{"title":"Hot Cereal","description":null,"products":[{"product_id":"rolled-oats","title":"Rolled Oats","description":"\u003cp\u003eRolled oats make a wonderful and nutritious oatmeal.  Can be used in baking as well.\u003c\/p\u003e\n\u003ch2 id=\"cooking-instructions-\"\u003eCooking Instructions:\u003c\/h2\u003e\n\u003cp\u003eBring 2 cups of water to a boil in a saucepan, and stir in 1 cup of rolled oats. Reduce heat to a simmer and cook oats until soft, 20 to 30 minutes, stirring occasionally.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354773258262,"sku":"7142-01","price":3.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354773291030,"sku":"7142-05","price":16.93,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354773323798,"sku":"7142-25","price":58.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7142_ZOOMEDRolledOat-u2BycsAf.jpg?v=1770329910"},{"product_id":"quick-rolled-oats","title":"Quick Rolled Oats","description":"\u003cp\u003eQuick rolled oats cook up quickly.  They can easily be made in the microwave or on the stove top.  Can be used in baking, granola, or any recipe needing oats.\u003c\/p\u003e\n\u003ch2 id=\"cooking-directions\"\u003eCooking Directions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups water, 1 cup quick rolled oats, salt to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e To cook, bring 2 cups of water to a rolling boil. Add 1 cup oatmeal and salt to taste, then let simmer for 5 minutes.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354774372374,"sku":"7143-01","price":3.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354774405142,"sku":"7143-05","price":16.93,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354774437910,"sku":"7143-25","price":58.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7143_QuickRolledOats-t5o5KEGy-zoom.jpg?v=1770792424"},{"product_id":"wheat-germ-toasted","title":"Wheat Germ (Toasted)","description":"\u003cp\u003eConcentrate the healthiest parts of the wheat plant into one, highly-functional foodstuff and you'll wind up with worthy wheat germ. Our toasted wheat germ can be the breakfast boost you're looking for to top cereal, granola or healthy, whole-grain pancakes. Blend it into everything from health shakes to meatloaf for an added boost of fiber, protein and vitamins.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-wheat-germ\"\u003eHealth Benefits of Wheat Germ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBoosts heart health:\u003c\/strong\u003e The U.S. Centers for Disease Control and Prevention (CDC) suggests that half of our carbohydrate intake should come from excellent whole-grains such as wheat germ.  A diet rich in whole grains is suggested to limit risks for heart disease and can boost the immune system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhibits cancerous growth:\u003c\/strong\u003e A diet rich in wheat germ can help reduce risks for various types of cancers by interrupting glucose metabolism and inhibiting kinases, which is linked to cancer cell growth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHelpful for skin and hair:\u003c\/strong\u003e As a dietary supplement, wheat germ is so high in vitamins and minerals that it can improve skin quality and prevent hair loss. When eaten regularly, wheat germ can ease conditions such as dull complexion, eczema, psoriasis and sunburn.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWonderful for women:\u003c\/strong\u003e The Journal of Clinical Endocrinology \u0026amp; Metabolism found that wheat germ consumption can benefit menopausal women's heart health. Other studies have shown that wheat germ may help limit some symptoms of menopause. Pregnant women will benefit from the folic acid in wheat germ, which is healthy for growing fetuses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMade for muscles:\u003c\/strong\u003e Wheat germ packs plant-based protein which can help build healthy, lean muscles. Protein also repairs damaged tissues and promotes homeostasis in the body.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Wheat.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Sesame.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354850263062,"sku":"7194-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354850295830,"sku":"7194-25","price":96.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/37c57da36d925595-ZUFT_jNg.jpg?v=1770329908"},{"product_id":"maple-brown-sugar-instant-oatmeal","title":"Maple \u0026 Brown Sugar Instant Oatmeal","description":"\u003cp\u003eGreat tasting maple \u0026amp; brown sugar instant oatmeal. Easy to make!\u003c\/p\u003e\n\u003cp\u003eMixing Instructions:\nMaple \u0026amp; Brown Sugar Oatmeal\n1\/2 cup boiling water 1\/2 cup oatmeal\nMICROWAVE: Put water in microwave for 40-60 seconds. Add oatmeal, stir, cover, and let stand for 60 seconds. Enjoy!\nCONVENTIONAL: Pour boiling water over the oatmeal \u0026amp; stir. Cover and let stand for 60 seconds. Enjoy!\n*Milk may be used instead of water.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Shellfish, Egg, Fish, Peanut, Sesame, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut) And Wheat.