{"title":"Quinoa","description":"\u003ch2 id=\"what-is-quinoa-\"\u003eWhat is Quinoa?\u003c\/h2\u003e\n\u003cp\u003eQuinoa is a seed native to the Andes Mountains of Bolivia, Chile, and Peru. Though quinoa means “mother grain” in the Inca language, it is actually more closely related to spinach and beets than to standard grains. Known as a pseudocereal due to its resemblance to cereal grains, this seed is significantly more nutritious than true grains.\u003c\/p\u003e\n\u003cp\u003eThere are countless varieties of quinoa, though the three central types are red, white, and black. White is the most common of the three and features a more typical taste and texture, reminiscent of rice or couscous. Red and black varieties are typically heartier than white quinoa with a more pronounced flavor.\u003c\/p\u003e\n\u003cp\u003eQuinoa is naturally coated with a substance known as saponin, which can give the seeds a biting, waxy taste. Our quinoa is rinsed to remove this coating.\u003c\/p\u003e\n\u003ch2 id=\"quinoa-uses\"\u003eQuinoa Uses\u003c\/h2\u003e\n\u003cp\u003eQuinoa can be used in nearly any circumstance where grains are typically utilized. The seed can be prepared as a side dish or used as a component in a soup or salad. The rich nutritional value offers a fantastic gluten-free substitute to rice, pasta, and other common staples of a standard diet.\u003c\/p\u003e\n\u003cp\u003eAdditionally, quinoa flour can similarly increase the wholesomeness of your baked goods. The flour is also great for making pancakes, tortillas, pastas, and pizza crusts. Adding quinoa to your diet can also help you more easily meet a variety of nutritional needs.\u003c\/p\u003e\n\u003ch2 id=\"quinoa-nutrition-facts\"\u003eQuinoa Nutrition Facts\u003c\/h2\u003e\n\u003cp\u003eQuinoa is a complete protein, meaning it contains an adequate amount of all nine of the essential amino acids needed to support cerebral, immune, renal, and digestive functions. These amino acids are considered essential both because the body relies on them to function and because the body is unable to synthesize these acids naturally such that they must be supplied by an organism’s diet.\u003c\/p\u003e\n\u003cp\u003eIn addition to supplying these essential amino acids, quinoa is an abundant in vitamins and minerals, with ¾ of a cup providing zinc (18% DV), folate (19% DV), fiber (21% DV), magnesium (30% DV), phosphorus (40% DV), copper (40% DV), and manganese (50% DV). Additionally, the seeds provide a rich supply of omega-3 fatty acids to enhance immune and cardiovascular functions, among others.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-quinoa\"\u003eHow to Cook Quinoa\u003c\/h2\u003e\n\u003cp\u003eQuinoa is easy to prepare and can be made in a matter of minutes:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace 2 cups of water per 1 cup of quinoa into a pot\u003c\/li\u003e\n\u003cli\u003eBring to a boil and cover\u003c\/li\u003e\n\u003cli\u003eLet covered pot simmer on low heat for 15 minutes\u003c\/li\u003e\n\u003cli\u003eLet stand for 5 minutes\u003c\/li\u003e\n\u003cli\u003eSift with fork until airy consistency attained\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"clear:both;\"\u003e \u003c\/div\u003e\u003cstrong\u003eYield:\u003c\/strong\u003e 1 cup of uncooked quinoa yields 3 cups of cooked quinoa\n\u003cp\u003eFor added flavor, you can substitute chicken or vegetable broth for water. Alternatively, you can cook quinoa in a standard rice cooker, following the directions given by the cooker and maintaining the 2:1 water to quinoa ratio.\u003c\/p\u003e\n\u003cp\u003eTo attain greater flavor and a firmer texture, you can also toast your quinoa in a small skillet with a small amount of cooking oil before cooking it. Simply place 1 tablespoon of oil per 1½ cups of dry quinoa and stir over low to medium-low heat. We recommend toasting for 6 - 8 minutes until the seeds are a golden hue.\u003c\/p\u003e","products":[{"product_id":"organic-quinoa-puffs","title":"Organic Quinoa Puffs","description":"\u003cp\u003eOrganic quinoa puffs give you all the benefits of quinoa in a crispy snack. Just add milk and enjoy; no cooking needed. Puffed quinoa also makes a crunchy addition to yogurt, oatmeal and granola bars. The best part? It's packed with high-quality protein, fiber and iron so it not only tastes great but is also great for you!