{"title":"Iron Rich Foods","description":null,"products":[{"product_id":"organic-dark-chocolate-covered-almonds","title":"Organic Dark Chocolate Covered Almonds","description":"\u003cp\u003eYour snack stash is far from complete without our Organic Dark Chocolate Covered Almonds. Made with premium chocolate we make in house, semi sweet chocolate hitches a ride with our best, large-sized dry-roasted organic almonds to take your taste buds on a tantalizing trip. Enjoy something rich, chocolatey and crunchy you can feel good about.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut, Soy, and Milk.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Wheat, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"11oz bag","offer_id":69107255443478,"sku":"5502-011R","price":17.59,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344696770582,"sku":"5502-20","price":509.8,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":69107255509014,"sku":"5502-030R","price":46.79,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":69107255476246,"sku":"5502-006R","price":11.99,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71080229830678,"sku":"5502-110C","price":14.09,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71080229863446,"sku":"5502-120C","price":21.1,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71080229896214,"sku":"5502-210C","price":26.43,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71080229928982,"sku":"5502-220C","price":31.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/5502_OrganicDarkChoc-c9hEVsNJ.jpg?v=1770330027"},{"product_id":"organic-dark-chocolate-covered-raisins","title":"Organic Dark Chocolate Covered Raisins","description":"\u003cp\u003eAwaken your taste buds with the experience of organic dark chocolate covered raisins. Plump and sweet organic raisins are enrobed in luscious organic dark chocolate. Each delectable organic treat will satisfy your craving for something chocolaty and fruity.\u003c\/p\u003e\n\u003cp\u003eThis contains 54% cocoa.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Soy and Milk.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Wheat, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344697163798,"sku":"5504-01","price":14.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344697196566,"sku":"5504-20","price":289.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/5504_OrganicDarkChoc-HMdRMW5B.jpg?v=1770330023"},{"product_id":"organic-quinoa","title":"Organic Quinoa","description":"\u003cp\u003eQuinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain. Our organic quinoa is pre-rinsed so it is ready for cooking! Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular\nfood. But this \"mother grain\" is also valued for its tremendous nutritional content.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-quinoa\"\u003eHow to Cook Quinoa\u003c\/h2\u003e\n\u003cp\u003eTo cook quinoa, just combine one part of our quinoa with\ntwo parts water or broth, bring the mixture to a boil, reduce the heat and simmer for 15 to 20\nminutes. Fluff it with a fork, and it's delicious and ready to serve as-is or with your choice\nof seasonings.\u003c\/p\u003e\n\u003ch2 id=\"quinoa-nutrition\"\u003eQuinoa Nutrition\u003c\/h2\u003e\n\u003cp\u003eThis power-packed nutritional combo helped give quinoa the name \u003cstrong\u003e\"Gold of the Incas\"\u003c\/strong\u003e when it was\ncultivated thousands of years ago in the Andes; Incan warriors highly valued the crop for the\nenergy and stamina it gave them.\u003c\/p\u003e\n\u003cp\u003eAmong the wholesome attributes that make the organic quinoa grain special are:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1)\u003c\/strong\u003e  Quinoa is considered a \u003cstrong\u003ecomplete protein\u003c\/strong\u003e because it contains \u003cstrong\u003eall 9 essential amino acids\u003c\/strong\u003e. A one-cup serving of cooked organic quinoa contains 12-18% Daily Value (DV) for protein, which is more than any grain. In particular, organic quinoa contains lysine, an amino acid that most grains lack. Lysine helps the body absorb calcium and reduces stress-induced anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2)\u003c\/strong\u003e  According to the USDA, quinoa contains \u003cstrong\u003enearly twice as much dietary fiber as other grains\u003c\/strong\u003e. A serving of organic quinoa has about 20% DV for dietary fiber, which supports a healthy digestive system by speeding up the passage of food and waste. It also keeps you feeling full longer to prevent overeating and promote weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3)\u003c\/strong\u003e  Organic quinoa is a good source of minerals like \u003cstrong\u003ephosphorous, magnesium and iron\u003c\/strong\u003e. Phosphorous is important for bone formation, kidney health, and muscle strength. Magnesium controls blood glucose levels, aids the absorption of calcium, and regulates blood pressure. Iron helps deliver oxygen-rich blood cells throughout the body.