{"title":"Oats and Oatmeal Mixes","description":"\u003ch2 id=\"what-are-oats-\"\u003eWhat are Oats?\u003c\/h2\u003e\n\u003cp\u003eOats are a cereal grain composed of seeds harvested from the common oat. The oat grass grows best in tepid climates and does not require much heat to grow; it can also be grown year-round. These benefits afforded the grain prominence as a secondary staple in locations with cool, humid summers such as the nations of North West Europe. While there are many uses for oats, including animal feed and select medicinal purposes, the seed is highly valued as a culinary staple and commonly used to create nutritious breakfasts, desserts, and snacks.\u003c\/p\u003e\n\u003ch2 id=\"oatmeal-nutrition\"\u003eOatmeal Nutrition\u003c\/h2\u003e\n\u003cp\u003eOats are rich in protein, soluble fiber, and select vitamins and minerals to provide a healthy snack or meal when consumed in moderation. Though the specific nutritive value may vary depending on the type of oats consumed, each variety has a very similar nutrient profile. A quarter cup of oats supplies a powerful 152 calories, a near-complete Daily Value for manganese, and more than 20% of the Daily Value for biotin, copper, phosphorus, molybdenum, and vitamin B\u003csub\u003e1\u003c\/sub\u003e.\u003c\/p\u003e\n\u003ch2 id=\"steel-cut-oats-vs-rolled-oats\"\u003eSteel Cut Oats vs Rolled Oats\u003c\/h2\u003e\n\u003cp\u003eTwo of the most prominent types of oats used as foods are steel cut oats and rolled oats. While these oats are very similar nutritionally, there are some slight differences that set them apart. Irish, Scottish, or steel cut oats are made of whole grain groats that have been cut rather than rolled. As a result, they are a bit thicker with a heartier, chewier texture and they typically take longer to cook; however, this wholesome nature also offers fewer calories, no sugar, and a lower Glycemic Index value than that of the rolled variety.\u003c\/p\u003e\n\u003cp\u003eRolled oats are the standard grains you’ll find in oatmeal mixes and cookies. These toothsome seeds are very close to steel cut oats in terms of nutrition, with less than a gram of sugar and only marginally more calories than steel cut oats. They also offer the benefit of having no saturated fat whatsoever, compared to the half of a gram included in ¼-cup of steel cut oats. Rolled oats look flat and typically cook quickly; and, while steel cut oats make a delectable hot breakfast and a superb selection for savory dishes, rolled oats typically take the cake when it comes to confections, cereals and other common uses.\u003c\/p\u003e\n\u003ch2 id=\"benefits-of-oats\"\u003eBenefits of Oats\u003c\/h2\u003e\n\u003cp\u003eWhether you’re enjoying steel cut oats, rolled oats, or whole grain groats- you’ll be pleased to know that the hearty grain may also help support cardiovascular health and immune function. Some of the carbohydrates that compose oats are largely healthful; beta-glucan has been shown to enhance immune function and may also help maintain a healthy glycemic response. This last benefit provides synergy for those pursuing a gluten-free diet with the aim of maintaining a low Glycemic Index.\u003c\/p\u003e\n\u003cp\u003eAdditionally, since the grain is free of gluten- it offers an abundant source of carbohydrates and fiber to those that are unable to digest the protein, such as those afflicted by Celiac disease. The protein it contains instead, avenin, is non-toxic and poses problems to less than 1% of those with Celiacs. This may prove vital to those with dietary restrictions, as the protein provided by the grain can supply an essential source of the nutrient needed to support the development of skin, muscle, and bone; fiber similarly is fundamental for supporting digestive health.\u003c\/p\u003e","products":[{"product_id":"gluten-free-oat-flour","title":"Gluten-Free Oat Flour","description":"\u003cp\u003eOat-rageously gluten-free! Whole grain, Gluten-Free Oat Flour is freshly milled from whole grain oat groats, and includes all the nutritious germ, bran and endosperm; nothing added, nothing extracted. Oat flour has a subtle, sweet whole grain flavor. You can also use oat flour as a thickener or for breading. Use it to replace up to 20% of the wheat flour called for in a conventional recipe. Use Gluten-Free Oat Flour to make pancake mix (our favorite!), moist oatmeal cookies, hearty biscuits or wholesome bread.