{"title":"Figs","description":"\u003ch2 id=\"what-are-figs-\"\u003eWhat are Figs?\u003c\/h2\u003e\n\u003cp\u003eA fig is a soft and sweet bulbous fruit that comes from various species of Ficus trees. Figs are native to western Asia and the Mediterranean, but thrive in dry, moderate climates, which make places like California ideal for growing figs. Figs contain hundreds of tiny edible seeds that are appreciated for the texture and nutrients they add to the fruit. They are consumed all over the world in both fresh and dried form, and can be enjoyed as a healthy snack or added to savory and sweet recipes.\u003c\/p\u003e\n\u003ch2 id=\"varieties-of-figs\"\u003eVarieties of Figs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Black Mission figs\u003c\/strong\u003e are small figs with pink flesh and a deep purple skin that appears black when dried. They have a rich, sweet flavor and a gummy texture. Mission figs are named after the Franciscan missionaries who planted them throughout California in the 18th century.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Brown Turkish figs\u003c\/strong\u003e are one of the most popular type of figs. They are a large, moist and succulent variety with a maple-brown skin and light-amber flesh. They have a sweet and mellow flavor that contributes to their popularity around the world.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Calimyrna figs\u003c\/strong\u003e have a pale green-yellow color and a warm, sweet flavor. Their name is derived from two places: Smyrna and California. Smyrna is their ancient city of origin in Turkey, and they were introduced to California in the late 1800's by a San Joaquin Valley grower who renamed the figs to represent their new home.\u003c\/p\u003e\n\u003ch2 id=\"figs-nutrition\"\u003eFigs Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Lower Cholesterol Levels:\u003c\/strong\u003e A study conducted by researchers at Rutgers University found that dried figs are a rich source of phenol and the essential fatty acids Omega-3 and Omega-6, all of which have been demonstrated to lower LDL “bad” cholesterol levels and the risk of coronary heart disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) More Dietary Fiber Than Any Other Fruit:\u003c\/strong\u003e Figs provide 20% of the recommended daily value of fiber, which is more than any other dried or fresh fruit. Figs are particularly rich in soluble fiber like pectin, which has been proven effective at lowering cholesterol. A 2003 study published in \u003cem\u003eThe American Journal of Clinical Nutrition\u003c\/em\u003e found that increased intake of soluble fiber, especially pectin, can reduce the risk of cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) 5-A-Day Goal:\u003c\/strong\u003e Two dried figs counts as one serving of fruit in the 5-A-Day program to encourage people to eat at least five servings of fruit and vegetables every day. The 5-A-Day program in the U.S. is now called \u003cem\u003eFruits \u0026amp; Veggies - More Matters\u003c\/em\u003e, but the mission is still the same: to increase daily fruit and vegetable consumption among Americans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Powerful Antioxidants:\u003c\/strong\u003e Figs are rich in antioxidants, which protect our cells from damage caused by free radicals. A 2005 study published in the \u003cem\u003eJournal of the American College of Nutrition\u003c\/em\u003e found that the antioxidant properties of eating figs canceled out the negative oxidative stress in the bloodstream caused by the high fructose corn syrup in soda.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) More Health Benefits:\u003c\/strong\u003e Figs are rich in potassium, calcium, and magnesium, which can help regulate blood pressure, support bone development, and control blood sugar levels. Figs are also a good source of prebiotics, which stimulate the helpful bacteria that exist in our gut and supports the function of our digestive system.\u003c\/p\u003e\n\u003ch2 id=\"many-uses\"\u003eMany Uses\u003c\/h2\u003e\n\u003cp\u003eDried figs can be enjoyed as a moist and delicious snack that provides a wealth of health benefits. Their natural sweetness and unique texture also makes them a wonderful addition to both savory and sweet dishes. For an exceptional treat, try pairing dried figs with goat cheese and caramelized onions. They can also be baked into breads, muffins, and biscuits, or chopped up in rice dishes and served with meats. Using a pair of scissors is one of the easiest way to cut up figs. Running your scissors or knife under hot water will prevent it from getting too sticky and make it easier to use. If you plan to use dried figs in dough for baking, coat the figs in flour first so that they will be easier to work with and won't stick to your pans.\u003c\/p\u003e\n\u003ch2 id=\"storage\"\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eOpened and unopened bags of dried figs can be stored in the refrigerator for up to six months. Turkish figs should be stored under refrigeration upon receiving, whether or not they are opened yet. Other dried fig varieties can be stored in a dry, cool place for up to 3-6 months. If you plan to store your figs longer, you can transfer them to a freezer bag or airtight container and store them in the freezer for up to a year.