{"title":"Rice","description":"\u003cp\u003eRice is a cereal grain that has been harvested for upwards of 8 millennia, endowing it with a rich cultural background. It is currently one of the world’s most popular staples and is the most important grain in regards to human consumption- providing more than 20% of the world’s total caloric intake. There are two central species of the grass from which these seeds grow, though innumerable varieties of the grain exist.\u003c\/p\u003e\n\u003cp\u003eEach type of rice varies in texture, taste, and appearance; the typical culinary distinctions of the grain are determined by its length and include short-, medium-, and long-grained varieties. A second distinction of the seeds is a separation by color; rice species differ in color due to genetic variation that causes unique pigmentation. Some of these rices may also lose their vibrant outer layer when hulled such that the vibrant bran is removed from the rest of the seed.\u003c\/p\u003e\n\u003cp\u003eIn general, colored rices are more nutritious than their processed counterparts with black rice offering the most nutritive value. Black rice is rich in essential antioxidants and also contains large quantities of iron and vitamin E. Black, red, and brown rices are all rich in fiber and contain more healthy fats than white rice. These pigmented grains also offer a rich, nutty flavor.\u003c\/p\u003e\n\u003cp\u003eAs white rice has been processed to have its nutritious bran and germ removed, it lacks much of the nutritive value of other rices and is principally composed of carbohydrates. There are benefits, however, to this procedure; white rice has a much longer shelf life than whole grain rices and typically cooks faster as well.\u003c\/p\u003e\n\u003ch2 id=\"types-of-rice\"\u003eTypes of Rice\u003c\/h2\u003e\n\u003cp\u003eThere are more than 40,000 varieties of Asian rice (\u003cem\u003eOryza sativa\u003c\/em\u003e) alone, though notably fewer varieties of African rice (\u003cem\u003eOryza glaberrima\u003c\/em\u003e). These types are typically identified by a few notable characteristics of the grain. These factors include the geographic origin of the variety, the length of the grain, and the color of the seeds. Due to the preponderance of properties that vary from grain to grain, there are actually several overlapping organizations for the seed.\u003c\/p\u003e\n\u003cp\u003eThough there is a significant difference between processed white rice and whole colored rices, the more notable differences between all colors of rice are associated with the length of the grain. The section below breaks apart the types based on grain length, and discusses a second matrix of classification within this hierarchy that includes four principal types based largely on the trade patterns associated with the grain: indica, japonica, aromatic and glutinous.\u003c\/p\u003e\n\u003ch3 id=\"short-grain-rice\"\u003eShort Grain Rice\u003c\/h3\u003e\n\u003cp\u003e“Spanish-Japan” or stout grain rice, as this length is also known, absorbs less water than other varieties- giving it a starchier and stickier consistency. Short grain rices can be broken into two varieties: glutinous and japonica. Glutinous rice, named for its glue-like tendency to stick together, is ideal for dishes that require a cohesive consistency and is used in Japan to make mochi and other chewy treats. A similarly sticky rice, japonica is the variety used to make sushi and sake (fermented rice wine).\u003c\/p\u003e\n\u003cp\u003eBoth varieties of short grain rice are high in amylopectin, a highly digestible element of starch that accounts for the high glycemic value of the grain. Though both varieties are similar in texture, glutinous rice is more opaque, shorter, and stickier when cooked. Additionally, some varieties of japonica rice may fall under the classification of medium grain rice.\u003c\/p\u003e\n\u003ch3 id=\"medium-grain-rice\"\u003eMedium Grain Rice\u003c\/h3\u003e\n\u003cp\u003eMedium grain rice, or patna rice, is typically more moist than long grain varieties but is not as sticky as the shorter grains. This consistency provides the perfect palate for risottos, desserts, and puddings. Though medium grain rice does contain less amylopectin than short grain rice, its concentration of the polysaccharide is still dense enough to warrant a high glycemic load, meaning these grains should also be avoided by diabetics.