{"title":"Natural Dried Fruit","description":null,"products":[{"product_id":"natural-sweet-cherries","title":"Natural Sweet Cherries","description":"\u003cp\u003eOur natural sweet cherries offer a cherry-liscious summer flavor any time of year. Deep fruity sweetness with just a hint of tart flavor. These cherries are soft and sweet and taste great in cereal, granola, or even chocolate-chip cookies. Dried cherries offer vitamin C, potassium and antioxidants.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":71808947093526,"sku":"1016-013R","price":12.99,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67342053703702,"sku":"1016-10","price":127.42,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":71808947126294,"sku":"1016-007R","price":8.49,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":71808947159062,"sku":"1016-032R","price":29.09,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079675789334,"sku":"1016-001C","price":1.2,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079675822102,"sku":"1016-110C","price":12.82,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079675854870,"sku":"1016-120C","price":18.99,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079675887638,"sku":"1016-210C","price":18.82,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079675920406,"sku":"1016-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1016_BingCherries_Ma-53ooOGl2.jpg?v=1770329987"},{"product_id":"rainier-cherries","title":"Rainier Cherries","description":"\u003cp\u003eRainier cherries are not too sweet, not too tart and sure to delight all true cherry lovers. Like all our dried fruit, we scoured the globe to find the most delicious Rainiers out there. Great for baking, in hot cereal, or just to eat as an all-natural snack. One taste and you'll see why our customers rave about these.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":71816969715734,"sku":"1018-013R","price":12.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342054490134,"sku":"1018-25","price":290.45,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":71816969748502,"sku":"1018-007R","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1018_RainierCherries-vBw6WHtz.jpg?v=1770329982"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 - 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342124515350,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":false},{"title":"15lb case","offer_id":67342124548118,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":false},{"title":"7oz bag","offer_id":67342124580886,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":false},{"title":"40oz bag","offer_id":67342124613654,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770760561"},{"product_id":"pitted-dates","title":"Pitted Dates","description":"\u003cp\u003ePitted dates are Mother Earth's all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-dates\"\u003e4 Surprising Health Benefits of Dates\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) For your five-a-day:\u003c\/strong\u003e Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Edible energy:\u003c\/strong\u003e A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Replenish potassium:\u003c\/strong\u003e Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Fabulous for fiber:\u003c\/strong\u003e The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That's 16% of your recommended daily value.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342124941334,"sku":"1032-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342124974102,"sku":"1032-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67342125006870,"sku":"1032-15","price":89.14,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677132822,"sku":"1032-001C","price":0.64,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677165590,"sku":"1032-110C","price":8.3,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677198358,"sku":"1032-120C","price":10.8,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677231126,"sku":"1032-210C","price":10.5,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677263894,"sku":"1032-220C","price":14.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1032_20Pitted_20Dates_ma-CPmf58E0.jpg?v=1770330000"},{"product_id":"turkish-figs","title":"Turkish Figs","description":"\u003cp\u003eOur jumbo Turkish figs are sourced from their native land for the freshest and sweetest dried figs you will ever taste. We source the largest graded size available, so it's no wonder our customers rave about the superior quality of these perfectly moist figs. Naturally rich and one of the sweetest fruits available, figs also have a high natural sugar content. As a result, a delicate white coating may occasionally form on the surface-this natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage. With no preservatives and a tradition of hand harvesting dating back to ancient times, these figs remain perfectly safe to eat and may just become your new favorite.