\u003c\/p\u003e","products":[{"product_id":"turkish-figs","title":"Turkish Figs","description":"\u003cp\u003eOur jumbo Turkish figs are sourced from their native land for the freshest and sweetest dried figs you will ever taste. We source the largest graded size available, so it's no wonder our customers rave about the superior quality of these perfectly moist figs. Naturally rich and one of the sweetest fruits available, figs also have a high natural sugar content. As a result, a delicate white coating may occasionally form on the surface-this natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage. With no preservatives and a tradition of hand harvesting dating back to ancient times, these figs remain perfectly safe to eat and may just become your new favorite.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Tree Nuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342222852118,"sku":"1034-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342222884886,"sku":"1034-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67342222917654,"sku":"1034-28","price":237.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677329430,"sku":"1034-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677362198,"sku":"1034-110C","price":13.87,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677394966,"sku":"1034-120C","price":18.2,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677427734,"sku":"1034-210C","price":24.63,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677460502,"sku":"1034-220C","price":32.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1034_20Turkish_20Figs_ma-JNgZt1gv-zoom.jpg?v=1770762769"},{"product_id":"california-figs","title":"California Figs","description":"\u003cp\u003eThese freshly dried extra fancy California figs are one of the state's finest fruits. Also known as Sierra figs. These sweet, honey-like, high-fiber California figs are great for eating when you crave something sweet and a nice complement to your favorite recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-figs\"\u003eHealth Benefits of California Figs\u003c\/h2\u003e\n\u003cp\u003eCalifornia figs are an excellent source of both soluble and insoluble fiber. A serving of these figs provides 20 percent of the recommended daily value for dietary fiber. Soluble fiber slows carbohydrate digestion to help your body absorb more nutrients from food. It also stabilizes blood sugar and may reduce LDL \"bad\" cholesterol levels. Insoluble fiber is important for a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003eSierra figs are also rich in minerals like potassium, calcium, and iron. Potassium plays a vital role in heart health, from regulating blood pressure to helping the heart beat. Daily intake of calcium is necessary since our bodies don't produce this mineral naturally. It's a well-known fact that calcium is critical for healthy bones and teeth; it also boosts metabolism and supports the cardiovascular system. The iron content in these figs supports the formation of hemoglobin so that your body's cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ideas-for-using-sierra-figs\"\u003eIdeas for Using Sierra Figs\u003c\/h2\u003e\n\u003cp\u003eThese plump California figs are a sweet and natural snack that is wonderful on its own, or alongside other foods. Try them chopped and stirred into oatmeal or hot cereal. Dried figs are also delicious with ricotta cheese and used as a topper for toast. They make a sweet addition to sandwiches and wraps. Served alongside other dried fruit, cheese, and nuts, these Sierra figs are an exquisite appetizer. They are wonderful in baking; add them to your recipes for scones, muffins, and breads. For a boost of fiber and minerals, dried figs are delectable atop salads and pastas. We're sure you'll find a wide variety of uses for them!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Tree Nuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342223966230,"sku":"1040-01","price":11.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342223998998,"sku":"1040-30","price":269.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/f7ef95ca3bb86d78-y86O-1Gv.jpg?v=1770329915"},{"product_id":"mission-figs","title":"Mission Figs","description":"\u003cp\u003eDried mission figs are a bit smaller and sweeter than the Calimyrna variety. Also known as Black mission figs, they have a deep purple skin that appears black when dried, and a slight pinkish hue on the inside. The name \"mission figs\" comes from the Franciscan missionaries who planted them throughout California in the late 18th century. Mission figs are an excellent source of fiber, potassium, and other minerals.