\u003c\/p\u003e\n\u003cp\u003eWhile some medium grain rices are classified as japonica, others still are either aromatic or indica varieties. Aromatic rice, as the name suggests, is defined by a potent nutty odor which also manifests as a sharp earthy taste; this category of rice includes popular varieties such as jasmine, basmati, and wild pecan. Indica rice tends to be a bit more narrow and flat than japonica varieties, with many strains of the grain falling into the long grain category.\u003c\/p\u003e\n\u003ch3 id=\"long-grain-rice\"\u003eLong Grain Rice\u003c\/h3\u003e\n\u003cp\u003eAlso known as Carolina rice, long grain rice is typically slender and easily prepared, cooking to form a fluffy consistency. Long grain varieties are commonly used as in soups, entrees, pilafs, or as a side dish. These seeds are high in amylose, a component of starch that is more resistant to digestion. The high concentration of amylose in this rice makes the rice less sticky, but it also reduces the glycemic load of the food. This means it does not cause as large of a spike in blood sugar as other varieties of the seed and, consequently, may be safer for diabetics than short grain varieties.\u003c\/p\u003e\n\u003cp\u003eThere are many types of long grain rice including japonica, aromatic, and indica. Of the long grain varieties of rice, indica rice tends to have the highest concentration of amylose, followed by javanica rice. Aromatic, indica, and javanica rice are native to the South-East Asia. Specifically cultivated in the Philippines, javanica rice is not considered one of the four principle types of rice defined by trade.\u003c\/p\u003e\n\u003cp\u003eBy contrast, though all rice owes its original domestication to select areas of Asia, indica rices were domesticated further in India, Myanmar and Thailand while japonica rice saw a second domestication in China and Vietnam.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-white-rice\"\u003eHow to Cook White Rice\u003c\/h2\u003e\n\u003cp\u003eWhite rice is easy to make and provides a great side dish for any meal. One of the most common varieties, long grain white rice can be cooked by following the steps below:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBoil 1½ cups of water or broth for each cup of rice you would like to cook.\u003c\/li\u003e\n\u003cli\u003eAdd rice to the pot, stirring over medium-high heat. Add salt to taste.\u003c\/li\u003e\n\u003cli\u003eReduce heat to low and cover the pot. Allow the rice to simmer for 16 minutes. Remove the lid and check to see that the rice has absorbed the liquid. The surface of the rice should feature small pockets spread throughout. If these pockets have not yet formed, cover the rice and let it continue to simmer for another 2 - 3 minutes.\u003c\/li\u003e\n\u003cli\u003eRemove the rice from the heat and let sit, covered for another 10 minutes.\u003c\/li\u003e\n\u003cli\u003eFluff with a fork and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"clear:both; line-height:12px;\"\u003e \u003c\/div\u003eAs stated, this recipe can be scaled up to cook more rice than a single cup. Each cup of uncooked rice will yield approximately 2 cups of cooked rice.\n\u003ch2 id=\"rice-nutrition\"\u003eRice Nutrition\u003c\/h2\u003e\n\u003cp\u003eRice offers an abundant supply of energy and, as previously stated, accounts for more than one-fifth of the caloric intake of the world’s population. While this is great for developing nations, others may want to avoid calories that don’t offer an abundance of nutrients as well. The nutritional value of the grain will vary depending on both the length of grain and the color.\u003c\/p\u003e\n\u003cp\u003eThe ubiquitous long grain white rice consists largely of highly digestible carbohydrates, meaning it may cause a spike in blood sugar and should typically be avoided by those with select health concerns. Though white rice does offer a modicum of protein, most nutritional value offered by rice is found in the bran. Since white rice has been processed to remove the bran from its grain, it offers the least nutritive value.\u003c\/p\u003e\n\u003cp\u003eThe good news is that this means all other forms of rice (red, brown, and black) offer plenty more nutrients than your standard white variety. Though the length of the grain will also play a role in the grain’s nutritive value, colored rices are rich in antioxidants. Specifically, red and brown varieties are chock full of fiber, B vitamins, zinc, calcium, iron, and other essential nutrients. Red rice stands out from brown rice in that it is typically fat free.