{"title":"Nuts \u0026 Seeds","description":null,"products":[{"product_id":"sprouted-almonds","title":"Sprouted Almonds","description":"\u003cp\u003eSprouted almonds are a delicious snack that is packed with nutrients and easy to digest. Our sprouting process involves soaking the nuts for 24 hours causing them to begin to germinate. The sprouted almonds are then removed from the solution and slowly dried at a very low temperature with low humidity. This slow drying process destroys the enzyme inhibitors, releasing the full nutritional content of the nut and allowing the body's natural enzymes to more easily digest the nuts. While much more time-consuming, sprouting makes nuts more digestible, gives them much greater nutritional value and makes them crunchier. Our sprouted almonds are unmistakably fresh with a smooth, buttery flavor.\u003c\/p\u003e\n\u003ch2 id=\"-4-health-benefits-of-sprouted-almonds-\"\u003e\u003cstrong\u003e4 Health Benefits of Sprouted Almonds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Easy to Digest:\u003c\/strong\u003e Sprouted almonds are easier to digest than regular nuts because the soaking process releases their enzyme inhibitors. Without these inhibitors, our body's own enzymes are more effective at helping us absorb the nut's nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Better Nutrient Absorption:\u003c\/strong\u003e Sprouting nuts can help to break down their phytic acid, which is an antinutrient that binds with minerals and prevents their absorption. Sprouting can also help remove enzyme inhibitors, which block digestive enzymes. This process improves digestion of the almonds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Easy to Chew:\u003c\/strong\u003e Our sprouted almonds are softer than ordinary almonds, making them a great snack for kids or anyone that has difficulty chewing hard foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Perfect for Recipes:\u003c\/strong\u003e Since sprouted almonds are smoother and less stiff than unsoaked nuts, they are perfect for making almond milk or almond butter. They are easy for your food processor to grind up and produce the desired consistency for your recipe. Sprouted almonds also tend to be slightly sweeter and creamier which makes them a wonderful addition to raw desserts and other creations.\u003c\/p\u003e\n\u003ch2 id=\"-sprouted-almonds-nutrition-\"\u003e\u003cstrong\u003eSprouted Almonds Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSnacking on sprouted almonds is one of the best ways to absorb all the nutrients almonds provide. A single serving of our sprouted almonds delivers seven grams of protein and four grams of dietary fiber. Among commonly eaten nuts, almonds are the leading source of heart-healthy monounsaturated fat. This good fat has been proven to lower LDL \"bad\" cholesterol levels and reduce the risk for heart disease. Eating sprouted almonds can help regulate blood sugar levels, making them a great option for diabetics. Almonds are also abundant in antioxidants, the protective compounds that fight free radicals and reduce the risk for heart disease and stroke. They are additionally loaded with minerals like calcium and iron. Sprouted almonds are the perfect food for any health nut!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame. *Safe Handling Instructions: This Is A Raw, Untreated Agricultural Product And Should Be Handled With Care. Always Wash Hands, Utensils, And Surfaces After Handling.*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342601224214,"sku":"4900-01","price":20.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342601256982,"sku":"4900-05","price":101.8,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342601289750,"sku":"4900-30","price":494.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4900_SproutedAlmonds-2Ef7PMOW.jpg?v=1770329900"},{"product_id":"roasted-cashews-less-salt","title":"Roasted Cashews (50% Less Salt)","description":"\u003cp\u003eReduce your salt intake with this creamy, buttery bestseller, freshly prepared in-house. As the quintessential healthy snack, they're rich in fiber, protein, vitamins and healthy fats. They're also rich in essential minerals, mainly copper, magnesium and manganese - important nutrients for energy, immunity, brain and bone health. Plus, as a low-sugar nut, cashews are a smart choice for diabetes prevention and management.\u003c\/p\u003e\n\u003cp\u003eUse case: A tasty healthy snack for low-sodium diets\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67342601879574,"sku":"4918-008R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"12 single serves!","offer_id":67342601814038,"sku":"4918-18","price":15.