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-mission-figs\"\u003eHealth Benefits of Mission Figs\u003c\/h2\u003e\n\u003cp\u003eMission figs are an excellent source of dietary fiber in both soluble and insoluble forms. A single serving of these delicious fruits provides 20 percent of the average person's daily value for dietary fiber. As a good source of both soluble and insoluble fiber, mission figs offer many health benefits. The soluble fiber content helps lower LDL \"bad\" cholesterol levels and regulate blood sugar, while insoluble fiber keeps the digestive tract running smoothly. Fiber also slows the digestion of carbohydrates in the body, supporting the absorption of other key nutrients.\u003c\/p\u003e\n\u003cp\u003eChock-full of minerals like potassium, calcium, and iron, mission figs are a healthy treat all around. Potassium aids heart function by helping the heart beat normally, and regulates high blood pressure by keeping sodium levels in check. As a good source of calcium, mission figs provide a nutrient that promotes strong bones and teeth. Calcium needs to be obtained daily since our bodies do not produce it naturally. Mission figs are also high in iron, which helps the body form hemoglobin so that cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ways-to-enjoy-mission-figs\"\u003eWays to Enjoy Mission Figs\u003c\/h2\u003e\n\u003cp\u003eA serving of mission figs is one of the healthiest ways to satisfy a sweet craving. We love enjoying this delicious dried fruit on its own, as well as adding it to some of our favorite recipes. The next time you're entertaining guests, we recommend serving dried mission figs with other dried fruits, nuts, and cheese for an enticing appetizer platter. Try chopping a few figs and tossing them over salads and pastas. They'll add a pleasant flavor and texture to your dishes. Mission figs are also delicious in baked treats such as breads, muffins, and scones.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Treenuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342374305814,"sku":"1118-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342374338582,"sku":"1118-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342374371350,"sku":"1118-30","price":262.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/daf7c0af328658e6-k81bWMtm.jpg?v=1770329954"},{"product_id":"diced-figs","title":"Diced Figs","description":"\u003cp\u003eThese diced figs are the perfect size (8x10 mm) for baking, cooking, mixes, or just snacking on. Try a handful of our diced Turkish figs over porridge, oatmeal, or other hot cereals. They are delicious in breads, biscuits, scones, muffins, and any baked treats. Dried diced figs complement poultry recipes and rice dishes with their natural sweet taste. They also make a tasty addition to trail mix.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342374797334,"sku":"1121-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":67342374830102,"sku":"1121-22","price":140.09,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679623190,"sku":"1121-001C","price":0.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1121_DicedFigs_Macro-aXOhKunE_edc775be-18f1-411d-afc6-e3e032444a56.jpg?v=1770329911"},{"product_id":"whole-wheat-fig-bars","title":"Whole Wheat Fig Bars","description":"\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Wheat.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"6 packs of 2 bar","offer_id":67342442627094,"sku":"1131-06","price":7.49,"currency_code":"USD","in_stock":true},{"title":"case of 36 packs of 2 bar","offer_id":67342442659862,"sku":"1131-36","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/wholewhatbar-_t-EEt7Y.jpg?v=1770329924"},{"product_id":"organic-turkish-figs","title":"Organic Turkish Figs","description":"\u003cp\u003eDried organic Turkish figs are sun dried and a delectable treat. Their sweet, mellow flavor makes dried Turkish figs a favorite for snacking and appeals to a wide variety of cuisines. Naturally rich in sugar, figs have one of the highest natural sugar contents of any fruit, and as a result, a delicate white coating may occasionally form on the surface. This natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage-the fruit remains perfectly safe to eat and enjoy. They are also an excellent source of dietary fiber, antioxidants, and other nutrients. Our Turkish figs are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-turkish-figs\"\u003eHealth Benefits of Organic Turkish Figs\u003c\/h2\u003e\n\u003cp\u003eThe antioxidant boost provided by fruit consumption lasts about 2 hours. Which dried fruits are the best? Of the six fruits tested--apricots, cranberries, dates, figs, raisins and plums--shooting to a surprise finish at number one was... figs! Even the high fructose corn syrup in the soda is no match for the antioxidant power of fruit. Despite the double sugar load, subjects washing down their figs with soda still experienced an overall rise in antioxidant levels in their bloodstream. In addition to having the highest antioxidant content among the six fruits tested, of the thousands of whole foods in the USDA nutrient database, figs make the top ten for fiber content.