\u003c\/p\u003e\n\u003ch2 id=\"3-surprising-health-benefits-of-puffed-quinoa\"\u003e3 Surprising Health Benefits of Puffed Quinoa\u003c\/h2\u003e\n\u003cp\u003e1) Protein Powerhouse: Quinoa is one of few plant foods that provides a complete protein source with all nine essential amino acids. This makes puffed quinoa an excellent post-workout snack when served alongside fruit or as a topping for Greek yogurt.\u003c\/p\u003e\n\u003cp\u003e2) High in Fiber: Quinoa puffs are also a good source of fiber, providing three grams per serving. The fiber found in quinoa is beneficial for digestive health. Quinoa puffs contain nearly twice as much fiber as nearly all other grains.\u003c\/p\u003e\n\u003cp\u003e3) Rich in Iron: The mineral iron is necessary for the transport of oxygen-rich red blood cells throughout the body, and quinoa puffs are a great source of it. A single serving provides over 25 percent of the daily value (DV) for iron.\u003c\/p\u003e\n\u003ch2 id=\"5-ways-to-eat-puffed-quinoa\"\u003e5 Ways to Eat Puffed Quinoa\u003c\/h2\u003e\n\u003cp\u003e1) Breakfast Cereal: Pour yourself a bowl of puffed quinoa and enjoy with your choice of milk in place of puffed rice cereal for a more nutritious meal.\u003c\/p\u003e\n\u003cp\u003e2) Topping: Puffed quinoa makes a healthy, crunchy addition to Greek yogurt, frozen yogurt, ice cream and more.\u003c\/p\u003e\n\u003cp\u003e3) Granola Bars: Substitute part of the rolled oats in your favorite granola bar recipe for these protein-packed quinoa puffs for a satisfyingly crispy texture.\u003c\/p\u003e\n\u003cp\u003e4) Energy Squares: Make your own homemade energy squares with puffed quinoa, date paste, chocolate chips and any other add-ins you like.\u003c\/p\u003e\n\u003cp\u003e5) On Its Own: Snack on puffed quinoa on-the-go when you're in need of a protein pick-me-up!\u003c\/p\u003e\n\u003ch2 id=\"quinoa-puffs-our-registered-dietitian-s-top-pick\"\u003eQuinoa Puffs: Our Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut works with pro-athletes and she trains for half-marathons, so making sure the athletes (and she) have plenty of high-quality protein is essential. Quinoa puffs are one of her favorite products because they can be used as an ingredient in recipes, as a snack, or as an easy breakfast, perfect with a drizzle of honey, sliced fruit and milk. Our Health Nut believes that every cupboard needs a bag (or two) of quinoa puffs!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67342603780118,"sku":"1209-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"12.5lb case","offer_id":67342603812886,"sku":"1209-13","price":187.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1209_OrganicQuinoaPu-1FzOumpa.jpg?v=1770329934"},{"product_id":"organic-sprouted-quinoa","title":"Organic Sprouted Quinoa","description":"\u003cp\u003eOrganic quinoa is a light, fluffy, gluten-free seed that feels and tastes more like a grain. This sprouted quinoa is cleaned as normal before it's sprouted, then dehydrated in ovens. It has a mildly nutty flavor and is a great healthy side dish for any balanced meal.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-sprouted-quinoa\"\u003eHow to Cook Sprouted Quinoa\u003c\/h2\u003e\n\u003cp\u003eTo cook, simply combine 1 cup sprouted quinoa with 1 3\/4 cups water and a pinch of salt into a heavy pot. Bring to a boil, then reduce heat to low and cover. Let simmer until water is completely absorbed, which should take roughly 15 minutes. Let stand for 5 minutes still covered. Then enjoy!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-sprouted-quinoa\"\u003eHealth Benefits of Sprouted Quinoa\u003c\/h2\u003e\n\u003cp\u003eSprouted quinoa contains all nine essential amino acids, with roughly 14-15 grams of protein per 100 grams. Moreover, it's packed with, fiber, iron and antioxidants, making sprouted quinoa a super nutritious and tasty food.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342781808662,"sku":"1369-01","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1369_OrganicSprouted-sEMuW7qo.jpg?v=1770329951"},{"product_id":"organic-quinoa","title":"Organic Quinoa","description":"\u003cp\u003eQuinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain. Our organic quinoa is pre-rinsed so it is ready for cooking! Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular\nfood. But this \"mother grain\" is also valued for its tremendous nutritional content.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-quinoa\"\u003eHow to Cook Quinoa\u003c\/h2\u003e\n\u003cp\u003eTo cook quinoa, just combine one part of our quinoa with\ntwo parts water or broth, bring the mixture to a boil, reduce the heat and simmer for 15 to 20\nminutes. Fluff it with a fork, and it's delicious and ready to serve as-is or with your choice\nof seasonings.\u003c\/p\u003e\n\u003ch2 id=\"quinoa-nutrition\"\u003eQuinoa Nutrition\u003c\/h2\u003e\n\u003cp\u003eThis power-packed nutritional combo helped give quinoa the name \u003cstrong\u003e\"Gold of the Incas\"\u003c\/strong\u003e when it was\ncultivated thousands of years ago in the Andes; Incan warriors highly valued the crop for the\nenergy and stamina it gave them.\u003c\/p\u003e\n\u003cp\u003eAmong the wholesome attributes that make the organic quinoa grain special are:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1)\u003c\/strong\u003e  Quinoa is considered a \u003cstrong\u003ecomplete protein\u003c\/strong\u003e because it contains \u003cstrong\u003eall 9 essential amino acids\u003c\/strong\u003e. A one-cup serving of cooked organic quinoa contains 12-18% Daily Value (DV) for protein, which is more than any grain. In particular, organic quinoa contains lysine, an amino acid that most grains lack. Lysine helps the body absorb calcium and reduces stress-induced anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2)\u003c\/strong\u003e  According to the USDA, quinoa contains \u003cstrong\u003enearly twice as much dietary fiber as other grains\u003c\/strong\u003e. A serving of organic quinoa has about 20% DV for dietary fiber, which supports a healthy digestive system by speeding up the passage of food and waste. It also keeps you feeling full longer to prevent overeating and promote weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3)\u003c\/strong\u003e  Organic quinoa is a good source of minerals like \u003cstrong\u003ephosphorous, magnesium and iron\u003c\/strong\u003e. Phosphorous is important for bone formation, kidney health, and muscle strength. Magnesium controls blood glucose levels, aids the absorption of calcium, and regulates blood pressure. Iron helps deliver oxygen-rich blood cells throughout the body.\u003c\/p\u003e\n\u003ch2 id=\"our-quinoa-benefits-small-farmers\"\u003eOur Quinoa Benefits Small Farmers\u003c\/h2\u003e\n\u003cp\u003eWe're proud to source our organic quinoa from a community of small Peruvian farmers, supporting the livelihood of their families and communities. Many of these farmers face unfair competition to export in a market that favors large-scale competitors. That's why we work closely with an organization that benefits small farmers directly and gives them the opportunity to sell their quinoa.\u003c\/p\u003e\n\u003cp\u003eAgricultural engineers from local areas help the farmers to ensure organic standards are met. The quinoa thrives thanks to the generational knowledge of the farmers, combined with environmentally-friendly growing methods. Organic farming practices are also more beneficial to the land, and enable the farmers to achieve a better yield than they would with other crops. The sale of quinoa improves their standard of living, which in turn benefits their neighboring communities.\u003c\/p\u003e\n\u003ch2 id=\"quinoa-our-registered-dietitian-s-top-pick\"\u003eQuinoa: Our Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Health Nut places organic quinoa at the top of her favorite \"grains\" list and likes to use it in stir-fries in place of rice.  Quinoa earns its top spot because it has double the protein compared to other whole grains and is considered a complete protein source because it has all the essential amino acids.