{"title":"Non-GMO Seeds","description":null,"products":[{"product_id":"spanish-poppy-seeds","title":"Spanish Poppy Seeds","description":"\u003cp\u003eOur Spanish poppy seeds lend a signature texture and bold flavor to savory and sweet dishes alike. Toss our crunchy and nutty poppy seeds in baked goods like muffins, cakes, bread and pastries. Add a satisfying crunch to salads by mixing poppy seeds right into the dressing. These poppy seeds are imported from Spain.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342707195926,"sku":"1314-01","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/6d06963e9a4b3305-x9ALhVCg.jpg?v=1770329982"},{"product_id":"raw-pepitas-no-shell-pumpkin-seeds","title":"Raw Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003ePut some pep in your step with our raw pepitas! These tasty pumpkin seeds pack an irresistible crunch along with a major health punch. High in healthy fats, pepitas are a good-for-you, satisfying snack. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition. You'll agree that their delicious nutty flavor is simply delightful.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-pepitas-\"\u003e\u003cstrong\u003eWhat are Pepitas?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe name pepita comes from the Mexican Spanish phrase, \u003cem\u003epepita de calabaza\u003c\/em\u003e, which translates to “little seed of squash.” \u003cem\u003ePepitas\u003c\/em\u003e often refer to the seeds of pumpkins, although they can also come from other varieties of squash. Our raw pepitas are flat, oval-shaped green seeds that are removed from pumpkins and then dried for eating. These are shelled pumpkin seeds, meaning the shell has been removed, so they're ready to enjoy!\u003c\/p\u003e\n\u003ch2 id=\"-6-surprising-health-benefits-of-pumpkin-seeds-\"\u003e\u003cstrong\u003e6 Surprising Health Benefits of Pumpkin Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese pumpkin seeds may be little, but they sure pack a lot of nutrition, including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein:\u003c\/strong\u003e Each one-ounce serving of pepitas provides a whopping five grams of protein. Talk about an ideal post-workout snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Dietary Fiber:\u003c\/strong\u003e Pepitas also provide three grams of dietary fiber to support a healthy digestive system. Foods rich in fiber can help lower “LDL” bad cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Minerals:\u003c\/strong\u003e Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc. Phosphorus is important for bone health, magnesium is involved in over 600 chemical reactions in the body and zinc supports immune system health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Essential Fatty Acids:\u003c\/strong\u003e High in plant-based omega-3s (known as alpha-linolenic acid or ALA), pepitas can help lower inflammation levels and offer balance to your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Antioxidants:\u003c\/strong\u003e Pumpkin seeds contain numerous compounds with antioxidant capabilities. One such compound, vitamin E, is available in a wide variety of forms in pumpkin seeds. Vitamin E offers significant protection against free radicals and toxins.\u003c\/p\u003e\n\u003ch2 id=\"-6-ways-to-eat-amp-enjoy-pepitas-\"\u003e\u003cstrong\u003e6 Ways To Eat \u0026amp; Enjoy Pepitas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Sprinkle on a salad:\u003c\/strong\u003e A handful of crunchy pepitas is a healthy alternative to croutons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Mix in baked goods:\u003c\/strong\u003e Toss pepitas into your next batch of \u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-pumpkin-granola-bars-recipe\/\"\u003egranola bars\u003c\/a\u003e, muffins, or cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Use as a topping:\u003c\/strong\u003e Oatmeal and yogurt are even better with pumpkin seeds on top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Add to dishes:\u003c\/strong\u003e Pepitas are a tasty addition to chicken recipes, or quinoa dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Puree for a dip:\u003c\/strong\u003e This \u003ca href=\"https:\/\/blog.nuts.com\/pumpkin-seed-salsa-recipe\/\"\u003epepita salsa recipe\u003c\/a\u003e is delicious with pita bread or chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) A healthy snack:\u003c\/strong\u003e As you can guess, they're a great snack on their own or in trail mix!