{"title":"Organic Cooking \u0026 Baking","description":null,"products":[{"product_id":"organic-quinoa-puffs","title":"Organic Quinoa Puffs","description":"\u003cp\u003eOrganic quinoa puffs give you all the benefits of quinoa in a crispy snack. Just add milk and enjoy; no cooking needed. Puffed quinoa also makes a crunchy addition to yogurt, oatmeal and granola bars. The best part? It's packed with high-quality protein, fiber and iron so it not only tastes great but is also great for you!\u003c\/p\u003e\n\u003ch2 id=\"3-surprising-health-benefits-of-puffed-quinoa\"\u003e3 Surprising Health Benefits of Puffed Quinoa\u003c\/h2\u003e\n\u003cp\u003e1) Protein Powerhouse: Quinoa is one of few plant foods that provides a complete protein source with all nine essential amino acids. This makes puffed quinoa an excellent post-workout snack when served alongside fruit or as a topping for Greek yogurt.\u003c\/p\u003e\n\u003cp\u003e2) High in Fiber: Quinoa puffs are also a good source of fiber, providing three grams per serving. The fiber found in quinoa is beneficial for digestive health. Quinoa puffs contain nearly twice as much fiber as nearly all other grains.\u003c\/p\u003e\n\u003cp\u003e3) Rich in Iron: The mineral iron is necessary for the transport of oxygen-rich red blood cells throughout the body, and quinoa puffs are a great source of it. A single serving provides over 25 percent of the daily value (DV) for iron.\u003c\/p\u003e\n\u003ch2 id=\"5-ways-to-eat-puffed-quinoa\"\u003e5 Ways to Eat Puffed Quinoa\u003c\/h2\u003e\n\u003cp\u003e1) Breakfast Cereal: Pour yourself a bowl of puffed quinoa and enjoy with your choice of milk in place of puffed rice cereal for a more nutritious meal.\u003c\/p\u003e\n\u003cp\u003e2) Topping: Puffed quinoa makes a healthy, crunchy addition to Greek yogurt, frozen yogurt, ice cream and more.\u003c\/p\u003e\n\u003cp\u003e3) Granola Bars: Substitute part of the rolled oats in your favorite granola bar recipe for these protein-packed quinoa puffs for a satisfyingly crispy texture.\u003c\/p\u003e\n\u003cp\u003e4) Energy Squares: Make your own homemade energy squares with puffed quinoa, date paste, chocolate chips and any other add-ins you like.\u003c\/p\u003e\n\u003cp\u003e5) On Its Own: Snack on puffed quinoa on-the-go when you're in need of a protein pick-me-up!\u003c\/p\u003e\n\u003ch2 id=\"quinoa-puffs-our-registered-dietitian-s-top-pick\"\u003eQuinoa Puffs: Our Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut works with pro-athletes and she trains for half-marathons, so making sure the athletes (and she) have plenty of high-quality protein is essential. Quinoa puffs are one of her favorite products because they can be used as an ingredient in recipes, as a snack, or as an easy breakfast, perfect with a drizzle of honey, sliced fruit and milk. Our Health Nut believes that every cupboard needs a bag (or two) of quinoa puffs!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67342603780118,"sku":"1209-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"12.5lb case","offer_id":67342603812886,"sku":"1209-13","price":187.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1209_OrganicQuinoaPu-1FzOumpa.jpg?v=1770329934"},{"product_id":"organic-pearled-farro","title":"Organic Pearled Farro","description":"\u003cp\u003eOur Organic Pearled Farro (pronounced FAHR-oh) is a nutritious and delicious addition to your diet. It is the quickest-cooking farro available. Farro fed the Roman Legions, was used as money during the height of the Roman Empire, and Farro kernels were even found in Egyptian tombs! So pharaohs cherished farro too (pun intended).\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-pearled-farro\"\u003eHow to Cook Pearled Farro\u003c\/h2\u003e\n\u003cp\u003eUse 3 parts liquid to 1 part farro. Bring water or broth to a rolling boil, and then reduce the heat to medium-low. Add the farro and let it cook for 20 minutes. For a chewy texture, cook for less time. For a mushy texture, cook longer.\u003c\/p\u003e\n\u003ch2 id=\"what-s-farro-like-\"\u003eWhat's Farro Like?\u003c\/h2\u003e\n\u003cp\u003ePearled farro is similar to a lighter brown rice and has a complex, nutty taste with oat and barley undertones.  However, farro lacks the heaviness of many whole-wheat grains and tastes more elegantly.  Farro behaves much like risotto, but doesn't become gummy.  Instead, it retains its tender, distinct bite, even if it sits awhile after cooking.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-farro\"\u003eHealth Benefits of Farro\u003c\/h2\u003e\n\u003cp\u003eFarro is \u003cstrong\u003erich in fiber, protein, iron, magnesium, and vitamin B\u003c\/strong\u003e, and is almost always grown without chemical pesticides or fertilizers. With 4 grams of protein per serving, it's a great plant-based protein source for vegans and vegetarians. Because it is so easily digested and low in gluten, farro can often be eaten by people who are normally gluten-intolerant.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to use this ancient grain especially for salads. For a quick side dish, cook farro and then toss it with your favorite Italian dressing and add diced cucumbers and diced tomatoes. To make it more like a meal, add in diced grilled chicken or tofu.\u003c\/p\u003e\n\u003ch2 id=\"more-serving-tips\"\u003eMore Serving Tips\u003c\/h2\u003e\n\u003cp\u003eTry adding farro to your soups, salads, or even making a special twist on risotto! For a wholesome lunch or dinner, prepare this colorful \u003ca href=\"http:\/\/blog.nuts.com\/farro-vegetable-salad-recipe\/\"\u003efarro vegetable salad recipe\u003c\/a\u003e using sun-dried tomatoes and fresh veggies. Looking for a delicious veggie burger recipe that anyone will enjoy? This recipe for \u003ca href=\"http:\/\/blog.nuts.com\/farro-veggie-burger-recipe\/\"\u003efarro veggie burgers\u003c\/a\u003e is low in fat, yet packed with fiber, protein, and flavor.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Wheat.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342701330454,"sku":"1283-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342701363222,"sku":"1283-25","price":96.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d91f9f0e251f67eb-vBSKud6j.jpg?v=1770330002"},{"product_id":"organic-black-soybeans","title":"Organic Black Soybeans","description":"\u003cp\u003eOrganic black soybeans are loaded with protein and other important nutrients. Soybeans are rich in minerals, B vitamins and unsaturated fats. They are also high in lecithin. Black soybeans are slightly sweeter and creamier than their yellow counterparts. However, they have a relatively mild flavor which makes them perfect for using in a wide array of foods including salads, salsas, casseroles, and dips. Cooked black soybeans can also be used as meat replacements in burgers and other vegetarian meals.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-black-soy-beans\"\u003eHow to Cook Black Soy Beans\u003c\/h2\u003e\n\u003cp\u003eRinse and then soak overnight using one part of soybeans to four parts of boiling water. Drain and cover with fresh water or stock. Simmer about three hours, adding water as needed. Add a tablespoon of cooking oil to control foaming when the soybeans are cooking.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Soy.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Sesame, Peanut, Tree Nuts\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342704476182,"sku":"1304-01","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/df84a5fc575ed21b-dBUAjvzd.jpg?v=1770330016"},{"product_id":"organic-sprouted-quinoa","title":"Organic Sprouted Quinoa","description":"\u003cp\u003eOrganic quinoa is a light, fluffy, gluten-free seed that feels and tastes more like a grain. This sprouted quinoa is cleaned as normal before it's sprouted, then dehydrated in ovens. It has a mildly nutty flavor and is a great healthy side dish for any balanced meal.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-sprouted-quinoa\"\u003eHow to Cook Sprouted Quinoa\u003c\/h2\u003e\n\u003cp\u003eTo cook, simply combine 1 cup sprouted quinoa with 1 3\/4 cups water and a pinch of salt into a heavy pot. Bring to a boil, then reduce heat to low and cover. Let simmer until water is completely absorbed, which should take roughly 15 minutes. Let stand for 5 minutes still covered. Then enjoy!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-sprouted-quinoa\"\u003eHealth Benefits of Sprouted Quinoa\u003c\/h2\u003e\n\u003cp\u003eSprouted quinoa contains all nine essential amino acids, with roughly 14-15 grams of protein per 100 grams. Moreover, it's packed with, fiber, iron and antioxidants, making sprouted quinoa a super nutritious and tasty food.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342781808662,"sku":"1369-01","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1369_OrganicSprouted-sEMuW7qo.jpg?v=1770329951"},{"product_id":"organic-tiger-nut-flour","title":"Organic Tiger Nut Flour","description":"\u003cp\u003eGive a warm welcome to our newest gluten-free baking delight: organic tiger nut flour! This paleo-friendly flour is finely ground from tiger nuts: small root vegetables that are packed with prebiotic fiber. Baked goods are healthier than ever when made with tiger nut flour. Simply replace all-purpose flour with the same amount of tiger nut flour in your recipe. You’ll find that tiger nut flour achieves similar results, yet provides so much more nutrition than white flour.\u003c\/p\u003e\n\u003ch3 id=\"-how-to-use-tiger-nut-flour-\"\u003e\u003cstrong\u003eHow to Use Tiger Nut Flour\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe great thing about tiger nut flour is that it can be used as a one-to-one replacement for all-purpose flour in many kinds of recipes. Want to make tiger nut pancakes? Easy! Simply swap out the flour in a traditional pancakes recipe with tiger nut flour. How about muffins? No problem. Replace the flour with tiger nut flour. What about a cake? You know the drill.\u003c\/p\u003e\n\u003cp\u003eFor a classic treat with a healthy twist, make chocolate chip cookies with tiger nut flour. The slightly sweet and nutty flavor of the flour complements the chewy morsels of chocolate perfectly. Looking for other ways to incorporate tiger nut flour into your diet? Add a scoop to your hot cereal or breakfast smoothie for a boost of nutrition. Tiger nut flour can also be mixed into veggie burger and granola recipes, and can even be used in pizza dough. There’s really no limit to what you can make with tiger nut flour!\u003c\/p\u003e\n\u003ch3 id=\"-health-benefits-of-tiger-nut-flour-\"\u003e\u003cstrong\u003eHealth Benefits of Tiger Nut Flour\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTiger nut flour offers all the rich nutritional benefits of the tiger nut. Although tiger nuts are a good source of many nutrients, including protein, potassium and iron, they are better known for being one of the best dietary sources of resistant starch. A prebiotic fiber that behaves similarly to soluble fiber, resistant starch helps regulate blood sugar levels so it is especially beneficial to people with diabetes. It can also help reduce body weight and provide a sense of fullness to prevent overeating. As a prebiotic fiber, resistant starch helps fuel good bacteria in the gut, which supports digestive health (Advances in Nutrition, 2013).\u003c\/p\u003e\n\u003ch3 id=\"-references-\"\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBirt, D. F., T. Boylston, S. Hendrich, J.-L. Jane, J. Hollis, L. Li, J. Mcclelland, S. Moore, G. J. Phillips, M. Rowling, K. Schalinske, M. P. Scott, and E. M. Whitley. \"Resistant Starch: Promise for Improving Human Health.\" Advances in Nutrition: An International Review Journal 4.6 (2013): 587-601. Web.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344107307030,"sku":"1787-01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344107339798,"sku":"1787-400W","price":281.