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Crack open some of our pistachios for unbelievable quality and freshness.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-raw-pistachios\"\u003eHealth Benefits of Raw Pistachios\u003c\/h2\u003e\n\u003cp\u003e1) Each one-ounce serving of raw pistachios contains about 49 nuts. That's more nuts per serving than any other nut, which means more delicious nutty flavor to snack on. This serving size also provides over 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.\u003c\/p\u003e\n\u003cp\u003e2) Pistachios are a satisfying snack that's rich in dietary fiber to keep you full and support a healthy digestive system. You'll get more dietary fiber in a serving of raw pistachios than a 1\/2 cup of broccoli or spinach.\u003c\/p\u003e\n\u003cp\u003e3) Raw pistachios are a plentiful source of antioxidants, which fight damaging free radicals and may lower the risk for diseases associated with premature aging.\u003c\/p\u003e\n\u003cp\u003e4) Compared to a 1\/2 cup serving of cooked rice, a serving of raw pistachios packs even more thiamine (also known as vitamin B1). Thiamine plays an important role in converting food into energy.\u003c\/p\u003e\n\u003cp\u003e5) Chock-full of potassium, pistachios contain even more of this mighty mineral than half a large banana. Potassium is a key nutrient that helps your heart beat and may lower high blood pressure.\u003c\/p\u003e\n\u003cp\u003e6) Pistachios are an excellent source of protein, and provide adequate amounts of amino acids. 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These are shelled pumpkin seeds, meaning the shell has been removed, so they're ready to enjoy!\u003c\/p\u003e\n\u003ch2 id=\"-6-surprising-health-benefits-of-pumpkin-seeds-\"\u003e\u003cstrong\u003e6 Surprising Health Benefits of Pumpkin Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese pumpkin seeds may be little, but they sure pack a lot of nutrition, including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein:\u003c\/strong\u003e Each one-ounce serving of pepitas provides a whopping five grams of protein. Talk about an ideal post-workout snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Dietary Fiber:\u003c\/strong\u003e Pepitas also provide three grams of dietary fiber to support a healthy digestive system. Foods rich in fiber can help lower “LDL” bad cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Minerals:\u003c\/strong\u003e Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc. Phosphorus is important for bone health, magnesium is involved in over 600 chemical reactions in the body and zinc supports immune system health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Essential Fatty Acids:\u003c\/strong\u003e High in plant-based omega-3s (known as alpha-linolenic acid or ALA), pepitas can help lower inflammation levels and offer balance to your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Antioxidants:\u003c\/strong\u003e Pumpkin seeds contain numerous compounds with antioxidant capabilities. One such compound, vitamin E, is available in a wide variety of forms in pumpkin seeds. Vitamin E offers significant protection against free radicals and toxins.\u003c\/p\u003e\n\u003ch2 id=\"-6-ways-to-eat-amp-enjoy-pepitas-\"\u003e\u003cstrong\u003e6 Ways To Eat \u0026amp; Enjoy Pepitas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Sprinkle on a salad:\u003c\/strong\u003e A handful of crunchy pepitas is a healthy alternative to croutons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Mix in baked goods:\u003c\/strong\u003e Toss pepitas into your next batch of \u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-pumpkin-granola-bars-recipe\/\"\u003egranola bars\u003c\/a\u003e, muffins, or cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Use as a topping:\u003c\/strong\u003e Oatmeal and yogurt are even better with pumpkin seeds on top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Add to dishes:\u003c\/strong\u003e Pepitas are a tasty addition to chicken recipes, or quinoa dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Puree for a dip:\u003c\/strong\u003e This \u003ca href=\"https:\/\/blog.nuts.com\/pumpkin-seed-salsa-recipe\/\"\u003epepita salsa recipe\u003c\/a\u003e is delicious with pita bread or chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) A healthy snack:\u003c\/strong\u003e As you can guess, they're a great snack on their own or in trail mix!\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut gives raw pepitas a big thumbs up! She loves that they provide a concentrated source of vitamins, minerals, and antioxidants. Pepitas are a great addition to a healthy diet because each serving provides vitamin E, B-complex vitamins, copper, manganese, potassium, calcium, and iron. Her favorite way to enjoy pumpkin seeds is mixed with salads and topped on her morning oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":67345545887766,"sku":"7005-012R","price":7.