{"title":"Organic Seeds","description":null,"products":[{"product_id":"organic-dry-roasted-unsalted-pumpkin-seeds","title":"Organic Dry Roasted Pepitas (Unsalted, No Shell Pumpkin Seeds)","description":"\u003cp\u003eOur organic dry roasted pepitas are a healthy and delicious snack. These pumpkin seeds are roasted without oil or salt, so they're nutritious as can be! They arrive without the shells, so they're ready to pop in your mouth. Pepitas are an excellent source of protein, fiber, iron and other nutrients. Enjoy them as a snack or topping for salads and soups.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342696972310,"sku":"1264-01","price":11.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342697005078,"sku":"1264-25","price":239.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1264_OrganicDryRoast-l_leYCoY.jpg?v=1770329917"},{"product_id":"organic-pepitas-no-shell-pumpkin-seeds","title":"Organic Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003eThese yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-pumpkin-seeds\"\u003eHow to Enjoy Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eSnack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.\u003c\/p\u003e\n\u003cp\u003ePepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-pumpkin-seeds\"\u003eHealth Benefits of Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eOrganic pepitas are a rich source of \u003cstrong\u003eprotein and dietary fiber\u003c\/strong\u003e which makes for a healthy and satisfying snack. They are also loaded with minerals like \u003cstrong\u003eiron, potassium, magnesium, and zinc\u003c\/strong\u003e. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL \"bad\" cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlkaline-forming foods\u003c\/strong\u003e like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.\u003c\/p\u003e\n\u003cp\u003eOrganic pumpkin seeds may also help \u003cstrong\u003eregulate blood sugar levels\u003c\/strong\u003e. A 2010 study published the the \u003cem\u003eJournal of Diabetes and Its Complications\u003c\/em\u003e found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355366588438,"sku":"7500-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355366621206,"sku":"7500-05","price":53.3,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67355366653974,"sku":"7500-25","price":241.78,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080351924246,"sku":"7500-001C","price":0.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7500_OrganicPepitasN-Mq03cs6g-zoom.jpg?v=1770792505"},{"product_id":"organic-sunflower-seeds-raw-no-shell","title":"Organic Sunflower Seeds (Raw, No Shell)","description":"\u003cp\u003eThese fresh and crunchy raw organic sunflower seeds are certified by CCOF. They contain no additives or preservatives and are grown without pesticides. Organic sunflower seeds are a rich source of protein, antioxidants, and other nutrients.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-sunflower-seeds\"\u003eHow to Enjoy Organic Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003eThese healthy, raw organic sunflower seeds make a delicious snack straight out of the bag! You can also try tossing them with salads, adding them to trail mix, and sprinkling them in baked goods. Their mild nutty flavor complements a wide range of dishes, from quinoa and pastas, to meats and vegetables. Get creative and add raw sunflower seeds to any of your favorite foods!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-sunflower-seeds\"\u003eHealth Benefits of Organic Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw organic sunflower seeds boast a \u003cstrong\u003ehearty source of protein\u003c\/strong\u003e; just one serving delivers 6 grams of this important nutrient. They also contain \u003cstrong\u003eessential fatty acids\u003c\/strong\u003e like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL \"bad\" cholesterol, and improving metabolism.\u003c\/p\u003e\n\u003cp\u003eRich in \u003cstrong\u003eB-complex vitamins\u003c\/strong\u003e, organic sunflower seeds can improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety. They are also plentiful in vitamin E and minerals such as selenium and magnesium.\u003c\/p\u003e\n\u003cp\u003eOrganic sunflower seeds are abundant in a class of antioxidants known as phytosterols, which have been linked to reducing serum cholesterol levels in humans. In fact, a 2005 study published in the \u003cem\u003eAmerican Journal of Agricultural and Food Chemistry\u003c\/em\u003e, found that sunflower seeds contain the \u003cstrong\u003ehighest phytosterol content of any nut\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355367047190,"sku":"7501-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355367079958,"sku":"7501-05","price":36.33,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355367112726,"sku":"7501-25","price":149.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7501_20Organic_20Sunflow-Lcp_P4zg.jpg?v=1783003288"},{"product_id":"organic-dry-roasted-salted-pumpkin-seeds","title":"Organic Dry Roasted Pepitas (Salted, No Shell Pumpkin Seeds)","description":"\u003cp\u003eOrganic pumpkin seeds without the shell and dry roasted and salted.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":67355445755926,"sku":"7524-012R","price":8.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355445788694,"sku":"7524-25","price":239.99,"currency_code":"USD","in_stock":false},{"title":"40oz bag","offer_id":67355445821462,"sku":"7524-040R","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7524_OrganicDryRoast-t1Qrk7kS.jpg?v=1770329890"},{"product_id":"organic-tamari-roasted-pumpkin-seeds-no-shell","title":"Organic Tamari-Roasted Pumpkin Seeds (No Shell)","description":"\u003cp\u003eGrab a \"seedy\" snack without sacrificing taste with our organic tamari-roasted pumpkin seeds (also known as pepitas). These shelled pumpkin seeds are roasted with wheat-free tamari, a sauce very similar in taste to soy sauce. We love these as a standalone snack or paired with other Asian-inspired flavors like wasabi and sesame.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Soy.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Sesame, Peanut, Tree Nuts.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355446312982,"sku":"7525-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67355446345750,"sku":"7525-15","price":154.