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/821aecfcc92e7dcd-8XlnHaLm.jpg?v=1770329948"},{"product_id":"organic-ginger-powder","title":"Organic Ginger Powder","description":"\u003cp\u003eCookin’ up some curry? Whisking together a zippy salad dressing? Organic Ginger Root Powder is the spice you need for the kick you crave. Unlike many conventional spices that are bulked up with fillers, our Organic Ginger Root Powder is made of just one ingredient so you can rest easy that each pinch is loaded with powerful, all-natural ginger goodness.\u003c\/p\u003e\n\u003cp\u003eSupplement Uses for Organic Ginger Root Powder\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eTummy troubles? Tame ‘em with ginger root! Ginger is known to help reduce inflammation in the stomach and can help relieve mild nausea. It does this with potent anti-inflammatory compounds appropriately named gingerols which actually give the spice its mighty flavor. Ginger can also help chase away a cold. An enzyme in ginger called zingibain breaks down protein and contains antibacterial properties that may calm fever, clear sinuses and break up congestion.\u003c\/p\u003e\n\u003cp\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67344454615062,"sku":"2188-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67344454647830,"sku":"2188-05","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/5021a3bd9d1ba837-N1z_M6tw.jpg?v=1770329889"},{"product_id":"organic-turmeric-powder","title":"Organic Turmeric Powder","description":"\u003cp\u003eTurn to our Organic Turmeric Powder when you're looking to add a little golden, spicy goodness! This savory, earthy spice is most commonly used to flavor meats and curries in Indian and Middle Eastern cuisines. Our Turmeric Powder is certified organic, has no GMOs and makes a tasty addition to vegan and gluten-free diets. It's also loaded with antioxidants!\u003c\/p\u003e\n\u003ch2 id=\"why-our-organic-turmeric-powder-\"\u003eWhy Our Organic Turmeric Powder?\u003c\/h2\u003e\n\u003cp\u003eTurmeric is not only popular for adding wonderful flavor to curries and soups, it's also prized for making a colorful splash in milks, juices and more. With its deep orange hue, the earthy spice tastes as delicious as it looks.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67344455073814,"sku":"2190-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67344455106582,"sku":"2190-05","price":62.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/67bc08387fb7eb5c-iyggOF-k.jpg?v=1770330009"},{"product_id":"organic-black-lentils","title":"Organic Black Lentils","description":"\u003cp\u003eOrganic black lentils have a wholesome, earthy flavor and a firm texture, keeping their shape well through the cooking process. Outside of traditional soups, these gorgeous, jet-black lentils are delicious when tossed with vinaigrette over a bed of mixed green salad, or made into a vegetarian stuffing for squash or eggplant. USDA Certified Organic and Non-GMO.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-black-lentils\"\u003eHow to Cook Black Lentils\u003c\/h2\u003e\n\u003cp\u003eCarefully sort lentils and rinse thoroughly. Boil four cups of water in a saucepan. Slowly stir in one cup lentils. Reduce heat to a simmer. Cook for about 25 minutes until lentils are still firm, but cooked through. Do not overcook. Drain lentils and rinse with cold water.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\u003c\/p\u003e\n\u003cp\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344528277526,"sku":"2266-01","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/31b9469774676749-4QcqGMTJ.jpg?v=1770329925"},{"product_id":"organic-almond-flour-blanched","title":"Organic Almond Flour (Blanched)","description":"\u003cp\u003eOrganic blanched almond flour (or almond meal) is a low-carb, gluten-free baking alternative to standard wheat flour. Our organic almond flour is made of-you guessed it-pure organic almonds, grown without pesticides or chemicals. Organic almond flour can be used as a base in breads, \u003ca href=\"https:\/\/nuts.com\/recipes\/low-carb-pancakes\"\u003epancakes\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/grain-free-cinnamon-walnut-muffins\"\u003emuffins\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/triple-almond-cookies-\"\u003ecookies\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/lemon-yogurt-cake\"\u003ecakes\u003c\/a\u003e, and more. It can also be used to coat meat, poultry, seafood, and vegetables.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344850386966,"sku":"5585-01","price":16.49,"currency_code":"USD","in_stock":false},{"title":"5lb bag","offer_id":67344850419734,"sku":"5585-05","price":79.98,"currency_code":"USD","in_stock":false},{"title":"22lb case","offer_id":67344850452502,"sku":"5585-22","price":272.08,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3741919df87b6963-I9SZE77L.jpg?v=1770329938"},{"product_id":"organic-all-purpose-flour","title":"Organic All Purpose Flour","description":"\u003cp\u003eThis premium, organic artisan all purpose flour is milled from 100% certified organic hard red wheat.  Modeled after the lower protein, higher ash flours that are common in Europe.  Ideal for producing artisan style breads such as baguettes and naturally leavened hearth breads.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Wheat.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344852582422,"sku":"5599-01","price":2.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67344852615190,"sku":"5599-05","price":14.5,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344852647958,"sku":"5599-25","price":67.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/5599_OrganicAllPurpo-5phwwPH_4734cd0c-e7ba-4969-92c4-335a01d811a7.jpg?v=1770381480"},{"product_id":"organic-sprouted-brown-rice","title":"Organic Sprouted Brown Rice","description":"\u003cp\u003eGive white rice a rest with our slightly sweet and nutty-flavored Organic Sprouted Brown Rice. Sprouted to reach its maximum nutritional value, this tasty whole grain packs more magnesium, potassium and four times the amount of fiber than un-sprouted brown rice. It's a great dinner go-to for a quick fill up that aids with digestion to boot. Use it as a white rice replacement with steamed veggies, stirred into a chicken soup or as a base for a tangy brown rice dish with lemon and garlic.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-organic-sprouted-brown-rice\"\u003eHow to Cook Organic Sprouted Brown Rice\u003c\/h2\u003e\n\u003cp\u003eTo cook, place rice and vegetable oil in large saucepan. Fry on medium high heat, stirring constantly until lightly browned. For one cup of rice, carefully add two cups of water. Bring to a boil and reduce heat to low. Cover and let simmer 35-40 minutes. Do not stir. Turn heat off and let steam for 15 minutes. Fluff with a fork and serve.\u003c\/p\u003e\n\u003ch2 id=\"sprouted-foods-in-a-nutshell\"\u003eSprouted Foods in a Nutshell\u003c\/h2\u003e\n\u003cp\u003eNew to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they're soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.\u003c\/p\u003e\n\u003ch2 id=\"sprouted-foods-in-a-nutshell\"\u003eSprouted Foods in a Nutshell\u003c\/h2\u003e\n\u003cp\u003eNew to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they're soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.\u003c\/p\u003e\n\u003ch2 id=\"why-shout-for-sprouts-\"\u003eWhy Shout For Sprouts:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEasy to digest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePacked with easy-to-absorb vitamins, minerals and antioxidants\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduces inflammation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for gluten sensitive diets\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTaste just as delicious as unsprouted foods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for snacking, cooking and baking\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345173250070,"sku":"2580-01","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3f8474060d8c7c85-iyI8E1_t.jpg?v=1770329905"},{"product_id":"organic-sprouted-lentil-blend","title":"Organic Sprouted Lentil Blend","description":"\u003cp\u003eTransform soups and sides with our beautiful Organic Sprouted Lentil Blend! This hearty mix packs brown, black and green sprouted lentils for a nutritional boost that tastes delicious to boot. Sprouted, this colorful group of lentils cooks faster and contains more fiber, protein and vitamins than conventional lentils. Flavor 'em up with herbs and spices for an exotic vegan curry, or toss 'em into a pot for a flavorful and hearty soup!\u003c\/p\u003e\n\u003ch2 id=\"sprouted-foods-in-a-nutshell\"\u003eSprouted Foods in a Nutshell\u003c\/h2\u003e\n\u003cp\u003eNew to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they're soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.\u003c\/p\u003e\n\u003ch2 id=\"why-shout-for-sprouts-\"\u003eWhy Shout For Sprouts:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEasy to digest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePacked with easy-to-absorb vitamins, minerals and antioxidants\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduces inflammation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for gluten sensitive diets\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTaste just as delicious as unsprouted foods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for snacking, cooking and baking\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Wheat, Mustard\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345174298646,"sku":"2584-01","price":11.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/ef46bfb96824d513-V3y4uo8j.jpg?v=1770329970"},{"product_id":"organic-sprouted-sorghum","title":"Organic Sprouted Sorghum","description":"\u003cp\u003eMeet quinoa's cool, unsung cousin - Organic Sprouted Sorghum! The ancient sorghum grain turned trendy pantry staple is easy-to-use in all sorts of recipes with its nutty flavor and chewy texture. By sprouting sorghum, the grain stays whole (including its bran) and holds high amounts of easy-to-absorb fiber and protein. Enjoy it as a hearty breakfast porridge with your favorite plant milk and crunchy add-ins, or as a rice replacement in a savory pilaf dish!\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-organic-sprouted-sorghum\"\u003eHow to Cook Organic Sprouted Sorghum\u003c\/h2\u003e\n\u003cp\u003eRinse one cup sorghum grain. Place in a pot with three cups water or stock. Bring to a boil, cover, reduce heat and simmer until tender, about 50-60 minutes. Drain excess liquid, fluff and serve.\u003c\/p\u003e\n\u003ch2 id=\"sprouted-foods-in-a-nutshell\"\u003eSprouted Foods in a Nutshell\u003c\/h2\u003e\n\u003cp\u003eNew to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they're soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.\u003c\/p\u003e\n\u003ch2 id=\"why-shout-for-sprouts-\"\u003eWhy Shout For Sprouts:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEasy to digest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePacked with easy-to-absorb vitamins, minerals and antioxidants\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduces inflammation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for gluten sensitive diets\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTaste just as delicious as unsprouted foods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for snacking, cooking and baking\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345174986774,"sku":"2587-01","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/2587_20Organic_20Sproute-tVOwC04Q-zoom.jpg?v=1770776788"},{"product_id":"organic-quinoa","title":"Organic Quinoa","description":"\u003cp\u003eQuinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain. Our organic quinoa is pre-rinsed so it is ready for cooking! Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular\nfood. But this \"mother grain\" is also valued for its tremendous nutritional content.