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Tree Nuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342222852118,"sku":"1034-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342222884886,"sku":"1034-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67342222917654,"sku":"1034-28","price":237.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677329430,"sku":"1034-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677362198,"sku":"1034-110C","price":13.87,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677394966,"sku":"1034-120C","price":18.2,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677427734,"sku":"1034-210C","price":24.63,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677460502,"sku":"1034-220C","price":32.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1034_20Turkish_20Figs_ma-JNgZt1gv-zoom.jpg?v=1770762769"},{"product_id":"natural-pineapple","title":"Natural Pineapple","description":"\u003cp\u003eOur all natural pineapple is just like traditional dried pineapple, but with no sugar added and no sulphur dioxide. These superb dried pineapple rings only have citric acid, which is a natural preservative found in citrus fruits. They are a good source of dietary fiber, enzymes, and antioxidants. Our natural, no-sugar-added pineapple rings are a healthy and delicious treat.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342370996246,"sku":"1100-01","price":15.49,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342371029014,"sku":"1100-44","price":511.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1100_NaturalPineappl-ucXoEi6D.jpg?v=1770329956"},{"product_id":"natural-papaya","title":"Natural Papaya","description":"\u003cp\u003eIs this really natural? Yes, we now sell all natural papaya, with no added sugar and no sulphur dioxide (less then 10ppm) or other preservatives. This delicious treat reminds us of extra sticky and chewy fruit roll-ups from our youth. Natural dried papaya is a lot tougher to chew than the sweetened variety of papaya, but the taste is incredible and worth the effort! Make sure you have good teeth though or be prepared to use a knife to cut in order to truly enjoy this delicacy.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-natural-dried-papaya\"\u003eHealth Benefits of Natural Dried Papaya\u003c\/h2\u003e\n\u003cp\u003eNatural papaya is a good source of dietary fiber and enzymes that support a healthy digestive system. As an alkaline fruit, papaya is helpful in soothing an upset stomach. It's also chock-full of beta carotene which the body uses to make vitamin A. This nutrient aids in the maintenance of healthy skin and mucous membranes, while also lending a helping hand to eye health. Vitamin A supports good vision and reduces the risk of eye infections. Natural papaya is also packed with antioxidants, which are the protective compounds that neutralize harmful free radicals to prevent damage to healthy cells in your body. This delicious tropical treat can really boost your nutrition levels!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342371094550,"sku":"1102-01","price":12.49,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":67342371127318,"sku":"1102-44","price":412.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1102_NaturalPapaya_P-6qrExrCo.jpg?v=1770329948"},{"product_id":"goji-berries","title":"Goji Berries","description":"\u003cp\u003eKnown as the anti-aging fruit, goji berries are a darling of the superfood world. Packed with powerful antioxidants, they offer benefits for the skin, immune system, and more. These 100% natural dried red goji berries are grown in the vast Himalayan Mountain region. Naturally sweet and chewy, these non-GMO delights are simply delicious. Sprinkle goji berries on oatmeal, serve them in tea, or snack on them out of the bag.\u003c\/p\u003e\n\u003ch2 id=\"-what-do-goji-berries-taste-like-\"\u003e\u003cstrong\u003eWhat Do Goji Berries Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDried goji berries have a mild sweetness and are slightly chewy, which makes them perfect for snacking or using in beverages and recipes.