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342601846806,"sku":"4918-25","price":260.0,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67342601912342,"sku":"4918-040R","price":29.99,"currency_code":"USD","in_stock":true},{"title":"14oz bag","offer_id":67342601781270,"sku":"4918-014R","price":10.99,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71080217444374,"sku":"4918-110C","price":9.5,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71080217477142,"sku":"4918-120C","price":13.62,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71080217509910,"sku":"4918-210C","price":13.34,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71080217542678,"sku":"4918-220C","price":19.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4918_RoastedCashews5-SaYZNQf_c3d0e11d-ca43-4d23-afa1-17b646bea798.jpg?v=1770329891"},{"product_id":"roasted-mixed-nuts-less-salt","title":"Roasted Mixed Nuts (50% Less Salt)","description":"\u003cp\u003eEnjoy our bestselling variety mix for snacking, sharing, entertaining, cooking, baking and more. This deluxe medley is roasted in-house to preserve freshness and features Brazil nuts, pecans, almonds, hazelnuts\/filberts and cashews (no peanuts included). Plus, the low salt content makes it ideal for those following a low-sodium diet.\u003c\/p\u003e\n\u003cp\u003eUse case: For variety snacking, baking, cooking and more\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame. 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We take pride in roasting our nuts in-house so that they're super fresh.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342603517974,"sku":"4920-01","price":16.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342603550742,"sku":"4920-25","price":339.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4920_SupremeRoastedC-2AdNLTun.jpg?v=1770329944"},{"product_id":"supreme-roasted-cashews-salted","title":"Supreme Roasted Cashews (Salted)","description":"\u003cp\u003eSnack big with our colossal Supreme Roasted Cashews (Salted) - the largest variety carefully sourced. As a tasty snack, party app and recipe enhancer, each batch is freshly roasted and lightly salted in-house, bringing rich savory flavor and crunch.\u003c\/p\u003e\n\u003cp\u003eAdditionally, they're rich in fiber, protein, vitamins, and healthy fats, making them the perfect fuel for outdoor activities. They're also loaded with essential minerals, mainly copper, magnesium and manganese - important nutrients for energy, immunity, brain and bone health. Plus, as a low-sugar nut, cashews are a smart choice for diabetes prevention and management.\u003c\/p\u003e\n\u003cp\u003eUse case: A classic party app and tasty fuel for activities\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":67342614200342,"sku":"4921-014R","price":14.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342614233110,"sku":"4921-25","price":382.49,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":67342614265878,"sku":"4921-008R","price":10.69,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67342614298646,"sku":"4921-040R","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4921_MacroPile-kDDERsKK.png?v=1770329904"},{"product_id":"less-salt-variety-pack-snacks","title":"50% Less Salt Variety Pack","description":"\u003cp\u003eEnjoy our top 3 bestsellers - Roasted Cashews, Roasted Almonds \u0026amp; Roasted Mixed Nuts - in our 50% Less Salt Variety Pack. Each bag features 24 single-serve packs of the freshest, largest nuts, all roasted and lightly seasoned in-house to ensure peak freshness and flavor. Inside, you'll find the following for on-the-go snacking and every ready-to-snack occasion: Roasted Almonds (8) Roasted Cashews (8) Roasted Mixed Nuts (8)\u003c\/p\u003e\n\u003cp\u003eUse case: For on-the-go snacking and beyond\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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It's irresistible, crunchy and delicious!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Peanut, Sesame.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342618230806,"sku":"5006-01","price":12.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342618263574,"sku":"5006-30","price":299.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/99b034ea7da08189--vegQLAY.jpg?v=1770329998"},{"product_id":"organic-dry-roasted-unsalted-pumpkin-seeds","title":"Organic Dry Roasted Pepitas (Unsalted, No Shell Pumpkin Seeds)","description":"\u003cp\u003eOur organic dry roasted pepitas are a healthy and delicious snack. These pumpkin seeds are roasted without oil or salt, so they're nutritious as can be! They arrive without the shells, so they're ready to pop in your mouth. Pepitas are an excellent source of protein, fiber, iron and other nutrients. Enjoy them as a snack or topping for salads and soups.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Bring buffalo cashews with you for a bold snack on the go.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Plus, the low salt content makes it ideal for those following a low-sodium diet.