{"title":"Pine Nuts","description":"","products":[{"product_id":"raw-pine-nuts-in-shell-for-birds","title":"Raw Pine Nuts (In shell) for Birds","description":"\u003cp\u003eRaw pine nuts in the shell are perfect for  birds.  While these are human grade and can be eaten, please realize that these have an extremely hard and thick shell that is very difficult to crack. We do not necessarily recommend these for human consumption.\u003c\/p\u003e\n\u003cp\u003e***Note: These are not Pinon Nuts (Indian Nuts) from the Southwest US.***\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz bag","offer_id":67344290611222,"sku":"2014-016R","price":16.49,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67344290643990,"sku":"2014-28","price":311.3,"currency_code":"USD","in_stock":true},{"title":"80oz bag","offer_id":67344290676758,"sku":"2014-080R","price":74.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/2014_20Raw_20Pine_20Nuts_20_28-JDSnqR8r-zoom.jpg?v=1770770238"},{"product_id":"pine-nuts","title":"Pine Nuts (Pignolias)","description":"\u003cp\u003ePine nuts have a delicate sweet and nutty flavor that complements many recipes. Blend these fresh pignolias into a creamy pesto sauce, or add them to cookies and baked goods for a nutty crunch. Roasting the pine nuts will bring out their unique flavor, making them perfect to toss on salads, pastas, and other dishes.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-eat-pine-nuts-\"\u003e\u003cstrong\u003eHow to Eat Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are delicious as a snack on their own, added to trail mixes, or tossed in baked goods. They also make a crunchy topping for salads and pasta dishes. Try them cooked with vegetables such as spinach for a nutty twist. Pine nuts are also a key ingredient in \u003ca href=\"https:\/\/nuts.com\/recipes\/pesto.html\"\u003epesto sauce\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-toast-pine-nuts-\"\u003e\u003cstrong\u003eHow to Toast Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are commonly toasted to intensify their mild nutty flavor. To \u003cstrong\u003etoast pine nuts in the oven\u003c\/strong\u003e, bake them on a flat tray at 325 degrees Fahrenheit for 5-10 minutes, stirring them occasionally to ensure they're evenly toasted and golden brown.\u003c\/p\u003e\n\u003cp\u003eAlternatively, to \u003cstrong\u003etoast pine nuts in a dry skillet\u003c\/strong\u003e, cook the pine nuts over medium-low heat for only a few minutes, until they are lightly browned and be careful that they don't burn (small nuts heat up quickly)!\u003c\/p\u003e\n\u003cp\u003eRoasted pine nuts go well with vegetables, on salads, and in pasta dishes. Pesto sauce is usually made with unroasted pine nuts, but roasting the nuts can add a unique and deep nutty flavor.\u003c\/p\u003e\n\u003ch2 id=\"-pine-nut-nutrition-\"\u003e\u003cstrong\u003ePine Nut Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA one-ounce serving (approx. 160 kernels) of pine nuts provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e17 percent of the daily value (DV) for \u003cstrong\u003emagnesium\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e18 percent of the DV for \u003cstrong\u003evitamin E\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e12 percent of the DV for \u003cstrong\u003evitamin K\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e9 percent of the DV for \u003cstrong\u003eiron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA good source of heart-healthy \u003cstrong\u003emonounsaturated fats\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-5-benefits-of-pine-nuts-\"\u003e\u003cstrong\u003e5 Benefits of Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Heart Health -\u003c\/strong\u003e Pine nuts are an excellent source of monounsaturated fats, like oleic acid, which promote heart health. Oleic acid is responsible for lowering LDL \"bad\" cholesterol levels, improving antioxidant activity, and supporting cardiovascular function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Appetite Suppressant -\u003c\/strong\u003e A paper presented in 2006 at the American Chemical Society discussed the impact of pinolenic acid on feelings of hunger. Researchers found that pinolenic acid stimulates the release of hormones that suppress hunger and provide a sense of fullness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Improve Energy Levels -\u003c\/strong\u003e Similar to other varieties of nuts, pine nuts contain nutrients that increase energy levels naturally. They are a good source of protein and magnesium to power you through your day. Low magnesium levels have been associated with fatigue, so munching on pine nuts can help you achieve your daily intake goals for this energy-boosting nutrient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Anti-Aging -\u003c\/strong\u003e Ward off premature aging with a handful of pine nuts a day. These little nuts are packed full of protective antioxidants that combat the damaging effects of free radicals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Eye Health -\u003c\/strong\u003e Lutein is a type of carotenoid that protects eye health by blocking blue light from the sun to prevent damage to structures in the retina. The lutein found in pine nuts may help prevent age-related macular degeneration (AMD), the leading cause of blindness among older adults.