\u003c\/p\u003e\n\u003ch2 id=\"our-quinoa-benefits-small-farmers\"\u003eOur Quinoa Benefits Small Farmers\u003c\/h2\u003e\n\u003cp\u003eWe're proud to source our organic quinoa from a community of small Peruvian farmers, supporting the livelihood of their families and communities. Many of these farmers face unfair competition to export in a market that favors large-scale competitors. That's why we work closely with an organization that benefits small farmers directly and gives them the opportunity to sell their quinoa.\u003c\/p\u003e\n\u003cp\u003eAgricultural engineers from local areas help the farmers to ensure organic standards are met. The quinoa thrives thanks to the generational knowledge of the farmers, combined with environmentally-friendly growing methods. Organic farming practices are also more beneficial to the land, and enable the farmers to achieve a better yield than they would with other crops. The sale of quinoa improves their standard of living, which in turn benefits their neighboring communities.\u003c\/p\u003e\n\u003ch2 id=\"quinoa-our-registered-dietitian-s-top-pick\"\u003eQuinoa: Our Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Health Nut places organic quinoa at the top of her favorite \"grains\" list and likes to use it in stir-fries in place of rice.  Quinoa earns its top spot because it has double the protein compared to other whole grains and is considered a complete protein source because it has all the essential amino acids.\u003c\/p\u003e\n\u003ch2 id=\"start-with-a-simple-quinoa-recipe\"\u003eStart with a Simple Quinoa Recipe\u003c\/h2\u003e\n\u003cp\u003eCooking organic quinoa is \u003cstrong\u003eextremely easy and fast\u003c\/strong\u003e (see above for cooking instructions). Cooked quinoa is similar in flavor, texture\nand consistency to both rice and couscous, but it is much more nutritious. Try substituting this\nsuperfood for rice or couscous in all sorts of recipes--stir fry, soup, casseroles and more-- to reinvent it as a \u003cstrong\u003ehigh-protein meal\u003c\/strong\u003e. This easy and nutritious \u003ca href=\"http:\/\/blog.nuts.com\/quinoa-tabbouleh-salad-recipe-gluten-free\/\"\u003equinoa tabbouleh salad recipe\u003c\/a\u003e is a great place to start. You can also make quinoa flour by grinding the seeds.\u003c\/p\u003e\n\u003cp\u003eStore organic quinoa in sealed plastic or glass containers in a cool, dark, dry cabinet.  Quinoa will stay fresh for one year if properly stored.\u003c\/p\u003e\n\u003ch2 id=\"buy-quinoa-for-special-diets\"\u003eBuy Quinoa for Special Diets\u003c\/h2\u003e\n\u003cp\u003eOne of organic quinoa's greatest benefits is that it is so well suited to a wide range of dietary restrictions.\nAs a rare complete protein in the plant world, it can be the cornerstone of nutrition for vegans and\nvegetarians who can't get protein from meat, fish, poultry or dairy.\u003c\/p\u003e\n\u003cp\u003eOur bulk quinoa is\n\u003cstrong\u003enaturally gluten-free, certified kosher\u003c\/strong\u003e and \u003cstrong\u003egrown wild, free of all pesticides and chemicals\u003c\/strong\u003e.  And when you buy quinoa from Nuts.com, it arrives at your door pre-rinsed and free of the natural\nsaponin that can give the cooked seeds a bitter taste.\u003c\/p\u003e\n\u003ch2 id=\"what-the-experts-say-about-quinoa\"\u003eWhat the Experts Say about Quinoa\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Weil says,\u003c\/strong\u003e \"Quinoa's protein is complete, containing all nine essential amino acids - a rarity in the plant kingdom… a must-add to your culinary repertoire.\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDole Nutrition Institute says,\u003c\/strong\u003e \"Quinoa incorporates quite a lot of nutrients into tiny seeds. It contains more protein than most grains and offers a more evenly balanced array of amino acids, the building blocks of protein. Quinoa is also higher in phosphorus, magnesium, copper, zinc and iron than most grains.\"\u003c\/p\u003e\n\u003cp\u003eChef Joe of PBS's Taste This TV used our organic quinoa to make Quinoa with Goat Cheese and Dried Sausage, and he loved it!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Nuts.com quinoa is another great product that is completely natural, gluten free, kosher, and grown wild.  