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-quinoa\"\u003eHow to Cook Quinoa\u003c\/h2\u003e\n\u003cp\u003eTo cook quinoa, just combine one part of our quinoa with\ntwo parts water or broth, bring the mixture to a boil, reduce the heat and simmer for 15 to 20\nminutes. Fluff it with a fork, and it's delicious and ready to serve as-is or with your choice\nof seasonings.\u003c\/p\u003e\n\u003ch2 id=\"quinoa-nutrition\"\u003eQuinoa Nutrition\u003c\/h2\u003e\n\u003cp\u003eThis power-packed nutritional combo helped give quinoa the name \u003cstrong\u003e\"Gold of the Incas\"\u003c\/strong\u003e when it was\ncultivated thousands of years ago in the Andes; Incan warriors highly valued the crop for the\nenergy and stamina it gave them.\u003c\/p\u003e\n\u003cp\u003eAmong the wholesome attributes that make the organic quinoa grain special are:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1)\u003c\/strong\u003e  Quinoa is considered a \u003cstrong\u003ecomplete protein\u003c\/strong\u003e because it contains \u003cstrong\u003eall 9 essential amino acids\u003c\/strong\u003e. A one-cup serving of cooked organic quinoa contains 12-18% Daily Value (DV) for protein, which is more than any grain. In particular, organic quinoa contains lysine, an amino acid that most grains lack. Lysine helps the body absorb calcium and reduces stress-induced anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2)\u003c\/strong\u003e  According to the USDA, quinoa contains \u003cstrong\u003enearly twice as much dietary fiber as other grains\u003c\/strong\u003e. A serving of organic quinoa has about 20% DV for dietary fiber, which supports a healthy digestive system by speeding up the passage of food and waste. It also keeps you feeling full longer to prevent overeating and promote weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3)\u003c\/strong\u003e  Organic quinoa is a good source of minerals like \u003cstrong\u003ephosphorous, magnesium and iron\u003c\/strong\u003e. Phosphorous is important for bone formation, kidney health, and muscle strength. Magnesium controls blood glucose levels, aids the absorption of calcium, and regulates blood pressure. Iron helps deliver oxygen-rich blood cells throughout the body.\u003c\/p\u003e\n\u003ch2 id=\"our-quinoa-benefits-small-farmers\"\u003eOur Quinoa Benefits Small Farmers\u003c\/h2\u003e\n\u003cp\u003eWe're proud to source our organic quinoa from a community of small Peruvian farmers, supporting the livelihood of their families and communities. Many of these farmers face unfair competition to export in a market that favors large-scale competitors. That's why we work closely with an organization that benefits small farmers directly and gives them the opportunity to sell their quinoa.\u003c\/p\u003e\n\u003cp\u003eAgricultural engineers from local areas help the farmers to ensure organic standards are met. The quinoa thrives thanks to the generational knowledge of the farmers, combined with environmentally-friendly growing methods. Organic farming practices are also more beneficial to the land, and enable the farmers to achieve a better yield than they would with other crops. The sale of quinoa improves their standard of living, which in turn benefits their neighboring communities.\u003c\/p\u003e\n\u003ch2 id=\"quinoa-our-registered-dietitian-s-top-pick\"\u003eQuinoa: Our Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Health Nut places organic quinoa at the top of her favorite \"grains\" list and likes to use it in stir-fries in place of rice.  Quinoa earns its top spot because it has double the protein compared to other whole grains and is considered a complete protein source because it has all the essential amino acids.\u003c\/p\u003e\n\u003ch2 id=\"start-with-a-simple-quinoa-recipe\"\u003eStart with a Simple Quinoa Recipe\u003c\/h2\u003e\n\u003cp\u003eCooking organic quinoa is \u003cstrong\u003eextremely easy and fast\u003c\/strong\u003e (see above for cooking instructions). Cooked quinoa is similar in flavor, texture\nand consistency to both rice and couscous, but it is much more nutritious. Try substituting this\nsuperfood for rice or couscous in all sorts of recipes--stir fry, soup, casseroles and more-- to reinvent it as a \u003cstrong\u003ehigh-protein meal\u003c\/strong\u003e. This easy and nutritious \u003ca href=\"http:\/\/blog.nuts.com\/quinoa-tabbouleh-salad-recipe-gluten-free\/\"\u003equinoa tabbouleh salad recipe\u003c\/a\u003e is a great place to start. You can also make quinoa flour by grinding the seeds.\u003c\/p\u003e\n\u003cp\u003eStore organic quinoa in sealed plastic or glass containers in a cool, dark, dry cabinet.  Quinoa will stay fresh for one year if properly stored.\u003c\/p\u003e\n\u003ch2 id=\"buy-quinoa-for-special-diets\"\u003eBuy Quinoa for Special Diets\u003c\/h2\u003e\n\u003cp\u003eOne of organic quinoa's greatest benefits is that it is so well suited to a wide range of dietary restrictions.\nAs a rare complete protein in the plant world, it can be the cornerstone of nutrition for vegans and\nvegetarians who can't get protein from meat, fish, poultry or dairy.\u003c\/p\u003e\n\u003cp\u003eOur bulk quinoa is\n\u003cstrong\u003enaturally gluten-free, certified kosher\u003c\/strong\u003e and \u003cstrong\u003egrown wild, free of all pesticides and chemicals\u003c\/strong\u003e.  And when you buy quinoa from Nuts.com, it arrives at your door pre-rinsed and free of the natural\nsaponin that can give the cooked seeds a bitter taste.\u003c\/p\u003e\n\u003ch2 id=\"what-the-experts-say-about-quinoa\"\u003eWhat the Experts Say about Quinoa\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Weil says,\u003c\/strong\u003e \"Quinoa's protein is complete, containing all nine essential amino acids - a rarity in the plant kingdom… a must-add to your culinary repertoire.\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDole Nutrition Institute says,\u003c\/strong\u003e \"Quinoa incorporates quite a lot of nutrients into tiny seeds. It contains more protein than most grains and offers a more evenly balanced array of amino acids, the building blocks of protein. Quinoa is also higher in phosphorus, magnesium, copper, zinc and iron than most grains.\"\u003c\/p\u003e\n\u003cp\u003eChef Joe of PBS's Taste This TV used our organic quinoa to make Quinoa with Goat Cheese and Dried Sausage, and he loved it!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Nuts.com quinoa is another great product that is completely natural, gluten free, kosher, and grown wild.  Unlike other products, Nuts.com quinoa is pre-rinsed and therefore do not have that bitter taste other quinoa products may have.  Over the last few years, I have tried many other quinoa products and nothing can be compared to Nuts.com quinoa!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345549066262,"sku":"3028-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549099030,"sku":"3028-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549131798,"sku":"3028-25","price":110.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3028_OrganicQuinoa_p-ZiU8uaVS.jpg?v=1770329971"},{"product_id":"organic-cashew-pieces-raw","title":"Organic Cashew Pieces (Raw)","description":"\u003cp\u003eAll natural raw organic cashew pieces are certified organic by CCOF. They contain no additives and are grown without pesticides or chemicals. Enjoy organic cashew pieces as a nutritious snack or add them to your recipes. They are the perfect size for baking, trail mixes, and toppings.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-cashew-pieces\"\u003eHealth Benefits of Organic Cashew Pieces\u003c\/h2\u003e\n\u003cp\u003eRaw organic cashew pieces are a heart-healthy addition to any diet. Nearly 75% of the fat in cashews is monounsaturated fat which may help reduce LDL \"bad\" cholesterol levels and other risk factors for heart disease. Specifically, cashews are a rich source of oleic acid, the same fat found in olive oil which has been shown to protect the cardiovascular system. High in protein and dietary fiber, organic cashew pieces make a satisfying snack that will improve your energy levels and prevent overeating later in the day. This all-around health nut is also a great source of minerals like calcium, iron, magnesium, and potassium.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346300436502,"sku":"3115-01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67346300469270,"sku":"3115-25","price":290.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3115_OrganicCashewPi-acNKGEfl.jpg?v=1770329984"},{"product_id":"organic-pecan-pieces-raw","title":"Organic Pecan Pieces (Raw)","description":"\u003cp\u003eOrganic all natural raw pecan pieces are the finest quality pecan pieces you'll find. Made from domestic pecans grown without chemicals or pesticides. Use organic pecan pieces for baking cookies or brownies, as a topping for pancakes or waffles, or even ice cream. Also comes in handy for baking a homemade pecan pie.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346301091862,"sku":"3117-01","price":21.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67346301124630,"sku":"3117-05","price":104.23,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67346301157398,"sku":"3117-25","price":485.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3117_OrganicPecanPie-v3dUmNNZ.jpg?v=1770329974"},{"product_id":"organic-almond-flour-natural","title":"Organic Almond Flour (Natural)","description":"\u003cp\u003eAlmond flour is a low-carb, gluten-free baking alternative to standard wheat flour. Our organic almond flour is made of - you guessed it - organic almonds, grown without pesticides or chemicals. The almonds, which are \u003cstrong\u003enot blanched\u003c\/strong\u003e, are ground up \u003cstrong\u003ecoarse consistency\u003c\/strong\u003e, similar to that of wheat and cornmeal.\u003c\/p\u003e\n\u003cp\u003eSometimes known as almond meal, almond flour is particularly popular with customers on \u003cstrong\u003egluten-free diets\u003c\/strong\u003e, as it serves for almost all of the same uses as wheat flour. Compared to other flours, almond flour is especially \u003cstrong\u003eflavorful\u003c\/strong\u003e, with a nutty taste that works with many other foods.\u003c\/p\u003e\n\u003cp\u003eOur organic almond flour is just as \u003cstrong\u003enutritious\u003c\/strong\u003e as the almonds it's made of. The flour is high in protein and low in carbohydrates and sugar, making it an attractive option for customers on \u003cstrong\u003elow-carb\u003c\/strong\u003e diets. Almonds have been associated with \u003cstrong\u003elower cholesterol and reduced risk of heart disease\u003c\/strong\u003e because of their monounsaturated fat and high levels of vitamin E. Our organic almond flour contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack, as well as many other minerals.\u003c\/p\u003e\n\u003cp\u003eOrganic almond flour can be used as a base in breads, \u003ca href=\"https:\/\/nuts.com\/recipes\/low-carb-pancakes\"\u003epancakes\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/grain-free-cinnamon-walnut-muffins\"\u003emuffins\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/triple-almond-cookies-\"\u003ecookies\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/lemon-yogurt-cake\"\u003ecakes\u003c\/a\u003e, and more. It can also be used to coat meat, poultry, seafood, and vegetables.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346307776534,"sku":"3118-01","price":16.99,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67346307809302,"sku":"3118-20","price":254.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3118_Organic_Almond_20-nUBszx9b.jpg?v=1780298988"},{"product_id":"organic-flax-seed","title":"Organic Flax Seed","description":"\u003cp\u003eOrganic flax seed grown free from pesticides and chemicals.  Flax seed is an extremely healthy addition to any diet.\u003c\/p\u003e\n\u003cp\u003eStore flax seed in an airtight container that does not permit light to pass through the container. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355369144342,"sku":"7503-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355369177110,"sku":"7503-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355369209878,"sku":"7503-25","price":129.