\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut gives raw pepitas a big thumbs up! She loves that they provide a concentrated source of vitamins, minerals, and antioxidants. Pepitas are a great addition to a healthy diet because each serving provides vitamin E, B-complex vitamins, copper, manganese, potassium, calcium, and iron. Her favorite way to enjoy pumpkin seeds is mixed with salads and topped on her morning oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":67345545887766,"sku":"7005-012R","price":7.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67345545920534,"sku":"7005-27","price":205.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67345545953302,"sku":"7005-040R","price":21.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080234123286,"sku":"7005-001C","price":0.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7005_RawPepitasNoShe-apY1tjKA.jpg?v=1770329966"},{"product_id":"poppy-seeds","title":"Poppy Seeds","description":"\u003ch2 id=\"using-your-poppy-seeds\"\u003eUsing Your Poppy Seeds\u003c\/h2\u003e\n\u003cp\u003eThese blue, beautiful pre-washed poppy seeds are bursting with \u003cstrong\u003ebold, nutty flavor\u003c\/strong\u003e and\nhave dozens of popular applications. Poppy seeds add both flavor and texture to breads,\ncookies, muffins, cakes and other baked goods, and are sometimes added to hamburger and hot dog\nbuns to give them a little crunch. Try adding a few pinches to other favorites like pancake batter\nor salad dressing.\u003c\/p\u003e\n\u003cp\u003eYou can buy poppyseeds for uses outside of the kitchen, too. Their pleasing color and shape make\nthem a popular additive to homemade bars of soap, in which they serve as a mild exfoliant. In\nAyurveda, the traditional medicine of India, these seeds are ground into a paste with fresh milk\nto create a revitalizing skin moisturizer.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes poppy seeds to add crunch to muffins, quick breads, rolls and bread, especially since each ounce of poppy seeds has 13% of the daily value for calcium.\u003c\/p\u003e\n\u003ch2 id=\"blue-poppy-seeds-used-worldwide\"\u003eBlue Poppy Seeds Used Worldwide\u003c\/h2\u003e\n\u003cp\u003eRecipes from numerous cuisines call for these seeds, including some of the most iconic dishes from\ncountries around the world.\u003c\/p\u003e\n\u003cp\u003eIn Ukrainian cuisine, blue poppy seeds are a key ingredient in kutia, a sweet pudding and common\nfirst dish in traditional twelve-course Christmas Eve dinners. The seeds can be ground into a\nfine paste that is commonly used throughout Central and Eastern Europe. This paste is a filling\nin makowiec, a traditional Polish bread roll, and in hamantash, a traditional Jewish cookie served\nduring Purim in some parts of Europe.\u003c\/p\u003e\n\u003cp\u003eEven when you can't travel the globe, you can use our bulk poppy seeds to whip up a huge range of\ninternational treats in your own home.\u003c\/p\u003e\n\u003ch2 id=\"poppy-seed-nutrition\"\u003ePoppy Seed Nutrition\u003c\/h2\u003e\n\u003cp\u003eConsidering all the delicious applications that these seeds have, it can be easy to forget that \u003cstrong\u003ethey're good for you, too\u003c\/strong\u003e. A single poppy seed serving delivers 13% of the daily recommended value of \u003cstrong\u003ecalcium\u003c\/strong\u003e, and boosts your daily intake of \u003cstrong\u003eVitamin A, Vitamin C\u003c\/strong\u003e and \u003cstrong\u003eiron\u003c\/strong\u003e, as well.\u003c\/p\u003e\n\u003cp\u003eAdded to your bird seed mix, these seeds are also good for our feathered friends. Pouring bulk poppy seeds into your feeders without other seed can even soothe digestive and gastrointestinal issues in many wild birds.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345547165718,"sku":"7006-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345547198486,"sku":"7006-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345547231254,"sku":"7006-25","price":129.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7006_Poppy_20Seeds_Bow-Fk7oSxVn.jpg?v=1780299035"},{"product_id":"raw-sunflower-seeds-no-shell","title":"Raw Sunflower Seeds (No Shell)","description":"\u003cp\u003eOur raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345548967958,"sku":"7012-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549000726,"sku":"7012-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549033494,"sku":"7012-25","price":102.74,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080234188822,"sku":"7012-001C","price":0.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7012_20Raw_20Sunflower_20S-YP8sUaDi.jpg?v=1783003676"},{"product_id":"jumbo-raw-sunflower-seeds-in-shell","title":"Jumbo Raw Sunflower Seeds (In Shell)","description":"\u003cp\u003eRaw sunflower seeds in their shell make a light and healthy snack. These domestically grown, non-GMO seeds are a delicious source of iron, potassium and selenium. Enjoy sunflower seeds the way nature intended without any oils or sodium. We choose only the best seeds to ensure every bag you buy is of the highest possible quality.