Unlike other products, Nuts.com quinoa is pre-rinsed and therefore do not have that bitter taste other quinoa products may have.  Over the last few years, I have tried many other quinoa products and nothing can be compared to Nuts.com quinoa!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345549066262,"sku":"3028-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549099030,"sku":"3028-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549131798,"sku":"3028-25","price":110.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3028_OrganicQuinoa_p-ZiU8uaVS.jpg?v=1770329971"},{"product_id":"organic-cashews-raw","title":"Organic Cashews (Raw)","description":"\u003cp\u003eSnack healthy with creamy, buttery cashews in their natural form. A low-sugar nutritional powerhouse, it contains fiber, protein, vitamins, minerals, and healthy fats, all of which may promote immunity, brain function, and bone health. Plus, every batch is certified organic by the California Certified Organic Farmers (CCOF), a United States Department of Agriculture-accredited organic certifying agency and trade association. Add them to your favorite desserts, roast them in oils and spices, or munch on them for all-day energy.\u003c\/p\u003e\n\u003cp\u003eUse case: A healthy snack and recipe enhancer\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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This crunchy bestseller is rich in vitamin E, healthy fats, fiber, and magnesium, making it a great choice for anyone looking to maintain a balanced diet.\u003c\/p\u003e\n\u003cp\u003eThere are many health and environmental benefits to eating organic. Many organic products are non-genetically modified, meaning they're grown without synthetic pesticides, herbicides, or fertilizers. Eating organic is a simple way to support sustainable agriculture, as organic farming practices tend to be better for the soil, water, and biodiversity.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. 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These raw organic pistachios are delicious for snacking, baking, or cooking, and provide an excellent source of protein, dietary fiber, antioxidants, and other nutrients. Our pistachios are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-pistachios\"\u003eHealth Benefits of Organic Pistachios\u003c\/h2\u003e\n\u003cp\u003eRaw, no shell organic pistachios are a low-calorie snack packed with nutrients. A one-ounce serving of pistachios contains 49 nuts and 160 calories, which is more nuts and fewer calories per serving than any other nut! As an excellent source of dietary fiber, these nuts add bulk to the diet, support digestive health, and help us stay full longer. They are also high in B-complex vitamins that convert food into energy and boost the immune system. Raw organic pistachios contain abundant levels of phytosterols, antioxidant-like compounds that have been proven effective at lowering cholesterol levels. They are also a great source of protein and amino acids, especially L-arginine, which may improve blood flow and relieve symptoms of clogged arteries.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346017746966,"sku":"3107-01","price":27.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67346017779734,"sku":"3107-05","price":135.75,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67346017812502,"sku":"3107-30","price":671.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079695843350,"sku":"3107-001C","price":2.1,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079695876118,"sku":"3107-110C","price":16.32,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079695908886,"sku":"3107-120C","price":25.55,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079695941654,"sku":"3107-210C","price":22.47,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079695974422,"sku":"3107-220C","price":38.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3107_OrganicPistachi-Ho70-Wxq.jpg?v=1770330032"},{"product_id":"chia-ginger-superfood-cereal","title":"Chia Ginger Superfood Cereal","description":"\u003cp\u003eGinger lovers, this supergrain cereal is made for you! Our new Chia Ginger Superfood Cereal picks up where ancient traditions left off, combining the supergrains chia, quinoa and amaranth into one delicious blend. This is not just a cereal: it's a raw superfood powerhouse. Chia seeds offer a much-needed boost of Omega 3's plus a wealth of antioxidants. Chia is warrior food, fueling generations of Aztecs and has been valued as a hydration aid for centuries.