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344380297238,"sku":"2117-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344380330006,"sku":"2117-25","price":128.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/2117_ZOOMEDGlutenFre-s0DxHF8.jpg?v=1770329959"},{"product_id":"oat-bran-fine","title":"Oat Bran (Fine)","description":"\u003cp\u003eOur oat bran is made from excellent quality de-hulled oats and finely ground. Cook oat bran on the stove into delicious a hot cereal. Oat bran is also a healthful addition to baked goods like muffins or in smoothies. This wholesome grain is a great source of protein, fiber and iron.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-oat-bran\"\u003eHealth Benefits of Oat Bran\u003c\/h2\u003e\n\u003cp\u003eOne serving of oat bran offers nine grams of protein and eight grams of dietary fiber-more than double that of regular oatmeal.\u003c\/p\u003e\n\u003cp\u003eOat bran contains vitamin B, which bolsters the circulatory system. One serving offers 78% of the daily recommended value for thiamin. Certain grains such as oat bran also contain iron, more typically found in meats and leafy vegetables. Iron helps oxygen circulate throughout the body and boosts energy. Oatmeal offers less than half the iron that oat bran does.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-oat-bran\"\u003eHow to Cook Oat Bran\u003c\/h2\u003e\n\u003cp\u003eFor stovetop cooking: Bring 2 cups of water and 1\/4 teaspoon of salt to a boil. Stir in 2\/3 cup of oat bran cereal and cook approximately two minutes.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346300928022,"sku":"7129-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67346300960790,"sku":"7129-25","price":76.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7129_ZOOMEDOatBranFi--LNNv4Il.jpg?v=1770329898"},{"product_id":"rolled-oats","title":"Rolled Oats","description":"\u003cp\u003eRolled oats make a wonderful and nutritious oatmeal.  Can be used in baking as well.\u003c\/p\u003e\n\u003ch2 id=\"cooking-instructions-\"\u003eCooking Instructions:\u003c\/h2\u003e\n\u003cp\u003eBring 2 cups of water to a boil in a saucepan, and stir in 1 cup of rolled oats. Reduce heat to a simmer and cook oats until soft, 20 to 30 minutes, stirring occasionally.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354773258262,"sku":"7142-01","price":3.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354773291030,"sku":"7142-05","price":16.93,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354773323798,"sku":"7142-25","price":58.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7142_ZOOMEDRolledOat-u2BycsAf.jpg?v=1770329910"},{"product_id":"quick-rolled-oats","title":"Quick Rolled Oats","description":"\u003cp\u003eQuick rolled oats cook up quickly.  They can easily be made in the microwave or on the stove top.  Can be used in baking, granola, or any recipe needing oats.\u003c\/p\u003e\n\u003ch2 id=\"cooking-directions\"\u003eCooking Directions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups water, 1 cup quick rolled oats, salt to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e To cook, bring 2 cups of water to a rolling boil. Add 1 cup oatmeal and salt to taste, then let simmer for 5 minutes.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354774372374,"sku":"7143-01","price":3.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354774405142,"sku":"7143-05","price":16.93,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354774437910,"sku":"7143-25","price":58.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7143_QuickRolledOats-t5o5KEGy-zoom.jpg?v=1770792424"},{"product_id":"organic-oat-bran","title":"Organic Oat Bran","description":"\u003cp\u003eOrganic Oat Bran makes a delicious and fiber packed breakfast cereal.  Milled from the oat groats, this oat bran contains more of the bran layer than what would typically be found in rolled oat flakes or steel cut oats.\u003c\/p\u003e\n\u003cp\u003eDirections: 2 cups water, 1\/4tsp salt, 2\/3 cup oat bran.  Bring water and salt to a boil. Stir in Oat bran cereal and cook approximately 2 minutes.\u003c\/p\u003e\n\u003cp\u003eMicrowave instructions: Combine ingredients in bowl and microwave 2 minutes.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 4 3\/4 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355609923606,"sku":"7590-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"27lb case","offer_id":67355609956374,"sku":"7590-27","price":166.