{"title":"Certified Gluten Free","description":"","products":[{"product_id":"dried-apples","title":"Dried Apples","description":"\u003cp\u003eDried apples, or apple rings, make a great light snack. Our dried apples are of the highest quality and are packed with natural sweetness, so we saw no need to sweeten them with added sugar of any kind. Top an apple coffee cake with dried apples for an interesting, wholesome look or snack on them alone or with other dried fruit. Kosher and gluten-free.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Naturally plump, juicy and chewy, ours boast an enormous size-zero designation, making them the largest of their kind; and thanks to our resealable bag, you can keep them fresh all year round - for every ready-to-snack occasion. Dried apricots are also replete with vital fiber, minerals, and vitamins, particularly vitamin A and vitamin E  - all of which help promote better immune, eye, bone and reproductive health.\u003c\/p\u003e\n\u003ch3 id=\"please-note-\"\u003ePlease Note:\u003c\/h3\u003e\n\u003cp\u003eA recent freeze impacting the Turkish apricot crop has caused extremely limited availability this year. As a result, we are temporarily sourcing our dried apricots from Uzbekistan. Rest assured, these apricots meet our same high standards for size, texture, and taste. With 97 years of sourcing expertise, we scour the globe for top-quality dried fruit from renowned growing regions to ensure every bite delivers the same exceptional size, flavor, and quality you expect from us.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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These dried Oregon blueberries are slightly sweetened and ideal for mixing in cereals or adding to cakes and muffins. They also make a delicious addition to salads and are perfect for snacking on. One taste of these plump and sweet dried blueberries and your taste buds will be in paradise.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67341983678486,"sku":"1013-013R","price":12.99,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67341983711254,"sku":"1013-10","price":108.68,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67341983776790,"sku":"1013-032R","price":30.09,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67341983744022,"sku":"1013-007R","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1013_20Dried_20Blueberri-rJ2FbX6b.jpg?v=1770329878"},{"product_id":"dried-cantaloupe","title":"Dried Cantaloupe","description":"\u003cp\u003eOur dried cantaloupe is a must for all you tropical fruit lovers. Deliciously sweet and luscious, these dried cantaloupe slices are a real treat, bursting with flavor and nutrients. This fruit is an excellent source of antioxidants, vitamins, and minerals. Take a bite, close your eyes, and you'll think you're eating the freshest melon you can find.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-cantaloupe\"\u003eHealth Benefits of Dried Cantaloupe\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Antioxidant Powerhouse:\u003c\/strong\u003e Dried cantaloupe is a healthy snack that is rich in antioxidants, vitamins, and minerals. The antioxidants in a serving of dried cantaloupe helps the body neutralize free radicals that can damage healthy cells. Antioxidants are associated with the prevention of chronic conditions like heart disease and stroke. Dried cantaloupe is also rich in beta-carotene, a carotenoid that does much more than just give the fruit its vibrant orange color.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Healthy Eyes and Skin:\u003c\/strong\u003e Beta-carotene converts to vitamin A in the body and is an important nutrient for skin and eye health. Consuming adequate levels of beta-carotene improves skin tone and texture, to help maintain a youthful glow. Research indicates that this carotenoid also protects the skin from sun damage by reducing the harmful effects of UV rays. Beta-carotene also helps prevent cataracts and reduces the risk for macular degeneration, the leading cause of blindness in older adults.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Heart Health:\u003c\/strong\u003e Bananas aren't the only good source of potassium! Dried cantaloupe is an excellent way to increase your intake of this essential mineral. Potassium regulates heartbeat, reduces high blood pressure, and may lower the risk for cardiovascular disease. It is especially important for keeping sodium levels in check. Dried cantaloupe is also high in B-complex vitamins, particularly folate. Also referred to as folic acid or vitamin B-12, folate reduces hardening of the arteries, a precursor to heart disease.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67341984399382,"sku":"1014-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67341984432150,"sku":"1014-44","price":329.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/52419eb2a3439a38-MFIjDY5M.jpg?v=1770329939"},{"product_id":"sour-tart-cherries","title":"Sour (Tart) Cherries","description":"\u003cp\u003eDiscover our top-rated Dried Montmorency Tart Cherries, a juicy, fruity, lightly sweetened treat for snacking, cooking and baking. With superior nutritional value, this snack helps support heart health, aid in muscle recovery and reduce inflammation. Enjoy 'em straight out of the bag - or as a recipe enhancer for baked goods and trail mix.\u003c\/p\u003e\n\u003cp\u003eUse case: A healthy snack, mix-in and recipe enhancer\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67341985021974,"sku":"1015-013R","price":14.79,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67341985054742,"sku":"1015-10","price":136.24,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67341985087510,"sku":"1015-007R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67341985120278,"sku":"1015-032R","price":34.19,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079675625494,"sku":"1015-001C","price":1.37,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079675658262,"sku":"1015-110C","price":14.08,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079675691030,"sku":"1015-120C","price":21.13,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079675723798,"sku":"1015-210C","price":21.93,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079675756566,"sku":"1015-220C","price":35.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1015_SourTartCherrie-vWktUdb.jpg?v=1770330039"},{"product_id":"natural-sweet-cherries","title":"Natural Sweet Cherries","description":"\u003cp\u003eOur natural sweet cherries offer a cherry-liscious summer flavor any time of year. Deep fruity sweetness with just a hint of tart flavor. These cherries are soft and sweet and taste great in cereal, granola, or even chocolate-chip cookies. Dried cherries offer vitamin C, potassium and antioxidants.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":71808947093526,"sku":"1016-013R","price":12.99,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67342053703702,"sku":"1016-10","price":127.42,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":71808947126294,"sku":"1016-007R","price":7.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":71808947159062,"sku":"1016-032R","price":26.39,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079675789334,"sku":"1016-001C","price":1.2,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079675822102,"sku":"1016-110C","price":12.82,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079675854870,"sku":"1016-120C","price":18.99,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079675887638,"sku":"1016-210C","price":18.82,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079675920406,"sku":"1016-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1016_BingCherries_Ma-53ooOGl2.jpg?v=1770329987"},{"product_id":"macadamia-nut-flour","title":"Macadamia Nut Flour","description":"\u003cp\u003eMacadamia nut flour has a sweet, nutty flavor and makes a useful gluten-free starch substitute. Ground macadamia nuts yield a light, low-carb flour with real kitchen versatility. Use macadamia nut flour to encrust a filet of fish or chicken, or incorporate it in a gluten-free cookie recipe.\u003c\/p\u003e\n\u003cp\u003eThis flour has a coarse consistency.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342054686742,"sku":"1020-01","price":16.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342054719510,"sku":"1020-25","price":309.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/33bb85dfc3722f19-FTQnDFlK.jpg?v=1770329961"},{"product_id":"whole-dried-cranberries","title":"Whole Dried Cranberries","description":"\u003cp\u003eThese are not your store bought dried cranberries!  Why settle for cranberry halves when you can have the whole cranberry?  