{"title":"Garbanzo Beans (Chickpeas)","description":null,"products":[{"product_id":"chickpea-flour","title":"Chickpea Flour","description":"\u003cp\u003eChickpea flour is finely milled and 100% stone ground from dried chickpeas. Also known as garbanzo flour (or garbanzo bean flour), this gluten-free baking product can be used as a substitute for wheat flour. Chickpea flour is ideal for making falafel, pancakes, fritters and more. It's also packed with fiber, protein and iron.\u003c\/p\u003e\n\u003ch2 id=\"-what-does-chickpea-flour-taste-like-\"\u003e\u003cstrong\u003eWhat Does Chickpea Flour Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChickpea flour has a creamy and mild nutty taste. It lends a slightly sweet, mellow flavor to baked goods and works particularly well with dominant flavors such as chocolate and pumpkin.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-chickpea-flour-\"\u003e\u003cstrong\u003eHow to Use Chickpea Flour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBaking:\u003c\/strong\u003e Substitute chickpea flour for up to 1\/4 of the flour in your baking. It can be substituted for wheat flour or gluten-free flours to increase the protein and fiber content of your baked goods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEgg substitute:\u003c\/strong\u003e For vegans and those with egg allergies, garbanzo bean flour can be used as an egg substitute in baking. Simply whisk 1\/4 cup of chickpea flour with a 1\/4 cup of water to use as a substitute for 1 egg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThickener:\u003c\/strong\u003e A lesser known way of using garbanzo bean flour is as a thickener for soups, sauces, and gravies. It has a mild flavor so it won't overwhelm your dishes. Use it once your recipe is almost finished cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll kinds of recipes\u003c\/strong\u003e: Chickpea flour has a wide range of versatile uses. It is perfect for making delicious falafel balls, a quick hummus, or Indian foods such as papadums and pakoras.\u003c\/p\u003e\n\u003ch2 id=\"-chickpea-flour-recipes-\"\u003e\u003cstrong\u003eChickpea Flour Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are many different ways to enjoy chickpea flour in cooking and baking. Here are a few of our favorites:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chickpea-fritters.html\"\u003eChickpea Fritters\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/zucchini-and-chickpea-pancakes.html\"\u003eZucchini and Chickpea Pancakes\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-chickpea-flour-nutrition-\"\u003e\u003cstrong\u003eChickpea Flour Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA one-ounce serving of chickpea flour contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e102 calories\u003c\/li\u003e\n\u003cli\u003e5 grams of \u003cstrong\u003edietary fiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e10 percent of the daily value (DV) for \u003cstrong\u003eiron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eB-complex vitamins and other minerals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-chickpea-storage-\"\u003e\u003cstrong\u003eChickpea Storage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChickpea flour can be stored in a cool, dry place for up to one year. It should be kept away from heat and direct sunlight. It may also be stored in the fridge if you prefer.\u003c\/p\u003e\n\u003ch2 id=\"-how-many-cups-of-chickpea-flour-are-in-a-1-lb-bag-\"\u003e\u003cstrong\u003eHow many cups of chickpea flour are in a 1 lb. bag?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are approximately 3 3\/4 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346300502038,"sku":"7126-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67346300534806,"sku":"7126-25","price":89.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/e92e6a4d07ad515c-MpY71iwY.jpg?v=1770329950"},{"product_id":"falafel-mix","title":"Falafel Mix","description":"\u003cp\u003eMake your own falafel at home. Falafel is a wonderful appetizer served hot or at room temperature. It also makes a delicious vegetarian meal. Directions: Mix 1 cup of water and 1 cup of dry mix in a bowl and let stand for 30 minutes. Mold into patties (about 1 inch wide) and deep fry in hot oil or bake until crisp and golden.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354955022358,"sku":"7292-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354955055126,"sku":"7292-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354955087894,"sku":"7292-25","price":229.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/062dbbcabbdc1aaa-bYAsLKq1.jpg?v=1770329896"},{"product_id":"organic-chickpeas-raw","title":"Organic Chickpeas (Raw)","description":"\u003cp\u003eAll-natural, raw organic chickpeas are also known as garbanzo beans. Use chickpeas to make healthy side dishes or homemade hummus. Adding chickpeas to salads and soups provides extra fiber and protein.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-organic-chickpeas\"\u003eHow to Prepare Organic Chickpeas\u003c\/h2\u003e\n\u003cp\u003eStovetop directions: Combine soaked or dried beans, with water, oil, or butter. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This process takes between 30 minutes and three hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with the cooking liquid.  If the top of the beans becomes exposed, add very hot tap water to cover the beans.  It's natural for some foam to form on top of the cooking liquid.  This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. (To keep the foam down when cooking beans, add one tablespoon of butter, jus (to taste), or vegetable oil, for each cup of beans.)\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355447197718,"sku":"7531-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355447230486,"sku":"7531-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355447263254,"sku":"7531-25","price":96.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/88bdc7d1a3927084-C_O_X3_F.jpg?v=1770330009"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/598ba79dca023d10_8eb8e187-8b0e-433d-8363-eb21c147a320.jpg?v=1771205968","url":"https:\/\/nuts.com\/collections\/garbanzo-366.oembed","provider":"Nuts.com","version":"1.0","type":"link"}