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7590_ZOOMEDOrganicOa-CkcOhPk1.jpg?v=1770329892"},{"product_id":"organic-quick-rolled-oats","title":"Organic Quick Rolled Oats","description":"\u003cp\u003eAll natural organic quick rolled oats are perfect for oatmeal or baking.  These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process.  The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-quick-rolled-oats\"\u003eHow to Cook Quick Rolled Oats\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup rolled oats, 2 cups water, 1\/4 tsp. salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove top Instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add  rolled oats, reduce heat, and cook 5 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003ch2 id=\"quick-rolled-oats-storage\"\u003eQuick Rolled Oats Storage\u003c\/h2\u003e\n\u003cp\u003eStore oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.\u003c\/p\u003e\n\u003ch2 id=\"tips\"\u003eTips\u003c\/h2\u003e\n\u003cp\u003eOrganic quick cooking rolled oats are completely natural and not pre-cooked like instant oats. They are rolled thinner than regular oats, and are best for cookies and other baking.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 5 1\/2 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355610251286,"sku":"7592-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67355610284054,"sku":"7592-20","price":92.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7592_ZOOMEDOrganicQu-H_H9lFHg.jpg?v=1770329887"},{"product_id":"organic-rolled-oats","title":"Organic Rolled Oats","description":"\u003cp\u003eAll natural organic  rolled oats are perfect for oatmeal or baking.  These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process.  The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003cp\u003eOrganic  Rolled Oats are completely natural.\u003c\/p\u003e\n\u003ch3 id=\"-cooking-directions-\"\u003e\u003cstrong\u003eCooking Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYou'll need:\u003c\/strong\u003e 1 Cup  Rolled Oats, 2 Cups Water , 1\/4 tsp. Salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove top Instructions:\u003c\/strong\u003e  Bring water and salt to a boil. Add  rolled oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003cp\u003eStore oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.'\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOats are a heart-protective food because they contain a rich source of soluble fiber. In every 3\/4th cup of rolled oats, there are three grams of soluble fiber. Plus, rolled oats can improve the immune system. Work oats into recipes like homemade granola bars or enjoy a bowl of warm oatmeal for breakfast topped with walnuts and sliced bananas.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355612250134,"sku":"7596-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355612282902,"sku":"7596-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355612315670,"sku":"7596-25","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7596_ZOOMEDOrganicRo-x6_SYDs6.jpg?v=1770329973"},{"product_id":"organic-steel-cut-oats","title":"Organic Steel Cut Oats","description":"\u003cp\u003eThese organic steel cut oats are perfect for making a warm bowl of breakfast oatmeal. They have the same high nutritional value as whole oat groats, but cook faster. Steel cut oats are high in fiber, low in calories, and chock full of flavor.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-steel-cut-oats\"\u003eHow to Cook Steel Cut Oats\u003c\/h2\u003e\n\u003cp\u003eHere is a basic oatmeal recipe for how to cook steel cut oats:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup organic steel cut oats, 2-3 cups water (depending on the consistency you prefer), 1\/4 tsp. salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove top instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add organic steel cut oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover, remove from heat, and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVariations:\u003c\/strong\u003e If you want additional variety to your breakfast cereal, stir in different grains and toppings. Rolled oats, quinoa, chia seeds, or flaxseeds add a variety of texture to the hot cereal. For crunch and additional protein, add walnuts, almonds, sunflower seeds, or your favorite nut. For sweetness, have a bowl of oatmeal with brown sugar and add raisins, blueberries, apples, bananas, or even sweet potatoes. There are so many combinations you can come up with for steel cut oats, let your imagination run wild!