\u003c\/p\u003e\n\u003cp\u003eThe standout candidate for your rice selection is black rice. This superfood is rich in the same nutrients as red and brown rice while also providing ample amounts of protein; for example, there are a whopping 7 grams of protein per 50-gram serving of our \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/grains\/rice\/northern.html\"\u003eNorthern Wild Rice\u003c\/a\u003e variety. The ebony seed also offers ample amounts of Vitamin E and contains less than 1 gram of fat per serving.\u003c\/p\u003e","products":[{"product_id":"puffed-brown-rice","title":"Puffed Brown Rice","description":"\u003cp\u003ePuffed brown rice is a low-calorie cereal with an irresistible crunch! We love having this crispy cereal with milk and berries in the mornings. It's also great as a crunchy topping for Greek yogurt, or even for making brown rice crispy treats. Puffed brown rice cereal is a nice addition to homemade granola bars thanks to its satisfying crispy texture. Keep a box in your pantry at all times!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344291463190,"sku":"2018-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"14lb case","offer_id":68607849725974,"sku":"2018-224W","price":78.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/2018_20Puffed_20Brown_20Ri-nj60J-If.jpg?v=1770329891"},{"product_id":"organic-sprouted-brown-rice","title":"Organic Sprouted Brown Rice","description":"\u003cp\u003eGive white rice a rest with our slightly sweet and nutty-flavored Organic Sprouted Brown Rice. Sprouted to reach its maximum nutritional value, this tasty whole grain packs more magnesium, potassium and four times the amount of fiber than un-sprouted brown rice. It's a great dinner go-to for a quick fill up that aids with digestion to boot. Use it as a white rice replacement with steamed veggies, stirred into a chicken soup or as a base for a tangy brown rice dish with lemon and garlic.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-organic-sprouted-brown-rice\"\u003eHow to Cook Organic Sprouted Brown Rice\u003c\/h2\u003e\n\u003cp\u003eTo cook, place rice and vegetable oil in large saucepan. Fry on medium high heat, stirring constantly until lightly browned. For one cup of rice, carefully add two cups of water. Bring to a boil and reduce heat to low. Cover and let simmer 35-40 minutes. Do not stir. Turn heat off and let steam for 15 minutes. Fluff with a fork and serve.\u003c\/p\u003e\n\u003ch2 id=\"sprouted-foods-in-a-nutshell\"\u003eSprouted Foods in a Nutshell\u003c\/h2\u003e\n\u003cp\u003eNew to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they're soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.\u003c\/p\u003e\n\u003ch2 id=\"sprouted-foods-in-a-nutshell\"\u003eSprouted Foods in a Nutshell\u003c\/h2\u003e\n\u003cp\u003eNew to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they're soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.\u003c\/p\u003e\n\u003ch2 id=\"why-shout-for-sprouts-\"\u003eWhy Shout For Sprouts:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEasy to digest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePacked with easy-to-absorb vitamins, minerals and antioxidants\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduces inflammation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for gluten sensitive diets\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTaste just as delicious as unsprouted foods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for snacking, cooking and baking\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345173250070,"sku":"2580-01","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3f8474060d8c7c85-iyI8E1_t.jpg?v=1770329905"},{"product_id":"thai-jasmine-rice","title":"Thai Jasmine Rice","description":"\u003cp\u003eThai jasmine rice is revered to be one of the finest varieties of rice in the world and is Thailand's principal export. We sourced the finest jasmine rice Thailand has to offer to bring you the perfect accompaniment for Thai and pan-Asian home cooking. This delicious, feather-light and easy-to-make rice has the subtle scent of jasmine.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-thai-jasmine-rice\"\u003eHow to Cook Thai Jasmine Rice\u003c\/h2\u003e\n\u003cp\u003eTo cook, in a medium saucepan with a lid, combine 1 cup of rice, 1 ½ cups of water, and ½ teaspoon of salt and bring to a boil. Stir once, cover, and reduce heat to low. Simmer for 18 minutes.