These plump and delicious cranberries might make you cry from their beauty. This delicious dried fruit has a distinctive taste perfect for snacks and exceptional for muffins, breads, and cereals. Slightly sweetened.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut loves cranberries anytime of the year because of their antioxidant boost and powerful phytochemicals that have been linked to better urinary health. Research shows that cranberries also have compounds that can help protect against cavities and improve overall health. These whole dried cranberries taste delicious when mixed with quick breads, nuts, or as a tasty and healthy salad topper.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342055538710,"sku":"1021-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342055571478,"sku":"1021-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342055604246,"sku":"1021-25","price":187.31,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079675953174,"sku":"1021-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079675985942,"sku":"1021-110C","price":9.5,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079676018710,"sku":"1021-120C","price":13.34,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079676051478,"sku":"1021-210C","price":12.02,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079676084246,"sku":"1021-220C","price":18.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1021_20Whole_20Dried_20Cra-jpC_hxKT.jpg?v=1770329899"},{"product_id":"currants","title":"Currants","description":"\u003cp\u003eThese currants are smaller than ordinary raisins and are packed with flavor. Known as \u003cstrong\u003eZante currants,\u003c\/strong\u003e they are dried, seedless red grapes with a sweet and tangy taste. The rich flavor of currants is delicious in cakes, jams, and other dishes. A rich source of iron, antioxidants, and fiber, currants will give your diet a super nutritional boost.\u003c\/p\u003e\n\u003ch2 id=\"currants-vs-raisins\"\u003eCurrants vs. Raisins\u003c\/h2\u003e\n\u003cp\u003eCurrants and raisins, along with close relative sultanas, are all naturally sweet dried fruits made from different varieties of raisins. Currants are the rarest variety of the three. True black and red currants (different from Zante currants) tend to be tarter and grow on bushes rather than sultanas and raisins which grow on vines.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-currants\"\u003eHealth Benefits of Currants\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Powerhouse:\u003c\/strong\u003e Zante currants are naturally low in sodium, fat-free and cholesterol-free, but provide an ample supply of vitamins and minerals. They boast high levels of iron, potassium, calcium, and B-complex vitamins. They are also a plentiful source of dietary fiber and antioxidants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLower Cholesterol Levels:\u003c\/strong\u003e Research suggests that including currants in your diet can reduce harmful cholesterol levels. These small raisins are a good source of soluble fiber, which can help regulate blood sugar levels and limit the amount of cholesterol absorbed into the bloodstream. A study from the University of Connecticut showed that participants lowered LDL cholesterol levels when they ate one cup of raisins per day and walked regularly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBone Health:\u003c\/strong\u003e It's important to eat foods that will keep your bones strong and healthy. Zante currants are especially rich in a trace element called boron, which supports strong bones and improves healthy joint function. Studies suggest that including boron-rich foods as part of your diet can lower the risk for developing osteoporosis, an age-related disease that causes weak and fragile bones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins for Eyes:\u003c\/strong\u003e UV ray exposure from sunlight causes a build-up of free radicals that can damage the eyes. The antioxidants in currants protect the eye's retina by repairing damaged cells. Vitamin A and carotenoids also protect against age-related macular degeneration, an eye disease which causes vision loss and blindness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCavity-Fighter:\u003c\/strong\u003e Currants might be the only sweet treat that gets the approval of your dentist. These raisins are packed with compounds that fight oral bacteria, the cause for cavities, tooth decay, and periodontal disease. Research presented at the American Society for Microbiology found five different compounds naturally occurring in raisins that can protect teeth and gums.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342123434006,"sku":"1022-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342123466774,"sku":"1022-25","price":131.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1022_20Currants_macrop-q6RbYJCl-zoom.jpg?v=1770760366"},{"product_id":"coconut-holiday-dates","title":"Coconut (Holiday) Dates","description":"\u003cp\u003eBust out of the cookie routine this holiday season and serve up some natural and delicious coconut dates! Pressed dates rolled in sweet coconut and kissed with a single almond medallion. They're as beautiful to plate as they are to eat! Come bearing coconut dates this holiday season or gift them to someone who loves an uncommon treat.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342123859990,"sku":"1026-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"18lb case","offer_id":67342123892758,"sku":"1026-18","price":138.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/6681d29af6034805.cro-kqoqf1gt.jpg?v=1770330011"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 - 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342124515350,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67342124548118,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67342124580886,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67342124613654,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677001750,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677034518,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677067286,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677100054,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770760561"},{"product_id":"pitted-dates","title":"Pitted Dates","description":"\u003cp\u003ePitted dates are Mother Earth's all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-dates\"\u003e4 Surprising Health Benefits of Dates\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) For your five-a-day:\u003c\/strong\u003e Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Edible energy:\u003c\/strong\u003e A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Replenish potassium:\u003c\/strong\u003e Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Fabulous for fiber:\u003c\/strong\u003e The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That's 16% of your recommended daily value.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342124941334,"sku":"1032-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342124974102,"sku":"1032-05","price":37.99,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67342125006870,"sku":"1032-15","price":79.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677132822,"sku":"1032-001C","price":0.6,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677165590,"sku":"1032-110C","price":8.3,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677198358,"sku":"1032-120C","price":10.8,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677231126,"sku":"1032-210C","price":10.5,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677263894,"sku":"1032-220C","price":14.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1032_20Pitted_20Dates_ma-CPmf58E0.jpg?v=1770330000"},{"product_id":"turkish-figs","title":"Turkish Figs","description":"\u003cp\u003eOur jumbo Turkish figs are sourced from their native land for the freshest and sweetest dried figs you will ever taste. We source the largest graded size available, so it's no wonder our customers rave about the superior quality of these perfectly moist figs. Naturally rich and one of the sweetest fruits available, figs also have a high natural sugar content. As a result, a delicate white coating may occasionally form on the surface-this natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage. With no preservatives and a tradition of hand harvesting dating back to ancient times, these figs remain perfectly safe to eat and may just become your new favorite.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Tree Nuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342222852118,"sku":"1034-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342222884886,"sku":"1034-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67342222917654,"sku":"1034-28","price":237.