\u003c\/p\u003e\n\u003ch2 id=\"what-are-steel-cut-oats-\"\u003eWhat are Steel Cut Oats?\u003c\/h2\u003e\n\u003cp\u003eSteel cut oats are typically compared to rolled oats and, although both start with the seed kernel of oat plants, that's where their similarities end.  Traditional rolled oats are steamed, rolled out, steamed again, and finally toasted to end with a wafer thin breakfast cereal. The complicated process makes rolled oats easier to digest, which allows your body to break down the oat faster but also leaves you feeling hungry more quickly.\u003c\/p\u003e\n\u003cp\u003eFor steel cut oats, the kernels have their outer hulls removed to reveal the inner oat groat.  Each groat is then cut into several smaller pieces, leaving the oats less processed.  This means that steel cut oats take your body longer to digest so that you \u003cstrong\u003estay fuller longer\u003c\/strong\u003e.   Because it takes longer for your body to convert the starch in steel cut oats to sugar, steel cut oats rank lower on the glycemic index than rolled oats.\u003c\/p\u003e\n\u003cp\u003eUnlike rolled oats. steel cut oats have a \u003cstrong\u003enutty, chewy bite\u003c\/strong\u003e and don't get gummy when cooled.  Their flavor is also versatile and robust, which means that the oats go well with a variety of ingredients without getting overpowered by other flavors.\u003c\/p\u003e\n\u003cp\u003eOur organic steel cut oats can be enjoyed on their own, as part of a protein shake or granola, and as a base for cookies, muffins, and breads. They can also be substituted for whole-wheat flour in some recipes. However, the most popular use of our organic steel cut oats is for oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"what-experts-say\"\u003eWhat Experts Say\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHEALTH Magazine\u003c\/strong\u003e: In HEALTH Magazine's 10 Best Foods For Your Heart, oats are described as,  \u003cem\u003e\"Full of omega-3 fatty acids, folate, and potassium. This fiber-rich super food can lower levels of LDL (bad) cholesterol and help keep arteries clear.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Oz from the Dr. Oz Show\u003c\/strong\u003e One of Dr.Oz's staple breakfast foods,  \u003cem\u003e\"It's quick easy to make, and superhealthy with some flaxseed oil drizzled in it.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-oats\"\u003eHealth Benefits of Oats\u003c\/h2\u003e\n\u003cp\u003e1. One reason why oats are so nutritious is because they contain \u003cstrong\u003emore soluble fiber than any other cereal grain\u003c\/strong\u003e. Soluble fiber can slow down the body's absorption of glucose, which stabilizes blood sugar levels. It can also make people feel full and assist them in losing weight. There is evidence that the soluble fiber in oats can \u003cstrong\u003elower LDL cholesterol\u003c\/strong\u003e (bad cholesterol), \u003cstrong\u003eprevent heart disease\u003c\/strong\u003e, and \u003cstrong\u003eprevent type II diabetes\u003c\/strong\u003e. Steel cut oats contain more fiber than instant oatmeal, so it's worth taking the extra time to prepare them in the morning to give your body a fiber boost!\u003c\/p\u003e\n\u003cp\u003e2. Our organic steel cut oats are nutritionally dense in complex carbohydrates, protein, iron, calcium, B vitamins and other minerals.\u003c\/p\u003e\n\u003cp\u003e3. If you're looking to lose weight, oats are a nutritious, \u003cstrong\u003elow calorie option\u003c\/strong\u003e, with about 100 calories for one serving of steel cut oatmeal.  Just add your favorite fresh fruit for a nutrient packed and low calorie breakfast.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 2 3\/4 cups of steel cut oats per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355613429782,"sku":"7603-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355613462550,"sku":"7603-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355613495318,"sku":"7603-25","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7603_ZOOMEDOrganicSt-s0oCgJbD.jpg?v=1770330002"},{"product_id":"organic-gluten-free-rolled-oats","title":"Organic Gluten-Free Rolled Oats","description":"\u003cp\u003eAll natural organic gluten-free rolled oats are perfect for oatmeal or baking. These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process. The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003cp\u003eOrganic Rolled Oats are completely natural.