\u003c\/p\u003e\n\u003cp\u003eUse case: For healthy snacking, baking, cooking and more\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Peanut, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":67345441816598,"sku":"2722-014R","price":13.89,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67345441849366,"sku":"2722-040R","price":37.39,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":67345441783830,"sku":"2722-008R","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/2722_MacroPile-T4LaswX0.png?v=1770329969"},{"product_id":"roasted-pistachios-in-shell-less-salt","title":"Roasted Pistachios (In Shell, 50% Less Salt)","description":"\u003cp\u003eReduce your salt intake with our Roasted Pistachios, prepared with less sodium in-house.\nGrown in California, this protein powerhouse delivers creamy, earthy flavor - and can be enjoyed as an on-the-go snack, topping or recipe enhancer. Furthermore, they're exceptionally rich in fiber, vitamins, antioxidants and healthy fats, all of which aid in weight loss and optimal gut health. 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These almonds are pasteurized.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. 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Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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One serving of this healthy nut has as much fiber as half a cup of broccoli or spinach, while also offering potassium and vitamin B. Give your diet a health boost with raw pistachios!\u003c\/p\u003e\n\u003ch2 id=\"-health-benefits-of-raw-pistachios-\"\u003e\u003cstrong\u003eHealth Benefits of Raw Pistachios\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Raw pistachios provide five grams of muscle-building protein per serving. This makes them a great post-workout snack after hitting the gym. Pistachios are a satisfying way to boost your energy levels throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Rich in Fiber:\u003c\/strong\u003e Per serving, pistachios supply three grams of dietary fiber. The fiber found in these nuts can help control blood sugar levels, lower bad \"LDL\" cholesterol levels and support a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Heart-Healthy Fats:\u003c\/strong\u003e Pistachios are an excellent source of monounsaturated fatty acids, which is also helpful in protecting the cardiovascular system. Replacing saturated fat with monounsaturated fat can regulate blood sugar and cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Mighty Minerals:\u003c\/strong\u003e These tasty raw pistachios pack a wide range of minerals, from calcium and iron, to magnesium and potassium. All minerals play an important role in the body, so it's important to get a variety of trace minerals in your diet.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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High in healthy fats, pepitas are a good-for-you, satisfying snack. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition. You'll agree that their delicious nutty flavor is simply delightful.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-pepitas-\"\u003e\u003cstrong\u003eWhat are Pepitas?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe name pepita comes from the Mexican Spanish phrase, \u003cem\u003epepita de calabaza\u003c\/em\u003e, which translates to “little seed of squash.” \u003cem\u003ePepitas\u003c\/em\u003e often refer to the seeds of pumpkins, although they can also come from other varieties of squash. Our raw pepitas are flat, oval-shaped green seeds that are removed from pumpkins and then dried for eating. These are shelled pumpkin seeds, meaning the shell has been removed, so they're ready to enjoy!\u003c\/p\u003e\n\u003ch2 id=\"-6-surprising-health-benefits-of-pumpkin-seeds-\"\u003e\u003cstrong\u003e6 Surprising Health Benefits of Pumpkin Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese pumpkin seeds may be little, but they sure pack a lot of nutrition, including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein:\u003c\/strong\u003e Each one-ounce serving of pepitas provides a whopping five grams of protein. Talk about an ideal post-workout snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Dietary Fiber:\u003c\/strong\u003e Pepitas also provide three grams of dietary fiber to support a healthy digestive system. Foods rich in fiber can help lower “LDL” bad cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Minerals:\u003c\/strong\u003e Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc. Phosphorus is important for bone health, magnesium is involved in over 600 chemical reactions in the body and zinc supports immune system health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Essential Fatty Acids:\u003c\/strong\u003e High in plant-based omega-3s (known as alpha-linolenic acid or ALA), pepitas can help lower inflammation levels and offer balance to your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Antioxidants:\u003c\/strong\u003e Pumpkin seeds contain numerous compounds with antioxidant capabilities. One such compound, vitamin E, is available in a wide variety of forms in pumpkin seeds. Vitamin E offers significant protection against free radicals and toxins.