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677329430,"sku":"1034-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677362198,"sku":"1034-110C","price":13.87,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677394966,"sku":"1034-120C","price":18.2,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677427734,"sku":"1034-210C","price":24.63,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677460502,"sku":"1034-220C","price":32.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1034_20Turkish_20Figs_ma-JNgZt1gv-zoom.jpg?v=1770762769"},{"product_id":"california-figs","title":"California Figs","description":"\u003cp\u003eThese freshly dried extra fancy California figs are one of the state's finest fruits. Also known as Sierra figs. These sweet, honey-like, high-fiber California figs are great for eating when you crave something sweet and a nice complement to your favorite recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-figs\"\u003eHealth Benefits of California Figs\u003c\/h2\u003e\n\u003cp\u003eCalifornia figs are an excellent source of both soluble and insoluble fiber. A serving of these figs provides 20 percent of the recommended daily value for dietary fiber. Soluble fiber slows carbohydrate digestion to help your body absorb more nutrients from food. It also stabilizes blood sugar and may reduce LDL \"bad\" cholesterol levels. Insoluble fiber is important for a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003eSierra figs are also rich in minerals like potassium, calcium, and iron. Potassium plays a vital role in heart health, from regulating blood pressure to helping the heart beat. Daily intake of calcium is necessary since our bodies don't produce this mineral naturally. It's a well-known fact that calcium is critical for healthy bones and teeth; it also boosts metabolism and supports the cardiovascular system. The iron content in these figs supports the formation of hemoglobin so that your body's cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ideas-for-using-sierra-figs\"\u003eIdeas for Using Sierra Figs\u003c\/h2\u003e\n\u003cp\u003eThese plump California figs are a sweet and natural snack that is wonderful on its own, or alongside other foods. Try them chopped and stirred into oatmeal or hot cereal. Dried figs are also delicious with ricotta cheese and used as a topper for toast. They make a sweet addition to sandwiches and wraps. Served alongside other dried fruit, cheese, and nuts, these Sierra figs are an exquisite appetizer. They are wonderful in baking; add them to your recipes for scones, muffins, and breads. For a boost of fiber and minerals, dried figs are delectable atop salads and pastas. We're sure you'll find a wide variety of uses for them!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Tree Nuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342223966230,"sku":"1040-01","price":11.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342223998998,"sku":"1040-30","price":269.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/f7ef95ca3bb86d78-y86O-1Gv.jpg?v=1770329915"},{"product_id":"dried-mango","title":"Dried Mango","description":"\u003cp\u003eDried mango is a true tropical delight. This treat allows you to enjoy the luscious, sweet taste of real mangoes anytime, anywhere. Try these dried mangoes as a snack or as part of a delicious dessert.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-mango\"\u003eHealth Benefits of Dried Mango\u003c\/h2\u003e\n\u003cp\u003eHigh in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL \"bad\" cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack. Loaded with antioxidants, dried mango is a good source of the protective compounds that fight off oxidative damage caused by free radicals.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Add these to muffins, breads, scones, and other baked goods. Diced mangoes are an excellent source of fiber, vitamins, and antioxidants.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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These are the perfect size for snacking, sharing with a pet bird, or to use in baking. Dried papaya chunks are a good source of fiber and antioxidants, and a delicious way to increase your fruit intake.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Grown in California, each batch is carefully selected for peak freshness and flavor, serving as the ultimate snack, recipe enhancer, mix-in and topping that you can trust. Dried Peaches are also rich in key nutrients, including fiber, vitamins and minerals like iron, copper and magnesium.\nUse Case: A healthy sweet treat and recipe enhancer\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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The luscious flavor and chewy texture is also irresistible with trail mix, granola, baked goods, and salads, they make a healthy snack.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342228226070,"sku":"1048-01","price":13.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342228258838,"sku":"1048-25","price":262.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1fb6c23570513d70-ZumFUsXT.jpg?v=1770329897"},{"product_id":"dried-pears","title":"Dried Pears","description":"\u003cp\u003eThese nutritious dried pears from California not only taste great, but they are also great for you! Luscious dried pears have a mild sweet taste and soft texture. Packed with fiber, vitamins, and antioxidants, they are a nourishing treat and healthy way to satisfy a sweet tooth.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-pears\"\u003eHealth Benefits of Dried Pears\u003c\/h2\u003e\n\u003cp\u003eDried pears are an excellent source of dietary fiber in both soluble and insoluble forms. Pears contain a water-soluble fiber known as pectin, which helps to control blood sugar and cholesterol levels by slowing the passage of food from the stomach to the small intestine. They are also high in an insoluble fiber known as cellulose, which promotes normal bowel function.\u003c\/p\u003e\n\u003cp\u003eRich in vitamins C, E, and B-complex vitamins such as folate, a serving of dried pears really packs a nutritional punch. Vitamins C and E provide immunity-boosting benefits, promote healthy skin and eyes, and also serve as powerful antioxidants in the body. The antioxidant capabilities help to defend cells against free radical damage, which is associated with age-related disease and degeneration. B-complex vitamins such as folate are essential for fetal development, brain function, the development of red blood cells, and more. Dried pears are also a good source of potassium, iron, and copper.\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you are looking for a healthier sweet snack, try dried pears which pack six grams of fiber per serving, along with vitamins C, E, and folate. Folate (and other B-vitamins) are involved in homocysteine metabolism and can help to reduce heart health risk by lowering homocysteine levels. Enjoy chopped up dried pears in hot cereal or trail mix.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":71702325133334,"sku":"1050-013R","price":10.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342228520982,"sku":"1050-25","price":252.93,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":71702325166102,"sku":"1050-007R","price":6.89,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":71702325198870,"sku":"1050-030R","price":22.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1050_20Dried_20Pears_mac-miusfBJ1.jpg?v=1770329916"},{"product_id":"dried-pineapple","title":"Dried Pineapple","description":"\u003cp\u003eA sweet and delectable dried pineapple that everyone loves! These luscious pineapple slices taste like sweetened sunshine. They're a healthy snack packed with enzymes, dietary fiber and antioxidants. Enjoy them as a delicious pick-me-up or chop them up for baked goods, yogurt, granola, trail mix, and more.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-pineapple\"\u003eHealth Benefits of Dried Pineapple\u003c\/h2\u003e\n\u003cp\u003eDried pineapple is chock-full of a protective enzyme called bromelain. This enzyme fights inflammation that affects the tissues and organs of the body. Some research suggests that bromelain may be as effective in reducing swelling as anti-inflammatory medications. Bromelain can aid recovery from sports injuries and after surgery. Enzyme-rich dried pineapple slices are also used as a remedy for indigestion. They relieve stomach aches and support digestive health by breaking down proteins. The bromelain in dried pineapple also acts as an immunity-booster so make sure you eat enough pineapple around cold and flu season.