{"title":"Gluten-Free Flours","description":"\u003ch2 id=\"about-gluten-free-flour\"\u003eAbout Gluten-Free Flour\u003c\/h2\u003e\n\u003cp\u003eWe have more than 30 varieties of gluten-free flour!  All of our gluten-free flour is processed on a dedicated gluten-free production line and we are certified by the Gluten-Free Certification Organization.  Regardless of your baking needs, we're sure to have a gluten-free substitute.\u003c\/p\u003e\n\u003ch2 id=\"wide-range-of-flavors-and-textures\"\u003eWide Range of Flavors and Textures\u003c\/h2\u003e\n\u003cp\u003eEven if you’re not on a gluten-free diet, our range of flours makes it easy for you to add new flavors and textures into your cooking and baking. Each of our gluten free flours brings a unique addition to the table and no two are exactly alike. Our \u003ca href=\"https:\/\/nuts.com\/nuts\/almonds\/flour.html\"\u003ealmond flour\u003c\/a\u003e makes baked goods that are moist and dense with a sweet, creamy flavor. With more fiber than any other flour, our \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/flours\/coconut-gluten-free.html\"\u003eorganic coconut flour\u003c\/a\u003e is a favorite for producing light and soft baked treats. To add structure to gluten-free baking and make crusts crispier, \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/tapioca\/flour.html\"\u003etapioca flour\u003c\/a\u003e gets the job done. Why not try our \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/flours\/baking-gluten-free.html\"\u003egluten-free all-purpose baking flour\u003c\/a\u003e the next time you bake? It's a versatile mix of different gluten-free flours to help you whip up delicious breads, cakes, and other baked goods in no time.\u003c\/p\u003e\n\u003ch2 id=\"gluten-free-flour-recipes\"\u003eGluten-Free Flour Recipes\u003c\/h2\u003e\n\u003cp\u003eIf you're unsure about how to use certain flours, we have recipes on the bottom right side of every product page. For example on our \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/beans\/garbanzo\/flour.html\"\u003echickpea flour\u003c\/a\u003e page, you'll find recipes for making fritters, crackers, and hummus. These recipes are a great way to test out a new flour and maybe even find a new staple!\u003c\/p\u003e","products":[{"product_id":"gluten-free-1-to-1-baking-flour","title":"Gluten Free 1-to-1 Baking Flour","description":"\u003cp\u003eNo gluten-free kitchen should be without our gluten-free 1-to-1 baking flour! Also known as cup-for-cup flour, all you need to do is swap out the flour in any traditional recipe for this handy-dandy blend. Carefully tested to get it just right, our gluten-free 1-to-1 baking flour creates the perfect taste and texture for cakes, breads, muffins, and other baked goods. Save yourself hours from fiddling around the kitchen and fall in love with gluten-free baking!\u003c\/p\u003e\n\u003cp\u003eTo use in traditional recipes, simply replace the all purpose flour or wheat flour with the same amount of gluten-free 1-to-1 baking flour (one to one baking flour).\u003c\/p\u003e\n\u003cp\u003eOur gluten-free 1-to-1 baking flour contains no bean flour. The ingredients in this mix are sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour and xanthan gum.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342696054806,"sku":"1263-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342696087574,"sku":"1263-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d28a22925e87fd74-CK5f5pTm.jpg?v=1770329889"},{"product_id":"organic-tiger-nut-flour","title":"Organic Tiger Nut Flour","description":"\u003cp\u003eGive a warm welcome to our newest gluten-free baking delight: organic tiger nut flour! This paleo-friendly flour is finely ground from tiger nuts: small root vegetables that are packed with prebiotic fiber. Baked goods are healthier than ever when made with tiger nut flour. Simply replace all-purpose flour with the same amount of tiger nut flour in your recipe. You’ll find that tiger nut flour achieves similar results, yet provides so much more nutrition than white flour.\u003c\/p\u003e\n\u003ch3 id=\"-how-to-use-tiger-nut-flour-\"\u003e\u003cstrong\u003eHow to Use Tiger Nut Flour\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe great thing about tiger nut flour is that it can be used as a one-to-one replacement for all-purpose flour in many kinds of recipes. Want to make tiger nut pancakes? Easy! Simply swap out the flour in a traditional pancakes recipe with tiger nut flour. How about muffins? No problem. Replace the flour with tiger nut flour. What about a cake? You know the drill.\u003c\/p\u003e\n\u003cp\u003eFor a classic treat with a healthy twist, make chocolate chip cookies with tiger nut flour. The slightly sweet and nutty flavor of the flour complements the chewy morsels of chocolate perfectly. Looking for other ways to incorporate tiger nut flour into your diet? Add a scoop to your hot cereal or breakfast smoothie for a boost of nutrition. Tiger nut flour can also be mixed into veggie burger and granola recipes, and can even be used in pizza dough. There’s really no limit to what you can make with tiger nut flour!