{"title":"Raw Seeds","description":null,"products":[{"product_id":"raw-pepitas-no-shell-pumpkin-seeds","title":"Raw Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003ePut some pep in your step with our raw pepitas! These tasty pumpkin seeds pack an irresistible crunch along with a major health punch. High in healthy fats, pepitas are a good-for-you, satisfying snack. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition. You'll agree that their delicious nutty flavor is simply delightful.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-pepitas-\"\u003e\u003cstrong\u003eWhat are Pepitas?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe name pepita comes from the Mexican Spanish phrase, \u003cem\u003epepita de calabaza\u003c\/em\u003e, which translates to “little seed of squash.” \u003cem\u003ePepitas\u003c\/em\u003e often refer to the seeds of pumpkins, although they can also come from other varieties of squash. Our raw pepitas are flat, oval-shaped green seeds that are removed from pumpkins and then dried for eating. These are shelled pumpkin seeds, meaning the shell has been removed, so they're ready to enjoy!\u003c\/p\u003e\n\u003ch2 id=\"-6-surprising-health-benefits-of-pumpkin-seeds-\"\u003e\u003cstrong\u003e6 Surprising Health Benefits of Pumpkin Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese pumpkin seeds may be little, but they sure pack a lot of nutrition, including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein:\u003c\/strong\u003e Each one-ounce serving of pepitas provides a whopping five grams of protein. Talk about an ideal post-workout snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Dietary Fiber:\u003c\/strong\u003e Pepitas also provide three grams of dietary fiber to support a healthy digestive system. Foods rich in fiber can help lower “LDL” bad cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Minerals:\u003c\/strong\u003e Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc. Phosphorus is important for bone health, magnesium is involved in over 600 chemical reactions in the body and zinc supports immune system health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Essential Fatty Acids:\u003c\/strong\u003e High in plant-based omega-3s (known as alpha-linolenic acid or ALA), pepitas can help lower inflammation levels and offer balance to your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Antioxidants:\u003c\/strong\u003e Pumpkin seeds contain numerous compounds with antioxidant capabilities. One such compound, vitamin E, is available in a wide variety of forms in pumpkin seeds. Vitamin E offers significant protection against free radicals and toxins.\u003c\/p\u003e\n\u003ch2 id=\"-6-ways-to-eat-amp-enjoy-pepitas-\"\u003e\u003cstrong\u003e6 Ways To Eat \u0026amp; Enjoy Pepitas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Sprinkle on a salad:\u003c\/strong\u003e A handful of crunchy pepitas is a healthy alternative to croutons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Mix in baked goods:\u003c\/strong\u003e Toss pepitas into your next batch of \u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-pumpkin-granola-bars-recipe\/\"\u003egranola bars\u003c\/a\u003e, muffins, or cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Use as a topping:\u003c\/strong\u003e Oatmeal and yogurt are even better with pumpkin seeds on top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Add to dishes:\u003c\/strong\u003e Pepitas are a tasty addition to chicken recipes, or quinoa dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Puree for a dip:\u003c\/strong\u003e This \u003ca href=\"https:\/\/blog.nuts.com\/pumpkin-seed-salsa-recipe\/\"\u003epepita salsa recipe\u003c\/a\u003e is delicious with pita bread or chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) A healthy snack:\u003c\/strong\u003e As you can guess, they're a great snack on their own or in trail mix!\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut gives raw pepitas a big thumbs up! She loves that they provide a concentrated source of vitamins, minerals, and antioxidants. Pepitas are a great addition to a healthy diet because each serving provides vitamin E, B-complex vitamins, copper, manganese, potassium, calcium, and iron. Her favorite way to enjoy pumpkin seeds is mixed with salads and topped on her morning oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":67345545887766,"sku":"7005-012R","price":7.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67345545920534,"sku":"7005-27","price":205.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67345545953302,"sku":"7005-040R","price":21.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080234123286,"sku":"7005-001C","price":0.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7005_RawPepitasNoShe-apY1tjKA.jpg?v=1770329966"},{"product_id":"raw-sunflower-seeds-no-shell","title":"Raw Sunflower Seeds (No Shell)","description":"\u003cp\u003eOur raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345548967958,"sku":"7012-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549000726,"sku":"7012-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549033494,"sku":"7012-25","price":102.74,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080234188822,"sku":"7012-001C","price":0.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7012_20Raw_20Sunflower_20S-YP8sUaDi.jpg?v=1783003676"},{"product_id":"jumbo-raw-sunflower-seeds-in-shell","title":"Jumbo Raw Sunflower Seeds (In Shell)","description":"\u003cp\u003eRaw sunflower seeds in their shell make a light and healthy snack. These domestically grown, non-GMO seeds are a delicious source of iron, potassium and selenium. Enjoy sunflower seeds the way nature intended without any oils or sodium. We choose only the best seeds to ensure every bag you buy is of the highest possible quality.