\u003c\/p\u003e\n\u003cp\u003eIf that isn't reason enough to love dried pineapple, it's also a good source of dietary fiber and antioxidants. Dried pineapple is rich in dietary fiber in the form of insoluble fiber. This type of fiber supports the digestive tract to make sure things run smoothly. Insoluble fiber also provides a sense of fullness, so dried pineapple slices are a great option to satisfy hunger between meals. Our dried pineapple has two grams of dietary fiber per serving. The fruit is also naturally packed with antioxidants that neutralize harmful free radicals. Free radicals are associated with age-related degeneration and disease, but antioxidants help to protect against their damaging effects.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342228750358,"sku":"1051-01","price":8.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342228783126,"sku":"1051-05","price":43.6,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342228815894,"sku":"1051-44","price":276.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1051_DriedPineapple_-9B4ZgrUI.jpg?v=1770329941"},{"product_id":"jumbo-plums-prunes","title":"Jumbo Prunes","description":"\u003cp\u003eThese jumbo prunes are the largest dried plums. Naturally sweet and fat free, our delicious jumbo prunes are high in potassium and fiber. They are the perfect healthy treat for snacking. Once called prunes, the industry thought switching over to dried prunes was a much better approach. We still call these prunes though!\u003c\/p\u003e\n\u003cp\u003eThese jumbo prunes contain the pit. If you are looking for prunes without the pit, we also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/plums\/no-pit.html\"\u003epitted prunes\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-jumbo-prunes\"\u003eHealth Benefits of Jumbo Prunes\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Antioxidant Powerhouse\u003c\/strong\u003e - Jumbo prunes are an excellent source of antioxidants, the protective compounds which neutralize the effects of damaging free radicals. According to a Tufts University study, dried prunes contain even more antioxidants than fresh plums, blueberries, and raisins. Antioxidants are associated with reducing the risk for chronic conditions such as heart disease, stroke, and age-related degenerative diseases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Digestive Remedy\u003c\/strong\u003e - Jumbo prunes are packed with insoluble fiber, which adds bulk to the diet and keeps the digestive system running smoothly. Prunes are a well-known treatment for constipation and its not just the fiber content that helps. The sorbitol present in dried prunes acts as a natural laxative that softens the stool and improves bowel irregularity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3)  High in Fiber\u003c\/strong\u003e - The insoluble fiber comes from the skin of the dried plum, and the fruit pulp is chock-full of soluble fiber. Both insoluble and soluble fiber are essential for health. Insoluble fiber is a hero when it comes to the digestive system, and soluble fiber offers a host of other health benefits.\u003c\/p\u003e\n\u003cp\u003eBy slowing the breakdown of carbohydrates and the uptake of sugar, soluble fiber helps regulate blood sugar. It also reduces the absorption of cholesterol and has been associated with lowering LDL \"bad\" cholesterol levels. Fiber is also an appetite-suppressant that keeps you feeling full longer to prevent overeating later in the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Support Bone Health\u003c\/strong\u003e - Eating dried prunes may be an effective preventative measure against osteoporosis, a condition in which the bones become weak and fragile. Research from Florida State University showed that women who ate 100 grams of dried plums per day for three months experienced improved bone formation markers. The bone-building mineral boron is found in high quantities in dried plums and may be the reason for these improvements. Prunes are also a good source of potassium, which improves bone strength and offers heart-healthy benefits.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342294417430,"sku":"1055-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342294450198,"sku":"1055-30","price":178.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1aa9ae157ed930d2-Wv9CFQI3.jpg?v=1770330005"},{"product_id":"plums-no-pit-pitted-prunes","title":"Pitted Prunes","description":"\u003cp\u003eDelicious pitted prunes that contain no pits and are ideal for cooking and snacking. And these pitted prunes are so sweet, you'd never guess that these wrinkly treats have no sugar added!\u003c\/p\u003e\n\u003cp\u003eOur premium quality pitted prunes start out with sweet plums picked off the tree at the peak of their ripeness. Then, during the drying process, our plums aren't completely dried out to make sure that they retain some moisture. This makes for juicy and sweet prunes, perfect as a quick snack and energy booster.\u003c\/p\u003e\n\u003ch2 id=\"fun-with-prunes-really-\"\u003eFun with Prunes (Really!)\u003c\/h2\u003e\n\u003cp\u003eDried plums are frequently eaten plain, straight out of the bag, but try these following ideas to mix up your prune-y routine!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Stir prunes into your morning oatmeal or blend them in your smoothie!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSide Dishes:\u003c\/strong\u003e Chopped up prunes are tasty in couscous or quinoa, and add a touch of texture and flavor.  You can also wrap pitted prunes in prosciutto and bake for several minutes for a deceptively easy, but fancy, appetizer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeats:\u003c\/strong\u003e Marinade and roast any meat with prunes to retain the meat's moisture and add a natural sweetness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDessert:\u003c\/strong\u003e Add chopped prunes to cakes and muffins for sweetness and texture, or stew prunes to make a sauce that complements everything from ice cream to shortcakes.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342295466006,"sku":"1056-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342295498774,"sku":"1056-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342295531542,"sku":"1056-25","price":166.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1056_PlumsNoPit_pile-mmIN4nAa.jpg?v=1770330010"},{"product_id":"pluots","title":"Pluots","description":"\u003cp\u003eDried pluots are a blend of half apricot and half plum. They have a lush red color and an even better taste! Sweet like a plum, and soft like an apricot, dried pluots are truly the best of both worlds. Plus, they are packed with fiber, vitamins, and antioxidants, making them an excellent healthy snack option.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-pluots\"\u003eHealth Benefits of Dried Pluots\u003c\/h2\u003e\n\u003cp\u003eRich in dietary fiber, dried pluots support a healthy digestive system. They are also a rich source of immunity-boosting vitamins A \u0026amp; C, to help prevent colds and illnesses. Vitamin C promotes wound healing, and vitamin A supports eye health by preventing cataracts and reducing the risk for macular degeneration, which is the leading cause of blindness among older adults. Dried pluots are also plentiful in antioxidants, the protective compounds that neutralize harmful free radicals. Research suggests that antioxidants may lower the risk for heart disease and other chronic conditions.\u003c\/p\u003e\n\u003cp\u003ePluots may also be referred to as apriums and plumcots.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342295728150,"sku":"1057-01","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1057_Pluots_Pile_534-AUr7plMA.jpg?v=1770329978"},{"product_id":"jumbo-flame-raisins","title":"Jumbo Flame Raisins","description":"\u003cp\u003eOur domestic jumbo flame raisins are plump, moist and supremely delicious. Flame raisins, which come from deep red flame grapes, are famous for their sweetness but are also a tasty, fiber-rich snack. Flames are known for their high antioxidant content, too. Include jumbo flame raisins in sweet or savory recipes.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342296317974,"sku":"1058-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342296350742,"sku":"1058-30","price":157.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1058_JumboFlameRaisi-s3LKSUyv_3b062826-f9ee-457d-ab8d-0224980ccb44.jpg?v=1770329906"},{"product_id":"jumbo-golden-raisins","title":"Jumbo Golden Raisins","description":"\u003cp\u003eThese Jumbo Golden Raisins are out of this world.  They are huge, almost as big as a grape itself, and have double the deliciousness of ordinary golden raisins.  Great for snacking, adding to cereal, cooking, and baking. High in iron.\u003c\/p\u003e\n\u003cp\u003eThese are wonderful for adding to cereal or trail mix, and just for snacking on. Try cooking and baking with these jumbo raisins - they add a natural sweetness to dishes, and a delightful texture to cookies and baked goods. They're also extremely rich in iron, fiber, and antioxidants.