\u003c\/p\u003e\n\u003cp\u003eQuinoa and amaranth have been rediscovered as the secret protein superfoods of the Andes. When sprouted and freeze-dried, these tiny supergrains achieve their full nutrient potential. Hawthorn Berries and Ginger have traditionally been used as digestive tonics and aids to circulation.\u003c\/p\u003e\n\u003cp\u003eThe synergy of these two flavors is right at home with supergrains! Add it all to crunchy sprouted buckwheat with just a touch of raw honey: it makes one darned good breakfast.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67355031732246,"sku":"7408-01","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/159223bf4d3ac918-V5TnSAad.jpg?v=1770329932"},{"product_id":"organic-pepitas-no-shell-pumpkin-seeds","title":"Organic Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003eThese yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-pumpkin-seeds\"\u003eHow to Enjoy Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eSnack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.\u003c\/p\u003e\n\u003cp\u003ePepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-pumpkin-seeds\"\u003eHealth Benefits of Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eOrganic pepitas are a rich source of \u003cstrong\u003eprotein and dietary fiber\u003c\/strong\u003e which makes for a healthy and satisfying snack. They are also loaded with minerals like \u003cstrong\u003eiron, potassium, magnesium, and zinc\u003c\/strong\u003e. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL \"bad\" cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlkaline-forming foods\u003c\/strong\u003e like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.\u003c\/p\u003e\n\u003cp\u003eOrganic pumpkin seeds may also help \u003cstrong\u003eregulate blood sugar levels\u003c\/strong\u003e. A 2010 study published the the \u003cem\u003eJournal of Diabetes and Its Complications\u003c\/em\u003e found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355366588438,"sku":"7500-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355366621206,"sku":"7500-05","price":53.3,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67355366653974,"sku":"7500-25","price":241.78,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080351924246,"sku":"7500-001C","price":0.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7500_OrganicPepitasN-Mq03cs6g-zoom.jpg?v=1770792505"},{"product_id":"organic-cacao-nibs-raw","title":"Organic Cacao Nibs (Raw)","description":"\u003cp\u003eOrganic cacao nibs are nature's original chocolate chips! Made from crushed cacao beans, these raw nibs are crunchy, flavorful, and packed with powerful nutrients, antioxidants, and fiber. Their deep dark chocolate flavor is perfect when you're craving a chocolate treat without the indulgence factor. Try adding them to baked goods, smoothies or trail mixes. Cacao nibs offer plentiful health benefits and are yummy to boot!\u003c\/p\u003e\n\u003ch2 id=\"what-are-cacao-nibs-\"\u003eWhat are Cacao Nibs?\u003c\/h2\u003e\n\u003cp\u003eCacao nibs are simply \u003cstrong\u003echocolate in its purest form\u003c\/strong\u003e, before anything else is added. (A \"nib\" is the edge or point of something.) They are dried and fermented bits of cacao beans. The texture of our raw organic cacao nibs is similar to that of roasted coffee beans. They have a deep chocolate flavor which can be described as slightly bitter and nutty. Raw cacao nibs are the less processed version of chocolate with no unhealthy additives, so they preserve all the nutrients of the natural cacao bean. Cacao nibs are an \u003cstrong\u003eexcellent source of antioxidants, fiber, iron and magnesium.\u003c\/strong\u003e These crunchy cacao bits are often used to play up the chocolate flavor in sweets and other dishes.\u003c\/p\u003e\n\u003ch2 id=\"how-to-use-cacao-nibs\"\u003eHow to Use Cacao Nibs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Right out of the bag:\u003c\/strong\u003e Enjoy them straight or accompanied by your favorite cup of coffee or tea.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Trail mix:\u003c\/strong\u003e Make a trail mix by mixing a handful of organic cacao nibs with nuts and dried fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Smoothies:\u003c\/strong\u003e Grind a tablespoon of cacao nibs and then blend them into a fruit smoothie for a unique chocolate kick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Breakfast foods:\u003c\/strong\u003e Incorporate a spoonful of organic cacao nibs into your morning cereal or oatmeal for an antioxidant boost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Baked goods:\u003c\/strong\u003e Substitute part chocolate chips for cocoa nibs in baked goods like brownies or muffins to add a deep chocolate richness.