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355028389910,"sku":"7382-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67355028422678,"sku":"7382-10","price":63.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/56662ac31f397e30-QH1zPIOW.jpg?v=1770329984"},{"product_id":"organic-amaranth","title":"Organic Amaranth","description":"\u003cp\u003eOrganic amaranth is a sweet, earthy, gluten-free grain. It's extremely high in protein, iron, and fiber, and is a staple in gluten-free diets. Amaranth is a versatile grain that can be enjoyed as part of a satisfying hot breakfast, in delectable cookies, in savory soups, and more!\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-amaranth\"\u003eHow to Cook Amaranth\u003c\/h2\u003e\n\u003cp\u003eUse 1\/2 cup amaranth to 1 1\/2 cups water, broth, or liquid. To cook, combine amaranth and liquid in a pot, and bring to a boil. Reduce the heat to low and let it simmer uncovered for 20-25 minutes until all of the water is absorbed.\u003c\/p\u003e\n\u003ch2 id=\"amaranth-cooking-ideas\"\u003eAmaranth Cooking Ideas\u003c\/h2\u003e\n\u003cp\u003eAmaranth is a gluten-free grain that offers versatility as well as flavor. There are many different methods to cook and eat organic amaranth, from cooking it like rice to popping it like popcorn!\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eA simple way to prepare amaranth is to boil it for about 15-20 minutes and add it to your morning cereal or toss it in a salad, similar to how you might eat couscous or quinoa.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e2. You can also grind it into amaranth flour to use in baked goods, potentially toasting it to bring out more of its nutty flavor before your grind it.\u003c\/p\u003e\n\u003cp\u003e3. A fun way to eat amaranth is to pop it and season it like popcorn.\u003c\/p\u003e\n\u003cp\u003e4. Whole seed, cooked organic amaranth also goes well in soups, granolas, and bread.\u003c\/p\u003e\n\u003ch2 id=\"amaranth-grain-health-benefits\"\u003eAmaranth Grain Health Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth is a Protein Powerhouse:\u003c\/strong\u003e Amaranth is made up of 13-14% protein, and it easily contains 30% more protein than other grains. Amaranth contains the \u003cstrong\u003eimportant amino acid lysine\u003c\/strong\u003e, which is not found in many grains and is vital for building muscle protein and helping the body run.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth Contains More Fiber Than Any Other Gluten-Free Grain:\u003c\/strong\u003e One cup of amaranth contains 18g of fiber, more than any other gluten-free grain. In comparison, buckwheat and millet contain 17g and white rice contains 2.4g.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth May Lower LDL \"bad\" Cholesterol Levels:\u003c\/strong\u003e Amaranth is one of the few grains that contain phytosterols, nutrients that play a major part in the prevention of many kinds of disease and may lower LDL cholesterol levels. University of Guelph researchers discovered that amaranth contains all three major phytosterols, which have cholesterol-lowering properties. These findings are published in the journal \u003cem\u003ePlant Foods for Human Nutrition.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth Reduces Inflammation:\u003c\/strong\u003e A 2008 study published in the \u003cem\u003eJournal of Agricultural and Food Chemistry\u003c\/em\u003e identified the presence of bioactive peptides in amaranth, which are compounds that protect against inflammation associated with chronic conditions like diabetes, heart disease, and cancer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth is a Rich Source of Vitamins and Minerals:\u003c\/strong\u003e Amaranth is loaded with essential vitamins and minerals to keep your immune system strong and support your body's many functions. Amaranth boasts minerals like calcium, magnesium, zinc, potassium, and vitamins A, C, K, B5, B6, folate, and riboflavin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth is Easy to Digest:\u003c\/strong\u003e Cooked amaranth is 90% digestible, making it easy on the digestive tract and also enabling your body to effectively use amaranth's rich source of vitamins, minerals, and other nutrients.\u003c\/p\u003e\n\u003ch2 id=\"storage-tips\"\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eIt is best to store organic amaranth in a tightly sealed container, preferably a glass jar, in a cool, dark, dry location. Do not store organic amaranth in a cabinet near a stove, oven or dishwasher. If stored properly, organic amaranth can have a shelf life of up to one year.\u003c\/p\u003e\n\u003ch2 id=\"amaranth-in-space\"\u003eAmaranth in Space\u003c\/h2\u003e\n\u003cp\u003eIn 1985, Amaranth literally took off! This grain took a ride out of the Earth's atmosphere on US Space Shuttle Atlantis' maiden voyage. Astronauts conducted tests growing amaranth on space and ate amaranth cookies during their mission.