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7503_Organic_20Flax_20Se-eM_vG0bE.jpg?v=1780298413"},{"product_id":"organic-golden-flax-seed","title":"Organic Golden Flax Seed","description":"\u003cp\u003eOrganic golden flax seed is an extremely rich plant source of omega-3s, the essential fatty acids that protect the heart and reduce excess inflammation in the body. They are also an excellent source of dietary fiber, protein, and lignans to give your diet a major nutrient boost. Whole flax seeds have a longer shelf life than ground flax seed, although we recommend grinding them to increase nutrient absorption and gain the most health benefits. This golden flax seed is certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-golden-flax-seed\"\u003eHealth Benefits of Organic Golden Flax Seed\u003c\/h2\u003e\n\u003cp\u003eOrganic golden flax seed is extremely rich in omega-3 fatty acids, specifically alpha-linolenic acid or ALA, which reduces inflammation levels in the body and lowers the risk for chronic conditions such as heart disease and arthritis. Flax seed is also an excellent plant-based source of lignans, a type of phytoestrogens that may have anti-cancer properties. Animal studies suggest that the lignans found in flax seed may have protective effects against breast cancer and prostate cancer.\u003c\/p\u003e\n\u003cp\u003eGolden flax seed is also high in dietary fiber, including both soluble and insoluble forms. Soluble fiber can help control blood sugar levels and reduce LDL \"bad\" cholesterol, while insoluble fiber supports a healthy digestive system. Per serving, organic golden flax seed adds five hearty grams of protein to your diet. The nutritional content of organic golden flax seed is very similar to that of brown flax seed.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-golden-flax-seed\"\u003eHow to Enjoy Organic Golden Flax Seed\u003c\/h2\u003e\n\u003cp\u003eThe recommended serving of golden flax seed is 1-2 tablespoons per day. Organic golden flax seed has a nutty flavor that blends in well with other foods. Grinding flax seed is the best way to ensure your body maximizes absorption of its protective nutrients. Our flax seeds can be ground in a coffee grinder, spice mill, or food processor. Ground golden flax seed can be sprinkled into smoothies, cereal, pancakes, soups, and any other recipes you like. If you do not wish to grind them, the whole seeds can be added to salads, oatmeal, baked goods, and other foods for a great nutty crunch.\u003c\/p\u003e\n\u003ch2 id=\"organic-golden-flax-seed-storage\"\u003eOrganic Golden Flax Seed Storage\u003c\/h2\u003e\n\u003cp\u003eStore organic golden flax seed in an airtight container that does not permit light to pass through. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355370389526,"sku":"7504-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355370422294,"sku":"7504-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355370455062,"sku":"7504-25","price":129.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7504_Organic_20Golden_20-m3eqk7ao.jpg?v=1780298727"},{"product_id":"organic-amaranth","title":"Organic Amaranth","description":"\u003cp\u003eOrganic amaranth is a sweet, earthy, gluten-free grain. It's extremely high in protein, iron, and fiber, and is a staple in gluten-free diets. Amaranth is a versatile grain that can be enjoyed as part of a satisfying hot breakfast, in delectable cookies, in savory soups, and more!\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-amaranth\"\u003eHow to Cook Amaranth\u003c\/h2\u003e\n\u003cp\u003eUse 1\/2 cup amaranth to 1 1\/2 cups water, broth, or liquid. To cook, combine amaranth and liquid in a pot, and bring to a boil. Reduce the heat to low and let it simmer uncovered for 20-25 minutes until all of the water is absorbed.\u003c\/p\u003e\n\u003ch2 id=\"amaranth-cooking-ideas\"\u003eAmaranth Cooking Ideas\u003c\/h2\u003e\n\u003cp\u003eAmaranth is a gluten-free grain that offers versatility as well as flavor. There are many different methods to cook and eat organic amaranth, from cooking it like rice to popping it like popcorn!\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eA simple way to prepare amaranth is to boil it for about 15-20 minutes and add it to your morning cereal or toss it in a salad, similar to how you might eat couscous or quinoa.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e2. You can also grind it into amaranth flour to use in baked goods, potentially toasting it to bring out more of its nutty flavor before your grind it.\u003c\/p\u003e\n\u003cp\u003e3. A fun way to eat amaranth is to pop it and season it like popcorn.\u003c\/p\u003e\n\u003cp\u003e4. Whole seed, cooked organic amaranth also goes well in soups, granolas, and bread.\u003c\/p\u003e\n\u003ch2 id=\"amaranth-grain-health-benefits\"\u003eAmaranth Grain Health Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth is a Protein Powerhouse:\u003c\/strong\u003e Amaranth is made up of 13-14% protein, and it easily contains 30% more protein than other grains. Amaranth contains the \u003cstrong\u003eimportant amino acid lysine\u003c\/strong\u003e, which is not found in many grains and is vital for building muscle protein and helping the body run.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth Contains More Fiber Than Any Other Gluten-Free Grain:\u003c\/strong\u003e One cup of amaranth contains 18g of fiber, more than any other gluten-free grain. In comparison, buckwheat and millet contain 17g and white rice contains 2.4g.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth May Lower LDL \"bad\" Cholesterol Levels:\u003c\/strong\u003e Amaranth is one of the few grains that contain phytosterols, nutrients that play a major part in the prevention of many kinds of disease and may lower LDL cholesterol levels. University of Guelph researchers discovered that amaranth contains all three major phytosterols, which have cholesterol-lowering properties. These findings are published in the journal \u003cem\u003ePlant Foods for Human Nutrition.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth Reduces Inflammation:\u003c\/strong\u003e A 2008 study published in the \u003cem\u003eJournal of Agricultural and Food Chemistry\u003c\/em\u003e identified the presence of bioactive peptides in amaranth, which are compounds that protect against inflammation associated with chronic conditions like diabetes, heart disease, and cancer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth is a Rich Source of Vitamins and Minerals:\u003c\/strong\u003e Amaranth is loaded with essential vitamins and minerals to keep your immune system strong and support your body's many functions. Amaranth boasts minerals like calcium, magnesium, zinc, potassium, and vitamins A, C, K, B5, B6, folate, and riboflavin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmaranth is Easy to Digest:\u003c\/strong\u003e Cooked amaranth is 90% digestible, making it easy on the digestive tract and also enabling your body to effectively use amaranth's rich source of vitamins, minerals, and other nutrients.\u003c\/p\u003e\n\u003ch2 id=\"storage-tips\"\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eIt is best to store organic amaranth in a tightly sealed container, preferably a glass jar, in a cool, dark, dry location. Do not store organic amaranth in a cabinet near a stove, oven or dishwasher. If stored properly, organic amaranth can have a shelf life of up to one year.\u003c\/p\u003e\n\u003ch2 id=\"amaranth-in-space\"\u003eAmaranth in Space\u003c\/h2\u003e\n\u003cp\u003eIn 1985, Amaranth literally took off! This grain took a ride out of the Earth's atmosphere on US Space Shuttle Atlantis' maiden voyage. Astronauts conducted tests growing amaranth on space and ate amaranth cookies during their mission.\u003c\/p\u003e\n\u003ch2 id=\"amaranth-in-history\"\u003eAmaranth in History\u003c\/h2\u003e\n\u003cp\u003eAmaranth was the favored grain of the Aztec empire where it was also used in religious ceremonies. The Aztecs would use amaranth to build statues of their religious deities, such as their hummingbird god.  At the end of the celebrations, the statue would be broken down and eaten.  Hoping to discourage Aztec religious practices, the Spanish conquistadors banned the cultivation of amaranth and it grew only as a weed for hundreds of years.  Amaranth grain was re-discovered in the 1970s and its popularity resurged because of the grain's high nutritional content.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355372257302,"sku":"7507-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355372290070,"sku":"7507-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355372322838,"sku":"7507-25","price":113.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/65ab3932d9845758-pMHyV0GX.jpg?v=1770329960"},{"product_id":"organic-cacao-butter","title":"Organic Cacao Butter","description":"\u003cp\u003eOrganic cacao butter is perfect for creating homemade chocolate treats! Thanks to its creamy texture and delicate aroma, cacao butter is an essential ingredient to give chocolates their silky, melt-in-your-mouth quality. Made from cacao beans, our pure and unfiltered cacao butter is loaded with protective fatty acids and antioxidants. Aside from cooking and baking, cacao butter is also wonderful for making homemade moisturizers.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-cocoa-butter-\"\u003e\u003cstrong\u003eWhat is Cocoa Butter?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCocoa butter is a stable, edible and plant-based fat pressed from the cacao bean. The process begins with whole cacao beans, which are fermented, and separated from their hulls. The cacao bean is comprised of about 54 percent fat (cocoa butter), and the remaining part is fibrous solids (cacao powder). The goal is to separate the cocoa butter from the fibrous powder so that they can be recombined at varying levels to make chocolate. The beans are finely ground into chocolate liquor, which is pressed to remove the butter. Cocoa butter is an essential ingredient in chocolate and can also be used for beauty and cosmetic applications.\u003c\/p\u003e\n\u003ch2 id=\"-3-surprising-health-benefits-of-cacao-butter-\"\u003e\u003cstrong\u003e3 Surprising Health Benefits of Cacao Butter\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) A Good Source of Protective Fatty Acids:\u003c\/strong\u003e Considered one of the most stable fats available, cocoa butter is rich in omega-6 and omega-9 fatty acids, which support overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Antioxidant Powerhouse:\u003c\/strong\u003e Since it comes from nutrient-packed cacao beans, cocoa butter is a good source of natural antioxidants which may boost the immune system, support heart health, and lower inflammation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Prevents Skin Dryness:\u003c\/strong\u003e Due to its emollient properties, cocoa butter hydrates the skin and lips by locking in moisture when applied topically. Plus, cocoa butter is all-natural so it's great for protecting sensitive skin.\u003c\/p\u003e\n\u003ch2 id=\"-pure-unfiltered-cacao-butter-\"\u003e\u003cstrong\u003ePure, Unfiltered Cacao Butter\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Nuts.com, our team aims to source the best products from around the world. Cacao beans are native to Central and South America, and we tried many varieties before settling on this Certified Organic cacao butter from Peru. We love that it's pure and unfiltered, for a quality difference you can taste in your recipes. Our cacao butter has a rich, delicate aroma, which distinguishes it from the smoky, burnt scent of standard cacao butter. Unfiltered cacao butter also results in greater levels of antioxidants.\u003c\/p\u003e\n\u003ch2 id=\"-cacao-butter-vs-cocoa-butter-\"\u003e\u003cstrong\u003eCacao Butter vs. Cocoa Butter\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCacao butter and cocoa butter are the same thing; the terms can be used interchangeably. They may also be referred to as theobroma oil.