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame *Store Unopened And Opened Bags Under Refrigeration Upon Receiving*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342791442454,"sku":"1500-013R","price":10.29,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67342791475222,"sku":"1500-25","price":246.17,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":67342791540758,"sku":"1500-030R","price":22.39,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67342791507990,"sku":"1500-007R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079684210710,"sku":"1500-001C","price":0.95,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079684243478,"sku":"1500-110C","price":14.1,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079684276246,"sku":"1500-120C","price":18.54,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079684309014,"sku":"1500-210C","price":19.46,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079684341782,"sku":"1500-220C","price":33.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/Organic_20Turkish_20Figs-QF-HbFqJ-zoom.jpg?v=1770767752"},{"product_id":"fig-jam","title":"Fig Jam","description":"\u003cp\u003eOur fig jam comes from a vintage recipe from the rural Amish Country of Ohio. You’ll taste the difference in hand-scooped jam made from the best fresh fruit with no artificial flavors or colorings. Naturally sweetened with cane sugar (never corn syrup), this wholesome and fresh-tasting fig jam is a delectable addition to your preserves cupboard or breakfast table. Spread fragrant, figgy goodness over freshly baked breads and muffins or add to a savory grilled cheese or meat glaze.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz jar","offer_id":67357143334934,"sku":"9218-01","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/cd9804a91b25a531-5Q-q4HnZ.jpg?v=1770330011"},{"product_id":"organic-mission-figs","title":"Organic Mission Figs","description":"\u003cp\u003eAll natural dried organic mission figs are grown with no chemicals or pesticides. These small black mission figs pack a mellow sweet flavor and are a light pink color on the inside. These delectable fruits are an excellent source of dietary fiber, potassium, calcium, and iron. Enjoy them as a snack or incorporate them into your recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-mission-figs\"\u003eHealth Benefits of Organic Mission Figs\u003c\/h2\u003e\n\u003cp\u003eOrganic mission figs are a plentiful source of dietary fiber, including both soluble and insoluble types. Soluble fiber is known to help lower LDL \"bad\" cholesterol, stabilize blood sugar, and assist the body with nutrient absorption. Insoluble fiber is essential for making sure the digestive system runs properly, and it provides a sense of fullness. Rich in potassium, figs supply a mineral that supports cardiovascular function, reduces high blood pressure, and moderates sodium levels. They also provide calcium, a nutrient that is vital to the structure and health of bones and teeth. As a good source of iron, dried Mission figs are an energizing snack that fuels the body.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67527238615062,"sku":"1537-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67527238647830,"sku":"1537-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67527238680598,"sku":"1537-30","price":292.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1537_OrganicMissionF-rXNJM3Wd.jpg?v=1770329968"},{"product_id":"organic-california-figs","title":"Organic California Figs","description":"\u003cp\u003eAll natural dried organic California Figs (Conadria variety) are grown without pesticides or chemicals. Smaller and not as sweet as Turkish figs, these California figs have a delicious flavor that is great for snacking, cooking, or baking. Dried organic California figs are a healthy treat that is rich in dietary fiber, potassium, and other minerals.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-california-figs\"\u003eHealth Benefits of Organic California Figs\u003c\/h2\u003e\n\u003cp\u003eOrganic California figs are rich in dietary fiber; in a single serving, they provide 20 percent of the daily recommended value for fiber. The great thing about these fruits is that they pack both soluble and insoluble fiber. Soluble fiber supports nutrient absorption, may reduce LDL \"bad\" cholesterol levels, and can help stabilize blood sugar levels. Insoluble fiber provides a feeling of fullness and keeps the digestive tract running smoothly.\u003c\/p\u003e\n\u003cp\u003eIn addition to dietary fiber, dried organic California figs are also a good source of essential minerals. They are rich in potassium, the heart-healthy nutrient that reduces high blood pressure, helps the heart beat, and keeps sodium levels in check. California figs also contain adequate levels of calcium, to support bone and teeth health. They also have iron, the mineral that ensures we stay energized by delivering oxygen-rich blood cells throughout our bodies.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67527246250006,"sku":"1561-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67527246282774,"sku":"1561-30","price":292.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/f7ef95ca3bb86d78-vqsBA6Fm.jpg?v=1770330002"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/650993bc837ec18f.jpg?v=1770329689","url":"https:\/\/nuts.com\/collections\/figs.oembed","provider":"Nuts.com","version":"1.0","type":"link"}