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67345545920534,"sku":"7005-27","price":205.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67345545953302,"sku":"7005-040R","price":21.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080234123286,"sku":"7005-001C","price":0.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7005_RawPepitasNoShe-apY1tjKA.jpg?v=1770329966"},{"product_id":"roasted-pumpkin-seeds-homestyle-salted-in-shell","title":"Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)","description":"\u003cp\u003eFreshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. We take pride in roasting our nuts and seeds in-house so that they're super fresh.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-roasted-pumpkin-seeds\"\u003eHealth Benefits of Roasted Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eRoasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 10 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body's natural defense against illnesses.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Wheat, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345696882710,"sku":"7025-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345696915478,"sku":"7025-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"18lb case","offer_id":67345696948246,"sku":"7025-18","price":143.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7025_RoastedPumpkinS-6XiWaaWD.jpg?v=1770329964"},{"product_id":"raw-pumpkin-seeds-in-shell","title":"Raw Pumpkin Seeds (In Shell)","description":"\u003cp\u003eOur raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-raw-pumpkin-seeds\"\u003eHealth Benefits of Raw Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw snow-white pumpkin seeds are an \u003cstrong\u003eexcellent source of protein:\u003c\/strong\u003e 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.\u003c\/p\u003e\n\u003cp\u003eThose with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346014044182,"sku":"7072-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67346014076950,"sku":"7072-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67346014109718,"sku":"7072-28","price":208.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7072_RawPumpkinSeeds-9A9QyTmG-zoom.jpg?v=1770792401"},{"product_id":"organic-pistachios-raw-no-shell","title":"Organic Pistachios (Raw, No Shell)","description":"\u003cp\u003eOrganic raw California pistachios out of the shell. These raw organic pistachios are delicious for snacking, baking, or cooking, and provide an excellent source of protein, dietary fiber, antioxidants, and other nutrients. Our pistachios are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-pistachios\"\u003eHealth Benefits of Organic Pistachios\u003c\/h2\u003e\n\u003cp\u003eRaw, no shell organic pistachios are a low-calorie snack packed with nutrients. A one-ounce serving of pistachios contains 49 nuts and 160 calories, which is more nuts and fewer calories per serving than any other nut! As an excellent source of dietary fiber, these nuts add bulk to the diet, support digestive health, and help us stay full longer. They are also high in B-complex vitamins that convert food into energy and boost the immune system. Raw organic pistachios contain abundant levels of phytosterols, antioxidant-like compounds that have been proven effective at lowering cholesterol levels. They are also a great source of protein and amino acids, especially L-arginine, which may improve blood flow and relieve symptoms of clogged arteries.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346017746966,"sku":"3107-01","price":27.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67346017779734,"sku":"3107-05","price":135.75,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67346017812502,"sku":"3107-30","price":671.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079695843350,"sku":"3107-001C","price":2.1,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079695876118,"sku":"3107-110C","price":16.32,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079695908886,"sku":"3107-120C","price":25.55,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079695941654,"sku":"3107-210C","price":22.47,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079695974422,"sku":"3107-220C","price":38.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3107_OrganicPistachi-Ho70-Wxq.jpg?v=1770330032"},{"product_id":"green-bean-chips","title":"Green Bean Chips","description":"\u003cp\u003eOur green bean chips are made of bite-sized green beans that are lightly fried and salted for a healthier and greener potato chip alternative. Snack on something satisfying yet light with green bean chips! Green bean chips offer dietary fiber and vitamin A in every serving.