{"title":"Nut Flours","description":null,"products":[{"product_id":"macadamia-nut-flour","title":"Macadamia Nut Flour","description":"\u003cp\u003eMacadamia nut flour has a sweet, nutty flavor and makes a useful gluten-free starch substitute. Ground macadamia nuts yield a light, low-carb flour with real kitchen versatility. Use macadamia nut flour to encrust a filet of fish or chicken, or incorporate it in a gluten-free cookie recipe.\u003c\/p\u003e\n\u003cp\u003eThis flour has a coarse consistency.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342054686742,"sku":"1020-01","price":16.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342054719510,"sku":"1020-25","price":309.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/33bb85dfc3722f19-FTQnDFlK.jpg?v=1770329961"},{"product_id":"almond-flour-super-fine","title":"Almond Flour (Super-Fine)","description":"\u003cp\u003eOur premium, super-fine almond flour is the ultimate staple for the gluten-free kitchen. This blanched flour makes a perfect 1:1 substitute for regular wheat flour and is the finest grind you will find. Bake grain-free, high-protein goodies with the help of this easy to work with and excellent quality flour.\u003c\/p\u003e\n\u003cp\u003eCompared to many flours, almond flour is rich and full of flavor, with a nutty taste that complements savory and sweet dishes. Super-fine almond flour will yield light and moist baked goods and also lends an interesting texture to meat and fish.\u003c\/p\u003e\n\u003ch2 id=\"storing-almond-flour\"\u003eStoring Almond Flour\u003c\/h2\u003e\n\u003cp\u003eSuper-fine almond flour arrives ready-to-use in our re-sealable packaging to help prolong freshness and shelf life. Due to the flour's high moisture and fat content, we suggest you refrigerate the package if you plan to keep it for more than a couple weeks. For more prolonged storage, this almond flour will keep in the freezer.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344459038742,"sku":"2228-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67344459071510,"sku":"2228-05","price":50.88,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344459104278,"sku":"2228-25","price":209.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/ed46a852367d41b7.cro-9c0F1B0X.jpg?v=1770329943"},{"product_id":"organic-almond-flour-blanched","title":"Organic Almond Flour (Blanched)","description":"\u003cp\u003eOrganic blanched almond flour (or almond meal) is a low-carb, gluten-free baking alternative to standard wheat flour. Our organic almond flour is made of-you guessed it-pure organic almonds, grown without pesticides or chemicals. Organic almond flour can be used as a base in breads, \u003ca href=\"https:\/\/nuts.com\/recipes\/low-carb-pancakes\"\u003epancakes\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/grain-free-cinnamon-walnut-muffins\"\u003emuffins\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/triple-almond-cookies-\"\u003ecookies\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/lemon-yogurt-cake\"\u003ecakes\u003c\/a\u003e, and more. It can also be used to coat meat, poultry, seafood, and vegetables.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344850386966,"sku":"5585-01","price":16.49,"currency_code":"USD","in_stock":false},{"title":"5lb bag","offer_id":67344850419734,"sku":"5585-05","price":79.98,"currency_code":"USD","in_stock":false},{"title":"22lb case","offer_id":67344850452502,"sku":"5585-22","price":272.08,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3741919df87b6963-I9SZE77L.jpg?v=1770329938"},{"product_id":"almond-flour","title":"Almond Flour","description":"\u003cp\u003eOur blanched Almond Flour is a low-carb, gluten-free baking alternative to wheat flour. Made with our largest, premium blanched almonds, this flour is expertly ground to a very fine consistency. In fact, our almond flour is one of the finest grinds out there. Packed with protein and fiber, your baked goods have never looked better or been better for you!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345549393942,"sku":"3030-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549426710,"sku":"3030-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549459478,"sku":"3030-25","price":177.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/56fb18220252b6ea-89LuRM0B.jpg?v=1770329944"},{"product_id":"natural-almond-flour","title":"Natural Almond Flour","description":"\u003cp\u003eNatural Almond Flour is a low-carb, gluten-free baking alternative to standard wheat flour. Our almond flour (or almond meal) is made of unblanched California almonds that are ground to a very fine consistency. Compared to other flours, almond flour is especially \u003cstrong\u003eflavorful\u003c\/strong\u003e, with a nutty taste that works with many other foods. This almond flour is unblanched; we also carry \u003ca href=\"https:\/\/nuts.com\/nuts\/almonds\/flour\"\u003eblanched almond flour\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAlmond flour can be used as a base in breads, \u003ca href=\"https:\/\/nuts.com\/recipes\/low-carb-pancakes\"\u003epancakes\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/grain-free-cinnamon-walnut-muffins\"\u003emuffins\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/triple-almond-cookies-\"\u003ecookies\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/lemon-yogurt-cake\"\u003ecakes\u003c\/a\u003e, and more. It can also be used to coat meat, poultry, seafood, and vegetables.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345693016086,"sku":"3038-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345693048854,"sku":"3038-25","price":177.