\u003c\/p\u003e\n\u003ch2 id=\"-cacao-nib-recipes-\"\u003e\u003cstrong\u003eCacao Nib Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Candied Cacao Nibs\u003c\/strong\u003e - For a sweeter version of cacao nibs, heat 1 part cacao nibs, 1 part water, and 2 parts sugar in a skillet over medium heat. Continue cooking until sugar melts to a deep amber color. Stir in 1\/2 part butter. Transfer the mixture to a baking pan and let cool. Enjoy as a topping for ice cream or just a sweet treat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Chocolate-y Energy Bites\u003c\/strong\u003e - Combine 1 cup dates, 3 tablespoons almond butter, 1\/4 cup cacao nibs, 2 tablespoons cacao powder, and 2\/3 cups rolled oats in a food processor. Pulse until combined. Roll into 1-inch balls, and set in the fridge until firm. Makes about 15 bites.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Cacao Chia Pudding\u003c\/strong\u003e - Whisk together 1 1\/2 cups almond milk, 1\/3 cup chia seeds, 1\/4 cup cacao powder, 1 tablespoon cacao nibs and 1\/4 cup maple syrup in a large bowl. Pour into individual cups or mason jars. Set them in the fridge overnight. Serve chilled with your favorite toppings the next day!\u003c\/p\u003e\n\u003ch2 id=\"organic-cacao-nibs-nutrition\"\u003eOrganic Cacao Nibs Nutrition\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut loves raw cacao nibs because they are made from 100% cacao, and they have 1 gram of sugar and 8 grams of fiber in a serving! The antioxidant benefits of dark chocolate come from cacao, too.  Typically chocolate bars contain a percentage of cacao, some as little as 10%.  By choosing raw cacao nibs, you incorporate 100% cacao into your diet.\u003c\/p\u003e\n\u003cp\u003eTry adding cacao nibs into trail mix or quick breads for a chocolate taste. For a refreshing, antioxidant blast, blend a frozen banana, a splash of low fat or almond milk, and a tablespoon of cacao.\u003c\/p\u003e\n\u003cp\u003eAlso referred to as: raw cocoa nibs, organic cocoa nibs\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355440447510,"sku":"7510-01","price":28.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355440480278,"sku":"7510-05","price":140.6,"currency_code":"USD","in_stock":true},{"title":"17lb case","offer_id":67355440513046,"sku":"7510-17","price":380.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/f185de8640fb3d5c-mFUsTgUC.jpg?v=1770329933"},{"product_id":"organic-red-lentils","title":"Organic Red Lentils","description":"\u003cp\u003eAll natural and organic Red Lentils.  Cook in soups, stews, or by themselves.  Makes for an extremely healthy side dish.\u003c\/p\u003e\n\u003cp\u003eTo cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size.  Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This takes 30 minutes to 3 hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with the cooking liquid.  If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.  When dried beans boil, a foam forms on the top of the cooking liquid.  This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid.  It is not necessary to remove the foam.  (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355462238230,"sku":"7533-01","price":5.49,"currency_code":"USD","in_stock":false},{"title":"5lb bag","offer_id":67355462270998,"sku":"7533-05","price":26.63,"currency_code":"USD","in_stock":false},{"title":"25lb case","offer_id":67355462303766,"sku":"7533-25","price":96.08,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/82cded96cd5df92d-WeYqbmtA.jpg?v=1770329934"},{"product_id":"honey-gone-nuts-granola","title":"Honey Gone Nuts Granola","description":"\u003cp\u003eThis fresh and crunchy granola is healthy and ever so tasty.  We take rolled oats and blend them with almonds, sunflower seeds, and walnuts.  Then we add a touch of vanilla and honey for an unbelievable taste and crunch.  Tastes great as a snack or with cereal , yogurt, and ice cream.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Peanut, Sesame.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355790835734,"sku":"8102-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355790868502,"sku":"8102-05","price":36.33,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67355790901270,"sku":"8102-20","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/e9a2fec75f320d8c-fFFcqMJT.jpg?v=1770329920"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/2b83833cbe0e243c.jpg?v=1771203150","url":"https:\/\/nuts.com\/collections\/iron-rich-1518.oembed","provider":"Nuts.com","version":"1.0","type":"link"}