{"title":"Farro","description":"\u003ch2 id=\"what-is-farro-\"\u003eWhat is Farro?\u003c\/h2\u003e\n\u003cp\u003eDue to shared characteristics among the plants and regional differences in horticultural and culinary practices, farro refers to a genus of wheat composed of three species: \u003cem\u003eTriticum dicoccum\u003c\/em\u003e (emmer or farro medio), \u003cem\u003eTriticum spelta\u003c\/em\u003e (spelt or farro grande), and \u003cem\u003eTriticum monococcum\u003c\/em\u003e (einkorn or farro piccolo).\u003c\/p\u003e\n\u003cp\u003eThough German, French and Swiss traditions define farro as spelt, it is more commonly defined as emmer wheat. Emmer farro is a popular ingredient in Italian cuisine. There is also some variance within each species of the grain as they are prepared for culinary purposes. Each type of farro can be found whole, pearled, or semi-pearled.\u003c\/p\u003e\n\u003cp\u003ePearled farro has had the bran of the grain removed from each kernel of wheat. This process may reduce the nutritional value of the grain and alter its taste, but it ultimately makes the grain much easier to cook. Whole varieties preserve the nutrients of the plant while provides a heartier crunch and earthier taste. Semi-pearled farro has had only some of its bran removed to provide a compromise between pearled and whole varieties.\u003c\/p\u003e\n\u003cp\u003eMany farro aficionados recommend that newcomers start with pearled or semi-pearled farro and work their way up to the more rich and hearty whole variety.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-farro\"\u003eHow to Cook Farro\u003c\/h2\u003e\n\u003cp\u003eThe process of cooking farro will vary depending on how the grain is prepared. Pearled and semi-pearled farro can be made quite easily, while whole farro requires some additional preparation.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIf using whole farro, soak kernels overnight in water.\u003c\/li\u003e\n\u003cli\u003eStrain whole farro, or rinse pearled and semi-pearled varieties.\u003c\/li\u003e\n\u003cli\u003ePlace 1 cup of farro in pot with 3 cups of water or broth.\u003c\/li\u003e\n\u003cli\u003eBring pot to a boil.\u003c\/li\u003e\n\u003cli\u003eCover pot and reduce heat to medium low to allow mixture to simmer.\u003c\/li\u003e\n\u003cli\u003eAllow farro to simmer 20-45 minutes; whole farro will take longer to cook than semi-pearled varieties and semi-pearled longer than pearled. Longer cook times allow for softer texture.\u003c\/li\u003e\n\u003cli\u003eDrain excess water.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv\u003e \u003c\/div\u003e1 cup of uncooked farro will yield 2 cups of cooked farro. Many farro fans enjoy their grain al dente, which calls for a shorter cook time. Find your preference with practice.","products":[{"product_id":"organic-pearled-farro","title":"Organic Pearled Farro","description":"\u003cp\u003eOur Organic Pearled Farro (pronounced FAHR-oh) is a nutritious and delicious addition to your diet. It is the quickest-cooking farro available. Farro fed the Roman Legions, was used as money during the height of the Roman Empire, and Farro kernels were even found in Egyptian tombs! So pharaohs cherished farro too (pun intended).\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-pearled-farro\"\u003eHow to Cook Pearled Farro\u003c\/h2\u003e\n\u003cp\u003eUse 3 parts liquid to 1 part farro. Bring water or broth to a rolling boil, and then reduce the heat to medium-low. Add the farro and let it cook for 20 minutes. For a chewy texture, cook for less time. For a mushy texture, cook longer.\u003c\/p\u003e\n\u003ch2 id=\"what-s-farro-like-\"\u003eWhat's Farro Like?\u003c\/h2\u003e\n\u003cp\u003ePearled farro is similar to a lighter brown rice and has a complex, nutty taste with oat and barley undertones.  However, farro lacks the heaviness of many whole-wheat grains and tastes more elegantly.  Farro behaves much like risotto, but doesn't become gummy.  Instead, it retains its tender, distinct bite, even if it sits awhile after cooking.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-farro\"\u003eHealth Benefits of Farro\u003c\/h2\u003e\n\u003cp\u003eFarro is \u003cstrong\u003erich in fiber, protein, iron, magnesium, and vitamin B\u003c\/strong\u003e, and is almost always grown without chemical pesticides or fertilizers. With 4 grams of protein per serving, it's a great plant-based protein source for vegans and vegetarians. Because it is so easily digested and low in gluten, farro can often be eaten by people who are normally gluten-intolerant.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to use this ancient grain especially for salads. For a quick side dish, cook farro and then toss it with your favorite Italian dressing and add diced cucumbers and diced tomatoes. To make it more like a meal, add in diced grilled chicken or tofu.\u003c\/p\u003e\n\u003ch2 id=\"more-serving-tips\"\u003eMore Serving Tips\u003c\/h2\u003e\n\u003cp\u003eTry adding farro to your soups, salads, or even making a special twist on risotto! For a wholesome lunch or dinner, prepare this colorful \u003ca href=\"http:\/\/blog.nuts.com\/farro-vegetable-salad-recipe\/\"\u003efarro vegetable salad recipe\u003c\/a\u003e using sun-dried tomatoes and fresh veggies. Looking for a delicious veggie burger recipe that anyone will enjoy? This recipe for \u003ca href=\"http:\/\/blog.nuts.com\/farro-veggie-burger-recipe\/\"\u003efarro veggie burgers\u003c\/a\u003e is low in fat, yet packed with fiber, protein, and flavor.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Wheat.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342701330454,"sku":"1283-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342701363222,"sku":"1283-25","price":96.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d91f9f0e251f67eb-vBSKud6j.jpg?v=1770330002"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/bdbc2423e71f4a0d.jpg?v=1771205630","url":"https:\/\/nuts.com\/collections\/farro-1166.oembed","provider":"Nuts.com","version":"1.0","type":"link"}