\u003c\/p\u003e\n\u003ch3 id=\"-health-benefits-of-tiger-nut-flour-\"\u003e\u003cstrong\u003eHealth Benefits of Tiger Nut Flour\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTiger nut flour offers all the rich nutritional benefits of the tiger nut. Although tiger nuts are a good source of many nutrients, including protein, potassium and iron, they are better known for being one of the best dietary sources of resistant starch. A prebiotic fiber that behaves similarly to soluble fiber, resistant starch helps regulate blood sugar levels so it is especially beneficial to people with diabetes. It can also help reduce body weight and provide a sense of fullness to prevent overeating. As a prebiotic fiber, resistant starch helps fuel good bacteria in the gut, which supports digestive health (Advances in Nutrition, 2013).\u003c\/p\u003e\n\u003ch3 id=\"-references-\"\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBirt, D. F., T. Boylston, S. Hendrich, J.-L. Jane, J. Hollis, L. Li, J. Mcclelland, S. Moore, G. J. Phillips, M. Rowling, K. Schalinske, M. P. Scott, and E. M. Whitley. \"Resistant Starch: Promise for Improving Human Health.\" Advances in Nutrition: An International Review Journal 4.6 (2013): 587-601. Web.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344107307030,"sku":"1787-01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344107339798,"sku":"1787-400W","price":281.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/821aecfcc92e7dcd-8XlnHaLm.jpg?v=1770329948"},{"product_id":"gluten-free-oat-flour","title":"Gluten-Free Oat Flour","description":"\u003cp\u003eOat-rageously gluten-free! Whole grain, Gluten-Free Oat Flour is freshly milled from whole grain oat groats, and includes all the nutritious germ, bran and endosperm; nothing added, nothing extracted. Oat flour has a subtle, sweet whole grain flavor. You can also use oat flour as a thickener or for breading. Use it to replace up to 20% of the wheat flour called for in a conventional recipe. Use Gluten-Free Oat Flour to make pancake mix (our favorite!), moist oatmeal cookies, hearty biscuits or wholesome bread.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344380297238,"sku":"2117-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344380330006,"sku":"2117-25","price":128.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/2117_ZOOMEDGlutenFre-s0DxHF8.jpg?v=1770329959"},{"product_id":"almond-flour-super-fine","title":"Almond Flour (Super-Fine)","description":"\u003cp\u003eOur premium, super-fine almond flour is the ultimate staple for the gluten-free kitchen. This blanched flour makes a perfect 1:1 substitute for regular wheat flour and is the finest grind you will find. Bake grain-free, high-protein goodies with the help of this easy to work with and excellent quality flour.\u003c\/p\u003e\n\u003cp\u003eCompared to many flours, almond flour is rich and full of flavor, with a nutty taste that complements savory and sweet dishes. Super-fine almond flour will yield light and moist baked goods and also lends an interesting texture to meat and fish.\u003c\/p\u003e\n\u003ch2 id=\"storing-almond-flour\"\u003eStoring Almond Flour\u003c\/h2\u003e\n\u003cp\u003eSuper-fine almond flour arrives ready-to-use in our re-sealable packaging to help prolong freshness and shelf life. Due to the flour's high moisture and fat content, we suggest you refrigerate the package if you plan to keep it for more than a couple weeks. For more prolonged storage, this almond flour will keep in the freezer.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344459038742,"sku":"2228-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67344459071510,"sku":"2228-05","price":50.88,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344459104278,"sku":"2228-25","price":209.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/ed46a852367d41b7.cro-9c0F1B0X.jpg?v=1770329943"},{"product_id":"organic-almond-flour-blanched","title":"Organic Almond Flour (Blanched)","description":"\u003cp\u003eOrganic blanched almond flour (or almond meal) is a low-carb, gluten-free baking alternative to standard wheat flour. Our organic almond flour is made of-you guessed it-pure organic almonds, grown without pesticides or chemicals. Organic almond flour can be used as a base in breads, \u003ca href=\"https:\/\/nuts.com\/recipes\/low-carb-pancakes\"\u003epancakes\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/grain-free-cinnamon-walnut-muffins\"\u003emuffins\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/triple-almond-cookies-\"\u003ecookies\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/lemon-yogurt-cake\"\u003ecakes\u003c\/a\u003e, and more. It can also be used to coat meat, poultry, seafood, and vegetables.