\u003c\/p\u003e\n\u003ch2 id=\"-what-does-cacao-butter-taste-like-\"\u003e\u003cstrong\u003eWhat Does Cacao Butter Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCacao butter has a very mild flavor, and a rich aroma of chocolate. Please keep in mind that cacao butter is best used as an ingredient, and not meant to be eaten on its own.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-cacao-butter-\"\u003e\u003cstrong\u003eHow To Use Cacao Butter\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFor Cooking and Baking:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCocoa butter is the key ingredient that lends that oh-so-satisfying, melt-in-your-mouth quality to chocolates and chocolate syrups. Use our organic cocoa butter for your own homemade chocolate creations by combining it with cacao powder, a natural sweetener and other ingredients. Cocoa butter can be used for making all types of chocolates, including dark, milk, and white chocolate varieties. And since our cocoa butter is all-natural, it makes a fantastic dairy-free substitute for butter in vegan diets. Try it blended in smoothies, or use it to make ice cream and raw desserts, too!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor Skincare:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA good source of protective fatty acids, organic cacao butter is wonderful in homemade moisturizers and skin care products. Make your own homemade moisturizer by slowly melting one part cacao butter with three parts raw essential oil, such as coconut or chamomile oil. Alternatively, add a small spoonful to a steaming bath for a long, lavish soak that will invigorate your skin from head to toe. It is an ideal moisturizing agent for homemade lip glosses and chapsticks as well. Organic cacao butter absorbs so well, you can even rub it directly into your skin without any additives at all.\u003c\/p\u003e\n\u003ch2 id=\"-cacao-butter-storage-\"\u003e\u003cstrong\u003eCacao Butter Storage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIt should be stored in an airtight container in a cool, dry place.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355442118678,"sku":"7515-01","price":31.99,"currency_code":"USD","in_stock":true},{"title":"16.5lb case","offer_id":67355442151446,"sku":"7515-17","price":448.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7515pile-YKTOc4fD.jpg?v=1770330012"},{"product_id":"organic-sunflower-butter","title":"Organic Sunflower Butter","description":"\u003cp\u003eOrganic sunflower butter is perfect on a sandwich or spread on fruit. Made from dry roasted organic sunflower seeds, it's smooth, creamy and delicious. This spread packs plenty of protein, fiber and healthy fats per serving. Use it in baking, cooking, and more.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz container","offer_id":67355444150294,"sku":"7520-01","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/OSF53031--tdfbViI.jpg?v=1770329961"},{"product_id":"organic-sesame-tahini","title":"Organic Sesame Tahini","description":"\u003cp\u003eDelicious and smooth Organic Sesame Tahini.  Tasty on a sandwich or used as a dip for vegetables.\u003c\/p\u003e\n\u003ch2 id=\"tastes-and-uses\"\u003eTastes and Uses\u003c\/h2\u003e\n\u003cp\u003eTahini is made from roasted sesame seeds that are ground to create a creamy and oily paste. Tahini has a distinct roasted sesame taste that is not sweet, unlike other nut butters. The slightly bitter taste makes it a unique complement to sweet desserts like \u003ca href=\"https:\/\/nuts.com\/recipes\/tahini-halvah--candy-.html\"\u003ehalvah candy\u003c\/a\u003e. Tahini is commonly used in Middle Eastern cuisine, and is an essential ingredient in recipes like hummus and baba ghanoush. It also makes an excellent vegetable dip, salad dressing, and sauce for meat dishes.\u003c\/p\u003e\n\u003ch2 id=\"for-your-health\"\u003eFor Your Health\u003c\/h2\u003e\n\u003cp\u003eTahini is naturally rich in protein and calcium, making it a great option for vegan and vegetarian diets. It's an excellent source of omega-3 and omega-6 essential fatty acids, which our bodies do not produce naturally and must consume through food. Tahini is high in dietary fiber and nutrients that support the immune system, like zinc and iron. It also contains the mineral copper, which has anti-inflammatory properties and supports the production of oxygen-rich red blood cells.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sesame.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz container","offer_id":67355444805654,"sku":"7521-01","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/OT4541-kUBPzi_i.jpg?v=1770329914"},{"product_id":"organic-chickpeas-raw","title":"Organic Chickpeas (Raw)","description":"\u003cp\u003eAll-natural, raw organic chickpeas are also known as garbanzo beans. Use chickpeas to make healthy side dishes or homemade hummus. Adding chickpeas to salads and soups provides extra fiber and protein.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-organic-chickpeas\"\u003eHow to Prepare Organic Chickpeas\u003c\/h2\u003e\n\u003cp\u003eStovetop directions: Combine soaked or dried beans, with water, oil, or butter. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This process takes between 30 minutes and three hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with the cooking liquid.  If the top of the beans becomes exposed, add very hot tap water to cover the beans.  It's natural for some foam to form on top of the cooking liquid.  This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. (To keep the foam down when cooking beans, add one tablespoon of butter, jus (to taste), or vegetable oil, for each cup of beans.)\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355447197718,"sku":"7531-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355447230486,"sku":"7531-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355447263254,"sku":"7531-25","price":96.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/88bdc7d1a3927084-C_O_X3_F.jpg?v=1770330009"},{"product_id":"organic-green-lentils","title":"Organic Green Lentils","description":"\u003cp\u003eOrganic and all natural Green Lentils.  Cook in soups, stews, or by themselves.  Makes for an extremely healthy side dish. Color may vary.\u003c\/p\u003e\n\u003cp\u003eTo cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size.  Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This takes 30 minutes to 3 hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with the cooking liquid.  If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.  When dried beans boil, a foam forms on the top of the cooking liquid.  This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid.  It is not necessary to remove the foam.  (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz bag","offer_id":69302288908310,"sku":"7532-016R","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355462008854,"sku":"7532-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355462041622,"sku":"7532-25","price":96.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/6a52db0253866f4a-yQ_RU_Gj.jpg?v=1775601696"},{"product_id":"organic-red-lentils","title":"Organic Red Lentils","description":"\u003cp\u003eAll natural and organic Red Lentils.  Cook in soups, stews, or by themselves.  Makes for an extremely healthy side dish.\u003c\/p\u003e\n\u003cp\u003eTo cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size.  Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This takes 30 minutes to 3 hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with the cooking liquid.  If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.  When dried beans boil, a foam forms on the top of the cooking liquid.  This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid.  It is not necessary to remove the foam.  (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355462238230,"sku":"7533-01","price":5.49,"currency_code":"USD","in_stock":false},{"title":"5lb bag","offer_id":67355462270998,"sku":"7533-05","price":26.63,"currency_code":"USD","in_stock":false},{"title":"25lb case","offer_id":67355462303766,"sku":"7533-25","price":96.08,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/82cded96cd5df92d-WeYqbmtA.jpg?v=1770329934"},{"product_id":"organic-millet","title":"Organic Millet","description":"\u003cp\u003eOrganic millet is a wonderfully tasty grain. Also known as Proso Millet, it is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.\u003c\/p\u003e\n\u003ch2 id=\"cooking-instructions\"\u003eCooking Instructions\u003c\/h2\u003e\n\u003cp\u003eTo cook: Heat 2 parts millet to 5 parts water and boil for 30-35 minutes.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355462664214,"sku":"7534-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355462696982,"sku":"7534-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355462729750,"sku":"7534-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/6332ba997c3f6aa9-J1Lvt-HA.jpg?v=1770329897"},{"product_id":"black-beans","title":"Organic Black Beans","description":"\u003cp\u003eAll natural organic Black Beans.  Cook in soups or by themselves.  Makes for an extremely healthy side dish.  Packed with protein and iron.\u003c\/p\u003e\n\u003ch2 id=\"-cooking-instructions-\"\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTo cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size.  Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This takes 30 minutes to 3 hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with the cooking liquid.  If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.  When dried beans boil, a foam forms on the top of the cooking liquid.  This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid.  It is not necessary to remove the foam.  (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBeans offer many nutrients including protein, fiber, and flavonoids: heart-protective compounds. Try adding these hearty and healthy black beans to soup, quinoa, stir-fries, or salads for a fiber boost.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355464073238,"sku":"7536-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355464106006,"sku":"7536-05","price":21.78,"currency_code":"USD","in_stock":false},{"title":"25lb case","offer_id":67355464138774,"sku":"7536-25","price":78.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7536_Organic-Black-B-gsgJtA9W.jpg?v=1770329928"},{"product_id":"organic-raw-white-buckwheat","title":"Organic Raw White Buckwheat","description":"\u003cp\u003eBuckwheat is a protein and nutrient powerhouse. A naturally gluten-free and low-glycemic food, organic raw white buckwheat is a healthy alternative to traditional grains. It cooks up fast so you can toss it in salads and soups, or use it to make porridge and pilafs. Our whole organic buckwheat groats are a versatile, nutritious superfood that can be a staple of any pantry.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-cook-buckwheat-\"\u003e\u003cstrong\u003eHow to Cook Buckwheat\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup buckwheat groats, 2 cups water\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Directions:\u003c\/strong\u003e Combine 1 cup buckwheat groats with 2 cups water in a large sauce pan and bring to a boil. Reduce heat to low and cook 10 to 12 minutes, then let stand for 5 minutes.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-buckwheat-\"\u003e\u003cstrong\u003eWhat is Buckwheat?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDespite its name, buckwheat is not a member of the wheat family. Buckwheat is actually a fruit seed related to the rhubarb and sorrel family. The buckwheat plant is cultivated for its naturally gluten-free seeds, which behave much like a grain when cooked.\u003c\/p\u003e\n\u003ch2 id=\"-what-does-buckwheat-taste-like-\"\u003e\u003cstrong\u003eWhat Does Buckwheat Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRaw buckwheat groats have a mild nutty taste, which can be played up by toasting the seeds.