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3118_Organic_Almond_20-UPfdu81m.jpg?v=1780298156"},{"product_id":"hazelnut-flour","title":"Hazelnut Flour","description":"\u003cp\u003eThough often outshined by other nut flours, hazelnut flour adds wonderful flavor and hearty nutrition to pastries, cookies, pancakes, \"quick bread\" and more. Replace up to 30% of the flour in a conventional baking recipe with hazelnut flour to add vitamin E and a helping of protein. Round out your gluten-free kitchen or add some nuance to a traditional recipe with hazelnut flour.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345693343766,"sku":"3040-01","price":19.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345693376534,"sku":"3040-05","price":96.95,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345693409302,"sku":"3040-25","price":449.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3040_Hazelnut_20Flour_-tMaSmHSo.jpg?v=1780298256"},{"product_id":"pistachio-flour","title":"Pistachio Flour","description":"\u003cp\u003eOur all-natural pistachio flour lends a delightful nutty flavor to breads, cakes, cookies and more. We also love the gorgeous light green color it adds to baked goods, which is perfect for making French macarons. An excellent source of healthy fats, fiber and iron, pistachio flour is a nutritious addition to your diet.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345695440918,"sku":"3045-01","price":37.39,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345695473686,"sku":"3045-25","price":747.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3045_Pistachio_20Flour-I01gmD76.jpg?v=1780298796"},{"product_id":"organic-almond-flour-natural","title":"Organic Almond Flour (Natural)","description":"\u003cp\u003eAlmond flour is a low-carb, gluten-free baking alternative to standard wheat flour. Our organic almond flour is made of - you guessed it - organic almonds, grown without pesticides or chemicals. The almonds, which are \u003cstrong\u003enot blanched\u003c\/strong\u003e, are ground up \u003cstrong\u003ecoarse consistency\u003c\/strong\u003e, similar to that of wheat and cornmeal.\u003c\/p\u003e\n\u003cp\u003eSometimes known as almond meal, almond flour is particularly popular with customers on \u003cstrong\u003egluten-free diets\u003c\/strong\u003e, as it serves for almost all of the same uses as wheat flour. Compared to other flours, almond flour is especially \u003cstrong\u003eflavorful\u003c\/strong\u003e, with a nutty taste that works with many other foods.\u003c\/p\u003e\n\u003cp\u003eOur organic almond flour is just as \u003cstrong\u003enutritious\u003c\/strong\u003e as the almonds it's made of. The flour is high in protein and low in carbohydrates and sugar, making it an attractive option for customers on \u003cstrong\u003elow-carb\u003c\/strong\u003e diets. Almonds have been associated with \u003cstrong\u003elower cholesterol and reduced risk of heart disease\u003c\/strong\u003e because of their monounsaturated fat and high levels of vitamin E. Our organic almond flour contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack, as well as many other minerals.\u003c\/p\u003e\n\u003cp\u003eOrganic almond flour can be used as a base in breads, \u003ca href=\"https:\/\/nuts.com\/recipes\/low-carb-pancakes\"\u003epancakes\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/grain-free-cinnamon-walnut-muffins\"\u003emuffins\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/triple-almond-cookies-\"\u003ecookies\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/lemon-yogurt-cake\"\u003ecakes\u003c\/a\u003e, and more. It can also be used to coat meat, poultry, seafood, and vegetables.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346307776534,"sku":"3118-01","price":16.99,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67346307809302,"sku":"3118-20","price":254.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3118_Organic_Almond_20-nUBszx9b.jpg?v=1780298988"},{"product_id":"peanut-flour","title":"Peanut Flour","description":"\u003cp\u003eWe make our flavorful peanut flour by grinding up our finest quality dry roasted blanched peanuts to the perfect consistency.  So simple, yet so delicious!  The flour is high in protein and perfect for baking. It gives a great peanut flavor to any recipe and can even be used as a thickener for soups. Our peanut flour is 12% defatted.\u003c\/p\u003e\n\u003ch2 id=\"ideas-for-using-peanut-flour\"\u003eIdeas for Using Peanut Flour\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFor breakfast\u003c\/strong\u003e,  stir a few tablespoons into your oatmeal or smoothies or add a 1\/2 cup into homemade muffins and pancakes. \u003cstrong\u003eFor lunch,\u003c\/strong\u003e add peanut flour into homemade sandwich bread or in a peanut dressing for salads and cold noodles.  At \u003cstrong\u003edinner time\u003c\/strong\u003e, use the flour as a coating for chicken, pork or fish, or use it in place of breadcrumbs in meatballs and meatloaf.\u003c\/p\u003e\n\u003cp\u003eFor the all-important fourth meal of the day, \u003cstrong\u003edessert\u003c\/strong\u003e, use the flour as a substitute for regular flour.  Or, max out your taste buds with maximum peanut flavor by using the flour in peanut butter cookies with our \u003ca href=\"https:\/\/nuts.com\/chocolatessweets\/toppings\/chips\/peanut-butter.html\"\u003epeanut butter chips\u003c\/a\u003e.  Make sure to add additional liquid to your recipe when baking with peanut flour because the flour's high protein content absorbs extra liquid.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Peanut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354952106006,"sku":"7275-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354952138774,"sku":"7275-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354952171542,"sku":"7275-25","price":177.