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344850386966,"sku":"5585-01","price":16.49,"currency_code":"USD","in_stock":false},{"title":"5lb bag","offer_id":67344850419734,"sku":"5585-05","price":79.98,"currency_code":"USD","in_stock":false},{"title":"22lb case","offer_id":67344850452502,"sku":"5585-22","price":272.08,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3741919df87b6963-I9SZE77L.jpg?v=1770329938"},{"product_id":"almond-flour","title":"Almond Flour","description":"\u003cp\u003eOur blanched Almond Flour is a low-carb, gluten-free baking alternative to wheat flour. Made with our largest, premium blanched almonds, this flour is expertly ground to a very fine consistency. In fact, our almond flour is one of the finest grinds out there. Packed with protein and fiber, your baked goods have never looked better or been better for you!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345549393942,"sku":"3030-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549426710,"sku":"3030-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549459478,"sku":"3030-25","price":177.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/56fb18220252b6ea-89LuRM0B.jpg?v=1770329944"},{"product_id":"natural-almond-flour","title":"Natural Almond Flour","description":"\u003cp\u003eNatural Almond Flour is a low-carb, gluten-free baking alternative to standard wheat flour. Our almond flour (or almond meal) is made of unblanched California almonds that are ground to a very fine consistency. Compared to other flours, almond flour is especially \u003cstrong\u003eflavorful\u003c\/strong\u003e, with a nutty taste that works with many other foods. This almond flour is unblanched; we also carry \u003ca href=\"https:\/\/nuts.com\/nuts\/almonds\/flour\"\u003eblanched almond flour\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAlmond flour can be used as a base in breads, \u003ca href=\"https:\/\/nuts.com\/recipes\/low-carb-pancakes\"\u003epancakes\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/grain-free-cinnamon-walnut-muffins\"\u003emuffins\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/triple-almond-cookies-\"\u003ecookies\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/lemon-yogurt-cake\"\u003ecakes\u003c\/a\u003e, and more. It can also be used to coat meat, poultry, seafood, and vegetables.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345693016086,"sku":"3038-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345693048854,"sku":"3038-25","price":177.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3118_Organic_Almond_20-UPfdu81m.jpg?v=1780298156"},{"product_id":"hazelnut-flour","title":"Hazelnut Flour","description":"\u003cp\u003eThough often outshined by other nut flours, hazelnut flour adds wonderful flavor and hearty nutrition to pastries, cookies, pancakes, \"quick bread\" and more. Replace up to 30% of the flour in a conventional baking recipe with hazelnut flour to add vitamin E and a helping of protein. Round out your gluten-free kitchen or add some nuance to a traditional recipe with hazelnut flour.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345693343766,"sku":"3040-01","price":19.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345693376534,"sku":"3040-05","price":96.95,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345693409302,"sku":"3040-25","price":449.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3040_Hazelnut_20Flour_-tMaSmHSo.jpg?v=1780298256"},{"product_id":"pistachio-flour","title":"Pistachio Flour","description":"\u003cp\u003eOur all-natural pistachio flour lends a delightful nutty flavor to breads, cakes, cookies and more. We also love the gorgeous light green color it adds to baked goods, which is perfect for making French macarons. An excellent source of healthy fats, fiber and iron, pistachio flour is a nutritious addition to your diet.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345695440918,"sku":"3045-01","price":37.39,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345695473686,"sku":"3045-25","price":747.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3045_Pistachio_20Flour-I01gmD76.jpg?v=1780298796"},{"product_id":"chickpea-flour","title":"Chickpea Flour","description":"\u003cp\u003eChickpea flour is finely milled and 100% stone ground from dried chickpeas. Also known as garbanzo flour (or garbanzo bean flour), this gluten-free baking product can be used as a substitute for wheat flour. Chickpea flour is ideal for making falafel, pancakes, fritters and more. It's also packed with fiber, protein and iron.\u003c\/p\u003e\n\u003ch2 id=\"-what-does-chickpea-flour-taste-like-\"\u003e\u003cstrong\u003eWhat Does Chickpea Flour Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChickpea flour has a creamy and mild nutty taste. It lends a slightly sweet, mellow flavor to baked goods and works particularly well with dominant flavors such as chocolate and pumpkin.