\u003c\/p\u003e\n\u003ch2 id=\"amaranth-in-history\"\u003eAmaranth in History\u003c\/h2\u003e\n\u003cp\u003eAmaranth was the favored grain of the Aztec empire where it was also used in religious ceremonies. The Aztecs would use amaranth to build statues of their religious deities, such as their hummingbird god.  At the end of the celebrations, the statue would be broken down and eaten.  Hoping to discourage Aztec religious practices, the Spanish conquistadors banned the cultivation of amaranth and it grew only as a weed for hundreds of years.  Amaranth grain was re-discovered in the 1970s and its popularity resurged because of the grain's high nutritional content.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355372257302,"sku":"7507-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355372290070,"sku":"7507-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355372322838,"sku":"7507-25","price":113.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/65ab3932d9845758-pMHyV0GX.jpg?v=1770329960"},{"product_id":"organic-raw-white-buckwheat","title":"Organic Raw White Buckwheat","description":"\u003cp\u003eBuckwheat is a protein and nutrient powerhouse. A naturally gluten-free and low-glycemic food, organic raw white buckwheat is a healthy alternative to traditional grains. It cooks up fast so you can toss it in salads and soups, or use it to make porridge and pilafs. Our whole organic buckwheat groats are a versatile, nutritious superfood that can be a staple of any pantry.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-cook-buckwheat-\"\u003e\u003cstrong\u003eHow to Cook Buckwheat\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup buckwheat groats, 2 cups water\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Directions:\u003c\/strong\u003e Combine 1 cup buckwheat groats with 2 cups water in a large sauce pan and bring to a boil. Reduce heat to low and cook 10 to 12 minutes, then let stand for 5 minutes.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-buckwheat-\"\u003e\u003cstrong\u003eWhat is Buckwheat?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDespite its name, buckwheat is not a member of the wheat family. Buckwheat is actually a fruit seed related to the rhubarb and sorrel family. The buckwheat plant is cultivated for its naturally gluten-free seeds, which behave much like a grain when cooked.\u003c\/p\u003e\n\u003ch2 id=\"-what-does-buckwheat-taste-like-\"\u003e\u003cstrong\u003eWhat Does Buckwheat Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRaw buckwheat groats have a mild nutty taste, which can be played up by toasting the seeds.\u003c\/p\u003e\n\u003ch2 id=\"-buckwheat-recipe-ideas-\"\u003e\u003cstrong\u003eBuckwheat Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOrganic buckwheat is a versatile, gluten-free grain that can be tossed in salads, added to soups, and more. Toasted buckwheat groats are commonly used to make kasha, a hot breakfast porridge. Since the texture of buckwheat is similar to other grains, it can be used in place of whole grains in nearly any recipe. Raw buckwheat groats are also delicious in casseroles and other dishes. For a recipe to get you started, try this nutritious \u003ca href=\"https:\/\/blog.nuts.com\/buckwheat-salad-recipe\/\"\u003ebuckwheat salad\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-store-buckwheat-\"\u003e\u003cstrong\u003eHow to Store Buckwheat\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDry buckwheat\u003c\/strong\u003e can be stored at room temperature for up to 6 months. \u003cstrong\u003eCooked buckwheat\u003c\/strong\u003e should be refrigerated within two hours of cooking, and stored in the fridge for no more than 3-5 days. It can also be frozen in an airtight container for up to 1 month.\u003c\/p\u003e\n\u003ch2 id=\"-how-many-cups-of-buckwheat-are-in-a-pound-\"\u003e\u003cstrong\u003eHow Many Cups of Buckwheat are in a Pound?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are approximately 2 3\/4 cups of dry buckwheat per pound.\u003c\/p\u003e\n\u003cp\u003e1 cup dry buckwheat = about 2 1\/2 cups cooked buckwheat.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355465187350,"sku":"7538-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355465220118,"sku":"7538-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355465252886,"sku":"7538-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/ddd437f6cdd35f05-g1kfbpVs.jpg?v=1770329994"},{"product_id":"organic-oat-bran","title":"Organic Oat Bran","description":"\u003cp\u003eOrganic Oat Bran makes a delicious and fiber packed breakfast cereal.  Milled from the oat groats, this oat bran contains more of the bran layer than what would typically be found in rolled oat flakes or steel cut oats.\u003c\/p\u003e\n\u003cp\u003eDirections: 2 cups water, 1\/4tsp salt, 2\/3 cup oat bran.  Bring water and salt to a boil. Stir in Oat bran cereal and cook approximately 2 minutes.\u003c\/p\u003e\n\u003cp\u003eMicrowave instructions: Combine ingredients in bowl and microwave 2 minutes.