\u003c\/p\u003e\n\u003ch2 id=\"-buckwheat-recipe-ideas-\"\u003e\u003cstrong\u003eBuckwheat Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOrganic buckwheat is a versatile, gluten-free grain that can be tossed in salads, added to soups, and more. Toasted buckwheat groats are commonly used to make kasha, a hot breakfast porridge. Since the texture of buckwheat is similar to other grains, it can be used in place of whole grains in nearly any recipe. Raw buckwheat groats are also delicious in casseroles and other dishes. For a recipe to get you started, try this nutritious \u003ca href=\"https:\/\/blog.nuts.com\/buckwheat-salad-recipe\/\"\u003ebuckwheat salad\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-store-buckwheat-\"\u003e\u003cstrong\u003eHow to Store Buckwheat\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDry buckwheat\u003c\/strong\u003e can be stored at room temperature for up to 6 months. \u003cstrong\u003eCooked buckwheat\u003c\/strong\u003e should be refrigerated within two hours of cooking, and stored in the fridge for no more than 3-5 days. It can also be frozen in an airtight container for up to 1 month.\u003c\/p\u003e\n\u003ch2 id=\"-how-many-cups-of-buckwheat-are-in-a-pound-\"\u003e\u003cstrong\u003eHow Many Cups of Buckwheat are in a Pound?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are approximately 2 3\/4 cups of dry buckwheat per pound.\u003c\/p\u003e\n\u003cp\u003e1 cup dry buckwheat = about 2 1\/2 cups cooked buckwheat.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355465187350,"sku":"7538-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355465220118,"sku":"7538-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355465252886,"sku":"7538-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/ddd437f6cdd35f05-g1kfbpVs.jpg?v=1770329994"},{"product_id":"cannellini","title":"Organic Cannellini Beans","description":"\u003cp\u003eAll natural organic cannellini beans are packed with protein and iron. They make a tasty and wholesome addition to vegetable soups. We also love cannellini beans in a vinegary bean salad.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-cannellini-beans\"\u003eHow to Prepare Cannellini Beans\u003c\/h2\u003e\n\u003cp\u003eStovetop directions: Combine beans with water and a tiny bit of oil or stock. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender, 30-60 minutes. Check the beans occasionally to see if they are covered with the cooking liquid.  If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355465449494,"sku":"7539-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355465482262,"sku":"7539-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355465515030,"sku":"7539-25","price":105.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/c6d298a450c7ca74-h-OUr75.jpg?v=1770329950"},{"product_id":"organic-dark-red-kidney-beans","title":"Organic Dark Red Kidney Beans","description":"\u003cp\u003eAdd organic kidney beans to soups or use them to make refried beans or to serve with rice. Kidney beans are yummy, nutritious and high in fiber. Similar in taste, color and texture to pinto beans, the two can be interchanged in several recipes.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-dark-red-kidney-beans\"\u003eHow to Prepare Dark Red Kidney Beans\u003c\/h2\u003e\n\u003cp\u003eStovetop directions: Add soaked or dried beans to a pot with water and\/or oil.   Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  (May vary between 30 minutes and 2-3 hours.)  Check the beans occasionally to see if they are covered with the cooking liquid.  If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355533180950,"sku":"7540-01","price":9.99,"currency_code":"USD","in_stock":false},{"title":"25lb case","offer_id":67355533213718,"sku":"7540-25","price":187.31,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7caa2074f257a904-IaVdWi0z.jpg?v=1770329956"},{"product_id":"organic-navy-beans","title":"Organic Navy Beans","description":"\u003cp\u003eOrganic navy beans are also known as pea beans, Yankee beans and Boston beans. These plump, white beans cook to a pleasant, mild taste and a soft texture. Navy beans offer protein, folate, iron and vitamin B1. A classicly American legume, navy beans are used to make Boston baked beans and navy beans soup.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-navy-beans\"\u003eHow to Prepare Navy Beans\u003c\/h2\u003e\n\u003cp\u003eBoil for a few minutes and then let them soak for an hour off the heat. Drain, add fresh water and continue cooking. Soaked beans will cook in about 60 minutes. Use 3 cups of water for each cup of uncooked beans. You can season the beans by adding bay leaves, herb sprigs, or garlic cloves to the cooking water.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355533672470,"sku":"7542-01","price":6.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355533705238,"sku":"7542-25","price":131.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/b2801e8ad6f3dab3-detpzOtp.jpg?v=1770329929"},{"product_id":"organic-barley","title":"Organic Barley","description":"\u003cp\u003eAll natural and organic pearled and hulled Barley.  Cook in soups or by themselves.  Makes for an extremely healthy side dish and an awesome mushroom and barley soup!  Can be used to bake with breads as well.\u003c\/p\u003e\n\u003ch2 id=\"organic-barley-cooking-instructions\"\u003eOrganic Barley Cooking Instructions\u003c\/h2\u003e\n\u003cp\u003eTo cook, bring 1 cup barley and 2 1\/2 cups water or broth to a boil. Reduce heat to a simmer; cook, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand five minutes. Makes 3-3 1\/2 cups.\u003c\/p\u003e\n\u003ch2 id=\"organic-barley-storage\"\u003eOrganic Barley Storage\u003c\/h2\u003e\n\u003cp\u003eFor cabinet storage, it is best to store barley in sealed containers of plastic or glass. The grain should be tightly wrapped for refrigerator or freezer storage.\u003c\/p\u003e\n\u003cp\u003eThe best storage locations for storing barley are cool, dry areas away from heat and light, or store it in the refrigerator or freezer.\u003c\/p\u003e\n\u003ch2 id=\"organic-barley-shelf-life\"\u003eOrganic Barley Shelf Life\u003c\/h2\u003e\n\u003cp\u003eBarley can have a shelf life of up to one year if properly stored.\u003c\/p\u003e\n\u003cp\u003eIt is best to store barley in the refrigerator or freezer during the summer months or year-round in hot climates, but it must be tightly wrapped to reduce the possibility of the grain absorbing moisture from the refrigeration compartment.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355535573014,"sku":"7544-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355535605782,"sku":"7544-25","price":105.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/a952be49c6b8f59a-RtRXa7_s.jpg?v=1770329948"},{"product_id":"organic-green-split-peas","title":"Organic Green Split Peas","description":"\u003cp\u003eNatural, organic, green split peas are full of protein, fiber and iron. Green split peas are easy to prepare-no need to presoak. Delicious and hearty, it's not tough to work these dried peas into a classic split pea soup or serve as a tasty side dressed with butter, salt and pepper.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-green-split-peas\"\u003eHow to Prepare Green Split Peas\u003c\/h2\u003e\n\u003cp\u003eTo cook beans on the stove, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot.  Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This takes 30 minutes to three hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with liquid. Add some liquid if the beans begin to dry out while cooking.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355535704086,"sku":"7545-01","price":3.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355535736854,"sku":"7545-25","price":64.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4d7c3236837618a6-KsOI8Vre.jpg?v=1770329903"},{"product_id":"pinto-beans","title":"Organic Pinto Beans","description":"\u003cp\u003eOrganic pinto beans are hearty and lightly sweet in flavor.  Pinto beans are so called because they look dabbed with paint, hence \u003cem\u003epinto\u003c\/em\u003e or \"painted\" in Spanish. Use pintos in soups or to make refried beans.  Makes for an extremely healthy side dish.  Perfect as a side dish when you make your next Mexican meal.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-organic-pinto-beans\"\u003eHow to Prepare Organic Pinto Beans\u003c\/h2\u003e\n\u003cp\u003eSoak the beans overnight to reduce cooking time. Drain the beans and transfer them to a large cooking pot. Cover the beans with an inch of water and bring them to a boil over medium-high heat. Once the beans have reached a boil, reduce the heat to low and let simmer. The lid can be removed for firm beans, or left ajar for a softer consistency. Let the beans cook for about an hour, and then check for desired doneness.\u003c\/p\u003e\n\u003cp\u003eAdd salt once the beans are just barely done cooking. Serve the beans, or cool them in their cooking liquid and refrigerate for later. They will keep in the fridge for up to one week.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355535966230,"sku":"7546-01","price":5.49,"currency_code":"USD","in_stock":false},{"title":"25lb case","offer_id":67355535998998,"sku":"7546-25","price":96.08,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7546_Organic-Pinto-B-f4rf-F-d.jpg?v=1770329902"},{"product_id":"organic-coconut-palm-sugar","title":"Organic Coconut (Palm) Sugar","description":"\u003cp\u003eOrganic Coconut Sugar comes from the coconut palm tree and is also known as palm sugar. This all natural caramel-like crystal sugar is a perfect 1:1 replacement for table sugar. A 1 tsp. serving (4g) has 15 calories. Coconut sugar is a naturally low-glycemic index food. Our coconut palm sugar is Certified Organic and Certified Gluten-Free.\u003c\/p\u003e\n\u003ch2 id=\"what-is-coconut-sugar-and-how-is-it-made-\"\u003eWhat is Coconut Sugar and How Is It Made?\u003c\/h2\u003e\n\u003cp\u003eCoconut sugar is derived from the sap of the coconut palm tree. The sap is collected through a process called \"tapping\" in which flower buds are cut to allow the flow of sap into containers. The sap is then heated until the majority of water has evaporated. The coconut palm sugar can then be enjoyed in its liquid form, or dehydrated to crystals.\u003c\/p\u003e\n\u003ch2 id=\"what-does-coconut-sugar-taste-like-\"\u003eWhat Does Coconut Sugar Taste Like?\u003c\/h2\u003e\n\u003cp\u003eCoconut sugar has a naturally sweet flavor that is reminiscent of brown sugar with hints of caramel. It does not taste like coconut despite the plant that it comes from. In crystal form, it tends to clump together in a similar fashion as brown sugar. Its sweet flavor makes coconut palm sugar an ideal substitute for sugar in recipes for baked goods, or to simply enhance a bowl of warm oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"benefits-of-coconut-sugar\"\u003eBenefits of Coconut Sugar\u003c\/h2\u003e\n\u003cp\u003eSince it has a low-glycemic index, coconut palm sugar is often considered a better alternative to regular table sugar because it doesn't cause the same spike in blood sugar. Unlike table sugar, which is mainly empty calories, coconut sugar retains nutrients from its source, the coconut palm tree. It provides small quantities of iron, zinc, calcium, and potassium, as well as antioxidants.\u003c\/p\u003e\n\u003ch2 id=\"coconut-sugar-in-baking\"\u003eCoconut Sugar in Baking\u003c\/h2\u003e\n\u003cp\u003eOrganic coconut palm sugar can be used as a 1:1 replacement for white or brown sugar. Since coconut sugar has a very low melting temperature and a very high burning temperature, it can be used in most recipes. Coconut sugar has a golden brown color and slightly coarse texture, so it tends to work best for making cookies, muffins, brownies, and bread. For white or light colored desserts, we do not recommend using coconut sugar because it will affect the color. The flavor of coconut sugar is similar to brown sugar, so keep that in mind when using it in recipes as to not overwhelm delicate flavors.