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-chickpea-flour-\"\u003e\u003cstrong\u003eHow to Use Chickpea Flour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBaking:\u003c\/strong\u003e Substitute chickpea flour for up to 1\/4 of the flour in your baking. It can be substituted for wheat flour or gluten-free flours to increase the protein and fiber content of your baked goods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEgg substitute:\u003c\/strong\u003e For vegans and those with egg allergies, garbanzo bean flour can be used as an egg substitute in baking. Simply whisk 1\/4 cup of chickpea flour with a 1\/4 cup of water to use as a substitute for 1 egg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThickener:\u003c\/strong\u003e A lesser known way of using garbanzo bean flour is as a thickener for soups, sauces, and gravies. It has a mild flavor so it won't overwhelm your dishes. Use it once your recipe is almost finished cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll kinds of recipes\u003c\/strong\u003e: Chickpea flour has a wide range of versatile uses. It is perfect for making delicious falafel balls, a quick hummus, or Indian foods such as papadums and pakoras.\u003c\/p\u003e\n\u003ch2 id=\"-chickpea-flour-recipes-\"\u003e\u003cstrong\u003eChickpea Flour Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are many different ways to enjoy chickpea flour in cooking and baking. Here are a few of our favorites:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chickpea-fritters.html\"\u003eChickpea Fritters\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/zucchini-and-chickpea-pancakes.html\"\u003eZucchini and Chickpea Pancakes\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-chickpea-flour-nutrition-\"\u003e\u003cstrong\u003eChickpea Flour Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA one-ounce serving of chickpea flour contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e102 calories\u003c\/li\u003e\n\u003cli\u003e5 grams of \u003cstrong\u003edietary fiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e10 percent of the daily value (DV) for \u003cstrong\u003eiron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eB-complex vitamins and other minerals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-chickpea-storage-\"\u003e\u003cstrong\u003eChickpea Storage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChickpea flour can be stored in a cool, dry place for up to one year. It should be kept away from heat and direct sunlight. It may also be stored in the fridge if you prefer.\u003c\/p\u003e\n\u003ch2 id=\"-how-many-cups-of-chickpea-flour-are-in-a-1-lb-bag-\"\u003e\u003cstrong\u003eHow many cups of chickpea flour are in a 1 lb. bag?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are approximately 3 3\/4 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346300502038,"sku":"7126-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67346300534806,"sku":"7126-25","price":89.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/e92e6a4d07ad515c-MpY71iwY.jpg?v=1770329950"},{"product_id":"organic-almond-flour-natural","title":"Organic Almond Flour (Natural)","description":"\u003cp\u003eAlmond flour is a low-carb, gluten-free baking alternative to standard wheat flour. Our organic almond flour is made of - you guessed it - organic almonds, grown without pesticides or chemicals. The almonds, which are \u003cstrong\u003enot blanched\u003c\/strong\u003e, are ground up \u003cstrong\u003ecoarse consistency\u003c\/strong\u003e, similar to that of wheat and cornmeal.\u003c\/p\u003e\n\u003cp\u003eSometimes known as almond meal, almond flour is particularly popular with customers on \u003cstrong\u003egluten-free diets\u003c\/strong\u003e, as it serves for almost all of the same uses as wheat flour. Compared to other flours, almond flour is especially \u003cstrong\u003eflavorful\u003c\/strong\u003e, with a nutty taste that works with many other foods.\u003c\/p\u003e\n\u003cp\u003eOur organic almond flour is just as \u003cstrong\u003enutritious\u003c\/strong\u003e as the almonds it's made of. The flour is high in protein and low in carbohydrates and sugar, making it an attractive option for customers on \u003cstrong\u003elow-carb\u003c\/strong\u003e diets. Almonds have been associated with \u003cstrong\u003elower cholesterol and reduced risk of heart disease\u003c\/strong\u003e because of their monounsaturated fat and high levels of vitamin E. Our organic almond flour contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack, as well as many other minerals.\u003c\/p\u003e\n\u003cp\u003eOrganic almond flour can be used as a base in breads, \u003ca href=\"https:\/\/nuts.com\/recipes\/low-carb-pancakes\"\u003epancakes\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/grain-free-cinnamon-walnut-muffins\"\u003emuffins\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/triple-almond-cookies-\"\u003ecookies\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/lemon-yogurt-cake\"\u003ecakes\u003c\/a\u003e, and more. It can also be used to coat meat, poultry, seafood, and vegetables.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346307776534,"sku":"3118-01","price":16.99,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67346307809302,"sku":"3118-20","price":254.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3118_Organic_Almond_20-nUBszx9b.jpg?v=1780298988"},{"product_id":"buckwheat-flour","title":"Buckwheat Flour","description":"\u003cp\u003eUse dynamic and dense buckwheat flour to make homemade pancakes, crepes, breads, pastas and more. Our Buckwheat Flour is produced by mechanical harvesting, cleaning, dehulling, and grinding buckwheat grain. This flour is a star player in the kitchen, loaded with more nutritional value than rice, corn or wheat flours.