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345549295638,"sku":"7014-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549328406,"sku":"7014-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549361174,"sku":"7014-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7014_20Jumbo_20Raw_20Sunfl-BUNAE_lc.jpg?v=1783003433"},{"product_id":"jumbo-roasted-sunflower-seeds-unsalted-in-shell","title":"Jumbo Roasted Sunflower Seeds (Unsalted, In Shell)","description":"\u003cp\u003eOur unsalted roasted sunflower seeds in the shell are a healthy and delicious snack.  These sunflower seeds are premium in size and taste.  They're an excellent source of protein, fiber and minerals. We roast our own nuts and seeds right in-house before they ship so you can taste the freshness.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345805901846,"sku":"7049-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"4.5lb bag","offer_id":67345805934614,"sku":"7049-05","price":28.33,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345805967382,"sku":"7049-25","price":122.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7049_20Jumbo_20Roasted_20S-pZrP1tZH.jpg?v=1783003087"},{"product_id":"jumbo-roasted-sunflower-seeds-salted-in-shell","title":"Jumbo Roasted Sunflower Seeds (Salted, In Shell)","description":"\u003cp\u003eOur roasted sunflower seeds are a crunchy snack and real crowd-pleaser. These salted, in shell sunflower seeds aren't just for baseball games. Enjoy this snack for a boost of protein, fiber and healthy fats. They're packed with nutrition and delicious all natural flavor to boot!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345874157590,"sku":"7066-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345874190358,"sku":"7066-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345874223126,"sku":"7066-25","price":129.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7066_20Jumbo_20Roasted_20S-NgI6mzNO.jpg?v=1783002938"},{"product_id":"black-sesame-seeds","title":"Black Sesame Seeds","description":"\u003cp\u003eOur raw Black Sesame Seeds are more rich in flavor than white sesame seeds. Used on fish, salads, breads, and sauces.  It is a prominent ingredient in Asian dishes as well.  These black sesame seeds are unhulled.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sesame.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Peanut, Tree Nuts.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345875075094,"sku":"7067-01","price":6.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345875107862,"sku":"7067-05","price":33.9,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345875140630,"sku":"7067-25","price":131.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7067_Black_20Sesame_20Se-YcFTqHKn.jpg?v=1780299208"},{"product_id":"raw-pumpkin-seeds-in-shell","title":"Raw Pumpkin Seeds (In Shell)","description":"\u003cp\u003eOur raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-raw-pumpkin-seeds\"\u003eHealth Benefits of Raw Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw snow-white pumpkin seeds are an \u003cstrong\u003eexcellent source of protein:\u003c\/strong\u003e 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.\u003c\/p\u003e\n\u003cp\u003eThose with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346014044182,"sku":"7072-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67346014076950,"sku":"7072-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67346014109718,"sku":"7072-28","price":208.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7072_RawPumpkinSeeds-9A9QyTmG-zoom.jpg?v=1770792401"},{"product_id":"sesame-seeds-hulled","title":"Sesame Seeds (Hulled)","description":"\u003cp\u003eHulled sesame seeds are a necessity for home cooks. All-natural and raw, the hull is removed from these sesame seeds for a uniform look and texture. Use them to make homemade tahini paste, or sprinkle them over breads and baked goods. Hulled sesame seeds make enticing garnishes for stir-fries and salads.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sesame.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Peanut, Tree Nuts.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346014371862,"sku":"7073-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67346014404630,"sku":"7073-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67346014437398,"sku":"7073-25","price":102.