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342297399318,"sku":"1063-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342297432086,"sku":"1063-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342297464854,"sku":"1063-30","price":178.29,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677984790,"sku":"1063-001C","price":0.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1063_JumboGoldenRais-5CdxDxQm.jpg?v=1770330037"},{"product_id":"dried-strawberries","title":"Dried Strawberries","description":"\u003cp\u003eOne of our most delicious dried fruit treats, dried strawberries are a customer favorite! We guarantee each fruity bite is moist and sweet. Frankly speaking, our search for the best-tasting dried strawberries on earth was tireless, but we think the result is worth it. Enjoy our delicious dried strawberries as snacks or sweet treats.\u003c\/p\u003e\n\u003cp\u003eThese dried strawberries contain added sugar. For a lower-sugar strawberry option, check out our \u003ca href=\"https:\/\/nuts.com\/driedfruit\/strawberries\/freeze-dried.html\"\u003eFreeze-Dried Strawberries\u003c\/a\u003e. Perfect for cereals, snack mixes and more.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342364966934,"sku":"1064-01","price":14.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342364999702,"sku":"1064-05","price":70.28,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":67342365032470,"sku":"1064-22","price":255.02,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":71079678083094,"sku":"1064-84","price":10.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079678115862,"sku":"1064-001C","price":1.09,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079678148630,"sku":"1064-110C","price":12.9,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079678181398,"sku":"1064-120C","price":19.77,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079678214166,"sku":"1064-210C","price":17.73,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079678246934,"sku":"1064-220C","price":28.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1064_20Dried_20Strawberr-WVOYlJ9V-zoom.jpg?v=1770762851"},{"product_id":"sun-dried-tomatoes","title":"Sun Dried Tomatoes","description":"\u003cp\u003eThese sun dried tomatoes imported from Turkey are moist and soft, ready to be stirred into pasta, added into sandwiches, or made into a spread.  Our sun dried tomatoes are picked and dried at the peak of ripeness so they have a rich, concentrated tomato flavor.\u003c\/p\u003e\n\u003cp\u003eFor optimal freshness, store opened and unopened packages in your refrigerator.\u003c\/p\u003e\n\u003ch2 id=\"how-to-use-sun-dried-tomatoes\"\u003eHow to Use Sun Dried Tomatoes\u003c\/h2\u003e\n\u003cp\u003e1. \u003cstrong\u003ePasta and Salads:\u003c\/strong\u003e Chop up sun dried tomatoes into small pieces and toss them into penne with chicken for a flavorful and simple meal. You can also add them into any salad (including egg and tuna salad) for heartiness and flavor.\u003c\/p\u003e\n\u003cp\u003e2. \u003cstrong\u003eSoups and Sauces:\u003c\/strong\u003e Substitute a cup of sun dried tomatoes for tomato paste in a vegetable soup for a pronounced tomato flavor.  Or add some to your store bought marinara sauce for a homemade taste without all of the work!  For a delicious twist on pesto, stir in finely chopped sun dried tomatoes.\u003c\/p\u003e\n\u003cp\u003e3. \u003cstrong\u003eSpreads and Dips:\u003c\/strong\u003e Blend sun dried tomatoes in a food processor and stir them into mayonnaise or butter to make a sun dried tomato spread. Combine finely minced sun dried tomatoes with mined garlic for a great crostini spread.  Or even wrap brie, sun dried tomatoes, and basil in phyllo dough and bake it for a satisfying cheesy dip.\u003c\/p\u003e\n\u003cp\u003e4. \u003cstrong\u003eBread and Meats\u003c\/strong\u003e: Mix these tomatoes into bread, focaccia, or cornbread to add another dimension of flavor. And add them to burgers for a summertime twist.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342365786134,"sku":"1066-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342365818902,"sku":"1066-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67342365851670,"sku":"1066-20","price":142.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/f9047006028f2e7f.cro-f4Rz0Ql3_a221a9d5-9b6c-4203-91c1-cde9b58e99d8.jpg?v=1770329947"},{"product_id":"dried-pineapple-chunks","title":"Dried Pineapple (Chunks)","description":"\u003cp\u003eDiscover our irresistible Dried Pineapple Chunks, a nutritious snack, recipe enhancer and dietary fiber source. Dried to perfection and lightly sweetened, this vibrant treat is similar to pineapple rings, but chopped into smaller, bite-sized pieces. Plus, every batch is packed in a resealable pouch for easy storage and extended freshness. Use Case: A sweet snack, recipe enhancer and topping\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342366212118,"sku":"1073-01","price":8.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342366244886,"sku":"1073-05","price":43.6,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342366277654,"sku":"1073-44","price":276.89,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079678378006,"sku":"1073-001C","price":0.67,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079678410774,"sku":"1073-110C","price":8.6,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079678443542,"sku":"1073-120C","price":11.9,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079678476310,"sku":"1073-210C","price":11.6,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079678509078,"sku":"1073-220C","price":16.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1073_DriedPineappleC-hKPimqjY.jpg?v=1770329936"},{"product_id":"dried-pineapple-diced","title":"Dried Pineapple (Diced)","description":"\u003cp\u003eDiced dried pineapple is simply our delectable dried pineapple rings, chopped into small pieces. They're the perfect size for adding to cereal, oatmeal, or baked goods. As an excellent source of antioxidants, enzymes and dietary fiber, diced dried pineapple packs a nutritional punch. Our customers love them, and parrots do, too!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342368997398,"sku":"1092-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342369030166,"sku":"1092-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342369062934,"sku":"1092-44","price":307.69,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679328278,"sku":"1092-001C","price":0.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1092_DriedPineappleD-SfRX7MmJ.jpg?v=1770329875"},{"product_id":"dried-papaya-diced","title":"Dried Papaya (Diced)","description":"\u003cp\u003eDiced dried papaya is just like our papaya spears, only diced into smaller pieces. Diced papaya is a perfect size for adding to baked goods such as muffins, scones, and breads. It has a sweet, tropical flavor that is delicious for snacking on its own. These are also the ideal size for sharing. Add dried diced papaya to your diet for a big boost of antioxidants, fiber, and beta-carotene.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342369619990,"sku":"1093-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342369652758,"sku":"1093-44","price":214.21,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679393814,"sku":"1093-001C","price":0.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d814b2156f996a5d-esLeiJ3b.jpg?v=1770329897"},{"product_id":"natural-pineapple","title":"Natural Pineapple","description":"\u003cp\u003eOur all natural pineapple is just like traditional dried pineapple, but with no sugar added and no sulphur dioxide. These superb dried pineapple rings only have citric acid, which is a natural preservative found in citrus fruits. They are a good source of dietary fiber, enzymes, and antioxidants. Our natural, no-sugar-added pineapple rings are a healthy and delicious treat.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342370996246,"sku":"1100-01","price":15.49,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342371029014,"sku":"1100-44","price":511.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1100_NaturalPineappl-ucXoEi6D.jpg?v=1770329956"},{"product_id":"natural-papaya","title":"Natural Papaya","description":"\u003cp\u003eIs this really natural? Yes, we now sell all natural papaya, with no added sugar and no sulphur dioxide (less then 10ppm) or other preservatives. This delicious treat reminds us of extra sticky and chewy fruit roll-ups from our youth. Natural dried papaya is a lot tougher to chew than the sweetened variety of papaya, but the taste is incredible and worth the effort! Make sure you have good teeth though or be prepared to use a knife to cut in order to truly enjoy this delicacy.