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 4 3\/4 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355609923606,"sku":"7590-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"27lb case","offer_id":67355609956374,"sku":"7590-27","price":166.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7590_ZOOMEDOrganicOa-CkcOhPk1.jpg?v=1770329892"},{"product_id":"organic-quick-rolled-oats","title":"Organic Quick Rolled Oats","description":"\u003cp\u003eAll natural organic quick rolled oats are perfect for oatmeal or baking.  These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process.  The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-quick-rolled-oats\"\u003eHow to Cook Quick Rolled Oats\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup rolled oats, 2 cups water, 1\/4 tsp. salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove top Instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add  rolled oats, reduce heat, and cook 5 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003ch2 id=\"quick-rolled-oats-storage\"\u003eQuick Rolled Oats Storage\u003c\/h2\u003e\n\u003cp\u003eStore oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.\u003c\/p\u003e\n\u003ch2 id=\"tips\"\u003eTips\u003c\/h2\u003e\n\u003cp\u003eOrganic quick cooking rolled oats are completely natural and not pre-cooked like instant oats. They are rolled thinner than regular oats, and are best for cookies and other baking.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 5 1\/2 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355610251286,"sku":"7592-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67355610284054,"sku":"7592-20","price":92.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7592_ZOOMEDOrganicQu-H_H9lFHg.jpg?v=1770329887"},{"product_id":"organic-rolled-oats","title":"Organic Rolled Oats","description":"\u003cp\u003eAll natural organic  rolled oats are perfect for oatmeal or baking.  These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process.  The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003cp\u003eOrganic  Rolled Oats are completely natural.\u003c\/p\u003e\n\u003ch3 id=\"-cooking-directions-\"\u003e\u003cstrong\u003eCooking Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYou'll need:\u003c\/strong\u003e 1 Cup  Rolled Oats, 2 Cups Water , 1\/4 tsp. Salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove top Instructions:\u003c\/strong\u003e  Bring water and salt to a boil. Add  rolled oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003cp\u003eStore oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.'\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOats are a heart-protective food because they contain a rich source of soluble fiber. In every 3\/4th cup of rolled oats, there are three grams of soluble fiber. Plus, rolled oats can improve the immune system. Work oats into recipes like homemade granola bars or enjoy a bowl of warm oatmeal for breakfast topped with walnuts and sliced bananas.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355612250134,"sku":"7596-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355612282902,"sku":"7596-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355612315670,"sku":"7596-25","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7596_ZOOMEDOrganicRo-x6_SYDs6.jpg?v=1770329973"},{"product_id":"organic-steel-cut-oats","title":"Organic Steel Cut Oats","description":"\u003cp\u003eThese organic steel cut oats are perfect for making a warm bowl of breakfast oatmeal. They have the same high nutritional value as whole oat groats, but cook faster. Steel cut oats are high in fiber, low in calories, and chock full of flavor.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-steel-cut-oats\"\u003eHow to Cook Steel Cut Oats\u003c\/h2\u003e\n\u003cp\u003eHere is a basic oatmeal recipe for how to cook steel cut oats:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup organic steel cut oats, 2-3 cups water (depending on the consistency you prefer), 1\/4 tsp. salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove top instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add organic steel cut oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover, remove from heat, and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVariations:\u003c\/strong\u003e If you want additional variety to your breakfast cereal, stir in different grains and toppings. Rolled oats, quinoa, chia seeds, or flaxseeds add a variety of texture to the hot cereal. For crunch and additional protein, add walnuts, almonds, sunflower seeds, or your favorite nut. For sweetness, have a bowl of oatmeal with brown sugar and add raisins, blueberries, apples, bananas, or even sweet potatoes. There are so many combinations you can come up with for steel cut oats, let your imagination run wild!\u003c\/p\u003e\n\u003ch2 id=\"what-are-steel-cut-oats-\"\u003eWhat are Steel Cut Oats?\u003c\/h2\u003e\n\u003cp\u003eSteel cut oats are typically compared to rolled oats and, although both start with the seed kernel of oat plants, that's where their similarities end.  