\u003c\/p\u003e\n\u003ch2 id=\"-6-ways-to-eat-amp-enjoy-pepitas-\"\u003e\u003cstrong\u003e6 Ways To Eat \u0026amp; Enjoy Pepitas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Sprinkle on a salad:\u003c\/strong\u003e A handful of crunchy pepitas is a healthy alternative to croutons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Mix in baked goods:\u003c\/strong\u003e Toss pepitas into your next batch of \u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-pumpkin-granola-bars-recipe\/\"\u003egranola bars\u003c\/a\u003e, muffins, or cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Use as a topping:\u003c\/strong\u003e Oatmeal and yogurt are even better with pumpkin seeds on top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Add to dishes:\u003c\/strong\u003e Pepitas are a tasty addition to chicken recipes, or quinoa dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Puree for a dip:\u003c\/strong\u003e This \u003ca href=\"https:\/\/blog.nuts.com\/pumpkin-seed-salsa-recipe\/\"\u003epepita salsa recipe\u003c\/a\u003e is delicious with pita bread or chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) A healthy snack:\u003c\/strong\u003e As you can guess, they're a great snack on their own or in trail mix!\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut gives raw pepitas a big thumbs up! She loves that they provide a concentrated source of vitamins, minerals, and antioxidants. Pepitas are a great addition to a healthy diet because each serving provides vitamin E, B-complex vitamins, copper, manganese, potassium, calcium, and iron. Her favorite way to enjoy pumpkin seeds is mixed with salads and topped on her morning oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":67345545887766,"sku":"7005-012R","price":7.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67345545920534,"sku":"7005-27","price":205.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67345545953302,"sku":"7005-040R","price":21.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080234123286,"sku":"7005-001C","price":0.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7005_RawPepitasNoShe-apY1tjKA.jpg?v=1770329966"},{"product_id":"roasted-pumpkin-seeds-unsalted-in-shell","title":"Roasted Pumpkin Seeds (Unsalted, In Shell)","description":"\u003cp\u003eOur unsalted roasted pumpkin seeds are an excellent source of protein and fiber. They make a great snack for watching a ball game or just hanging out with friends! For freshness that you can taste, we roast these pepitas right in-house.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Wheat, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345547395094,"sku":"7007-01","price":10.49,"currency_code":"USD","in_stock":false},{"title":"25lb case","offer_id":67345547427862,"sku":"7007-25","price":209.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7007_RoastedPumpkinS-qCBRH3MQ.jpg?v=1770329949"},{"product_id":"raw-mixed-nuts-no-shell","title":"Raw Mixed Nuts (No Shell)","description":"\u003cp\u003eRaw mixed nuts make an all-natural healthy and delicious snack. You'll get raw cashews, raw almonds, raw brazil nuts, raw hazelnuts (filberts) and raw pecans. Each nut in our raw mix is packed with healthy fats, fiber and protein. We choose only the largest and best quality nuts for a difference you'll see and taste!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345547984918,"sku":"3025-01","price":13.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345548017686,"sku":"3025-05","price":65.43,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345548050454,"sku":"3025-25","price":269.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3025_RawMixedNutsNoS-711najrH.jpg?v=1770329911"},{"product_id":"raw-sunflower-seeds-no-shell","title":"Raw Sunflower Seeds (No Shell)","description":"\u003cp\u003eOur raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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This crunchy bestseller is rich in vitamin E, healthy fats, fiber, and magnesium, making it a great choice for anyone looking to maintain a balanced diet.\u003c\/p\u003e\n\u003cp\u003eThere are many health and environmental benefits to eating organic. Many organic products are non-genetically modified, meaning they're grown without synthetic pesticides, herbicides, or fertilizers. 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