\u003c\/p\u003e\n\u003ch2 id=\"nutritional-benefits-of-buckwheat\"\u003eNutritional Benefits of Buckwheat\u003c\/h2\u003e\n\u003cp\u003eFind out the bountiful health benefits of buckwheat and learn why superfood champions like Dr. Perricone lists it among the best healthy foods!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein-packed:\u003c\/strong\u003e Buckwheat flour boasts more protein than wheat or millet thanks to its high concentration of amino acids lysine and arginine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore minerals, more vitamins:\u003c\/strong\u003e Compared with true grains, buckwheat packs more zinc, manganese and copper per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart healthier:\u003c\/strong\u003e Buckwheat has been prized as a “blood building” food for its contents of flavonoids and antioxidant polyphenols which supports the circulatory system. Rutin in buckwheat works as an ACE inhibitor and helps stabilize high blood-pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoluble fiber strong:\u003c\/strong\u003e Buckwheat has a substantial amount of soluble fiber, which produces digestion byproducts that can reduce bad cholesterol levels as well as the risk of colon cancer. Most true grains are higher in insoluble fiber, by comparison.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354845642774,"sku":"7172-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354845675542,"sku":"7172-25","price":95.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/fd18e5a43f6ac678-yFoNeEMm.jpg?v=1770329919"},{"product_id":"tapioca-flour","title":"Tapioca Flour","description":"\u003cp\u003eTap into the many uses of tapioca flour! Also known as tapioca starch, it is a gluten-free baking ingredient and ideal thickening agent. Tapioca flour thickens at low temperatures, remains stable when frozen, and has a neutral taste that won't overwhelm your dishes. It can be used in a wide range of recipes, from soups and gravies, to pie fillings and baked goods. Step aside, cornstarch! Tapioca flour is the new thickener in town.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-tapioca-flour-\"\u003e\u003cstrong\u003eWhat Is Tapioca Flour?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTapioca flour is a versatile ingredient that is ideal for use in baked goods, and for thickening sauces. It's extracted as a starch from the cassava plant, a shrub native to South America. In South American indigenous language, cassava is known as \u003cem\u003etipióka\u003c\/em\u003e, leading to the English word tapioca.\u003c\/p\u003e\n\u003ch2 id=\"-the-perfect-thickener-\"\u003e\u003cstrong\u003eThe Perfect Thickener\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTapioca flour is one of the most popular thickeners, and rightly so. It thickens at a low temperature and retains its consistency when frozen, making it \u003cstrong\u003eeasy to use\u003c\/strong\u003e in many recipes. Tapioca flour thickens so quickly that it can sometimes be used to correct the thickness of sauces right before serving!\u003c\/p\u003e\n\u003cp\u003eWhen used as a thickener, tapioca flour becomes a \u003cstrong\u003eclear, glossy gel\u003c\/strong\u003e - the perfect sheen for your dish. It is starchy and chewy, with a \u003cstrong\u003eneutral taste\u003c\/strong\u003e that won't compete with the other flavors in a recipe. Because our tapioca flour is a fine powder, it will dissolve with a uniform consistency, unlike tapioca pearls.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-tapioca-flour-\"\u003e\u003cstrong\u003eHow to Use Tapioca Flour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Substitute for cornstarch:\u003c\/strong\u003e Use 2 tbsp tapioca flour for each 1 tbsp cornstarch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Thickener for soups and gravies:\u003c\/strong\u003e Stir in tapioca flour once your dish is almost finished cooking. The amount of tapioca flour needed will vary depending on the desired consistency.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Pie fillings:\u003c\/strong\u003e Perfect for making pies, tapioca flour remains stable when frozen, thickens at low temperatures and imparts a glossy sheen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Baking ingredient:\u003c\/strong\u003e Tapioca flour is often an ingredient in gluten-free baking blends, and you'll see it in many baking recipes since it adds the chew that gluten-free baked goods often lack. It works best in combination with other gluten-free flours.\u003c\/p\u003e\n\u003ch2 id=\"-is-tapioca-flour-gluten-free-\"\u003e\u003cstrong\u003eIs Tapioca Flour Gluten-Free?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eYes, our tapioca flour is gluten-free. Although the cassava plant is very starchy, it's also naturally gluten-free, which makes tapioca flour a common ingredient in all kinds of baked goods. Nuts.com takes it a step further with GFFP(Gluten-Free Food Program) certification, to ensure that our tapioca flour meets the most stringent requirements.