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7073_SesameSeedsHull-cxTWvCVl.jpg?v=1770330005"},{"product_id":"hemp-seeds","title":"Hemp Seeds","description":"\u003cp\u003eHemp seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting \u003cstrong\u003eall of the essential amino acids and fatty acids the body needs\u003c\/strong\u003e. These whole hemp seeds arrive with their hulls and shells intact, but once you crack into them, you'll discover a huge variety of nutritional and medicinal applications.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-hemp-seeds\"\u003e4 Surprising Health Benefits of Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eAs a dietary supplement, hemp seeds provide a hearty helping of simple proteins, a perfect balance of essential acids, and a blend of rich minerals and antioxidants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Hemp seed is valued for being a \u003cstrong\u003ecomplete protein\u003c\/strong\u003e, containing all 21 amino acids, including \u003cstrong\u003eall 9 essential amino acids\u003c\/strong\u003e. It's important to consume essential amino acids through food because our bodies cannot produce them naturally. A single serving of hemp seeds contains 11 grams of protein. Between 1\/4 and 1\/3 of hemp seed by weight is pure protein, and hemp seed protein is distinctive for being amazingly \u003cstrong\u003eeasy to digest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Perfect Balance of Essential Fatty Acids:\u003c\/strong\u003e Hemp seed contains an ideal balance of Omega-6 and Omega-3 essential fatty acids, in a proportion of 3:1. These fatty acids cannot be synthesized by the body but are required to support a wide range of cellular processes in the body, including the proper function of the heart and brain. Hemp seed is an even more potent source of omega-3 and omega-6 fatty acids than flaxseed, which is renowned as a health food staple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Tons of Nutrients:\u003c\/strong\u003e Hemp seeds are also an excellent source of vitamin E, zinc, iron, and magnesium. Vitamin E and zinc are potent antioxidants that protects cells against the damaging effect of free radicals. Iron helps deliver oxygen-rich red blood cells throughout the body and magnesium plays a role in hundreds of chemical reactions in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Heart-Healthy:\u003c\/strong\u003e A 2013 study published in the \u003cem\u003eEuropean Journal of Nutrition\u003c\/em\u003e found that hemp seed consumption could reduce elevated blood pressure in hypertensive rats. The research suggests that hemp seeds may offer benefits to prevent and treat hypertension.\u003c\/p\u003e\n\u003ch2 id=\"taste-and-uses-of-hemp-seeds\"\u003eTaste and Uses of Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eHemp seeds have a pleasant nutty taste and crunchy texture. Snack on the raw seeds throughout the day, toss them into salads or substitute them for nuts in your favorite baking recipes. If you're looking for an alternative to dairy milk, try blending one part\nhemp seed with four parts water to mix up your own hemp milk. You can even buy whole hemp seeds to make\nyour own soothing skin care solution--try grinding the seeds into paste with a mortar and pestle and\nmixing it with other natural skin care substances like aloe vera gel or our raw organic cacao butter.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-our-registered-dietitian-s-top-pick\"\u003eHemp Seeds: Our Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut loves these nutrient packed seeds! They have all essential amino acids and healthy fats, and are a great addition to salads, oatmeal, or stir fries, giving them an extra crunch.  You can also grind them and add them to a smoothie.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-storage\"\u003eHemp Seeds Storage\u003c\/h2\u003e\n\u003cp\u003eIt's best to keep hemp seeds refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.\u003c\/p\u003e\n\u003ch2 id=\"birds-eat-hemp-seeds-too\"\u003eBirds Eat Hemp Seeds, Too\u003c\/h2\u003e\n\u003cp\u003eAlthough us humans love these seeds for their great taste and powerful nutrients, we're not the\nonly ones in on the secret. Pour a few handfuls into your outdoor feeder or just scatter it on the\nlawn to see what a popular item hemp bird seed really is! You can mix it into your existing bird\nfeed blend to attract a wider variety of species, or just put it out by itself--grosbeaks and\ncardinals in particular love to eat hemp seeds. *Per United States regulations, these hemp seeds have been heat sterilized*\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy. **May Contain Occasional Husk Fragments**\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346201509910,"sku":"7098-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67346201542678,"sku":"7098-05","price":38.75,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67346201575446,"sku":"7098-25","price":159.