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-natural-dried-papaya\"\u003eHealth Benefits of Natural Dried Papaya\u003c\/h2\u003e\n\u003cp\u003eNatural papaya is a good source of dietary fiber and enzymes that support a healthy digestive system. As an alkaline fruit, papaya is helpful in soothing an upset stomach. It's also chock-full of beta carotene which the body uses to make vitamin A. This nutrient aids in the maintenance of healthy skin and mucous membranes, while also lending a helping hand to eye health. Vitamin A supports good vision and reduces the risk of eye infections. Natural papaya is also packed with antioxidants, which are the protective compounds that neutralize harmful free radicals to prevent damage to healthy cells in your body. This delicious tropical treat can really boost your nutrition levels!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342371094550,"sku":"1102-01","price":12.49,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342371127318,"sku":"1102-44","price":412.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1102_NaturalPapaya_P-6qrExrCo.jpg?v=1770329948"},{"product_id":"california-apricots","title":"California Apricots","description":"\u003cp\u003eExtra-fancy sized dried California apricots are sweet with a subtle tartness. Moist and juicy, these apricots are delicious and perfect for snacking. They have high levels of vitamin A, and are also a good source of fiber, vitamin E, potassium, and iron. Because of their rich flavor, California apricots are preferred to Turkish apricots when it comes to baking.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-apricots\"\u003eHealth Benefits of California Apricots\u003c\/h2\u003e\n\u003cp\u003eA single serving of dried California apricots has over 20 percent of the recommended Daily Value (DV) for vitamin A. The beta-carotene found in apricots converts to vitamin A in the body, and is essential for boosting the immune system and supporting eye health. California apricots are also a good source of iron, the nutrient that keeps us energized by delivering oxygen throughout cells. Per serving, they contain 15 percent of the Daily Value for iron. These delicious dried apricots are also rich in potassium, a mineral our bodies need to regulate blood pressure and keep sodium levels normal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"5oz bag","offer_id":71816943697942,"sku":"1104-005R","price":7.29,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342371946518,"sku":"1104-25","price":399.8,"currency_code":"USD","in_stock":true},{"title":"11oz bag","offer_id":71816943730710,"sku":"1104-011R","price":13.79,"currency_code":"USD","in_stock":true},{"title":"22oz bag","offer_id":71816943763478,"sku":"1104-022R","price":24.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1104_20California_20Apri-ugMDkN-Q_94deb1e5-9b56-4b37-8bbc-c62a282e32ec.jpg?v=1770329922"},{"product_id":"dried-mango-unsulfured","title":"Dried Mango (Unsulfured)","description":"\u003cp\u003eOur unsulfured dried mango makes a great snack for kids and the whole family. This tropical treat has just the right touch of sweetness to satisfy a sweet tooth without going overboard. The fruit is packed with dietary fiber, vitamins, and antioxidants.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342372765718,"sku":"1106-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342372798486,"sku":"1106-05","price":50.88,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":67342372831254,"sku":"1106-22","price":161.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1106_20Dried_20Mango_20_28Le--VZmuz99.jpg?v=1770330000"},{"product_id":"crimson-raisins","title":"Crimson Raisins","description":"\u003cp\u003eThese Jumbo raisins could be the best tasting raisins EVER.  Crimson raisins have a similar taste to golden raisins, but a little sweeter.  Delicious in taste and beautiful in color.   We promise you will be blown away with the vibrant color, taste and size of these raisins.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342372929558,"sku":"1108-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342372962326,"sku":"1108-30","price":191.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1108_CrimsonRaisins_-H629v3Ph.jpg?v=1770329967"},{"product_id":"dried-kiwi","title":"Dried Kiwi","description":"\u003cp\u003eLike kiwi, eh? We do too and thought it would be awesome to get dried kiwi. And awesome it is! Our dried kiwi has a delicious sweet, and slightly tangy taste. These dried kiwi slices have a vibrant green color that is so much fun to look at, but even better to eat. Dried kiwi is a natural digestive aid packed with enzymes, fiber, and potassium, to keep electrolytes in check. They are also a good source of protective antioxidants and immunity-boosting vitamins. Enjoy them as a healthy snack or dip them in chocolate for a real treat!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342373060630,"sku":"1111-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342373093398,"sku":"1111-44","price":323.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1111_Dried_20Kiwi_Pile-zxJwlVdE.jpg?v=1780299033"},{"product_id":"goji-berries","title":"Goji Berries","description":"\u003cp\u003eKnown as the anti-aging fruit, goji berries are a darling of the superfood world. Packed with powerful antioxidants, they offer benefits for the skin, immune system, and more. These 100% natural dried red goji berries are grown in the vast Himalayan Mountain region. Naturally sweet and chewy, these non-GMO delights are simply delicious. Sprinkle goji berries on oatmeal, serve them in tea, or snack on them out of the bag.\u003c\/p\u003e\n\u003ch2 id=\"-what-do-goji-berries-taste-like-\"\u003e\u003cstrong\u003eWhat Do Goji Berries Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDried goji berries have a mild sweetness and are slightly chewy, which makes them perfect for snacking or using in beverages and recipes.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-goji-berries-in-recipes-\"\u003e\u003cstrong\u003eHow to Use Goji Berries in Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Teas, smoothies \u0026amp; other beverages -\u003c\/strong\u003e Reconstitute goji berries by soaking them in warm water for 5 to 10 minutes, until they become plump and chewy. When the goji berry is reconstituted, it takes on a hearty sweetness and is wonderful in beverages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Goji Berry Parfait -\u003c\/strong\u003e For this single serving parfait, you'll need 3\/4 cup Greek yogurt, 1\/4 cup granola, 1\/4 cup soaked goji berries, and 1\/4 cup fresh berries. In a tall glass, layer one-third of the yogurt, half of the granola and all of the fresh berries. Repeat layers with the goji berries this time. Finish with the remaining yogurt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Goji Trail Mix -\u003c\/strong\u003e Combine 1\/2 cup almonds, 1\/2 cup walnuts, 1\/3 cup goji berries, 1\/3 cup dried blueberries, and 1\/3 cup dark chocolate chips in a bowl. Place 1\/4 cup in baggies and enjoy as an on-the-go snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Baked Goods -\u003c\/strong\u003e After combining all the ingredients for your batter, fold in 3\/4 cup soaked goji berries in place of blueberries, chocolate chips, or similar add-ins. Bake according to recipe instructions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Other Uses -\u003c\/strong\u003e Goji berries make a sweet and healthy snack on their own, and are also delicious as a topping for oatmeal or cereal. Toss them in salads or let them soak in soups for a chewy treat. Goji berries are also delightful in quinoa, rice, and other grain dishes.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-goji-berries-\"\u003e\u003cstrong\u003eWhat Are Goji Berries?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGoji berries are small, bright red fruits of the Lycium barbarum shrub that's native to China. First used by the Tibetans in China to treat various ailments, goji berries have been a part of Eastern cuisine and medicine for over 2,000 years. In Chinese mythology, goji berries are known as the fruit of immortality. Even today, Chinese medicine uses goji berries to treat the liver, immune system, circulation problems, and more. Goji berries may also be referred to by alternate names such as western snowberries and wolfberries.\u003c\/p\u003e\n\u003ch2 id=\"-what-experts-are-saying-about-goji-berries-\"\u003e\u003cstrong\u003eWhat Experts Are Saying About Goji Berries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChef Joe of PBS's Taste This TV used our goji berries to make Chocolate Covered Goji Berries, and he loved them!