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345549295638,"sku":"7014-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549328406,"sku":"7014-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549361174,"sku":"7014-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7014_20Jumbo_20Raw_20Sunfl-BUNAE_lc.jpg?v=1783003433"},{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cdiv\u003e\n\u003ca name=\"7-Reasons\"\u003e\u003c\/a\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch2 id=\"7-good-reasons-to-start-eating-chia-seeds\"\u003e7 Good Reasons To Start Eating Chia Seeds\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"7 Good Reasons to Start Eating Chia Seeds\"\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHelp weight loss.\u003c\/strong\u003e Chia seeds are popular for weight loss. They \u003cstrong\u003ereduce food cravings\u003c\/strong\u003e by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFeel fuller faster:\u003c\/strong\u003e They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHydration for athletes:\u003c\/strong\u003e They are also great for athletes because the \"chia gel\" can hydrate the body.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eReduce your blood pressure:\u003c\/strong\u003e There's evidence to suggest they can reduce blood pressure.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eOmega-3:\u003c\/strong\u003e They are the richest plant source of Omega-3 (the vital fats that protect against \u003cstrong\u003einflammation\u003c\/strong\u003e—such as \u003cstrong\u003earthritis\u003c\/strong\u003e—and \u003cstrong\u003eheart disease\u003c\/strong\u003e). In fact, they contain more Omega-3 than salmon!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eBenefits for diabetes:\u003c\/strong\u003e Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can \u003cstrong\u003econtrol blood sugar\u003c\/strong\u003e. This leads scientists to believe chia seeds may have great benefits for diabetics.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey are \u003cstrong\u003eeasier to digest than flax seeds\u003c\/strong\u003e, and don't need to be ground up.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca name=\"why-us\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"why-you-should-get-your-chia-seeds-from-us\"\u003eWhy You Should Get Your Chia Seeds From Us\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"Nuts.com Family\"\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e Our prices are much lower than some other suppliers. That's because we're one of America's biggest suppliers of chia seeds. Also, we deal directly with the farmers, so there's no \"middleman\".\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey are \u003cstrong\u003egreat quality\u003c\/strong\u003e. If you don't believe us, buy some of our chia seeds and some from elsewhere, and do yourself a blindfolded test—like the Pepsi Challenge but with more Omega-3.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eOur customers \u003cem\u003elove\u003c\/em\u003e them.\u003c\/strong\u003e See their almost deliriously happy comments \u003ca href=\"#testimonials\"\u003ebelow\u003c\/a\u003e.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eNo added weirdness:\u003c\/strong\u003e Our chia seeds were \"raised well\"; they are raw, non-GMO, non-irradiated, and produced without pesticides. Yippee!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWe guarantee to be in stock and will ship out the same business day.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 id=\"what-the-experts-say-about-chia-seeds\"\u003eWhat the Experts Say About Chia Seeds\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"Dr Oz from the Oprah Show\"\u003e\u003cstrong\u003eDr. Oz from the Oprah show says,\u003c\/strong\u003e\"They just may be one of the healthiest things around.\"\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"Dr Weil in Time Magazine\"\u003e\u003cstrong\u003eNutrition expert Dr. Weil said,\u003c\/strong\u003e \"A healthful and interesting addition to my diet. My prediction? You will begin to see chia being added to more and more commercial products, such as prepared baby foods, nutrition bars, and baked goods.\"\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"top-pick\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut chooses chia seeds as a top pick because of their overall nutrition package including: healthy fats, fiber, and minerals. In fact, just one tablespoon of chia seeds provides nearly 20 percent of your daily fiber goals. Plus, chia seeds are rich in essential fatty acids, which are a type of fat that the body needs to function that must come from food. Try stirring in a tablespoon of chia seeds into tea, juice or milk for a nutrient boost! Or thanks to their water absorbing properties, chia seeds are great for making pudding.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"how-to-eat\"\u003e\u003c\/a\u003e\n\u003cimg src=\"\/images\/spacer.gif\" alt=\"\"\u003e\nChia seeds make an incredibly healthy—and often unnoticeable—addition to many foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere are some great ways to enjoy chia seeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThey can be eaten raw. (They have a nice \"nutty\" flavor.)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey can be soaked in fruit juice (in Mexico, they call this \"chia fresca\").\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey're perfect in porridges and puddings.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey make an ideal addition to baked goods including breads, cakes and biscuits.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow Many Chia Seeds Should You Eat?\u003c\/strong\u003e We recommend two daily doses of about 20 g each (1.5 ounces total).