Traditional rolled oats are steamed, rolled out, steamed again, and finally toasted to end with a wafer thin breakfast cereal. The complicated process makes rolled oats easier to digest, which allows your body to break down the oat faster but also leaves you feeling hungry more quickly.\u003c\/p\u003e\n\u003cp\u003eFor steel cut oats, the kernels have their outer hulls removed to reveal the inner oat groat.  Each groat is then cut into several smaller pieces, leaving the oats less processed.  This means that steel cut oats take your body longer to digest so that you \u003cstrong\u003estay fuller longer\u003c\/strong\u003e.   Because it takes longer for your body to convert the starch in steel cut oats to sugar, steel cut oats rank lower on the glycemic index than rolled oats.\u003c\/p\u003e\n\u003cp\u003eUnlike rolled oats. steel cut oats have a \u003cstrong\u003enutty, chewy bite\u003c\/strong\u003e and don't get gummy when cooled.  Their flavor is also versatile and robust, which means that the oats go well with a variety of ingredients without getting overpowered by other flavors.\u003c\/p\u003e\n\u003cp\u003eOur organic steel cut oats can be enjoyed on their own, as part of a protein shake or granola, and as a base for cookies, muffins, and breads. They can also be substituted for whole-wheat flour in some recipes. However, the most popular use of our organic steel cut oats is for oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"what-experts-say\"\u003eWhat Experts Say\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHEALTH Magazine\u003c\/strong\u003e: In HEALTH Magazine's 10 Best Foods For Your Heart, oats are described as,  \u003cem\u003e\"Full of omega-3 fatty acids, folate, and potassium. This fiber-rich super food can lower levels of LDL (bad) cholesterol and help keep arteries clear.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Oz from the Dr. Oz Show\u003c\/strong\u003e One of Dr.Oz's staple breakfast foods,  \u003cem\u003e\"It's quick easy to make, and superhealthy with some flaxseed oil drizzled in it.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-oats\"\u003eHealth Benefits of Oats\u003c\/h2\u003e\n\u003cp\u003e1. One reason why oats are so nutritious is because they contain \u003cstrong\u003emore soluble fiber than any other cereal grain\u003c\/strong\u003e. Soluble fiber can slow down the body's absorption of glucose, which stabilizes blood sugar levels. It can also make people feel full and assist them in losing weight. There is evidence that the soluble fiber in oats can \u003cstrong\u003elower LDL cholesterol\u003c\/strong\u003e (bad cholesterol), \u003cstrong\u003eprevent heart disease\u003c\/strong\u003e, and \u003cstrong\u003eprevent type II diabetes\u003c\/strong\u003e. Steel cut oats contain more fiber than instant oatmeal, so it's worth taking the extra time to prepare them in the morning to give your body a fiber boost!\u003c\/p\u003e\n\u003cp\u003e2. Our organic steel cut oats are nutritionally dense in complex carbohydrates, protein, iron, calcium, B vitamins and other minerals.\u003c\/p\u003e\n\u003cp\u003e3. If you're looking to lose weight, oats are a nutritious, \u003cstrong\u003elow calorie option\u003c\/strong\u003e, with about 100 calories for one serving of steel cut oatmeal.  Just add your favorite fresh fruit for a nutrient packed and low calorie breakfast.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 2 3\/4 cups of steel cut oats per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355613429782,"sku":"7603-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355613462550,"sku":"7603-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355613495318,"sku":"7603-25","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7603_ZOOMEDOrganicSt-s0oCgJbD.jpg?v=1770330002"},{"product_id":"organic-gluten-free-rolled-oats","title":"Organic Gluten-Free Rolled Oats","description":"\u003cp\u003eAll natural organic gluten-free rolled oats are perfect for oatmeal or baking. These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process. The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003cp\u003eOrganic Rolled Oats are completely natural.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-rolled-oats\"\u003eHow to Cook Rolled Oats\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup rolled oats, 2 cups water, 1\/4 tsp salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove Top Instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add rolled oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003ch2 id=\"rolled-oats-storage\"\u003eRolled Oats Storage\u003c\/h2\u003e\n\u003cp\u003eStore uncooked oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67356454977558,"sku":"8467-01","price":6.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67356455010326,"sku":"8467-05","price":31.46,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67356455043094,"sku":"8467-25","price":113.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/8647_ZOOMEDOrganicGl--53TxM7K.jpg?v=1770329905"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/28c11fbf1e5d8b39.jpg?v=1771204513","url":"https:\/\/nuts.com\/collections\/hot-422.oembed","provider":"Nuts.com","version":"1.0","type":"link"}