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-goji-berries-in-recipes-\"\u003e\u003cstrong\u003eHow to Use Goji Berries in Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Teas, smoothies \u0026amp; other beverages -\u003c\/strong\u003e Reconstitute goji berries by soaking them in warm water for 5 to 10 minutes, until they become plump and chewy. When the goji berry is reconstituted, it takes on a hearty sweetness and is wonderful in beverages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Goji Berry Parfait -\u003c\/strong\u003e For this single serving parfait, you'll need 3\/4 cup Greek yogurt, 1\/4 cup granola, 1\/4 cup soaked goji berries, and 1\/4 cup fresh berries. In a tall glass, layer one-third of the yogurt, half of the granola and all of the fresh berries. Repeat layers with the goji berries this time. Finish with the remaining yogurt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Goji Trail Mix -\u003c\/strong\u003e Combine 1\/2 cup almonds, 1\/2 cup walnuts, 1\/3 cup goji berries, 1\/3 cup dried blueberries, and 1\/3 cup dark chocolate chips in a bowl. Place 1\/4 cup in baggies and enjoy as an on-the-go snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Baked Goods -\u003c\/strong\u003e After combining all the ingredients for your batter, fold in 3\/4 cup soaked goji berries in place of blueberries, chocolate chips, or similar add-ins. Bake according to recipe instructions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Other Uses -\u003c\/strong\u003e Goji berries make a sweet and healthy snack on their own, and are also delicious as a topping for oatmeal or cereal. Toss them in salads or let them soak in soups for a chewy treat. Goji berries are also delightful in quinoa, rice, and other grain dishes.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-goji-berries-\"\u003e\u003cstrong\u003eWhat Are Goji Berries?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGoji berries are small, bright red fruits of the Lycium barbarum shrub that's native to China. First used by the Tibetans in China to treat various ailments, goji berries have been a part of Eastern cuisine and medicine for over 2,000 years. In Chinese mythology, goji berries are known as the fruit of immortality. Even today, Chinese medicine uses goji berries to treat the liver, immune system, circulation problems, and more. Goji berries may also be referred to by alternate names such as western snowberries and wolfberries.\u003c\/p\u003e\n\u003ch2 id=\"-what-experts-are-saying-about-goji-berries-\"\u003e\u003cstrong\u003eWhat Experts Are Saying About Goji Berries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChef Joe of PBS's Taste This TV used our goji berries to make Chocolate Covered Goji Berries, and he loved them!\u003c\/p\u003e\n\u003cp\u003e\"Goji berries...mother nature's gift! I have used many different goji products in my career and I have never worked with such a fresh product. Nuts.com goji berries come fresh, directly out of the package. Not only are you getting all the wonderful health benefits, but they taste so natural and fresh! From the plant to your table, Nuts.com is sure to satisfy your palette! Thank you, Nuts.com.\"\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to add these vitamin A rich berries to trail mix. Vitamin A is linked to boosting the immune system and plays a critical role in vision. For a simple trail mix recipe, combine 1 cup of your favorite nuts and seeds, 1 cup of goji berries, and 1 cup of granola.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"7oz bag","offer_id":71818707664918,"sku":"1112-007R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67342373388310,"sku":"1112-20","price":297.33,"currency_code":"USD","in_stock":true},{"title":"13oz bag","offer_id":71818707697686,"sku":"1112-013R","price":14.79,"currency_code":"USD","in_stock":true},{"title":"26oz bag","offer_id":71818707730454,"sku":"1112-026R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679557654,"sku":"1112-001C","price":1.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1112_20Goji_20Berries_ma-Bbs3zaoP-zoom.jpg?v=1770762949"},{"product_id":"organic-dried-jackfruit","title":"Organic Dried Jackfruit","description":"\u003cp\u003eTake your tastebuds on a tropical getaway with our Organic Dried Jackfruit! Grown in Uganda with zero fertilizers or pesticides, our Dried Jackfruit makes a clean snack. We think its fruitalicious flavor tastes like a mango and a peach combined. Its delicious and smooth, jerky-like texture makes a satisfying snack for vegans and meateaters alike. Not to mention, it's packed with vitamin C to boost the immune system and fight off infection!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67342614364182,"sku":"1216-02","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1216_20Organic_20Dried_20J-6fE06NDf.jpg?v=1780088048"},{"product_id":"organic-turkish-figs","title":"Organic Turkish Figs","description":"\u003cp\u003eDried organic Turkish figs are sun dried and a delectable treat. Their sweet, mellow flavor makes dried Turkish figs a favorite for snacking and appeals to a wide variety of cuisines. Naturally rich in sugar, figs have one of the highest natural sugar contents of any fruit, and as a result, a delicate white coating may occasionally form on the surface. This natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage-the fruit remains perfectly safe to eat and