{"title":"Raisins \u0026 Dates","description":null,"products":[{"product_id":"chopped-dates","title":"Chopped Dates","description":"\u003cp\u003eOur chopped dates are rolled in rice flour which make them great for baking and cooking. These chopped dates won't stick to each other so you can easily use them in your recipes. Try them in muffins, breads, and other baked treats. They are also delicious for snacking, and provide excellent levels of dietary fiber and potassium.\u003c\/p\u003e\n\u003ch2 id=\"uses-for-chopped-dates\"\u003eUses for Chopped Dates\u003c\/h2\u003e\n\u003cp\u003eChopped dates are extremely versatile and will lend a naturally sweet flavor to your recipes. Perfect for baking, you can add them to cakes, muffins, granola bars, bread pudding, energy bites, or any other treats. They pair well with other dried fruits and nuts, and make a nice addition to oatmeal and cereal. Chopped dates are a healthy option for sweetening smoothies. Their chewy texture is great for tossing with salads, pilafs, rice and quinoa. We're certain you'll find many wonderful uses for chopped dates in your cooking!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342123761686,"sku":"1023-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342123794454,"sku":"1023-30","price":167.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1023_ChoppedDates_Ma-WxVTsQon.jpg?v=1770329960"},{"product_id":"coconut-holiday-dates","title":"Coconut (Holiday) Dates","description":"\u003cp\u003eBust out of the cookie routine this holiday season and serve up some natural and delicious coconut dates! Pressed dates rolled in sweet coconut and kissed with a single almond medallion. They're as beautiful to plate as they are to eat! Come bearing coconut dates this holiday season or gift them to someone who loves an uncommon treat.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342123859990,"sku":"1026-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"18lb case","offer_id":67342123892758,"sku":"1026-18","price":138.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/6681d29af6034805.cro-kqoqf1gt.jpg?v=1770330011"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 - 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342124515350,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67342124548118,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67342124580886,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67342124613654,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677001750,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677034518,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677067286,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677100054,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770760561"},{"product_id":"pitted-dates","title":"Pitted Dates","description":"\u003cp\u003ePitted dates are Mother Earth's all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-dates\"\u003e4 Surprising Health Benefits of Dates\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) For your five-a-day:\u003c\/strong\u003e Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Edible energy:\u003c\/strong\u003e A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Replenish potassium:\u003c\/strong\u003e Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Fabulous for fiber:\u003c\/strong\u003e The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That's 16% of your recommended daily value.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342124941334,"sku":"1032-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342124974102,"sku":"1032-05","price":37.99,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67342125006870,"sku":"1032-15","price":79.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677132822,"sku":"1032-001C","price":0.6,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677165590,"sku":"1032-110C","price":8.3,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677198358,"sku":"1032-120C","price":10.8,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677231126,"sku":"1032-210C","price":10.5,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677263894,"sku":"1032-220C","price":14.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1032_20Pitted_20Dates_ma-CPmf58E0.jpg?v=1770330000"},{"product_id":"jumbo-golden-raisins","title":"Jumbo Golden Raisins","description":"\u003cp\u003eThese Jumbo Golden Raisins are out of this world.  They are huge, almost as big as a grape itself, and have double the deliciousness of ordinary golden raisins.  Great for snacking, adding to cereal, cooking, and baking. High in iron.\u003c\/p\u003e\n\u003cp\u003eThese are wonderful for adding to cereal or trail mix, and just for snacking on. Try cooking and baking with these jumbo raisins - they add a natural sweetness to dishes, and a delightful texture to cookies and baked goods. They're also extremely rich in iron, fiber, and antioxidants.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342297399318,"sku":"1063-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342297432086,"sku":"1063-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342297464854,"sku":"1063-30","price":178.29,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677984790,"sku":"1063-001C","price":0.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1063_JumboGoldenRais-5CdxDxQm.jpg?v=1770330037"},{"product_id":"jumbo-thompson-seedless-raisins","title":"Jumbo Thompson Seedless Raisins","description":"\u003cp\u003eThese plump raisins are giant, the largest around! Our jumbo Thompson seedless raisins are about two to three times the size of a regular raisin, because they ripen on the vine for a long time while they achieve maximum delicious sweetness.