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354950828054,"sku":"7264-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354950860822,"sku":"7264-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354950893590,"sku":"7264-25","price":96.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/ea081e4700014899-VYE6FEV3.jpg?v=1770329952"},{"product_id":"saffron-jasmine-rice","title":"Saffron Jasmine Rice","description":"\u003cp\u003ePacked with flavor and aroma saffron jasmine rice makes an incredible side dish.\u003c\/p\u003e\n\u003cp\u003eMixing Instructions: 1 cup Saffron Jasmine Rice ,2 cups water (salt \u0026amp; pepper to taste) In a covered saucepan, bring water to a boil. Add rice, stir once only. Return to a boil. Reduce heat to low, cover and let simmer 15 minutes. Keep covered, remove from heat and let steam 5 minutes. Fluff with a fork and serve.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Milk.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Soy, Sesame.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354951843862,"sku":"7268-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67354951876630,"sku":"7268-30","price":157.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/74b17a7c59af72d2-OUjHSNz3.jpg?v=1770329980"},{"product_id":"organic-rice-flour-brown","title":"Organic Rice Flour (Brown)","description":"\u003cp\u003eOrganic medium grain brown rice is used to make the finest organic brown rice flour.  Our rice flour is produced by stone milling.  This flour includes the bran layer of the rice which lends to its creamy almond color.\u003c\/p\u003e\n\u003cp\u003eOur rice flour is made on a very fine setting to prevent the flour from tasting gritty-a common complaint about many brown rice flours.\u003c\/p\u003e\n\u003cp\u003eUse in any bread recipe instead of wheat flour.\u003c\/p\u003e\n\u003cp\u003eQuinoa Veggie Burger\u003c\/p\u003e\n\u003cp\u003eIngredients:  Recipe Ingredients:  1 1\/2 c Quinoa (cooked), 2\/3 c Hummus OR 1\/2 cup mashed cooked chickpeas, 2 Tbsp water, 2 tbsp Tomato Paste, 2 tbsp   Ground flaxseed meal, 1 tbsp Soy Sauce OR Liquid Aminoa, 1 tsp Dried Basil Leaf, 1\/2 tsp Dried Thyme Leaf, 1\/2 tsp Ground Cumin Seed, 1 tsp Ground Coriander Seed, 1\/2 Tsp Paprika, 1\/2 Tsp Garlic Powder, 2 Tbsp Brown Rice Powder or Vital Wheat Gluten, Salt \u0026amp; Pepper to Taste.\u003c\/p\u003e\n\u003cp\u003eCooking Directions:  Heat a non-stick frying pan on medium low.  Dry roast the cumin, coriander, paprika and garlic powder, stirring 5 minutes. Blend all ingredients in a bowl or food processor.  Divide burger mix into 8 equal portions and form into 3 inch patties.  Fry in a little oil on medium heat, 5-10 minutes each side, until browned and firm.  To freeze uncooked, place the patties between sheets of wax paper on a baking sheet and freeze. Store in a freezer bag or plastic container and cook as needed (thaw in fridge or microwave).\u003c\/p\u003e\n\u003cp\u003eThere are approximately 2 3\/4 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355610710038,"sku":"7594-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355610742806,"sku":"7594-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355610775574,"sku":"7594-25","price":113.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4f6b896de42bba22-dYFDmgG6.jpg?v=1770329927"},{"product_id":"organic-rice-flour-white","title":"Organic Rice Flour (White)","description":"\u003cp\u003eOrganic Calrose rice is used to make the finest organic white rice flour. White rice flour is freshly and finely ground from premium California white rice. This type of flour is ideal for making Eastern-style dumplings or coating fish for frying. Rice flour is also a staple for any gluten-free household’s pantry.\u003c\/p\u003e\n\u003cp\u003eContains approximately 2 ¾ cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355611201558,"sku":"7595-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355611234326,"sku":"7595-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355611267094,"sku":"7595-25","price":113.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/05be314234c8ef5f-B7t0O7vm.jpg?v=1770329957"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/d090efa040778cf2.jpg?v=1771202924","url":"https:\/\/nuts.com\/collections\/rice-336.oembed","provider":"Nuts.com","version":"1.0","type":"link"}