enjoy. They are also an excellent source of dietary fiber, antioxidants, and other nutrients. Our Turkish figs are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-turkish-figs\"\u003eHealth Benefits of Organic Turkish Figs\u003c\/h2\u003e\n\u003cp\u003eThe antioxidant boost provided by fruit consumption lasts about 2 hours. Which dried fruits are the best? Of the six fruits tested--apricots, cranberries, dates, figs, raisins and plums--shooting to a surprise finish at number one was... figs! Even the high fructose corn syrup in the soda is no match for the antioxidant power of fruit. Despite the double sugar load, subjects washing down their figs with soda still experienced an overall rise in antioxidant levels in their bloodstream. In addition to having the highest antioxidant content among the six fruits tested, of the thousands of whole foods in the USDA nutrient database, figs make the top ten for fiber content.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame *Store Unopened And Opened Bags Under Refrigeration Upon Receiving*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342791442454,"sku":"1500-013R","price":10.29,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67342791475222,"sku":"1500-25","price":246.17,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":67342791540758,"sku":"1500-030R","price":22.39,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67342791507990,"sku":"1500-007R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079684210710,"sku":"1500-001C","price":0.95,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079684243478,"sku":"1500-110C","price":14.1,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079684276246,"sku":"1500-120C","price":18.54,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079684309014,"sku":"1500-210C","price":19.46,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079684341782,"sku":"1500-220C","price":33.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/Organic_20Turkish_20Figs-QF-HbFqJ-zoom.jpg?v=1770767752"},{"product_id":"freeze-dried-cranberries","title":"Freeze-Dried Cranberries","description":"\u003cp\u003eGo nutty for our all-natural, whole freeze-dried cranberries. Dried at peak freshness and with no added colorings, sugars or preservatives. Freeze-dried cranberries make it convenient to enjoy your favorite berries naturally without compromising taste. Add these naturally sweet\/tart morsels to dry cereal or mix into baked goods like cookies or pastries.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"2oz container","offer_id":67343261270038,"sku":"1600-01","price":9.99,"currency_code":"USD","in_stock":false},{"title":"2lb case","offer_id":67343261302806,"sku":"1600-16","price":111.89,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1600_Freeze_20Dried_20Cr-rs3tKFju.jpg?v=1780298396"},{"product_id":"freeze-dried-strawberries","title":"Freeze-Dried Strawberries","description":"\u003cp\u003eThese soft freeze-dried strawberries are so healthy and delicious.  They are simply strawberries.  We do not add any sweeteners or preservatives.  Just the natural sweet taste of fresh strawberries.  These freeze-dried strawberries are some of the only strawberries available without added sweeteners.  These freeze-dried strawberries are similar to those you might know from your morning cereal.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut is on the go a lot and she likes to bring snacks with her for busy days.  Freeze-dried strawberries are one of her favorites because they have only 31 calories and a full 3 grams of belly filling fiber per serving. She also likes to add these simply strawberries to muffins, salads, pancakes, cereal, and trail mix.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"2oz package","offer_id":67343330148374,"sku":"1601-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"2lb case","offer_id":67343330181142,"sku":"1601-16","price":127.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1601_20Freeze-Dried_20St-dtpWnCzl-zoom.jpg?v=1770768951"},{"product_id":"freeze-dried-cherries","title":"Freeze-Dried Cherries","description":"\u003cp\u003eEnjoy your favorite fruit without any added sugar, dyes or preservatives with our freeze-dried cherries. These whole cherries are dried at optimal freshness have a naturally tart taste. 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This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"2oz container","offer_id":67343330770966,"sku":"1602-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"2lb case","offer_id":67343330803734,"sku":"1602-10","price":145.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1602_Freeze-DriedChe-VoQ4dA9h.jpg?v=1770329940"},{"product_id":"freeze-dried-peaches","title":"Freeze-Dried Peaches","description":"\u003cp\u003eFreeze-dried cling peaches are sliced, pitted and dried at peak freshness. No sweeteners, dyes or preservatives added just 100% fruit. Scoop up freeze-dried peaches as a crisp and healthy snack or use them to make smoothies and shakes. Certified Kosher and naturally gluten-free.