{"title":"Harvested in the USA","description":null,"products":[{"product_id":"dried-blueberries","title":"Dried Blueberries","description":"\u003cp\u003eDried blueberries are packed with antioxidants and vitamins for a healthy treat. These dried Oregon blueberries are slightly sweetened and ideal for mixing in cereals or adding to cakes and muffins. They also make a delicious addition to salads and are perfect for snacking on. One taste of these plump and sweet dried blueberries and your taste buds will be in paradise.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67341983678486,"sku":"1013-013R","price":12.99,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67341983711254,"sku":"1013-10","price":108.68,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67341983776790,"sku":"1013-032R","price":30.09,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67341983744022,"sku":"1013-007R","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1013_20Dried_20Blueberri-rJ2FbX6b.jpg?v=1770329878"},{"product_id":"sour-tart-cherries","title":"Sour (Tart) Cherries","description":"\u003cp\u003eDiscover our top-rated Dried Montmorency Tart Cherries, a juicy, fruity, lightly sweetened treat for snacking, cooking and baking. With superior nutritional value, this snack helps support heart health, aid in muscle recovery and reduce inflammation. Enjoy 'em straight out of the bag - or as a recipe enhancer for baked goods and trail mix.\u003c\/p\u003e\n\u003cp\u003eUse case: A healthy snack, mix-in and recipe enhancer\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67341985021974,"sku":"1015-013R","price":14.79,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67341985054742,"sku":"1015-10","price":136.24,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67341985087510,"sku":"1015-007R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67341985120278,"sku":"1015-032R","price":34.19,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079675625494,"sku":"1015-001C","price":1.37,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079675658262,"sku":"1015-110C","price":14.08,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079675691030,"sku":"1015-120C","price":21.13,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079675723798,"sku":"1015-210C","price":21.93,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079675756566,"sku":"1015-220C","price":35.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1015_SourTartCherrie-vWktUdb.jpg?v=1770330039"},{"product_id":"whole-dried-cranberries","title":"Whole Dried Cranberries","description":"\u003cp\u003eThese are not your store bought dried cranberries!  Why settle for cranberry halves when you can have the whole cranberry?  These plump and delicious cranberries might make you cry from their beauty. This delicious dried fruit has a distinctive taste perfect for snacks and exceptional for muffins, breads, and cereals. Slightly sweetened.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut loves cranberries anytime of the year because of their antioxidant boost and powerful phytochemicals that have been linked to better urinary health. Research shows that cranberries also have compounds that can help protect against cavities and improve overall health. These whole dried cranberries taste delicious when mixed with quick breads, nuts, or as a tasty and healthy salad topper.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342055538710,"sku":"1021-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342055571478,"sku":"1021-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342055604246,"sku":"1021-25","price":187.31,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079675953174,"sku":"1021-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079675985942,"sku":"1021-110C","price":9.5,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079676018710,"sku":"1021-120C","price":13.34,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079676051478,"sku":"1021-210C","price":12.02,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079676084246,"sku":"1021-220C","price":18.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1021_20Whole_20Dried_20Cra-jpC_hxKT.jpg?v=1770329899"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 - 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342124515350,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67342124548118,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67342124580886,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67342124613654,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677001750,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677034518,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677067286,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677100054,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770760561"},{"product_id":"pitted-dates","title":"Pitted Dates","description":"\u003cp\u003ePitted dates are Mother Earth's all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-dates\"\u003e4 Surprising Health Benefits of Dates\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) For your five-a-day:\u003c\/strong\u003e Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Edible energy:\u003c\/strong\u003e A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Replenish potassium:\u003c\/strong\u003e Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Fabulous for fiber:\u003c\/strong\u003e The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That's 16% of your recommended daily value.