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7098_Hemp_20Seeeds_Bow-EoEX0Tj4.jpg?v=1780298806"},{"product_id":"star-anise","title":"Star Anise","description":"\u003cp\u003eStar anise is the fruit of a small evergreen tree native to Asia. These star shaped fruits are picked right before ripening and dried before use. They contain the same essential oil as the anise seed which gives the two a nearly identical strong, sweet licorice flavor. Anise seed is a lovely spice that can add a wonderful aroma and flavor to your cooking.\u003c\/p\u003e\n\u003ch2 id=\"enjoy-star-anise\"\u003eEnjoy Star Anise\u003c\/h2\u003e\n\u003cp\u003eAnise seed can be used in whole or ground form to add an aromatic licorice flavor to recipes. Star anise is commonly used in its whole form to flavor teas, marinades, soups, broths, and other liquids. It is generally removed before serving. A staple in Asian cuisine, star anise can improve the flavor of many savory dishes. In its ground form, star anise is potent and can be added directly to foods. Experiment with this sweet and delicious spice in your cooking to discover its versatility.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-star-anise\"\u003eHealth Benefits of Star Anise\u003c\/h2\u003e\n\u003cp\u003eStar anise is packed with protective antioxidants which neutralize damaging free radicals in the body. Supplementing your diet with antioxidant-rich foods such as anise seed can help prevent the onset of degenerative diseases. This aromatic spice is also rich in B-complex vitamins and vitamin C which improve immune system function. It is also a good source of minerals such as calcium, potassium, and iron. Extremely high levels of iron help deliver oxygen throughout the body, making star anise a particularly invigorating spice. By the spoonful, star anise provides a rich supply of dietary fiber, to support digestive health.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355024424982,"sku":"7308-01","price":25.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355024457750,"sku":"7308-25","price":519.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/5e02462635aacd58-tzpjpBj1.jpg?v=1770329973"},{"product_id":"organic-pepitas-no-shell-pumpkin-seeds","title":"Organic Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003eThese yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-pumpkin-seeds\"\u003eHow to Enjoy Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eSnack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.\u003c\/p\u003e\n\u003cp\u003ePepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-pumpkin-seeds\"\u003eHealth Benefits of Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eOrganic pepitas are a rich source of \u003cstrong\u003eprotein and dietary fiber\u003c\/strong\u003e which makes for a healthy and satisfying snack. They are also loaded with minerals like \u003cstrong\u003eiron, potassium, magnesium, and zinc\u003c\/strong\u003e. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL \"bad\" cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlkaline-forming foods\u003c\/strong\u003e like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.\u003c\/p\u003e\n\u003cp\u003eOrganic pumpkin seeds may also help \u003cstrong\u003eregulate blood sugar levels\u003c\/strong\u003e. A 2010 study published the the \u003cem\u003eJournal of Diabetes and Its Complications\u003c\/em\u003e found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Organic sunflower seeds are a rich source of protein, antioxidants, and other nutrients.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-sunflower-seeds\"\u003eHow to Enjoy Organic Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003eThese healthy, raw organic sunflower seeds make a delicious snack straight out of the bag! You can also try tossing them with salads, adding them to trail mix, and sprinkling them in baked goods. Their mild nutty flavor complements a wide range of dishes, from quinoa and pastas, to meats and vegetables. Get creative and add raw sunflower seeds to any of your favorite foods!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-sunflower-seeds\"\u003eHealth Benefits of Organic Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw organic sunflower seeds boast a \u003cstrong\u003ehearty source of protein\u003c\/strong\u003e; just one serving delivers 6 grams of this important nutrient. They also contain \u003cstrong\u003eessential fatty acids\u003c\/strong\u003e like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL \"bad\" cholesterol, and improving metabolism.