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"2oz container","offer_id":67343331229718,"sku":"1603-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"2lb case","offer_id":67343331262486,"sku":"1603-16","price":111.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1603_Freeze_20Dried_20Pe-G5omoJIY.jpg?v=1780298658"},{"product_id":"freeze-dried-pineapple","title":"Freeze-Dried Pineapple","description":"\u003cp\u003eThese freeze-dried pineapple chunks are so healthy and delicious. They are simply real pineapple with no added sweeteners or preservatives. An excellent source of vitamins, enzymes, and antioxidants, freeze-dried pineapple is a nutritious snack. Get ready to enjoy the incredible sweet taste of fresh pineapple!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"2oz bag","offer_id":67343364390934,"sku":"1605-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"2lb case","offer_id":67343364423702,"sku":"1605-16","price":111.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1605_FreezeDriedPine-pfOS9fBe_44b10b61-af6e-4715-9dfa-cd24cd999afb.jpg?v=1770329924"},{"product_id":"freeze-dried-bananas","title":"Freeze-Dried Bananas","description":"\u003cp\u003eGet nutty with our healthy and delicious freeze-dried bananas. Ripe bananas dried at the optimal freshness and with no added dyes, sugars or preservatives. Freeze-dried bananas make it easy and convenient to enjoy your favorite fruit the healthy way. Add these naturally sweet morsels to cereal or granola.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"3oz container","offer_id":67343365210134,"sku":"1606-01","price":6.99,"currency_code":"USD","in_stock":true},{"title":"2lb case","offer_id":67343365242902,"sku":"1606-10","price":52.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1606_20Freeze-Dried_20Ba-okDC0sdA_405e4bab-3fca-4ad5-b245-d3851aa081b0.jpg?v=1770329965"},{"product_id":"freeze-dried-blackberries","title":"Freeze-Dried Blackberries","description":"\u003cp\u003eFreeze-dried blackberries are a healthy and delicious fruit. 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Munching on freeze-dried blackberries is a great way to supercharge your antioxidant and vitamin levels!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-freeze-dried-blackberries\"\u003eHealth Benefits of Freeze-Dried Blackberries\u003c\/h2\u003e\n\u003cp\u003eFreeze-dried blackberries are loaded with nutrients to increase your daily intake of dietary fiber, antioxidants, and vitamins. These super berries contain 3 grams of dietary fiber per serving. They provide both soluble and insoluble fiber, which lower LDL \"bad\" cholesterol, regulate blood sugar levels, and improve digestive health. The rich purple color of the fruit comes from anthocyanins, a class of antioxidants that protect cells from oxidative damage and reduce inflammation levels in the body. Research suggests that anthocyanins may protect the body against heart disease and other chronic conditions. 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Our organic Medjool dates are certified by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"-4-health-benefits-of-organic-medjool-dates-\"\u003e\u003cstrong\u003e4 Health Benefits of Organic Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Potassium Powerhouse:\u003c\/strong\u003e Organic Medjool dates are chock-full of potassium, the mineral that protects the heart by keeping sodium levels in check and preventing high blood pressure. A 1-cup serving of dates contains up to three times as much potassium as a 1-cup serving of bananas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) High in Fiber:\u003c\/strong\u003e Every 2.4 ounces of Medjool dates provides six grams of dietary fiber. Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet. Fiber is essential for a healthy digestive system and it can be beneficial for lowering bad cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Mighty Minerals:\u003c\/strong\u003e Stock up on minerals during snack-time! Dates supply important minerals like calcium, magnesium and copper. These minerals support everything from the health of bones and teeth to the production of red blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) B-complex Vitamins:\u003c\/strong\u003e Are you getting your B Vitamins? Medjool dates are a good source of the B-complex vitamins known as pyridoxine, niacin, pantothenic acid and riboflavin. These essential vitamins assist the body by helping to convert food into energy.\u003c\/p\u003e\n\u003cp\u003eOrganic Medjool dates contain pits. 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