\u003c\/p\u003e\n\u003ch2 id=\"start-with-a-simple-quinoa-recipe\"\u003eStart with a Simple Quinoa Recipe\u003c\/h2\u003e\n\u003cp\u003eCooking organic quinoa is \u003cstrong\u003eextremely easy and fast\u003c\/strong\u003e (see above for cooking instructions). Cooked quinoa is similar in flavor, texture\nand consistency to both rice and couscous, but it is much more nutritious. Try substituting this\nsuperfood for rice or couscous in all sorts of recipes--stir fry, soup, casseroles and more-- to reinvent it as a \u003cstrong\u003ehigh-protein meal\u003c\/strong\u003e. This easy and nutritious \u003ca href=\"http:\/\/blog.nuts.com\/quinoa-tabbouleh-salad-recipe-gluten-free\/\"\u003equinoa tabbouleh salad recipe\u003c\/a\u003e is a great place to start. You can also make quinoa flour by grinding the seeds.\u003c\/p\u003e\n\u003cp\u003eStore organic quinoa in sealed plastic or glass containers in a cool, dark, dry cabinet.  Quinoa will stay fresh for one year if properly stored.\u003c\/p\u003e\n\u003ch2 id=\"buy-quinoa-for-special-diets\"\u003eBuy Quinoa for Special Diets\u003c\/h2\u003e\n\u003cp\u003eOne of organic quinoa's greatest benefits is that it is so well suited to a wide range of dietary restrictions.\nAs a rare complete protein in the plant world, it can be the cornerstone of nutrition for vegans and\nvegetarians who can't get protein from meat, fish, poultry or dairy.\u003c\/p\u003e\n\u003cp\u003eOur bulk quinoa is\n\u003cstrong\u003enaturally gluten-free, certified kosher\u003c\/strong\u003e and \u003cstrong\u003egrown wild, free of all pesticides and chemicals\u003c\/strong\u003e.  And when you buy quinoa from Nuts.com, it arrives at your door pre-rinsed and free of the natural\nsaponin that can give the cooked seeds a bitter taste.\u003c\/p\u003e\n\u003ch2 id=\"what-the-experts-say-about-quinoa\"\u003eWhat the Experts Say about Quinoa\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Weil says,\u003c\/strong\u003e \"Quinoa's protein is complete, containing all nine essential amino acids - a rarity in the plant kingdom… a must-add to your culinary repertoire.\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDole Nutrition Institute says,\u003c\/strong\u003e \"Quinoa incorporates quite a lot of nutrients into tiny seeds. It contains more protein than most grains and offers a more evenly balanced array of amino acids, the building blocks of protein. Quinoa is also higher in phosphorus, magnesium, copper, zinc and iron than most grains.\"\u003c\/p\u003e\n\u003cp\u003eChef Joe of PBS's Taste This TV used our organic quinoa to make Quinoa with Goat Cheese and Dried Sausage, and he loved it!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Nuts.com quinoa is another great product that is completely natural, gluten free, kosher, and grown wild.  Unlike other products, Nuts.com quinoa is pre-rinsed and therefore do not have that bitter taste other quinoa products may have.  Over the last few years, I have tried many other quinoa products and nothing can be compared to Nuts.com quinoa!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345549066262,"sku":"3028-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549099030,"sku":"3028-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549131798,"sku":"3028-25","price":110.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3028_OrganicQuinoa_p-ZiU8uaVS.jpg?v=1770329971"},{"product_id":"organic-tri-color-quinoa","title":"Organic Tri-Color Quinoa","description":"\u003cp\u003eOrganic tri-color quinoa (red, yellow, and black) was once called \"the gold of the Incas\" for increasing the stamina of Inca warriors. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to rice or couscous. Our organic quinoa is grown wild and free of any pesticides and chemicals.  This quinoa comes already rinsed and is free of saponin.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-tri-color-quinoa\"\u003eHow to Cook Tri-Color Quinoa\u003c\/h2\u003e\n\u003cp\u003eTo cook, mix 1 part quinoa to 2 parts water and bring to a boil. Reduce heat and let simmer for 15-20 minutes.\u003c\/p\u003e\n\u003cp\u003eTricolor quinoa is great by itself, mixed with vegetables, in souffles, or in casseroles!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355625979926,"sku":"7640-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355626012694,"sku":"7640-25","price":140.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7640_OrganicTriColor-lwtworsh.jpg?v=1770329898"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/9429b34b1e837b74.jpg?v=1771205608","url":"https:\/\/nuts.com\/collections\/quinoa-335.oembed","provider":"Nuts.com","version":"1.0","type":"link"}