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-store-pine-nuts-\"\u003e\u003cstrong\u003eHow to Store Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf stored at room temperature, pine nuts should be consumed within a couple weeks. Otherwise, they should be stored under refrigeration and can be kept for up to three months. For long-term storage up to nine months, pine nuts can be transferred to a plastic bag within an airtight container and stored in the freezer. As with many nuts, pine nuts have a high oil content that can make them spoil quickly if not properly stored.\u003c\/p\u003e\n\u003ch2 id=\"-how-are-pine-nuts-harvested-\"\u003e\u003cstrong\u003eHow are pine nuts harvested?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are small, elongated, and edible seeds harvested from the cones of pine trees. When mature pine seeds are ready to be harvested, the cones are collected, dried, and processed to open their scales and remove the pine kernels. The labor-intensive extraction procedure contributes to the high price of pine nuts compared to other nut varieties.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67345525571606,"sku":"3015-01","price":22.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345525604374,"sku":"3015-05","price":218.15,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67345525637142,"sku":"3015-27","price":1018.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3015_20Pine_20Nuts_20_28Pign-Bro6ulT3.jpg?v=1770329930"},{"product_id":"mediterranean-pine-nuts-pignolias","title":"Mediterranean Pine Nuts (Pignolias)","description":"\u003cp\u003eMediterranean pine nuts are the ultimate pine nut.  These premium raw pine nuts grown in the wild are revered throughout the world for their taste and texture.  These are the pine nuts your grandparents baked with! These pignolias are from the  Italian stone pine, grown in Italy, Spain, and Portugal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67345616732182,"sku":"3032-008R","price":46.49,"currency_code":"USD","in_stock":true},{"title":"80oz bag","offer_id":70881907310614,"sku":"3032-080R","price":450.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3032_20Mediterranean_20P-6GNT40RH-zoom.jpg?v=1770777059"},{"product_id":"organic-pine-nuts-raw-no-shell","title":"Organic Pine Nuts (Raw, No Shell)","description":"\u003cp\u003eWe've been pining for these organic pine nuts! They have a mild nutty flavor that is perfect for snacking, baking and cooking. Enjoy our raw pine nuts tossed over salads, in soups or mixed with trail mix. They're also great for making pesto sauce. Our organic pine nuts are certified by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-\"\u003eHealth Benefits:\u003c\/h2\u003e\n\u003cp\u003eSnacking on organic pine nuts is not only delicious but really healthy too! These smooth nuts are packed with oleic acid, the same monounsaturated fat that earned olive oil its super good-for-you status. Oleic acid may lower harmful cholesterol levels and improve heart health. If you're watching your weight, snacking on organic pine nuts is a great option because they contain appetite-suppressing pinolenic acid. A single one-ounce serving of raw pine nuts also offers plenty of protein, iron, vitamins and minerals, so snack away!\u003c\/p\u003e\n\u003ch2 id=\"roasting-tips-\"\u003eRoasting Tips:\u003c\/h2\u003e\n\u003cp\u003eOrganic pine nuts are ready to eat and use straight out of the bag, but you can also roast them to get that bold pine nutty flavor.\u003c\/p\u003e\n\u003cp\u003eTo bake pine nuts in the oven, spread them out on a baking tray and toast them at 325-degrees F for 5-10 minutes. Shake them every few minutes to ensure they become evenly golden on all sides.\u003c\/p\u003e\n\u003cp\u003eTo roast them over the stovetop, warm the pine nuts over medium-low heat for just a few minutes, until they are lightly brown. Be careful not to over-roast them because these little nuts heat up really fast!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67345875501078,"sku":"3101-01","price":24.49,"currency_code":"USD","in_stock":true},{"title":"27.55lb case","offer_id":67345875533846,"sku":"3101-27","price":1021.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3101_20Organic_20Pine_20Nu-I8YsZYPf.jpg?v=1770329975"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/fd8ff18d1e493f32.jpg?v=1770329743","url":"https:\/\/nuts.com\/collections\/pine-nuts.oembed","provider":"Nuts.com","version":"1.0","type":"link"}