\u003c\/p\u003e\n\u003ch2 id=\"-tapioca-flour-vs-tapioca-starch-\"\u003e\u003cstrong\u003eTapioca Flour vs. Tapioca Starch\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTapioca flour and tapioca starch are the same thing; the names can be used interchangeably.\u003c\/p\u003e\n\u003cp\u003eWe also carry \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/tapioca\/organic-flour.html\"\u003eOrganic Tapioca Flour\u003c\/a\u003e!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354880344086,"sku":"7223-01","price":3.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354880376854,"sku":"7223-05","price":16.93,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67354880409622,"sku":"7223-28","price":76.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/99fba786198892e3-yf6o74sC.jpg?v=1770329918"},{"product_id":"peanut-flour","title":"Peanut Flour","description":"\u003cp\u003eWe make our flavorful peanut flour by grinding up our finest quality dry roasted blanched peanuts to the perfect consistency.  So simple, yet so delicious!  The flour is high in protein and perfect for baking. It gives a great peanut flavor to any recipe and can even be used as a thickener for soups. Our peanut flour is 12% defatted.\u003c\/p\u003e\n\u003ch2 id=\"ideas-for-using-peanut-flour\"\u003eIdeas for Using Peanut Flour\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFor breakfast\u003c\/strong\u003e,  stir a few tablespoons into your oatmeal or smoothies or add a 1\/2 cup into homemade muffins and pancakes. \u003cstrong\u003eFor lunch,\u003c\/strong\u003e add peanut flour into homemade sandwich bread or in a peanut dressing for salads and cold noodles.  At \u003cstrong\u003edinner time\u003c\/strong\u003e, use the flour as a coating for chicken, pork or fish, or use it in place of breadcrumbs in meatballs and meatloaf.\u003c\/p\u003e\n\u003cp\u003eFor the all-important fourth meal of the day, \u003cstrong\u003edessert\u003c\/strong\u003e, use the flour as a substitute for regular flour.  Or, max out your taste buds with maximum peanut flavor by using the flour in peanut butter cookies with our \u003ca href=\"https:\/\/nuts.com\/chocolatessweets\/toppings\/chips\/peanut-butter.html\"\u003epeanut butter chips\u003c\/a\u003e.  Make sure to add additional liquid to your recipe when baking with peanut flour because the flour's high protein content absorbs extra liquid.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Peanut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354952106006,"sku":"7275-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354952138774,"sku":"7275-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354952171542,"sku":"7275-25","price":177.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d2ff44da5f8251f7-jITHFrEL.jpg?v=1770330003"},{"product_id":"falafel-mix","title":"Falafel Mix","description":"\u003cp\u003eMake your own falafel at home. Falafel is a wonderful appetizer served hot or at room temperature. It also makes a delicious vegetarian meal. Directions: Mix 1 cup of water and 1 cup of dry mix in a bowl and let stand for 30 minutes. Mold into patties (about 1 inch wide) and deep fry in hot oil or bake until crisp and golden.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354955022358,"sku":"7292-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354955055126,"sku":"7292-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354955087894,"sku":"7292-25","price":229.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/062dbbcabbdc1aaa-bYAsLKq1.jpg?v=1770329896"},{"product_id":"gluten-free-all-purpose-baking-flour","title":"Gluten-Free All Purpose Baking Flour","description":"\u003cp\u003eOur \u003cstrong\u003egluten-free all-purpose baking flour\u003c\/strong\u003e will quickly become a trusted kitchen companion for all your gluten-free baking needs. With this versatile flour on hand, you'll soon be churning out fresh breads, cakes, muffins, and any other baked goods your inner chef inspires. For more options, see our entire selection of \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/gluten-free-flour\/\"\u003egluten-free flours\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGluten-free all-purpose baking flour is a mix of different types of gluten-free flour, designed for as many uses as possible. This blend includes garbanzo bean flour, potato starch, tapioca flour, whole grain sweet white sorghum flour, and fava bean flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do we use a combination of gluten-free flours?