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d2ff44da5f8251f7-jITHFrEL.jpg?v=1770330003"},{"product_id":"chestnut-flour","title":"Chestnut Flour","description":"\u003cp\u003eImported from Italy, our gluten-free chestnut flour is an earthy, uniquely textured flour that would be a fabulous addition to your pantry. Made from dry roasted chestnuts, this versatile flour can be incorporated into a range of recipes. Blending chestnut flour into pie crust yields a sweet, slightly nutty flavor while using chestnut flour in cakes, cookies and sweet breads adds density and heartiness.\u003c\/p\u003e\n\u003ch2 id=\"chestnut-flour-in-italian-cuisine\"\u003eChestnut Flour in Italian Cuisine\u003c\/h2\u003e\n\u003cp\u003eChestnut flour is prevalent in certain regions of Italy. Some Italians use chestnut flour to make crepes, which are called \u003cem\u003enecci\u003c\/em\u003e, and are served plain or with ricotta and honey. \u003cem\u003eCastagnaccio\u003c\/em\u003e is a subtly sweet chestnut cake from Tuscany made of only chestnut flour along with pine nuts, raisins and rosemary.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67357212475414,"sku":"9240-01","price":15.49,"currency_code":"USD","in_stock":true},{"title":"12lb case","offer_id":67357212508182,"sku":"9240-12","price":148.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/2378d050782595d6-hOJuEKfo_f9d4617b-39d7-41eb-9d35-8912409ef3fe.jpg?v=1770403580"},{"product_id":"organic-coconut-flour-gluten-free","title":"Organic Coconut Flour (Gluten-Free)","description":"\u003cp\u003eOrganic coconut flour is a low-carb, gluten-free baking alternative to wheat flour. It provides a good source of protein and fiber, which makes this healthy flour particularly satisfying. Suitable for many diets, coconut flour creates baked goods with the perfect textures. It can even be added to smoothies and soups for a boost of nutrition.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-coconut-flour-\"\u003e\u003cstrong\u003eWhat Is Coconut Flour?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCoconut flour is made from ground-up, dried coconut meat. Our coconut flour is \u003cstrong\u003e100% all-natural, organic and unsweetened\u003c\/strong\u003e, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.\u003c\/p\u003e\n\u003ch2 id=\"-tips-for-baking-with-coconut-flour-\"\u003e\u003cstrong\u003eTips for Baking with Coconut Flour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Coconut flour behaves differently than wheat flours.\u003c\/strong\u003e It cannot be used as a one-to-one replacement for wheat flours, and generally works best in combination with other gluten-free flours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Substitute 1\/4 to 1\/3 cup of coconut flour for every 1 cup of wheat flour\u003c\/strong\u003e as a general rule of thumb in baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Coconut flour is HIGHLY absorbent.\u003c\/strong\u003e Typically, recipes using coconut flour require more moisture, which can be provided by eggs, oils, and other liquids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Scoop, don't pack.\u003c\/strong\u003e To measure coconut flour, scoop it up with a measuring cup and level it off with a knife. It's best to avoid packing it into the cup.\u003c\/p\u003e\n\u003ch2 id=\"-coconut-flour-recipe-ideas-\"\u003e\u003cstrong\u003eCoconut Flour Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBaked goods made with organic coconut flour are light and soft, with rich textures. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. Try a few of our favorites:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/blog.nuts.com\/chocolate-banana-coconut-flour-muffins-recipe-gluten-free\/\"\u003eChocolate Banana Coconut Flour Muffins\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-almond-cake-recipe\/\"\u003eGluten-Free Almond Cake\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/gluten-free-coconut-flour-flax-bread.html\"\u003eCoconut Flour Flax Bread\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/gf-coconut-fried-fish.html\"\u003eCoconut Fried Fish\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eAdd a tablespoon of coconut flour to your next smoothie\u003c\/li\u003e\n\u003cli\u003eUse coconut flour as a thickener for sauces and gravies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"coconut-flour-health-benefits\"\u003eCoconut Flour Health Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) 100% Gluten-Free:\u003c\/strong\u003e Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Heart-Healthy:\u003c\/strong\u003e A 2006 study published in \u003cem\u003eInnovative Food Science \u0026amp; Emerging Technologies\u003c\/em\u003e found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Helps to Regulate Spikes in Blood Sugar:\u003c\/strong\u003e Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in \u003cem\u003eThe British Journal of Nutrition\u003c\/em\u003e found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber; that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67357777035286,"sku":"9953-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67357777068054,"sku":"9953-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67357777100822,"sku":"9953-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/c08b4a59c098d141-tZqCb-IE.jpg?v=1770329899"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/56fb18220252b6ea_8b8dd5df-9b5e-4721-8981-7c7fe9205921.jpg?v=1771203119","url":"https:\/\/nuts.com\/collections\/nut-flours-1637.oembed","provider":"Nuts.com","version":"1.0","type":"link"}