecological support of the Brazilian Savanna-specifically an area known as The Cerrado. Before the Baru nuts' health benefits were recognized, the people of The Cerrado were deforesting the savanna at an alarming rate for charcoal mining and cattle ranching-central sources of economic stability in the area. With the Baru nut catching the attention of nutritionists in the U.S., the Cerrado community has begun to maintain existing trees to harvest Baru.This change has helped improve the ecology of the region.\u003c\/p\u003e\n\u003cp\u003eBarus also happen to have a lower water footprint (that is, the water required to grow and transport the nut) than almost all other nuts and seeds, making it a pro-planet pick.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67342615871510,"sku":"1218-01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342615904278,"sku":"1218-25","price":637.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1218_20Roasted_20Baru_20Nu-0hT4wFqM.jpg?v=1770329982"},{"product_id":"organic-psyllium-husk-powder","title":"Organic Psyllium Husk Powder","description":"\u003cp\u003eOrganic psyllium husk powder is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plant's seed. This bulk-forming laxative contains soluble fiber that helps soak up water in your gut to improve regularity and make bowel movements easier. Taking psyllium husk powder regularly can help improve overall digestion. Although it is typically known as a laxative, psyllium husk powder also carries other health benefits.\u003c\/p\u003e\n\u003ch2 id=\"benefits-of-psyllium-husk-\"\u003eBenefits of Psyllium Husk:\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e-Promotes Regularity:\u003c\/strong\u003e Psyllium husk powder contains soluble fiber and is mostly known as a laxative and helps relieve constipation, promote regularity, and improve digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e-Heart Health:\u003c\/strong\u003e Research has shown that soluble fiber helps reduce your risk of heart disease by lowering cholesterol levels and improving your lipid levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e-Weight Loss:\u003c\/strong\u003e Because psyllium absorbs liquid in your body, it can help give you a feeling of being full. 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Every batch is coated in all-natural, creamy vanilla yogurt for a delightful crunch. 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Lemon crystals are a convenient, easy-to-use way to give your beverages and recipes an intense lemon flavor.\u003c\/p\u003e\n\u003cp\u003e2 Tsp of lemon crystals is the equivalent of 1Tbsp of lemon juice. 6 tsp of lemon crystals is equivalent to the juice of approximately 1 lemon.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-make-lemonade-\"\u003e\u003cstrong\u003eHow to Make Lemonade\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAdd 6-8 teaspoons of lemon crystals to 8 ounces of water. Dissolve completely. 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It makes a delicious base for smoothie bowls and juices, which can be topped with fresh fruit, chia seeds and cacao nibs.\nUse Case: A sweet base for drinks and recipe enhancer\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Wheat.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"4oz bag","offer_id":67344848257046,"sku":"2419-04","price":15.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67344848289814,"sku":"2419-05","price":267.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/f3909296f5866b5f-kSEXU2SG.jpg?v=1770329961"},{"product_id":"fruit-pectin-mix","title":"Fruit Pectin Mix","description":"\u003cp\u003eFruit pectin is commonly used as a thickener in jams and gelatin. 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This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67345526161430,"sku":"3017-08","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345526194198,"sku":"3017-05","price":87.25,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67345526226966,"sku":"3017-30","price":431.76,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":67345526259734,"sku":"3017-01","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3017_RawPistachiosNo-zFFIvgLV.jpg?v=1770329903"},{"product_id":"english-walnuts-raw-no-shell","title":"English Walnuts (Raw, No Shell)","description":"\u003cp\u003eGrown in California and Oregon, our English Walnuts deliver an earthy, nutty, slightly bitter flavor in every bite. 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High in healthy fats, pepitas are a good-for-you, satisfying snack. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition. You'll agree that their delicious nutty flavor is simply delightful.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-pepitas-\"\u003e\u003cstrong\u003eWhat are Pepitas?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe name pepita comes from the Mexican Spanish phrase, \u003cem\u003epepita de calabaza\u003c\/em\u003e, which translates to “little seed of squash.” \u003cem\u003ePepitas\u003c\/em\u003e often refer to the seeds of pumpkins, although they can also come from other varieties of squash. Our raw pepitas are flat, oval-shaped green seeds that are removed from pumpkins and then dried for eating. These are shelled pumpkin seeds, meaning the shell has been removed, so they're ready to enjoy!\u003c\/p\u003e\n\u003ch2 id=\"-6-surprising-health-benefits-of-pumpkin-seeds-\"\u003e\u003cstrong\u003e6 Surprising Health Benefits of Pumpkin Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese pumpkin seeds may be little, but they sure pack a lot of nutrition, including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein:\u003c\/strong\u003e Each one-ounce serving of pepitas provides a whopping five grams of protein. Talk about an ideal post-workout snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Dietary Fiber:\u003c\/strong\u003e Pepitas also provide three grams of dietary fiber to support a healthy digestive system. Foods rich in fiber can help lower “LDL” bad cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Minerals:\u003c\/strong\u003e Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc. Phosphorus is important for bone health, magnesium is involved in over 600 chemical reactions in the body and zinc supports immune system health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Essential Fatty Acids:\u003c\/strong\u003e High in plant-based omega-3s (known as alpha-linolenic acid or ALA), pepitas can help lower inflammation levels and offer balance to your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Antioxidants:\u003c\/strong\u003e Pumpkin seeds contain numerous compounds with antioxidant capabilities. One such compound, vitamin E, is available in a wide variety of forms in pumpkin seeds. Vitamin E offers significant protection against free radicals and toxins.\u003c\/p\u003e\n\u003ch2 id=\"-6-ways-to-eat-amp-enjoy-pepitas-\"\u003e\u003cstrong\u003e6 Ways To Eat \u0026amp; Enjoy Pepitas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Sprinkle on a salad:\u003c\/strong\u003e A handful of crunchy pepitas is a healthy alternative to croutons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Mix in baked goods:\u003c\/strong\u003e Toss pepitas into your next batch of \u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-pumpkin-granola-bars-recipe\/\"\u003egranola bars\u003c\/a\u003e, muffins, or cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Use as a topping:\u003c\/strong\u003e Oatmeal and yogurt are even better with pumpkin seeds on top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Add to dishes:\u003c\/strong\u003e Pepitas are a tasty addition to chicken recipes, or quinoa dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Puree for a dip:\u003c\/strong\u003e This \u003ca href=\"https:\/\/blog.nuts.com\/pumpkin-seed-salsa-recipe\/\"\u003epepita salsa recipe\u003c\/a\u003e is delicious with pita bread or chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) A healthy snack:\u003c\/strong\u003e As you can guess, they're a great snack on their own or in trail mix!\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut gives raw pepitas a big thumbs up! She loves that they provide a concentrated source of vitamins, minerals, and antioxidants. Pepitas are a great addition to a healthy diet because each serving provides vitamin E, B-complex vitamins, copper, manganese, potassium, calcium, and iron. Her favorite way to enjoy pumpkin seeds is mixed with salads and topped on her morning oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":67345545887766,"sku":"7005-012R","price":7.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67345545920534,"sku":"7005-27","price":205.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67345545953302,"sku":"7005-040R","price":21.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080234123286,"sku":"7005-001C","price":0.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7005_RawPepitasNoShe-apY1tjKA.jpg?v=1770329966"},{"product_id":"raw-sunflower-seeds-no-shell","title":"Raw Sunflower Seeds (No Shell)","description":"\u003cp\u003eOur raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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We guarantee the freshest, best quality walnut pieces, period.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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