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGluten-free baking must compensate for the absence of gluten, which gives baked goods texture and helps them hold their shape. Gluten-free flours work best when they're used together because each flour has different qualities that make it useful. Sorghum flour and tapioca flour add structure to baked goods, which potato starch gives them a light and airy quality. A combination of fava bean and garbanzo bean flours is ideal for adding moistness and texture to the finished product. This blend of flours is also nutritious, and considered a good source of protein and dietary fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUses and Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis blend can be used in recipes that call for gluten-free all-purpose baking flour. Try a classic treat that has been reworked into a 100% gluten-free recipe, like this one for \u003ca href=\"https:\/\/nuts.com\/recipes\/chocolate-chip-cookies.html\"\u003echocolate chip cookies\u003c\/a\u003e or \u003ca href=\"https:\/\/nuts.com\/recipes\/banana-bread.html\"\u003ebanana bread\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355364950038,"sku":"7498-01","price":4.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355364982806,"sku":"7498-25","price":112.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d28a22925e87fd74-Xbse9lJx.jpg?v=1770330011"},{"product_id":"organic-rice-flour-brown","title":"Organic Rice Flour (Brown)","description":"\u003cp\u003eOrganic medium grain brown rice is used to make the finest organic brown rice flour.  Our rice flour is produced by stone milling.  This flour includes the bran layer of the rice which lends to its creamy almond color.\u003c\/p\u003e\n\u003cp\u003eOur rice flour is made on a very fine setting to prevent the flour from tasting gritty-a common complaint about many brown rice flours.\u003c\/p\u003e\n\u003cp\u003eUse in any bread recipe instead of wheat flour.\u003c\/p\u003e\n\u003cp\u003eQuinoa Veggie Burger\u003c\/p\u003e\n\u003cp\u003eIngredients:  Recipe Ingredients:  1 1\/2 c Quinoa (cooked), 2\/3 c Hummus OR 1\/2 cup mashed cooked chickpeas, 2 Tbsp water, 2 tbsp Tomato Paste, 2 tbsp   Ground flaxseed meal, 1 tbsp Soy Sauce OR Liquid Aminoa, 1 tsp Dried Basil Leaf, 1\/2 tsp Dried Thyme Leaf, 1\/2 tsp Ground Cumin Seed, 1 tsp Ground Coriander Seed, 1\/2 Tsp Paprika, 1\/2 Tsp Garlic Powder, 2 Tbsp Brown Rice Powder or Vital Wheat Gluten, Salt \u0026amp; Pepper to Taste.\u003c\/p\u003e\n\u003cp\u003eCooking Directions:  Heat a non-stick frying pan on medium low.  Dry roast the cumin, coriander, paprika and garlic powder, stirring 5 minutes. Blend all ingredients in a bowl or food processor.  Divide burger mix into 8 equal portions and form into 3 inch patties.  Fry in a little oil on medium heat, 5-10 minutes each side, until browned and firm.  To freeze uncooked, place the patties between sheets of wax paper on a baking sheet and freeze. Store in a freezer bag or plastic container and cook as needed (thaw in fridge or microwave).\u003c\/p\u003e\n\u003cp\u003eThere are approximately 2 3\/4 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355610710038,"sku":"7594-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355610742806,"sku":"7594-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355610775574,"sku":"7594-25","price":113.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4f6b896de42bba22-dYFDmgG6.jpg?v=1770329927"},{"product_id":"organic-rice-flour-white","title":"Organic Rice Flour (White)","description":"\u003cp\u003eOrganic Calrose rice is used to make the finest organic white rice flour. White rice flour is freshly and finely ground from premium California white rice. This type of flour is ideal for making Eastern-style dumplings or coating fish for frying. Rice flour is also a staple for any gluten-free household’s pantry.\u003c\/p\u003e\n\u003cp\u003eContains approximately 2 ¾ cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355611201558,"sku":"7595-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355611234326,"sku":"7595-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355611267094,"sku":"7595-25","price":113.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/05be314234c8ef5f-B7t0O7vm.jpg?v=1770329957"},{"product_id":"chestnut-flour","title":"Chestnut Flour","description":"\u003cp\u003eImported from Italy, our gluten-free chestnut flour is an earthy, uniquely textured flour that would be a fabulous addition to your pantry. Made from dry roasted chestnuts, this versatile flour can be incorporated into a range of recipes. Blending chestnut flour into pie crust yields a sweet, slightly nutty flavor while using chestnut flour in cakes, cookies and sweet breads adds density and heartiness.\u003c\/p\u003e\n\u003ch2 id=\"chestnut-flour-in-italian-cuisine\"\u003eChestnut Flour in Italian Cuisine\u003c\/h2\u003e\n\u003cp\u003eChestnut flour is prevalent in certain regions of Italy. Some Italians use chestnut flour to make crepes, which are called \u003cem\u003enecci\u003c\/em\u003e, and are served plain or with ricotta and honey. \u003cem\u003eCastagnaccio\u003c\/em\u003e is a subtly sweet chestnut cake from Tuscany made of only chestnut flour along with pine nuts, raisins and rosemary.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67357212475414,"sku":"9240-01","price":15.49,"currency_code":"USD","in_stock":true},{"title":"12lb case","offer_id":67357212508182,"sku":"9240-12","price":148.