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-rolled-oats\"\u003eHow to Cook Rolled Oats\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup rolled oats, 2 cups water, 1\/4 tsp salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove Top Instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add rolled oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003ch2 id=\"rolled-oats-storage\"\u003eRolled Oats Storage\u003c\/h2\u003e\n\u003cp\u003eStore uncooked oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67356454977558,"sku":"8467-01","price":6.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67356455010326,"sku":"8467-05","price":31.46,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67356455043094,"sku":"8467-25","price":113.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/8647_ZOOMEDOrganicGl--53TxM7K.jpg?v=1770329905"},{"product_id":"gluten-free-steel-cut-oats","title":"Gluten Free Steel Cut Oats","description":"\u003cp\u003eSteel-Cut Oats are freshly milled from high protein oats and cut into neat little pieces on a steel buhr mill. Steel Cut Oats are one of the healthiest foods you can eat and they make a delightful, full-bodied hot cereal with an appealing texture. Try some Steel Cut Oats today!\u003c\/p\u003e\n\u003ch2 id=\"basic-cooking-instructions-for-steel-cut-oats\"\u003eBasic Cooking Instructions for Steel Cut Oats\u003c\/h2\u003e\n\u003cp\u003eIngredients\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 cup Oats, Steel Cut\u003c\/li\u003e\n\u003cli\u003e3 cups Water\u003c\/li\u003e\n\u003cli\u003e1\/4 tsp. Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDirections\nBring water and salt to a boil. Add oats, reduce heat, and cook 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Cover and remove from heat and let stand a few minutes. Makes 3 cups of cereal.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 2 1\/2 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67357775429654,"sku":"9942-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67357775462422,"sku":"9942-25","price":115.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/9942_ZOOMEDGlutenFre-rJiUpSkw.jpg?v=1770329912"},{"product_id":"gluten-free-rolled-oats","title":"Gluten Free Rolled Oats","description":"\u003cp\u003eGluten-free rolled oats make a deliciously wholesome, chewy, hot cereal that provides lasting energy all morning. This favorite breakfast cereal is a great way to start your day and add fiber to your diet.\u003c\/p\u003e\n\u003ch2 id=\"basic-cooking-instructions-for-gluten-free-rolled-oats\"\u003eBasic Cooking Instructions for Gluten-Free Rolled Oats\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1\/2 cup Gluten-Free Rolled Oats\u003c\/li\u003e\n\u003cli\u003e1 cup Water\u003c\/li\u003e\n\u003cli\u003e1\/8 tsp. Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\nBring water and salt to a boil. Add rolled oats, reduce heat, and cook 10-20 minutes (depending on the consistency you desire). Stir occasionally. Cover, remove from heat and let stand a few minutes. Makes one serving\u003c\/p\u003e\n\u003cp\u003eMicrowave Instructions: In a large bowl, combine 1\/2 cup oats and 1 cups water. Microwave on high for 2 minutes. Stir and microwave for an additional 30 seconds. Cover and let stand for 3 minutes. Makes one serving.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 4 3\/4 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"recipe-suggestions\"\u003eRecipe Suggestions\u003c\/h2\u003e\n\u003cp\u003eDress up your oatmeal with delicious additions like nuts, dried fruit, yogurt, or spices. For a simple breakfast that will be ready to go on busy mornings, try our \u003ca href=\"http:\/\/blog.nuts.com\/strawberry-and-banana-overnight-oats-recipe\/\"\u003estrawberry and banana overnight oats recipe\u003c\/a\u003e. It was made just for us by a Registered Dietitian and has no cooking required!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67357775724566,"sku":"9943-01","price":5.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67357775757334,"sku":"9943-25","price":97.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/9943_ZOOMEDGlutenFre-Hlbxo2hS.jpg?v=1770329989"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/b329a7a7cf76fcf7.jpg?v=1770329745","url":"https:\/\/nuts.com\/collections\/oats-and-oatmeal-mixes.oembed","provider":"Nuts.com","version":"1.0","type":"link"}