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7525_20Organic_20Tamari--c9I2qUSM-zoom.jpg?v=1770792524"},{"product_id":"organic-hemp-seeds-raw-no-shell","title":"Organic Hemp Seeds (Raw, No Shell)","description":"\u003cp\u003eAll natural, raw organic hemp seeds out of the shell, also known as hemp hearts. These are one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein and packed with Omega-3 fatty acids. Eat 3 tablespoons a day of this delicious organic hemp seeds treat to gain all of its health benefits.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-hemp-seeds\"\u003eHow to Enjoy Organic Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw organic hemp seeds have a wonderful nutty taste similar to pine nuts. For a protein boost, mix raw hemp seeds in smoothies, cereal, omelettes, or yogurt. They are also delicious blended with other ingredients to make a salad dressing. For a real treat, try them in a chia seed pudding.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-hemp-seeds\"\u003eHealth Benefits of Organic Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eAs a highly digestible source of plant-based protein, raw organic hemp seeds are great for athletes, vegans, and vegetarians. Hemp seeds are a complete protein containing all 9 essential amino acids, which are required for our bodies to build protein and must be obtained through food.\u003c\/p\u003e\n\u003cp\u003eRaw organic hemp seeds also contain a healthy 3:1 ratio of Omega-6 and Omega-3 fatty acids which is rare in many of the foods consumed in Western diets. A proper balance of these essential fatty acids is important for controlling inflammation levels and preventing chronic conditions like heart disease. Hemp hearts are also a great source of nutrients such as vitamin E, which acts as an antioxidant to protect cells, and minerals like iron, which wards off fatigue and boosts energy levels.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-storage\"\u003eHemp Seeds Storage\u003c\/h2\u003e\n\u003cp\u003eIt's best to keep organic hemp hearts refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355540848662,"sku":"7558-01","price":17.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355540881430,"sku":"7558-05","price":84.83,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355540914198,"sku":"7558-25","price":360.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d0f912401b25911f-hA5uwnAd.jpg?v=1770329952"},{"product_id":"organic-chia-seeds","title":"Organic Chia Seeds","description":"\u003cp\u003eOrganic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement.  The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits. We also carry non-organic \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/chia-seeds\/premium.html\"\u003echia seeds\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese chia seeds are organic, raw, Non-GMO, non-irradiated, and produced in the wild without pesticides.\u003c\/p\u003e\n\u003ch2 id=\"tiny-seeds-with-big-health-benefits\"\u003eTiny Seeds with Big Health Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Omega-3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e30% of Chia seed oil is Omega-3 oil. 10% of its oil is Omega-6 oil. This is the perfect balance of essential fatty acids. Western diets are usually susceptible to a deficiency of Omega-3, but a proper Omega 3:6 ratio plays an important role by reducing inflammation in our bodies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStay Hydrated\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water.  They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eControl Blood Sugar Levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStudies show that eating organic chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Loss\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat, from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to Digest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou do not need to grind organic chia seeds to digest them. It is a relatively easy seed to digest, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipes and Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic chia seeds are a natural dietary fiber and omega-3 supplement that can be consumed raw. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as \u003ca href=\"https:\/\/nuts.com\/recipes\/chia-fresca.html\"\u003echia fresca\u003c\/a\u003e. The soaked seeds are gelatinous in texture and are used in \u003ca href=\"https:\/\/nuts.com\/recipes\/chia-pudding.html\"\u003echia puddings\u003c\/a\u003e, gruels, and porridges. Ground chia seed is used in baked goods including breads, cakes and biscuits.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to make a batch of chia seed pudding and top it with dried raisins and a dash of cinnamon and sugar. Try adding chia seeds into quick breads and muffins, or adding a tablespoon to your morning oatmeal.  Thanks to their fiber content, chia seeds will help to keep you full!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355541635094,"sku":"7569-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355541667862,"sku":"7569-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355541700630,"sku":"7569-25","price":189.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7569_Organic_20Chia_20Se-UK3fKR1B.jpg?v=1780298219"},{"product_id":"organic-domestic-sunflower-seeds-raw-no-shell","title":"Organic Domestic Sunflower Seeds (Raw, No Shell)","description":"\u003cp\u003eThese healthy, raw and domestically-grown organic sunflower seeds make a delicious snack straight out of the bag! You can also try tossing them with salads, adding them to trail mix or hot cereal. Their mild nutty flavor makes them a great savory topping for quinoa and pasta as well as meats and vegetables.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Soy, Milk, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67356454780950,"sku":"8460-01","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/8460_20Organic_20Domesti-Jpsj5_xr.jpg?v=1783003183"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/d9879023df967c44.jpg?v=1771204644","url":"https:\/\/nuts.com\/collections\/seeds-719.oembed","provider":"Nuts.com","version":"1.0","type":"link"}