\u003c\/p\u003e\n\u003cp\u003e\"Goji berries...mother nature's gift! I have used many different goji products in my career and I have never worked with such a fresh product. Nuts.com goji berries come fresh, directly out of the package. Not only are you getting all the wonderful health benefits, but they taste so natural and fresh! From the plant to your table, Nuts.com is sure to satisfy your palette! Thank you, Nuts.com.\"\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to add these vitamin A rich berries to trail mix. Vitamin A is linked to boosting the immune system and plays a critical role in vision. For a simple trail mix recipe, combine 1 cup of your favorite nuts and seeds, 1 cup of goji berries, and 1 cup of granola.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"7oz bag","offer_id":71818707664918,"sku":"1112-007R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67342373388310,"sku":"1112-20","price":297.33,"currency_code":"USD","in_stock":true},{"title":"13oz bag","offer_id":71818707697686,"sku":"1112-013R","price":14.79,"currency_code":"USD","in_stock":true},{"title":"26oz bag","offer_id":71818707730454,"sku":"1112-026R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679557654,"sku":"1112-001C","price":1.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1112_20Goji_20Berries_ma-Bbs3zaoP-zoom.jpg?v=1770762949"},{"product_id":"jumbo-thompson-seedless-raisins","title":"Jumbo Thompson Seedless Raisins","description":"\u003cp\u003eThese plump raisins are giant, the largest around! Our jumbo Thompson seedless raisins are about two to three times the size of a regular raisin, because they ripen on the vine for a long time while they achieve maximum delicious sweetness.\u003c\/p\u003e\n\u003cp\u003eThese beauties grow as green grapes on the vine, and develop this lovely dark brown color naturally while drying in the sun. They're perfect as a snack, and the juicy big morsels make great surprises in your baking!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342374043670,"sku":"1115-013R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342374076438,"sku":"1115-30","price":157.29,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679590422,"sku":"1115-001C","price":0.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1115_JumboThompsonSe-7_-S6DrY.jpg?v=1770330035"},{"product_id":"mission-figs","title":"Mission Figs","description":"\u003cp\u003eDried mission figs are a bit smaller and sweeter than the Calimyrna variety. Also known as Black mission figs, they have a deep purple skin that appears black when dried, and a slight pinkish hue on the inside. The name \"mission figs\" comes from the Franciscan missionaries who planted them throughout California in the late 18th century. Mission figs are an excellent source of fiber, potassium, and other minerals.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-mission-figs\"\u003eHealth Benefits of Mission Figs\u003c\/h2\u003e\n\u003cp\u003eMission figs are an excellent source of dietary fiber in both soluble and insoluble forms. A single serving of these delicious fruits provides 20 percent of the average person's daily value for dietary fiber. As a good source of both soluble and insoluble fiber, mission figs offer many health benefits. The soluble fiber content helps lower LDL \"bad\" cholesterol levels and regulate blood sugar, while insoluble fiber keeps the digestive tract running smoothly. Fiber also slows the digestion of carbohydrates in the body, supporting the absorption of other key nutrients.\u003c\/p\u003e\n\u003cp\u003eChock-full of minerals like potassium, calcium, and iron, mission figs are a healthy treat all around. Potassium aids heart function by helping the heart beat normally, and regulates high blood pressure by keeping sodium levels in check. As a good source of calcium, mission figs provide a nutrient that promotes strong bones and teeth. Calcium needs to be obtained daily since our bodies do not produce it naturally. Mission figs are also high in iron, which helps the body form hemoglobin so that cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ways-to-enjoy-mission-figs\"\u003eWays to Enjoy Mission Figs\u003c\/h2\u003e\n\u003cp\u003eA serving of mission figs is one of the healthiest ways to satisfy a sweet craving. We love enjoying this delicious dried fruit on its own, as well as adding it to some of our favorite recipes. The next time you're entertaining guests, we recommend serving dried mission figs with other dried fruits, nuts, and cheese for an enticing appetizer platter. Try chopping a few figs and tossing them over salads and pastas. They'll add a pleasant flavor and texture to your dishes. Mission figs are also delicious in baked treats such as breads, muffins, and scones.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Treenuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342374305814,"sku":"1118-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342374338582,"sku":"1118-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342374371350,"sku":"1118-30","price":262.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/daf7c0af328658e6-k81bWMtm.jpg?v=1770329954"},{"product_id":"diced-figs","title":"Diced Figs","description":"\u003cp\u003eThese diced figs are the perfect size (8x10 mm) for baking, cooking, mixes, or just snacking on. Try a handful of our diced Turkish figs over porridge, oatmeal, or other hot cereals. They are delicious in breads, biscuits, scones, muffins, and any baked treats. Dried diced figs complement poultry recipes and rice dishes with their natural sweet taste. They also make a tasty addition to trail mix.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342374797334,"sku":"1121-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":67342374830102,"sku":"1121-22","price":140.09,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679623190,"sku":"1121-001C","price":0.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1121_DicedFigs_Macro-aXOhKunE_edc775be-18f1-411d-afc6-e3e032444a56.jpg?v=1770329911"},{"product_id":"mulberries","title":"Mulberries","description":"\u003cp\u003eMulberries are a superfood that's worth mulling over! Our dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. All-natural dried white mulberries are delicious as a snack, or mixed in yogurt, smoothies, and more.\u003c\/p\u003e\n\u003ch2 id=\"-what-do-mulberries-taste-like-\"\u003e\u003cstrong\u003eWhat Do Mulberries Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMulberries have a mild sweet flavor that is similar in taste to dried goji berries and figs. These berries are dried so they have a slightly crunchy texture.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-eat-dried-mulberries-\"\u003e\u003cstrong\u003eHow to Eat Dried Mulberries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eNatural dried mulberries are a delicious and healthy snack. There are so many ways to enjoy them in your diet:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Add dried mulberries to granola or trail mix\u003c\/strong\u003e for a sweet spin. Mulberries pair well with nuts, dried berries and coconut.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Reconstitute dried mulberries\u003c\/strong\u003e by soaking them in water before adding them to baked good recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Prepare a green tea or herbal tea\u003c\/strong\u003e, and add a hint of sweetness by letting dried mulberries soak at the bottom of the cup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Blend soaked mulberries into smoothies or juices.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Garnish yogurt, oatmeal, or salads with the dried berries.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Grind up dried mulberries\u003c\/strong\u003e and add them to recipes for muffins or cookies for a boost of nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7) Our favorite way\u003c\/strong\u003e - Snack on dried mulberries straight from the bag!\u003c\/p\u003e\n\u003ch2 id=\"-turkish-mulberries-\"\u003e\u003cstrong\u003eTurkish Mulberries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur dried mulberries are sourced from Turkey, where most of the white mulberries are cultivated today. White mulberry trees, also known as \u003cem\u003eMorus alba\u003c\/em\u003e, are shaken during harvest time to encourage fresh mulberries to fall from their branches. The ripe fruit is collected in soft nets and dried to the perfect, crunchy treat that we can enjoy anywhere.\u003c\/p\u003e\n\u003ch2 id=\"-dried-mulberries-storage-\"\u003e\u003cstrong\u003eDried Mulberries Storage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDried mulberries may be stored at room temperature or in the refrigerator for up to 1 year. They should be kept in a sealed bag or container, away from heat and direct sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact:\u003c\/strong\u003e At Nuts.com, we have a special affinity for mulberries, as our store was located on \u003ca href=\"https:\/\/nuts.com\/about-us\/#our-story\"\u003eMulberry Street\u003c\/a\u003e in Newark, New Jersey for decades.