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz container","offer_id":67346201968662,"sku":"7111-01","price":9.99,"currency_code":"USD","in_stock":false},{"title":"2.75lb bag","offer_id":67346202001430,"sku":"7111-06","price":54.99,"currency_code":"USD","in_stock":false},{"title":"18lb case","offer_id":67346202034198,"sku":"7111-36","price":269.86,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/a916ae2926786f35-LTfWRGws.jpg?v=1770329901"},{"product_id":"spirulina","title":"Spirulina","description":"\u003cp\u003eSpirulina is a superfood with tremendous health benefits! Considered a complete protein.\u003c\/p\u003e\n\u003ch2 id=\"what-is-spirulina-and-where-does-it-come-from-\"\u003eWhat is Spirulina and Where Does It Come From?\u003c\/h2\u003e\n\u003cp\u003eOur spirulina is a dark green algae that is grown in open-channel, shallow, man-made raceway ponds. Paddle wheels move the water to accelerate growth while growers continually add clean, fresh water and nutrients to the ponds to keep the spirulina thriving. When ready, the spirulina is harvested with filters, washed in fresh water, and then dried by spray drying machines. \u003cstrong\u003eOur spirulina is non-irradiated and non-GMO.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 id=\"-what-does-spirulina-taste-like-\"\u003e\u003cstrong\u003eWhat Does Spirulina Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSpirulina has a smoky, seaweed-like taste which blends right in with beverages and foods.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-take-spirulina-\"\u003e\u003cstrong\u003eHow to Take Spirulina\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFor those new to spirulina, a single serving of is 1-2 teaspoons of the powder. As you become accustomed to having spirulina in your diet, you can gradually increase the dosage to 1-2 tablespoons per day.\u003c\/p\u003e\n\u003ch2 id=\"-spirulina-recipe-ideas-\"\u003e\u003cstrong\u003eSpirulina Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTo enjoy this superfood, mix spirulina powder in liquids, smoothies, salad dressings, guacamole, or sprinkle it on food. It'll give your meal superpowers! Blend the superpowder with fruits and yogurt for a \u003ca href=\"https:\/\/blog.nuts.com\/spirulina-smoothie-recipe\/\"\u003espirulina smoothie\u003c\/a\u003e, or combine it with avocados for a \u003ca href=\"https:\/\/nuts.com\/recipes\/spirulina-guacomole-dip.html\"\u003eguacamole dip\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to add spirulina powder to guacamole to increase the protein content of the heart-healthy dip. Spirulina is about 55-77 percent protein by weight compared with 27 percent of meat and 34 percent of soy. This means that a little goes a long way to give you a major protein boost. Just one ounce of spirulina boasts 16 grams of protein.\u003c\/p\u003e\n\u003ch2 id=\"spirulina-through-the-ages\"\u003eSpirulina Through the Ages\u003c\/h2\u003e\n\u003cp\u003eNamed the \u003cstrong\u003e\"Best Food for the Future\"\u003c\/strong\u003e at the 1974 United Nations World Food Conference, spirulina soon caught on as a possible solution to severe malnutrition in third-world nations. The Intergovernmental Institution for the use of Micro-algae Spirulina Against Malnutrition (IIMSAM) was later founded to promote spirulina benefits such as its ability to provide the malnourished with nutrients, its low amount of side effects and eco-friendly cultivation practices.\u003c\/p\u003e\n\u003cp\u003eA true future food, it may even soon be cultivated in zero gravity by NASA and the European Space Agency. In fact, NASA includes spirulina in its astronauts' diet and plans to grow the algae on its space station.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67354851803158,"sku":"7199-08","price":6.49,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":67354851835926,"sku":"7199-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354851868694,"sku":"7199-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67354851901462,"sku":"7199-28","price":289.