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelicious chia recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-water.html\"\u003eChia Water\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia--smoothie.html\"\u003eChia  Smoothie\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-rice-salad.html\"\u003eChia Rice Salad\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-vegetable-stir-fry.html\"\u003eChia Vegetable Stir Fry\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-seed-fruit-drink-.html\"\u003eChia Seed Fruit Drink\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chocolate-truffles-with-chia-seeds--gluten-free-.html\"\u003eChocolate Truffles with Chia Seeds (Gluten Free)\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/apricot-truffles-with-chia-seeds--gluten-free-.html\"\u003eApricot Truffles with Chia Seeds (Gluten Free)\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-cereal.html\"\u003eChia Cereal\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-pudding-with-maca.html\"\u003eChia Pudding with Maca\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-fresca.html\"\u003eChia Fresca\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGot a recipe you think we'd like? \u003ca href=\"mailto:care@nuts.com?subject=Submitting%20a%20recipe\"\u003eSubmit it here!\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345875959830,"sku":"7068-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345875992598,"sku":"7068-05","price":36.33,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345876025366,"sku":"7068-25","price":149.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7068_Chia_20Seeds_Bowl-0296tc70.jpg?v=1780298811"},{"product_id":"organic-pepitas-no-shell-pumpkin-seeds","title":"Organic Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003eThese yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-pumpkin-seeds\"\u003eHow to Enjoy Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eSnack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.\u003c\/p\u003e\n\u003cp\u003ePepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-pumpkin-seeds\"\u003eHealth Benefits of Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eOrganic pepitas are a rich source of \u003cstrong\u003eprotein and dietary fiber\u003c\/strong\u003e which makes for a healthy and satisfying snack. They are also loaded with minerals like \u003cstrong\u003eiron, potassium, magnesium, and zinc\u003c\/strong\u003e. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL \"bad\" cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlkaline-forming foods\u003c\/strong\u003e like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.\u003c\/p\u003e\n\u003cp\u003eOrganic pumpkin seeds may also help \u003cstrong\u003eregulate blood sugar levels\u003c\/strong\u003e. A 2010 study published the the \u003cem\u003eJournal of Diabetes and Its Complications\u003c\/em\u003e found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk, Soy, Sesame.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355366588438,"sku":"7500-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355366621206,"sku":"7500-05","price":53.3,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67355366653974,"sku":"7500-25","price":241.78,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080351924246,"sku":"7500-001C","price":0.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7500_OrganicPepitasN-Mq03cs6g-zoom.jpg?v=1770792505"},{"product_id":"organic-golden-flax-seed","title":"Organic Golden Flax Seed","description":"\u003cp\u003eOrganic golden flax seed is an extremely rich plant source of omega-3s, the essential fatty acids that protect the heart and reduce excess inflammation in the body. They are also an excellent source of dietary fiber, protein, and lignans to give your diet a major nutrient boost. Whole flax seeds have a longer shelf life than ground flax seed, although we recommend grinding them to increase nutrient absorption and gain the most health benefits. This golden flax seed is certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-golden-flax-seed\"\u003eHealth Benefits of Organic Golden Flax Seed\u003c\/h2\u003e\n\u003cp\u003eOrganic golden flax seed is extremely rich in omega-3 fatty acids, specifically alpha-linolenic acid or ALA, which reduces inflammation levels in the body and lowers the risk for chronic conditions such as heart disease and arthritis. Flax seed is also an excellent plant-based source of lignans, a type of phytoestrogens that may have anti-cancer properties. Animal studies suggest that the lignans found in flax seed may have protective effects against breast cancer and prostate cancer.\u003c\/p\u003e\n\u003cp\u003eGolden flax seed is also high in dietary fiber, including both soluble and insoluble forms. Soluble fiber can help control blood sugar levels and reduce LDL \"bad\" cholesterol, while insoluble fiber supports a healthy digestive system. Per serving, organic golden flax seed adds five hearty grams of protein to your diet. The nutritional content of organic golden flax seed is very similar to that of brown flax seed.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-golden-flax-seed\"\u003eHow to Enjoy Organic Golden Flax Seed\u003c\/h2\u003e\n\u003cp\u003eThe recommended serving of golden flax seed is 1-2 tablespoons per day. Organic golden flax seed has a nutty flavor that blends in well with other foods. Grinding flax seed is the best way to ensure your body maximizes absorption of its protective nutrients. Our flax seeds can be ground in a coffee grinder, spice mill, or food processor. Ground golden flax seed can be sprinkled into smoothies, cereal, pancakes, soups, and any other recipes you like. If you do not wish to grind them, the whole seeds can be added to salads, oatmeal, baked goods, and other foods for a great nutty crunch.\u003c\/p\u003e\n\u003ch2 id=\"organic-golden-flax-seed-storage\"\u003eOrganic Golden Flax Seed Storage\u003c\/h2\u003e\n\u003cp\u003eStore organic golden flax seed in an airtight container that does not permit light to pass through. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355370389526,"sku":"7504-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355370422294,"sku":"7504-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355370455062,"sku":"7504-25","price":129.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7504_Organic_20Golden_20-m3eqk7ao.jpg?v=1780298727"},{"product_id":"organic-hemp-seeds-raw-no-shell","title":"Organic Hemp Seeds (Raw, No Shell)","description":"\u003cp\u003eAll natural, raw organic hemp seeds out of the shell, also known as hemp hearts. These are one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein and packed with Omega-3 fatty acids. Eat 3 tablespoons a day of this delicious organic hemp seeds treat to gain all of its health benefits.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-hemp-seeds\"\u003eHow to Enjoy Organic Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw organic hemp seeds have a wonderful nutty taste similar to pine nuts. For a protein boost, mix raw hemp seeds in smoothies, cereal, omelettes, or yogurt. They are also delicious blended with other ingredients to make a salad dressing. For a real treat, try them in a chia seed pudding.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-hemp-seeds\"\u003eHealth Benefits of Organic Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eAs a highly digestible source of plant-based protein, raw organic hemp seeds are great for athletes, vegans, and vegetarians. Hemp seeds are a complete protein containing all 9 essential amino acids, which are required for our bodies to build protein and must be obtained through food.\u003c\/p\u003e\n\u003cp\u003eRaw organic hemp seeds also contain a healthy 3:1 ratio of Omega-6 and Omega-3 fatty acids which is rare in many of the foods consumed in Western diets. A proper balance of these essential fatty acids is important for controlling inflammation levels and preventing chronic conditions like heart disease. Hemp hearts are also a great source of nutrients such as vitamin E, which acts as an antioxidant to protect cells, and minerals like iron, which wards off fatigue and boosts energy levels.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-storage\"\u003eHemp Seeds Storage\u003c\/h2\u003e\n\u003cp\u003eIt's best to keep organic hemp hearts refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355540848662,"sku":"7558-01","price":17.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355540881430,"sku":"7558-05","price":84.83,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355540914198,"sku":"7558-25","price":360.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d0f912401b25911f-hA5uwnAd.jpg?v=1770329952"},{"product_id":"organic-chia-seeds","title":"Organic Chia Seeds","description":"\u003cp\u003eOrganic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement.  The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits. We also carry non-organic \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/chia-seeds\/premium.html\"\u003echia seeds\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese chia seeds are organic, raw, Non-GMO, non-irradiated, and produced in the wild without pesticides.\u003c\/p\u003e\n\u003ch2 id=\"tiny-seeds-with-big-health-benefits\"\u003eTiny Seeds with Big Health Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Omega-3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e30% of Chia seed oil is Omega-3 oil. 10% of its oil is Omega-6 oil. This is the perfect balance of essential fatty acids. Western diets are usually susceptible to a deficiency of Omega-3, but a proper Omega 3:6 ratio plays an important role by reducing inflammation in our bodies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStay Hydrated\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water.  They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eControl Blood Sugar Levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStudies show that eating organic chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Loss\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat, from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to Digest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou do not need to grind organic chia seeds to digest them. It is a relatively easy seed to digest, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipes and Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic chia seeds are a natural dietary fiber and omega-3 supplement that can be consumed raw. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as \u003ca href=\"https:\/\/nuts.com\/recipes\/chia-fresca.html\"\u003echia fresca\u003c\/a\u003e. The soaked seeds are gelatinous in texture and are used in \u003ca href=\"https:\/\/nuts.com\/recipes\/chia-pudding.html\"\u003echia puddings\u003c\/a\u003e, gruels, and porridges. Ground chia seed is used in baked goods including breads, cakes and biscuits.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to make a batch of chia seed pudding and top it with dried raisins and a dash of cinnamon and sugar. Try adding chia seeds into quick breads and muffins, or adding a tablespoon to your morning oatmeal.  Thanks to their fiber content, chia seeds will help to keep you full!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355541635094,"sku":"7569-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355541667862,"sku":"7569-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355541700630,"sku":"7569-25","price":189.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7569_Organic_20Chia_20Se-UK3fKR1B.jpg?v=1780298219"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/c78c1772b1fe8493.jpg?v=1771204589","url":"https:\/\/nuts.com\/collections\/seeds-727.oembed","provider":"Nuts.com","version":"1.0","type":"link"}