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Grown in California, each batch is carefully selected for peak freshness and flavor, serving as the ultimate snack, recipe enhancer, mix-in and topping that you can trust. Dried Peaches are also rich in key nutrients, including fiber, vitamins and minerals like iron, copper and magnesium.\nUse Case: A healthy sweet treat and recipe enhancer\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Flame raisins, which come from deep red flame grapes, are famous for their sweetness but are also a tasty, fiber-rich snack. Flames are known for their high antioxidant content, too. Include jumbo flame raisins in sweet or savory recipes.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342296317974,"sku":"1058-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342296350742,"sku":"1058-30","price":157.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1058_JumboFlameRaisi-s3LKSUyv_3b062826-f9ee-457d-ab8d-0224980ccb44.jpg?v=1770329906"},{"product_id":"california-apricots","title":"California Apricots","description":"\u003cp\u003eExtra-fancy sized dried California apricots are sweet with a subtle tartness. Moist and juicy, these apricots are delicious and perfect for snacking. They have high levels of vitamin A, and are also a good source of fiber, vitamin E, potassium, and iron. Because of their rich flavor, California apricots are preferred to Turkish apricots when it comes to baking.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-apricots\"\u003eHealth Benefits of California Apricots\u003c\/h2\u003e\n\u003cp\u003eA single serving of dried California apricots has over 20 percent of the recommended Daily Value (DV) for vitamin A. The beta-carotene found in apricots converts to vitamin A in the body, and is essential for boosting the immune system and supporting eye health. California apricots are also a good source of iron, the nutrient that keeps us energized by delivering oxygen throughout cells. Per serving, they contain 15 percent of the Daily Value for iron. These delicious dried apricots are also rich in potassium, a mineral our bodies need to regulate blood pressure and keep sodium levels normal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Our jumbo Thompson seedless raisins are about two to three times the size of a regular raisin, because they ripen on the vine for a long time while they achieve maximum delicious sweetness.\u003c\/p\u003e\n\u003cp\u003eThese beauties grow as green grapes on the vine, and develop this lovely dark brown color naturally while drying in the sun. They're perfect as a snack, and the juicy big morsels make great surprises in your baking!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Mission figs are an excellent source of fiber, potassium, and other minerals.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-mission-figs\"\u003eHealth Benefits of Mission Figs\u003c\/h2\u003e\n\u003cp\u003eMission figs are an excellent source of dietary fiber in both soluble and insoluble forms. A single serving of these delicious fruits provides 20 percent of the average person's daily value for dietary fiber. As a good source of both soluble and insoluble fiber, mission figs offer many health benefits. The soluble fiber content helps lower LDL \"bad\" cholesterol levels and regulate blood sugar, while insoluble fiber keeps the digestive tract running smoothly. Fiber also slows the digestion of carbohydrates in the body, supporting the absorption of other key nutrients.\u003c\/p\u003e\n\u003cp\u003eChock-full of minerals like potassium, calcium, and iron, mission figs are a healthy treat all around. Potassium aids heart function by helping the heart beat normally, and regulates high blood pressure by keeping sodium levels in check. As a good source of calcium, mission figs provide a nutrient that promotes strong bones and teeth. Calcium needs to be obtained daily since our bodies do not produce it naturally. Mission figs are also high in iron, which helps the body form hemoglobin so that cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ways-to-enjoy-mission-figs\"\u003eWays to Enjoy Mission Figs\u003c\/h2\u003e\n\u003cp\u003eA serving of mission figs is one of the healthiest ways to satisfy a sweet craving. We love enjoying this delicious dried fruit on its own, as well as adding it to some of our favorite recipes. The next time you're entertaining guests, we recommend serving dried mission figs with other dried fruits, nuts, and cheese for an enticing appetizer platter. Try chopping a few figs and tossing them over salads and pastas. They'll add a pleasant flavor and texture to your dishes. Mission figs are also delicious in baked treats such as breads, muffins, and scones.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Treenuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342374305814,"sku":"1118-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342374338582,"sku":"1118-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342374371350,"sku":"1118-30","price":262.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/daf7c0af328658e6-k81bWMtm.jpg?v=1770329954"},{"product_id":"diced-peaches","title":"Diced Peaches","description":"\u003cp\u003eDiced peaches add that classic yellow peach flavor to your baking and cooking! 