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/14120140a35e4ac8-L-X9ZrnJ.jpg?v=1770330005"},{"product_id":"matcha-green-tea-powder","title":"100% Matcha Green Tea Powder","description":"\u003cp\u003eOur 100% premium matcha green tea powder is imported from Japan. Traditionally used in Japanese tea ceremonies, matcha green tea is prized for its rich source of health-promoting antioxidants. In fact, matcha contains more antioxidants than any other variety of green tea. Our 100% Matcha Green Tea Powder is a smooth, vibrant barista-grade matcha designed for everyday use. It delivers rich flavor, great color, and effortless mixability-perfect for lattes, smoothies, and baking\u003c\/p\u003e\n\u003ch2 id=\"-4-health-benefits-of-matcha-green-tea-\"\u003e\u003cstrong\u003e4 Health Benefits of Matcha Green Tea\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Antioxidant Powerhouse:\u003c\/strong\u003e Matcha green tea powder contains more antioxidants than virtually any other food, including acai berries and pomegranates. It is a uniquely rich source of catechins, a group of antioxidants that protect cells from disruption by free radicals. The oxidative damage caused to normal cells by free radicals has been linked to chronic conditions like cancer, heart disease, and degenerative diseases related to aging.\u003c\/p\u003e\n\u003cp\u003eThe most prominent catechin found in matcha tea is epigallocatechin gallate (EGCG), an even more potent form of antioxidant than Vitamin C or E. Matcha powder contains a more highly concentrated form of EGCG than its loose leaf tea counterpart.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Weight Loss:\u003c\/strong\u003e When it comes to losing weight, matcha green tea can help you in two ways. Firstly, its natural caffeine content promotes thermogenesis, the body's production of heat, which helps burn more calories. Secondly, the EGCG in matcha green tea improves metabolism and promotes the breakdown of stored fat. One-two punch!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Reduces Stress:\u003c\/strong\u003e It also contains high levels of L-theanine, an amino acid which lowers stress levels but preserves alertness. Matcha green tea contains up to five times as much L-theanine as regular green tea. The L-theanine counteracts the caffeine in the tea, making matcha ideal for creating a mental state of relaxed alertness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Detoxifying Properties:\u003c\/strong\u003e Since matcha leaves are grown in the shade and protected from sunlight, matcha boasts the richest source of chlorophyll compared to all other teas. Chlorophyll is a powerful cleansing and detoxifying agent that helps rid the body of heavy metals and other toxins. It is also responsible for the powder's signature verdant color.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-make-matcha-green-tea-\"\u003e\u003cstrong\u003eHow to Make Matcha Green Tea\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUsing a spoon:\u003c\/strong\u003e To make matcha green tea, simply blend 0.5-1 teaspoon of 100% matcha powder and a small amount of hot water with a spoon to make a smooth paste. Add more water and sweetener as desired.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsing a traditional bamboo whisk:\u003c\/strong\u003e Put 0.5-1 teaspoon of 100% matcha powder in a large cup or drinking bowl and add a small amount of hot water. Whisk in a quick, light zig-zag motion until a layer of green froth appears on the surface. Add more water if desired. 100% matcha powder can be used for thin or thick matcha. The ideal water temperature for 100% matcha green tea is 150-180 degrees Fahrenheit.\u003c\/p\u003e\n\u003ch2 id=\"-matcha-green-tea-recipe-ideas-\"\u003e\u003cstrong\u003eMatcha Green Tea Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAside from a drinking tea, matcha can also be used for making green tea cakes, ice cream, and any other desserts or treats that call for the flavor of the tea. Whip up a deliciously energizing breakfast with our \u003ca href=\"http:\/\/blog.nuts.com\/matcha-green-tea-pancakes-recipe-gluten-free\/\"\u003ematcha green tea pancakes recipe\u003c\/a\u003e. Or, turn your smoothie into an antioxidant powerhouse by adding 1-2 tablespoons of matcha powder - we love making this nourishing \u003ca href=\"http:\/\/blog.nuts.com\/matcha-green-tea-smoothie-recipe\/\"\u003ematcha green tea smoothie\u003c\/a\u003e for an invigorating boost. Both of these healthy recipes were developed just for us by a Registered Dietitian so they're packed with nutrition and flavor.\u003c\/p\u003e\n\u003ch2 id=\"-caffeine-in-matcha-green-tea-\"\u003e\u003cstrong\u003eCaffeine in Matcha Green Tea\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are approximately 45mg of caffeine per gram of matcha green tea powder.\u003c\/p\u003e\n\u003ch2 id=\"-what-does-matcha-green-tea-taste-like-\"\u003e\u003cstrong\u003eWhat Does Matcha Green Tea Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDue to its high levels of amino acids, matcha green tea has a deep and complex taste, initially bitter but with a sweet aftertaste.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-matcha-and-how-is-it-produced-\"\u003e\u003cstrong\u003eWhat is Matcha and How Is It Produced?