\u003c\/p\u003e\n\u003cp\u003eRich in \u003cstrong\u003eB-complex vitamins\u003c\/strong\u003e, organic sunflower seeds can improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety. They are also plentiful in vitamin E and minerals such as selenium and magnesium.\u003c\/p\u003e\n\u003cp\u003eOrganic sunflower seeds are abundant in a class of antioxidants known as phytosterols, which have been linked to reducing serum cholesterol levels in humans. In fact, a 2005 study published in the \u003cem\u003eAmerican Journal of Agricultural and Food Chemistry\u003c\/em\u003e, found that sunflower seeds contain the \u003cstrong\u003ehighest phytosterol content of any nut\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Flax seed will last several months if properly stored.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Whole flax seeds have a longer shelf life than ground flax seed, although we recommend grinding them to increase nutrient absorption and gain the most health benefits. This golden flax seed is certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-golden-flax-seed\"\u003eHealth Benefits of Organic Golden Flax Seed\u003c\/h2\u003e\n\u003cp\u003eOrganic golden flax seed is extremely rich in omega-3 fatty acids, specifically alpha-linolenic acid or ALA, which reduces inflammation levels in the body and lowers the risk for chronic conditions such as heart disease and arthritis. Flax seed is also an excellent plant-based source of lignans, a type of phytoestrogens that may have anti-cancer properties. Animal studies suggest that the lignans found in flax seed may have protective effects against breast cancer and prostate cancer.\u003c\/p\u003e\n\u003cp\u003eGolden flax seed is also high in dietary fiber, including both soluble and insoluble forms. Soluble fiber can help control blood sugar levels and reduce LDL \"bad\" cholesterol, while insoluble fiber supports a healthy digestive system. Per serving, organic golden flax seed adds five hearty grams of protein to your diet. The nutritional content of organic golden flax seed is very similar to that of brown flax seed.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-golden-flax-seed\"\u003eHow to Enjoy Organic Golden Flax Seed\u003c\/h2\u003e\n\u003cp\u003eThe recommended serving of golden flax seed is 1-2 tablespoons per day. Organic golden flax seed has a nutty flavor that blends in well with other foods. Grinding flax seed is the best way to ensure your body maximizes absorption of its protective nutrients. Our flax seeds can be ground in a coffee grinder, spice mill, or food processor. Ground golden flax seed can be sprinkled into smoothies, cereal, pancakes, soups, and any other recipes you like. If you do not wish to grind them, the whole seeds can be added to salads, oatmeal, baked goods, and other foods for a great nutty crunch.\u003c\/p\u003e\n\u003ch2 id=\"organic-golden-flax-seed-storage\"\u003eOrganic Golden Flax Seed Storage\u003c\/h2\u003e\n\u003cp\u003eStore organic golden flax seed in an airtight container that does not permit light to pass through. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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These pistachios and sprouted pepitas are jumping with mojo!\u003c\/p\u003e\n\u003cp\u003eAll of the nuts are soaked in water overnight. During this time, amazing dormant enzymes and nutrients are activated and existing fats are transformed into healthier amino acids. This process is called germination. Live enzymes allow the nuts to be easily digested and the nutrients readily absorbed by our bodies.\u003c\/p\u003e\n\u003cp\u003eThe nuts are then seasoned and gently air-dried at low temperatures around 115 degrees. Drying at low temperatures, instead of roasting, protects all of the live enzymes and nutrients. 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Their mild nutty flavor makes them a great savory topping for quinoa and pasta as well as meats and vegetables.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Soy, Milk, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67356454780950,"sku":"8460-01","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/8460_20Organic_20Domesti-Jpsj5_xr.jpg?v=1783003183"},{"product_id":"jumbo-roasted-sunflower-seeds-in-shell-less-salt","title":"Jumbo Roasted Sunflower Seeds (In Shell, 50% Less Salt)","description":"\u003cp\u003eSunflower seeds roasted in the shell with just a little bit of salt added. 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