\u003c\/p\u003e\n\u003cp\u003eThese beauties grow as green grapes on the vine, and develop this lovely dark brown color naturally while drying in the sun. They're perfect as a snack, and the juicy big morsels make great surprises in your baking!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342374043670,"sku":"1115-013R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342374076438,"sku":"1115-30","price":157.29,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679590422,"sku":"1115-001C","price":0.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1115_JumboThompsonSe-7_-S6DrY.jpg?v=1770330035"},{"product_id":"raisin-medley","title":"Raisin Medley","description":"\u003cp\u003eEnjoy all our best raisin varieties with our supreme raisin medley. We source our raisins with diehard energy and put each variety to the taste buds test to ensure that we only offer the best raisins on Earth. Treat your taste buds to our delicious and premium-sized jumbo golden, crimson, Thompson, and flame raisins. Sweet, plump raisins that would perfectly complement a bowl of oatmeal or trail mix.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342600142870,"sku":"1181-013R","price":7.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342600175638,"sku":"1181-25","price":137.96,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67342600208406,"sku":"1181-032R","price":17.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1181_RaisinMedley_Ma-JnWg5596_c0230682-42b0-4d35-beb5-572da59de12a.jpg?v=1770329933"},{"product_id":"barhi-dates","title":"Barhi Dates","description":"\u003cp\u003eBarhi dates are small and round and have a soft, somewhat chewy texture. This gorgeous variety of dates are known for having a sinfully sweet, butterscotch candy flavor. Our superb Barhis are preserved without sulphur dioxide for a natural delight you'll celebrate.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342601748502,"sku":"1198-01","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1198_Barhi_20Dates_Pil-YsoqQy74.jpg?v=1780297914"},{"product_id":"halawi-dates","title":"Halawi Dates","description":"\u003cp\u003eHalawi dates have a thick, soft golden flesh and have a rich, caramel-like sweetness that makes them one of the most beloved varieties of dates. In fact, “halawi” means “sweet” in Arabic. They are similar to the deglet noor variety in shape and color, but have their own unique taste.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342601977878,"sku":"1199-01","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1199_Halawi_20Dates_Pi-GEUXpyyj.jpg?v=1780297934"},{"product_id":"honey-dates","title":"Honey Dates","description":"\u003cp\u003eHoney dates live up to their name. With a beautiful ruby hue, honey dates have a soft, creamy and deeply sweet flesh. They have a melt-in-your-mouth quality that is to die for. Honey dates are ideal for sweetening a variety of recipes. Simply remove the pit and chop or dice before adding to a favorite recipe.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342602666006,"sku":"1202-01","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1202_Honey_20Dates_Pil-ctbb8O04.jpg?v=1780298051"},{"product_id":"chocolate-raisins","title":"Milk Chocolate Raisins","description":"\u003cp\u003eShare and savor fruity, chewy California raisins wrapped in smooth milk chocolate. This bestselling snack sweetens everyday occasions, from movie outings to commuting to work. Add 'em to trail mix or bake them into your favorite dessert-your taste buds will thank you.\u003c\/p\u003e\n\u003ch2 id=\"ways-to-enjoy-chocolate-covered-raisins\"\u003eWays to Enjoy Chocolate Covered Raisins\u003c\/h2\u003e\n\u003cp\u003eAs if we even need to tell you how to enjoy these delicious morsels of goodness! If you're like us, you'll be eating them by the handful straight from the bag. Make a note that chocolate covered raisins are also delicious in a trail mix with nuts, dried fruit, and other chocolate treats. You can even bake them into cookies for a whole new take on the traditional oatmeal raisin cookie. For an indulgent delight, try them mixed with caramel coated popcorn. 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Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet. Fiber is essential for a healthy digestive system and it can be beneficial for lowering bad cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Mighty Minerals:\u003c\/strong\u003e Stock up on minerals during snack-time! Dates supply important minerals like calcium, magnesium and copper. These minerals support everything from the health of bones and teeth to the production of red blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) B-complex Vitamins:\u003c\/strong\u003e Are you getting your B Vitamins? Medjool dates are a good source of the B-complex vitamins known as pyridoxine, niacin, pantothenic acid and riboflavin. These essential vitamins assist the body by helping to convert food into energy.\u003c\/p\u003e\n\u003cp\u003eOrganic Medjool dates contain pits. 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If you're feeling run-down, a serving of raisins provides a great source of energy-boosting iron.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. 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