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/2378d050782595d6-hOJuEKfo_f9d4617b-39d7-41eb-9d35-8912409ef3fe.jpg?v=1770403580"},{"product_id":"organic-flaxseed-meal-gluten-free","title":"Organic Flaxseed Meal (Gluten-Free)","description":"\u003cp\u003eFlaxseed Meal is freshly milled to preserve the natural oils and nutrients flaxseed has to offer. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. Flaxseed meal is a simple and wholesome way to add more fiber into baked goods and savory recipes.\u003c\/p\u003e\n\u003cp\u003eIn a two-tablespoon serving size (13g) the fiber content is 1.33 grams of soluble fiber and 2.67 grams of Insoluble fiber. Ground flaxseeds are a good source of omega-3 fatty acids. In a two-tablespoon, there is 2400 mg of omega-3. Keep refrigerated for freshness.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 4¼ cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67357776445462,"sku":"9950-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67357776478230,"sku":"9950-25","price":137.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/fae98cc0d84712ea-zEnqtT4F.jpg?v=1770329971"},{"product_id":"organic-coconut-flour-gluten-free","title":"Organic Coconut Flour (Gluten-Free)","description":"\u003cp\u003eOrganic coconut flour is a low-carb, gluten-free baking alternative to wheat flour. It provides a good source of protein and fiber, which makes this healthy flour particularly satisfying. Suitable for many diets, coconut flour creates baked goods with the perfect textures. It can even be added to smoothies and soups for a boost of nutrition.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-coconut-flour-\"\u003e\u003cstrong\u003eWhat Is Coconut Flour?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCoconut flour is made from ground-up, dried coconut meat. Our coconut flour is \u003cstrong\u003e100% all-natural, organic and unsweetened\u003c\/strong\u003e, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.\u003c\/p\u003e\n\u003ch2 id=\"-tips-for-baking-with-coconut-flour-\"\u003e\u003cstrong\u003eTips for Baking with Coconut Flour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Coconut flour behaves differently than wheat flours.\u003c\/strong\u003e It cannot be used as a one-to-one replacement for wheat flours, and generally works best in combination with other gluten-free flours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Substitute 1\/4 to 1\/3 cup of coconut flour for every 1 cup of wheat flour\u003c\/strong\u003e as a general rule of thumb in baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Coconut flour is HIGHLY absorbent.\u003c\/strong\u003e Typically, recipes using coconut flour require more moisture, which can be provided by eggs, oils, and other liquids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Scoop, don't pack.\u003c\/strong\u003e To measure coconut flour, scoop it up with a measuring cup and level it off with a knife. It's best to avoid packing it into the cup.\u003c\/p\u003e\n\u003ch2 id=\"-coconut-flour-recipe-ideas-\"\u003e\u003cstrong\u003eCoconut Flour Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBaked goods made with organic coconut flour are light and soft, with rich textures. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. Try a few of our favorites:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/blog.nuts.com\/chocolate-banana-coconut-flour-muffins-recipe-gluten-free\/\"\u003eChocolate Banana Coconut Flour Muffins\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-almond-cake-recipe\/\"\u003eGluten-Free Almond Cake\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/gluten-free-coconut-flour-flax-bread.html\"\u003eCoconut Flour Flax Bread\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/gf-coconut-fried-fish.html\"\u003eCoconut Fried Fish\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eAdd a tablespoon of coconut flour to your next smoothie\u003c\/li\u003e\n\u003cli\u003eUse coconut flour as a thickener for sauces and gravies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"coconut-flour-health-benefits\"\u003eCoconut Flour Health Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) 100% Gluten-Free:\u003c\/strong\u003e Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Heart-Healthy:\u003c\/strong\u003e A 2006 study published in \u003cem\u003eInnovative Food Science \u0026amp; Emerging Technologies\u003c\/em\u003e found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Helps to Regulate Spikes in Blood Sugar:\u003c\/strong\u003e Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in \u003cem\u003eThe British Journal of Nutrition\u003c\/em\u003e found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber; that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67357777035286,"sku":"9953-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67357777068054,"sku":"9953-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67357777100822,"sku":"9953-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/c08b4a59c098d141-tZqCb-IE.jpg?v=1770329899"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/ffb15b4eca0f2027_aa76604b-90cc-4ee8-9943-fbe2e45844d2.jpg?v=1770329689","url":"https:\/\/nuts.com\/collections\/gluten-free-flours.oembed","provider":"Nuts.com","version":"1.0","type":"link"}