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMatcha is a high-quality green tea powder with a fine texture. Its tea leaves are grown only in Japan and are shielded from sunlight several weeks before harvest. This helps the leaves darken and produce higher levels of amino acids. After the best tea leaves are picked, they are dried out and ground manually to a fine powder on a stone mill to protect the nutrients in the leaves.\u003c\/p\u003e\n\u003cp\u003eAlthough organically grown foods are often considered superior to non-organic foods, this is not the case with matcha green tea. Unlike other plants, matcha is protected from sunlight for most of its life, in order to develop its rich amino acid profile and unique flavor. As such, it requires fertilizers for energy to grow. The fertilizers used to grow our matcha are high-quality, natural fertilizers, although they are not certified organic. Organic matcha green tea powders may carry the organic label, but they tend to be lighter in color and have a weaker flavor and lower nutrient profile. That's why many connoisseurs buy matcha green tea that is non-organic.\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut loves matcha green tea powder because of the ‘matcha difference.' This means that drinking matcha is like drinking the actual green tea leaves and is more potent compared to traditionally steeped green tea. Additionally, matcha green tea powder has the amino acid L-theanine, which helps balance out the energy boost from caffeine with a natural relaxing effect.\u003c\/p\u003e\n\u003ch2 id=\"-a-tradition-in-japan-\"\u003e\u003cstrong\u003eA Tradition in Japan\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMatcha green tea powder was first cultivated by Japanese Zen priests, who developed rituals incorporating matcha. During Japanese tea ceremonies, participants prepare matcha green tea in a series of choreographed steps to achieve beauty, tranquility, and enlightenment. Matcha is the only tea used in these ceremonies, which can range from formal to social. Our matcha green tea powder is ceremonial-grade like the kind served in this Japanese tradition.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67355026292758,"sku":"7331-01","price":29.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355026325526,"sku":"7331-05","price":289.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7331_100MatchaGreenT-hRTH2i_t.jpg?v=1770329927"},{"product_id":"organic-pepitas-no-shell-pumpkin-seeds","title":"Organic Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003eThese yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-pumpkin-seeds\"\u003eHow to Enjoy Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eSnack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.\u003c\/p\u003e\n\u003cp\u003ePepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-pumpkin-seeds\"\u003eHealth Benefits of Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eOrganic pepitas are a rich source of \u003cstrong\u003eprotein and dietary fiber\u003c\/strong\u003e which makes for a healthy and satisfying snack. They are also loaded with minerals like \u003cstrong\u003eiron, potassium, magnesium, and zinc\u003c\/strong\u003e. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL \"bad\" cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlkaline-forming foods\u003c\/strong\u003e like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.\u003c\/p\u003e\n\u003cp\u003eOrganic pumpkin seeds may also help \u003cstrong\u003eregulate blood sugar levels\u003c\/strong\u003e. A 2010 study published the the \u003cem\u003eJournal of Diabetes and Its Complications\u003c\/em\u003e found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355366588438,"sku":"7500-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355366621206,"sku":"7500-05","price":53.3,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67355366653974,"sku":"7500-25","price":241.78,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080351924246,"sku":"7500-001C","price":0.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7500_OrganicPepitasN-Mq03cs6g-zoom.jpg?v=1770792505"},{"product_id":"organic-spirulina","title":"Organic Spirulina","description":"\u003cp\u003e\u003cstrong\u003eOrganic Spirulina\u003c\/strong\u003e is a type of blue-green algae found in most lakes and ponds. Our Organic Spirulina is grown in a series of man-made outdoor pools that are closely supervised. 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The possibilities are endless when it comes to bestowing your meal with superpowers!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67355618869270,"sku":"7624-08","price":11.99,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":67355618902038,"sku":"7624-01","price":23.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355618934806,"sku":"7624-05","price":116.35,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67355618967574,"sku":"7624-28","price":617.