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Each pistachio is roasted and grown organically here in the United States and offers a healthy, gluten-free treat with a distinctive flavor. Roasted in the shell and lightly salted, these bite-sized seeds offer the distinctive flavors that are only offered by a properly prepared pistachio.\u003c\/p\u003e\n\u003cp\u003eOne of the healthier nuts around, each bite offers a source of protein, vitamins, minerals and dietary fiber. The snack also contains a blend of both monounsaturated and polyunsaturated fats that offer a variety of health benefits. These unsaturated fats may help reduce cholesterol levels to support cardiovascular health, while those fats known as omega-3 fatty acids may help lower blood pressure.\u003c\/p\u003e\n\u003cp\u003eThe fiber each nut contains can help support a healthy digestive tract, while the vitamins and antioxidants contained support the body's natural processes. 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These dates are huge and ideal for snacking; just remember to remove the pits first. The fruits can also be used to make energy bites or raw desserts. Our organic Medjool dates are certified by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"-4-health-benefits-of-organic-medjool-dates-\"\u003e\u003cstrong\u003e4 Health Benefits of Organic Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Potassium Powerhouse:\u003c\/strong\u003e Organic Medjool dates are chock-full of potassium, the mineral that protects the heart by keeping sodium levels in check and preventing high blood pressure. A 1-cup serving of dates contains up to three times as much potassium as a 1-cup serving of bananas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) High in Fiber:\u003c\/strong\u003e Every 2.4 ounces of Medjool dates provides six grams of dietary fiber. Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet. Fiber is essential for a healthy digestive system and it can be beneficial for lowering bad cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Mighty Minerals:\u003c\/strong\u003e Stock up on minerals during snack-time! Dates supply important minerals like calcium, magnesium and copper. These minerals support everything from the health of bones and teeth to the production of red blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) B-complex Vitamins:\u003c\/strong\u003e Are you getting your B Vitamins? Medjool dates are a good source of the B-complex vitamins known as pyridoxine, niacin, pantothenic acid and riboflavin. These essential vitamins assist the body by helping to convert food into energy.\u003c\/p\u003e\n\u003cp\u003eOrganic Medjool dates contain pits. 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These small black mission figs pack a mellow sweet flavor and are a light pink color on the inside. These delectable fruits are an excellent source of dietary fiber, potassium, calcium, and iron. Enjoy them as a snack or incorporate them into your recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-mission-figs\"\u003eHealth Benefits of Organic Mission Figs\u003c\/h2\u003e\n\u003cp\u003eOrganic mission figs are a plentiful source of dietary fiber, including both soluble and insoluble types. Soluble fiber is known to help lower LDL \"bad\" cholesterol, stabilize blood sugar, and assist the body with nutrient absorption. Insoluble fiber is essential for making sure the digestive system runs properly, and it provides a sense of fullness. Rich in potassium, figs supply a mineral that supports cardiovascular function, reduces high blood pressure, and moderates sodium levels. They also provide calcium, a nutrient that is vital to the structure and health of bones and teeth. As a good source of iron, dried Mission figs are an energizing snack that fuels the body.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67527238615062,"sku":"1537-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67527238647830,"sku":"1537-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67527238680598,"sku":"1537-30","price":292.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1537_OrganicMissionF-rXNJM3Wd.jpg?v=1770329968"},{"product_id":"organic-california-figs","title":"Organic California Figs","description":"\u003cp\u003eAll natural dried organic California Figs (Conadria variety) are grown without pesticides or chemicals. Smaller and not as sweet as Turkish figs, these California figs have a delicious flavor that is great for snacking, cooking, or baking. Dried organic California figs are a healthy treat that is rich in dietary fiber, potassium, and other minerals.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-california-figs\"\u003eHealth Benefits of Organic California Figs\u003c\/h2\u003e\n\u003cp\u003eOrganic California figs are rich in dietary fiber; in a single serving, they provide 20 percent of the daily recommended value for fiber. The great thing about these fruits is that they pack both soluble and insoluble fiber. Soluble fiber supports nutrient absorption, may reduce LDL \"bad\" cholesterol levels, and can help stabilize blood sugar levels. Insoluble fiber provides a feeling of fullness and keeps the digestive tract running smoothly.\u003c\/p\u003e\n\u003cp\u003eIn addition to dietary fiber, dried organic California figs are also a good source of essential minerals. They are rich in potassium, the heart-healthy nutrient that reduces high blood pressure, helps the heart beat, and keeps sodium levels in check. California figs also contain adequate levels of calcium, to support bone and teeth health. 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