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"11oz bag","offer_id":71593914630166,"sku":"1125-011R","price":11.99,"currency_code":"USD","in_stock":true},{"title":"27.55lb case","offer_id":67342375256086,"sku":"1125-27","price":351.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1125_Mulberries_Pile-kaAMi1rq.jpg?v=1770329891"},{"product_id":"dried-lemons","title":"Dried Lemons","description":"\u003cp\u003eOur dried lemons are a wonderful tart snack. These all natural dried lemon slices have a great citrus taste that goes well with beverages such as tea or lemonade. Try cutting them into smaller pieces and tossing in baked goods, rice dishes, salads, and more. Dried lemons lend a unique tanginess to a variety of recipes, along with an excellent natural source of vitamin C.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67342442692630,"sku":"1133-01","price":15.99,"currency_code":"USD","in_stock":true},{"title":"5lb case","offer_id":67342442725398,"sku":"1133-05","price":135.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/c6100c486e4520db-cJ6Bqe9u_0cd1807a-c4c0-4eb6-8c36-f5abde20d18f.jpg?v=1770329938"},{"product_id":"dried-cantaloupe-chunks","title":"Dried Cantaloupe (Chunks)","description":"\u003cp\u003eOur dried cantaloupe chunks are a sweet and delectable treat. This bite-sized tropical fruit is perfect for snacking and satisfying a sweet craving. Dried cantaloupe chunks are rich in beta-carotene, antioxidants, potassium, and folic acid. Enjoy the incredible melon taste of cantaloupe all year round.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-cantaloupe-chunks\"\u003eHealth Benefits of Dried Cantaloupe Chunks\u003c\/h2\u003e\n\u003cp\u003eDried cantaloupe is rich in antioxidants that protect tissue from oxidative damage caused by free radicals. Antioxidants are associated with the prevention of age-related diseases. Dried cantaloupe chunks are also an excellent source of beta-carotene, which does much more than give cantaloupe its vibrant orange color. This carotenoid maintains healthy skin by improving skin tone and lending it a youthful glow. Research also suggests that beta-carotene may reduce damage caused by UV rays.\u003c\/p\u003e\n\u003cp\u003eThe beta-carotene found in dried cantaloupe is also important for eye health as it can help prevent cataracts and reduce the risk of developing age-related macular degeneration, which is the leading cause of blindness in older adults. Dried cantaloupe is also a heart-healthy food that delivers a good source of potassium. This mineral is critical to the cardiovascular system because it helps regulate heartbeat and reduces high blood pressure. Additionally, dried cantaloupe supplies high levels of folic acid, also known as folate or vitamin B-12, which can prevent hardening of the arteries, a risk factor for heart disease.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342442922006,"sku":"1140-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342442954774,"sku":"1140-44","price":329.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/38e178e7f2d03e60-zQZ7LPfZ.jpg?v=1770329970"},{"product_id":"natural-dried-strawberries","title":"Natural Dried Strawberries","description":"\u003cp\u003eEnjoy a simpler, uncompromised piece of dried fruit with our dried natural strawberries, made with no artificial dyes. One taste of these sweet berry gems, and you'll be hooked. Please note that strawberries tend to lose their red color during the drying process.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342525726742,"sku":"1156-01","price":18.49,"currency_code":"USD","in_stock":false},{"title":"22lb case","offer_id":67342525759510,"sku":"1156-22","price":317.28,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1156_Natural_20Dried_20S-iTDs8J56.jpg?v=1780299080"},{"product_id":"natural-dried-blueberries-juice-infused","title":"Natural Dried Blueberries (Juice Infused)","description":"\u003cp\u003eNatural dried blueberries are infused with the natural sweetness of apple juice. These juice infused berries contain no added sugar or corn syrup. As a rich source of antioxidants and vitamins, natural dried blueberries are the perfect treat for satisfying a sweet tooth. Enjoy them as a snack, or add them to muffins and other baked goods. They are also a delicious addition to salads.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-natural-dried-blueberries\"\u003eHealth Benefits of Natural Dried Blueberries\u003c\/h2\u003e\n\u003cp\u003eNatural dried blueberries are extremely rich in anthocyanins, a class of antioxidants that protect cells from oxidative damage, and reduce the risk for heart disease. Research suggests that eating blueberries protects eye health and may reduce the risk for cognitive decline. Our natural dried blueberries are a good source of soluble fiber, which can lower cholesterol by interfering with its absorption. Soluble fiber also helps the body regulate blood sugar levels so snacking on blueberries may be a healthy option for diabetics. Juice infused blueberries are an excellent source of immune-boosting nutrients like vitamin C. Eating a serving of these tasty berries is a good way to ward off colds and illnesses.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342527954966,"sku":"1157-01","price":17.49,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67342527987734,"sku":"1157-20","price":279.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1157_20Natural_20Dried_20B-DYICHIWd.jpg?v=1770329924"},{"product_id":"dried-persimmons","title":"Dried Persimmons","description":"\u003cp\u003eAll natural delicious and buttery smooth dried persimmons.  These are some of the largest and best tasting persimmons you can find anywhere.  No additives at all!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342528118806,"sku":"1158-013R","price":17.79,"currency_code":"USD","in_stock":true},{"title":"12lb case","offer_id":67342528151574,"sku":"1158-12","price":193.69,"currency_code":"USD","in_stock":false},{"title":"7oz bag","offer_id":67342528184342,"sku":"1158-007R","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1158_Dried_20Persimmon-MDMg-Ego.jpg?v=1770329897"},{"product_id":"diced-peaches","title":"Diced Peaches","description":"\u003cp\u003eDiced peaches add that classic yellow peach flavor to your baking and cooking! Wake up to the sweet and tart flavor of diced peaches with oatmeal, pancakes, or granola bars. Try them tossed over salads or combined with savory dishes. We love mixing a cup of these diced dried peaches into the batter of homemade scones, muffins, cupcakes, and other baked goods. They'll add a boost of vitamins and fiber to your diet.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342528741398,"sku":"1160-01","price":12.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342528774166,"sku":"1160-25","price":234.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/847ead90cfcdd3bd-7GGDSGm9_69449a9f-ae63-4b47-a39b-465f7eae1a6d.jpg?v=1770329899"},{"product_id":"diced-pears","title":"Diced Pears","description":"\u003cp\u003eDiced pears are the perfect size for use in baking and cooking. Try them in scones, cookies, muffins, and other baked treats. They also make a great topping for salads, yogurt, oatmeal, etc. Dried diced pears have a naturally sweet taste that's great for snacking. They're an excellent source of dietary fiber and vitamins.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342529298454,"sku":"1161-01","price":12.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342529331222,"sku":"1161-25","price":234.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/fb9c68cc41dac286-AzYUMb0.jpg?v=1770329980"},{"product_id":"diced-fuji-apples","title":"Diced Fuji Apples","description":"\u003cp\u003eDiced Fuji apples are the perfect size for snacking. These naturally sweet dried apples are rich in dietary fiber, vitamin C, potassium, and antioxidants. Enjoy them straight out of the bag, or mixed with baked goods, trail mix, or oatmeal. They are approximately 1\/4 inch dices.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342529789974,"sku":"1162-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":67342529822742,"sku":"1162-22","price":193.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1162_20diced_20fuji_20appl-OuYW8wca-zoom.jpg?v=1770763035"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/9ccbaec4f6c38d1b.jpg?v=1770329697","url":"https:\/\/nuts.com\/collections\/certified-gluten-free-diets.oembed","provider":"Nuts.com","version":"1.0","type":"link"}