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/e5de6051ae609f27-CHHoHLEN.jpg?v=1770329939"},{"product_id":"roasted-pistachios-salted-in-shell","title":"Roasted Pistachios (Salted, In Shell)","description":"\u003cp\u003eGrown in California, our colossal pistachios deliver creamy, earthy flavor, roasted and lightly salted to perfection in-house. 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These are graded as Extra Large by the USDA, which means an average count of 18 to 20 nuts per ounce.    That is certainly quite large! These pistachio nuts really hit the spot.\u003c\/p\u003e\n\u003ch2 id=\"-new-also-available-in-a-gift-tin-gifts-pistachios-unsalted-holiday-html-\"\u003e**NEW: Also available in a \u003ca href=\"https:\/\/nuts.com\/gifts\/pistachios-unsalted\/holiday.html\"\u003eGift Tin\u003c\/a\u003e**\u003c\/h2\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003ePistachios are one our Registered Dietitian's favorite nuts because one serving consists of 49 pistachios and each handful delivers healthy fats, protein, fiber, phosphorus, copper, and manganese.  Because of their large serving size (compared to other nuts), they make a great snack to eat while watching a movie or television show. 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Antep Turkish Pistachios, the closest to the supreme Iranian variety, are the smallest pistachio a little harder to open than the California, but pack the most punch.  These roasted and lightly salted nuts are the sweetest pistachios we sell.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Peanut, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67356050915350,"sku":"4035-01","price":26.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67356050948118,"sku":"4035-05","price":130.9,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67356050980886,"sku":"4035-25","price":573.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4035_TurkishPistachi-Q-e2o01t.jpg?v=1770329928"},{"product_id":"jalapeno-pistachios","title":"Jalapeno Pistachios","description":"\u003cp\u003eKick up the summer heat with our jalapeno pistachios; they're searingly hot and seriously tasty! 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These key lime yogurt pretzels fulfill both sweet and salty cravings, making them the ultimate snack with a tangy twist.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Soy, Wheat and Milk.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Sesame.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":71816942714902,"sku":"8398-013R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67356378136598,"sku":"8398-15","price":95.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/8398_KeyLimeYogurtPr-6yCUbWKt.jpg?v=1770330008"},{"product_id":"dry-roasted-pistachios-unsalted-no-shell","title":"Dry-Roasted Pistachios (Unsalted, No Shell)","description":"\u003cp\u003eSnack on dry-roasted pistachios by the handful or the bagful! 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And don't forget, these mini mint chips are incredible to snack on as well!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Soy and Milk.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Wheat, Sesame. *Contains A Bioengineered Food Ingredient*.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67356382789654,"sku":"8405-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67356382822422,"sku":"8405-25","price":187.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/594b51b318fb13fb.cro-6wENgCW5.jpg?v=1770329969"},{"product_id":"dry-roasted-pistachios-salted-no-shell","title":"Dry-Roasted Pistachios (Salted, No Shell)","description":"\u003cp\u003eReach for a light yet savory snack with our salted, dry-roasted pistachios. 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Each pistachio is roasted and grown organically here in the United States and offers a healthy, gluten-free treat with a distinctive flavor. Roasted in the shell and lightly salted, these bite-sized seeds offer the distinctive flavors that are only offered by a properly prepared pistachio.\u003c\/p\u003e\n\u003cp\u003eOne of the healthier nuts around, each bite offers a source of protein, vitamins, minerals and dietary fiber. The snack also contains a blend of both monounsaturated and polyunsaturated fats that offer a variety of health benefits. These unsaturated fats may help reduce cholesterol levels to support cardiovascular health, while those fats known as omega-3 fatty acids may help lower blood pressure.\u003c\/p\u003e\n\u003cp\u003eThe fiber each nut contains can help support a healthy digestive tract, while the vitamins and antioxidants contained support the body's natural processes. 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