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355539046422,"sku":"7554-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355539079190,"sku":"7554-25","price":140.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3423c847c7122313-I8hF6Lsq.jpg?v=1770329981"},{"product_id":"organic-hemp-seeds-raw-no-shell","title":"Organic Hemp Seeds (Raw, No Shell)","description":"\u003cp\u003eAll natural, raw organic hemp seeds out of the shell, also known as hemp hearts. These are one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein and packed with Omega-3 fatty acids. Eat 3 tablespoons a day of this delicious organic hemp seeds treat to gain all of its health benefits.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-hemp-seeds\"\u003eHow to Enjoy Organic Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw organic hemp seeds have a wonderful nutty taste similar to pine nuts. For a protein boost, mix raw hemp seeds in smoothies, cereal, omelettes, or yogurt. They are also delicious blended with other ingredients to make a salad dressing. For a real treat, try them in a chia seed pudding.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-hemp-seeds\"\u003eHealth Benefits of Organic Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eAs a highly digestible source of plant-based protein, raw organic hemp seeds are great for athletes, vegans, and vegetarians. Hemp seeds are a complete protein containing all 9 essential amino acids, which are required for our bodies to build protein and must be obtained through food.\u003c\/p\u003e\n\u003cp\u003eRaw organic hemp seeds also contain a healthy 3:1 ratio of Omega-6 and Omega-3 fatty acids which is rare in many of the foods consumed in Western diets. A proper balance of these essential fatty acids is important for controlling inflammation levels and preventing chronic conditions like heart disease. Hemp hearts are also a great source of nutrients such as vitamin E, which acts as an antioxidant to protect cells, and minerals like iron, which wards off fatigue and boosts energy levels.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-storage\"\u003eHemp Seeds Storage\u003c\/h2\u003e\n\u003cp\u003eIt's best to keep organic hemp hearts refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355540848662,"sku":"7558-01","price":17.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355540881430,"sku":"7558-05","price":84.83,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355540914198,"sku":"7558-25","price":360.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d0f912401b25911f-hA5uwnAd.jpg?v=1770329952"},{"product_id":"organic-hemp-protein-powder","title":"Organic Hemp Protein Powder","description":"\u003cp\u003eOrganic hemp protein powder is cold-pressed from whole hemp seeds. Packed with 50% protein and all of the nutrients from its seeds, this supplement is a beneficial addition to any diet. Try hemp protein in smoothies, shakes, oatmeal and more for an easy-to-digest, plant-based protein boost. It's also Certified Organic and non-GMO.\u003c\/p\u003e\n\u003ch2 id=\"-how-much-hemp-protein-powder-should-i-take-\"\u003e\u003cstrong\u003eHow Much Hemp Protein Powder Should I Take?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe amount of hemp protein powder you should take depends on your individual protein needs. As a general rule of thumb, we suggest taking \u003cstrong\u003etwo tablespoons of hemp protein per day\u003c\/strong\u003e. This amount will add 15 grams of protein to your diet. The serving size can be reduced or increased depending on your daily protein requirement.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-hemp-protein-powder-\"\u003e\u003cstrong\u003eHow to Use Hemp Protein Powder\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eHemp protein powder has a \u003cstrong\u003emild nutty flavor\u003c\/strong\u003e that works well with everyday foods. Try it in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies and juices:\u003c\/strong\u003e Blend hemp protein with fruits and veggies for a nutritious drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYogurt and cereal:\u003c\/strong\u003e Mix a spoonful of the powder in yogurt or sprinkle it over cereals for a protein boost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatter mixes:\u003c\/strong\u003e Add a 1\/4 cup of hemp protein to the batter for pancakes, muffins, or cookies to get a super source of nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGranola bars:\u003c\/strong\u003e For a post-workout snack, whip up your favorite granola bars recipe and be sure to add in a scoop of hemp protein.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-hemp-protein-benefits-\"\u003e\u003cstrong\u003eHemp Protein Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Hemp protein powder provides \u003cstrong\u003e15 grams of protein\u003c\/strong\u003e per serving to assist you in meeting your daily protein needs. It contains a nearly perfect balance of the essential amino acids, which cannot be made by the body and must be consumed through food. Hemp protein contains 50 percent protein by weight, and as such, it's an ideal plant-based source of protein for vegans, vegetarians, athletes or anyone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Excellent Source of Fiber:\u003c\/strong\u003e Per serving, hemp protein powder contains \u003cstrong\u003e8 grams of dietary fiber\u003c\/strong\u003e, 90 percent of which is insoluble and 10 percent of which is soluble. Insoluble fiber helps maintain a healthy digestive system, while soluble fiber can help manage blood sugar and LDL cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Ideal Balance of Essential Fatty Acids:\u003c\/strong\u003e Hemp seeds provide omega-3 and omega-6 essential fatty acids (EFAs) in the nutritionally optimal 1:3 ratio. The average adult following a typical Western diet does not get an ideal balance of omega-3 to omega-6 fatty acids, which can result in a wide range of health problems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Easy to Digest:\u003c\/strong\u003e As a plant-based protein, hemp powder is easy on the digestive system. It does not contain any oligosaccharides, which are chemicals present in soy and whey that can produce gas and digestive upset. Since hemp protein lacks these compounds, it is easy to digest.\u003c\/p\u003e\n\u003ch2 id=\"-hemp-protein-nutrition-\"\u003e\u003cstrong\u003eHemp Protein Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA 1.1 ounce serving (about two tablespoons) of hemp protein powder contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e90 calories\u003c\/li\u003e\n\u003cli\u003e15 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e8 grams of \u003cstrong\u003edietary fiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e40 percent of the daily value (DV) for \u003cstrong\u003eiron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAn ideal balance of \u003cstrong\u003eomega-3 and omega-6 fatty acids\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eImportant nutrients like \u003cstrong\u003evitamin E, magnesium and zinc\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-how-is-hemp-protein-powder-made-\"\u003e\u003cstrong\u003eHow is Hemp Protein Powder Made?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eHemp protein powder is made by \u003cstrong\u003ecold-pressing whole hemp seeds\u003c\/strong\u003e. The hemp seeds come from \u003cstrong\u003eCertified Organic and non-GMO\u003c\/strong\u003e hemp that is grown on farms in Canada. The cold-pressing process separates the seed from the oil to leave behind a dry, cake-like substance. This cake is then cold-milled to produce this highly-concentrated source of protein in powder form. Nuts.com sources the best hemp protein powder available.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355541209110,"sku":"7559-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355541241878,"sku":"7559-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355541274646,"sku":"7559-25","price":249.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/6ad5449a7fd5378b-1SZEpXRV.jpg?v=1770329896"},{"product_id":"organic-oat-bran","title":"Organic Oat Bran","description":"\u003cp\u003eOrganic Oat Bran makes a delicious and fiber packed breakfast cereal.  Milled from the oat groats, this oat bran contains more of the bran layer than what would typically be found in rolled oat flakes or steel cut oats.\u003c\/p\u003e\n\u003cp\u003eDirections: 2 cups water, 1\/4tsp salt, 2\/3 cup oat bran.  Bring water and salt to a boil. Stir in Oat bran cereal and cook approximately 2 minutes.\u003c\/p\u003e\n\u003cp\u003eMicrowave instructions: Combine ingredients in bowl and microwave 2 minutes.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 4 3\/4 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355609923606,"sku":"7590-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"27lb case","offer_id":67355609956374,"sku":"7590-27","price":166.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7590_ZOOMEDOrganicOa-CkcOhPk1.jpg?v=1770329892"},{"product_id":"organic-quick-rolled-oats","title":"Organic Quick Rolled Oats","description":"\u003cp\u003eAll natural organic quick rolled oats are perfect for oatmeal or baking.  These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process.  The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-quick-rolled-oats\"\u003eHow to Cook Quick Rolled Oats\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup rolled oats, 2 cups water, 1\/4 tsp. salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove top Instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add  rolled oats, reduce heat, and cook 5 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003ch2 id=\"quick-rolled-oats-storage\"\u003eQuick Rolled Oats Storage\u003c\/h2\u003e\n\u003cp\u003eStore oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.\u003c\/p\u003e\n\u003ch2 id=\"tips\"\u003eTips\u003c\/h2\u003e\n\u003cp\u003eOrganic quick cooking rolled oats are completely natural and not pre-cooked like instant oats. They are rolled thinner than regular oats, and are best for cookies and other baking.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 5 1\/2 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355610251286,"sku":"7592-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67355610284054,"sku":"7592-20","price":92.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7592_ZOOMEDOrganicQu-H_H9lFHg.jpg?v=1770329887"},{"product_id":"organic-rice-flour-brown","title":"Organic Rice Flour (Brown)","description":"\u003cp\u003eOrganic medium grain brown rice is used to make the finest organic brown rice flour.  Our rice flour is produced by stone milling.  This flour includes the bran layer of the rice which lends to its creamy almond color.\u003c\/p\u003e\n\u003cp\u003eOur rice flour is made on a very fine setting to prevent the flour from tasting gritty-a common complaint about many brown rice flours.\u003c\/p\u003e\n\u003cp\u003eUse in any bread recipe instead of wheat flour.\u003c\/p\u003e\n\u003cp\u003eQuinoa Veggie Burger\u003c\/p\u003e\n\u003cp\u003eIngredients:  Recipe Ingredients:  1 1\/2 c Quinoa (cooked), 2\/3 c Hummus OR 1\/2 cup mashed cooked chickpeas, 2 Tbsp water, 2 tbsp Tomato Paste, 2 tbsp   Ground flaxseed meal, 1 tbsp Soy Sauce OR Liquid Aminoa, 1 tsp Dried Basil Leaf, 1\/2 tsp Dried Thyme Leaf, 1\/2 tsp Ground Cumin Seed, 1 tsp Ground Coriander Seed, 1\/2 Tsp Paprika, 1\/2 Tsp Garlic Powder, 2 Tbsp Brown Rice Powder or Vital Wheat Gluten, Salt \u0026amp; Pepper to Taste.\u003c\/p\u003e\n\u003cp\u003eCooking Directions:  Heat a non-stick frying pan on medium low.  Dry roast the cumin, coriander, paprika and garlic powder, stirring 5 minutes. Blend all ingredients in a bowl or food processor.  Divide burger mix into 8 equal portions and form into 3 inch patties.  Fry in a little oil on medium heat, 5-10 minutes each side, until browned and firm.  To freeze uncooked, place the patties between sheets of wax paper on a baking sheet and freeze. Store in a freezer bag or plastic container and cook as needed (thaw in fridge or microwave).\u003c\/p\u003e\n\u003cp\u003eThere are approximately 2 3\/4 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355610710038,"sku":"7594-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355610742806,"sku":"7594-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355610775574,"sku":"7594-25","price":113.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4f6b896de42bba22-dYFDmgG6.jpg?v=1770329927"},{"product_id":"organic-rice-flour-white","title":"Organic Rice Flour (White)","description":"\u003cp\u003eOrganic Calrose rice is used to make the finest organic white rice flour. White rice flour is freshly and finely ground from premium California white rice. This type of flour is ideal for making Eastern-style dumplings or coating fish for frying. Rice flour is also a staple for any gluten-free household’s pantry.\u003c\/p\u003e\n\u003cp\u003eContains approximately 2 ¾ cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355611201558,"sku":"7595-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355611234326,"sku":"7595-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355611267094,"sku":"7595-25","price":113.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/05be314234c8ef5f-B7t0O7vm.jpg?v=1770329957"},{"product_id":"organic-rolled-oats","title":"Organic Rolled Oats","description":"\u003cp\u003eAll natural organic  rolled oats are perfect for oatmeal or baking.  These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process.  The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003cp\u003eOrganic  Rolled Oats are completely natural.\u003c\/p\u003e\n\u003ch3 id=\"-cooking-directions-\"\u003e\u003cstrong\u003eCooking Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYou'll need:\u003c\/strong\u003e 1 Cup  Rolled Oats, 2 Cups Water , 1\/4 tsp. Salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove top Instructions:\u003c\/strong\u003e  Bring water and salt to a boil. Add  rolled oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003cp\u003eStore oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.'\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOats are a heart-protective food because they contain a rich source of soluble fiber. In every 3\/4th cup of rolled oats, there are three grams of soluble fiber. Plus, rolled oats can improve the immune system. Work oats into recipes like homemade granola bars or enjoy a bowl of warm oatmeal for breakfast topped with walnuts and sliced bananas.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355612250134,"sku":"7596-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355612282902,"sku":"7596-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355612315670,"sku":"7596-25","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7596_ZOOMEDOrganicRo-x6_SYDs6.jpg?v=1770329973"},{"product_id":"organic-steel-cut-oats","title":"Organic Steel Cut Oats","description":"\u003cp\u003eThese organic steel cut oats are perfect for making a warm bowl of breakfast oatmeal. They have the same high nutritional value as whole oat groats, but cook faster. Steel cut oats are high in fiber, low in calories, and chock full of flavor.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-steel-cut-oats\"\u003eHow to Cook Steel Cut Oats\u003c\/h2\u003e\n\u003cp\u003eHere is a basic oatmeal recipe for how to cook steel cut oats:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup organic steel cut oats, 2-3 cups water (depending on the consistency you prefer), 1\/4 tsp. salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove top instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add organic steel cut oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover, remove from heat, and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVariations:\u003c\/strong\u003e If you want additional variety to your breakfast cereal, stir in different grains and toppings. Rolled oats, quinoa, chia seeds, or flaxseeds add a variety of texture to the hot cereal. For crunch and additional protein, add walnuts, almonds, sunflower seeds, or your favorite nut. For sweetness, have a bowl of oatmeal with brown sugar and add raisins, blueberries, apples, bananas, or even sweet potatoes. There are so many combinations you can come up with for steel cut oats, let your imagination run wild!\u003c\/p\u003e\n\u003ch2 id=\"what-are-steel-cut-oats-\"\u003eWhat are Steel Cut Oats?\u003c\/h2\u003e\n\u003cp\u003eSteel cut oats are typically compared to rolled oats and, although both start with the seed kernel of oat plants, that's where their similarities end.  Traditional rolled oats are steamed, rolled out, steamed again, and finally toasted to end with a wafer thin breakfast cereal. The complicated process makes rolled oats easier to digest, which allows your body to break down the oat faster but also leaves you feeling hungry more quickly.\u003c\/p\u003e\n\u003cp\u003eFor steel cut oats, the kernels have their outer hulls removed to reveal the inner oat groat.  Each groat is then cut into several smaller pieces, leaving the oats less processed.  This means that steel cut oats take your body longer to digest so that you \u003cstrong\u003estay fuller longer\u003c\/strong\u003e.   Because it takes longer for your body to convert the starch in steel cut oats to sugar, steel cut oats rank lower on the glycemic index than rolled oats.\u003c\/p\u003e\n\u003cp\u003eUnlike rolled oats. steel cut oats have a \u003cstrong\u003enutty, chewy bite\u003c\/strong\u003e and don't get gummy when cooled.  Their flavor is also versatile and robust, which means that the oats go well with a variety of ingredients without getting overpowered by other flavors.\u003c\/p\u003e\n\u003cp\u003eOur organic steel cut oats can be enjoyed on their own, as part of a protein shake or granola, and as a base for cookies, muffins, and breads. They can also be substituted for whole-wheat flour in some recipes. However, the most popular use of our organic steel cut oats is for oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"what-experts-say\"\u003eWhat Experts Say\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHEALTH Magazine\u003c\/strong\u003e: In HEALTH Magazine's 10 Best Foods For Your Heart, oats are described as,  \u003cem\u003e\"Full of omega-3 fatty acids, folate, and potassium. This fiber-rich super food can lower levels of LDL (bad) cholesterol and help keep arteries clear.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Oz from the Dr. Oz Show\u003c\/strong\u003e One of Dr.Oz's staple breakfast foods,  \u003cem\u003e\"It's quick easy to make, and superhealthy with some flaxseed oil drizzled in it.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-oats\"\u003eHealth Benefits of Oats\u003c\/h2\u003e\n\u003cp\u003e1. One reason why oats are so nutritious is because they contain \u003cstrong\u003emore soluble fiber than any other cereal grain\u003c\/strong\u003e. Soluble fiber can slow down the body's absorption of glucose, which stabilizes blood sugar levels. It can also make people feel full and assist them in losing weight. There is evidence that the soluble fiber in oats can \u003cstrong\u003elower LDL cholesterol\u003c\/strong\u003e (bad cholesterol), \u003cstrong\u003eprevent heart disease\u003c\/strong\u003e, and \u003cstrong\u003eprevent type II diabetes\u003c\/strong\u003e. Steel cut oats contain more fiber than instant oatmeal, so it's worth taking the extra time to prepare them in the morning to give your body a fiber boost!\u003c\/p\u003e\n\u003cp\u003e2. Our organic steel cut oats are nutritionally dense in complex carbohydrates, protein, iron, calcium, B vitamins and other minerals.\u003c\/p\u003e\n\u003cp\u003e3. If you're looking to lose weight, oats are a nutritious, \u003cstrong\u003elow calorie option\u003c\/strong\u003e, with about 100 calories for one serving of steel cut oatmeal.  Just add your favorite fresh fruit for a nutrient packed and low calorie breakfast.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 2 3\/4 cups of steel cut oats per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355613429782,"sku":"7603-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355613462550,"sku":"7603-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355613495318,"sku":"7603-25","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7603_ZOOMEDOrganicSt-s0oCgJbD.jpg?v=1770330002"},{"product_id":"organic-sucanat","title":"Organic Sucanat","description":"\u003cp\u003eAll natural organic sucanat is the perfect substitute for brown sugar in all of your recipes.\u003c\/p\u003e\n\u003cp\u003eSucanat is non-refined cane sugar that has not had the molasses removed from it like refined white sugar. Unlike regular brown sugar, sucanat is grainy instead of crystalline.  Sucanat is darker in color than other cane juice crystals and tends to have some of the bitter molasses flavor.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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This quinoa comes already rinsed and is free of saponin.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-tri-color-quinoa\"\u003eHow to Cook Tri-Color Quinoa\u003c\/h2\u003e\n\u003cp\u003eTo cook, mix 1 part quinoa to 2 parts water and bring to a boil. Reduce heat and let simmer for 15-20 minutes.\u003c\/p\u003e\n\u003cp\u003eTricolor quinoa is great by itself, mixed with vegetables, in souffles, or in casseroles!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355625979926,"sku":"7640-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355626012694,"sku":"7640-25","price":140.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7640_OrganicTriColor-lwtworsh.jpg?v=1770329898"},{"product_id":"organic-hemp-and-flax-granola","title":"Organic Hemp and Flax Granola","description":"\u003cp\u003eOrganic hemp and flax granola is loaded with heart-healthy flax and hemp for a supershot of protein and omega 3's. This organic, all-natural granola goes with fruit, nuts, yogurt, or other cereals and can be enjoyed any time of day. Just a tad sweet but deliciously hearty. Confront a busy, action-packed day head-on with organic hemp and flax granola.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-flaxseed-and-hemp-seed\"\u003eHealth Benefits of Flaxseed and Hemp seed\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eProtein-powerful:\u003c\/strong\u003e Hemp seeds are especially a great plant-based source of protein. Our flax and hemp granola offers 6 grams of protein per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOutstanding omega-3's:\u003c\/strong\u003e Hemp and flax alike are rich in plant omega-3's which offer a range of benefits from preventing plaque build-up in the arteries thereby lowering blood pressure, and helping to improve memory and cognition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLittle mineral marvels:\u003c\/strong\u003e Hemp is rich in essential minerals like magnesium, phosphorus, iron and zinc. Zinc supports immune health while magnesium and phosphorous are essential for bone health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull of fiber:\u003c\/strong\u003e Hemp and flax both offer digestive system-friendly dietary fiber. 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It is then air dried and cooled.\u003c\/p\u003e\n\u003cp\u003eOrganic Rolled Oats are completely natural.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-rolled-oats\"\u003eHow to Cook Rolled Oats\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup rolled oats, 2 cups water, 1\/4 tsp salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove Top Instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add rolled oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003ch2 id=\"rolled-oats-storage\"\u003eRolled Oats Storage\u003c\/h2\u003e\n\u003cp\u003eStore uncooked oats in sealed plastic or glass containers in a cool, dry, dark cabinet. 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