{"title":"Summer Cooking","description":null,"products":[{"product_id":"raw-hazelnuts-filberts-no-shell","title":"Raw Hazelnuts \/ Filberts (No Shell)","description":"\u003cp\u003eEnjoy our delectable raw no shell hazelnuts. Perfect for on-the-go or as a mid-afternoon snack, our natural hazelnuts (filberts) are high in protein and low in fat. Mix these raw nuts with many of our other raw nut selections to create your very own trail mix!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345522262038,"sku":"3012-01","price":17.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345522294806,"sku":"3012-05","price":87.25,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345522327574,"sku":"3012-25","price":359.8,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079693090838,"sku":"3012-001C","price":1.35,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079693123606,"sku":"3012-110C","price":12.31,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079693156374,"sku":"3012-120C","price":19.63,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079693189142,"sku":"3012-210C","price":17.26,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079693221910,"sku":"3012-220C","price":26.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3012_RawHazelnutsFil-m2rR2kDt_85ebc621-37ef-4b61-8e79-5e22cd7a4141.jpg?v=1770329910"},{"product_id":"organic-quinoa","title":"Organic Quinoa","description":"\u003cp\u003eQuinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain. Our organic quinoa is pre-rinsed so it is ready for cooking! Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular\nfood. But this \"mother grain\" is also valued for its tremendous nutritional content.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-quinoa\"\u003eHow to Cook Quinoa\u003c\/h2\u003e\n\u003cp\u003eTo cook quinoa, just combine one part of our quinoa with\ntwo parts water or broth, bring the mixture to a boil, reduce the heat and simmer for 15 to 20\nminutes. Fluff it with a fork, and it's delicious and ready to serve as-is or with your choice\nof seasonings.\u003c\/p\u003e\n\u003ch2 id=\"quinoa-nutrition\"\u003eQuinoa Nutrition\u003c\/h2\u003e\n\u003cp\u003eThis power-packed nutritional combo helped give quinoa the name \u003cstrong\u003e\"Gold of the Incas\"\u003c\/strong\u003e when it was\ncultivated thousands of years ago in the Andes; Incan warriors highly valued the crop for the\nenergy and stamina it gave them.\u003c\/p\u003e\n\u003cp\u003eAmong the wholesome attributes that make the organic quinoa grain special are:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1)\u003c\/strong\u003e  Quinoa is considered a \u003cstrong\u003ecomplete protein\u003c\/strong\u003e because it contains \u003cstrong\u003eall 9 essential amino acids\u003c\/strong\u003e. A one-cup serving of cooked organic quinoa contains 12-18% Daily Value (DV) for protein, which is more than any grain. In particular, organic quinoa contains lysine, an amino acid that most grains lack. Lysine helps the body absorb calcium and reduces stress-induced anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2)\u003c\/strong\u003e  According to the USDA, quinoa contains \u003cstrong\u003enearly twice as much dietary fiber as other grains\u003c\/strong\u003e. A serving of organic quinoa has about 20% DV for dietary fiber, which supports a healthy digestive system by speeding up the passage of food and waste. It also keeps you feeling full longer to prevent overeating and promote weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3)\u003c\/strong\u003e  Organic quinoa is a good source of minerals like \u003cstrong\u003ephosphorous, magnesium and iron\u003c\/strong\u003e. Phosphorous is important for bone formation, kidney health, and muscle strength. Magnesium controls blood glucose levels, aids the absorption of calcium, and regulates blood pressure. Iron helps deliver oxygen-rich blood cells throughout the body.\u003c\/p\u003e\n\u003ch2 id=\"our-quinoa-benefits-small-farmers\"\u003eOur Quinoa Benefits Small Farmers\u003c\/h2\u003e\n\u003cp\u003eWe're proud to source our organic quinoa from a community of small Peruvian farmers, supporting the livelihood of their families and communities. Many of these farmers face unfair competition to export in a market that favors large-scale competitors. That's why we work closely with an organization that benefits small farmers directly and gives them the opportunity to sell their quinoa.\u003c\/p\u003e\n\u003cp\u003eAgricultural engineers from local areas help the farmers to ensure organic standards are met. The quinoa thrives thanks to the generational knowledge of the farmers, combined with environmentally-friendly growing methods. Organic farming practices are also more beneficial to the land, and enable the farmers to achieve a better yield than they would with other crops. The sale of quinoa improves their standard of living, which in turn benefits their neighboring communities.\u003c\/p\u003e\n\u003ch2 id=\"quinoa-our-registered-dietitian-s-top-pick\"\u003eQuinoa: Our Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Health Nut places organic quinoa at the top of her favorite \"grains\" list and likes to use it in stir-fries in place of rice.  Quinoa earns its top spot because it has double the protein compared to other whole grains and is considered a complete protein source because it has all the essential amino acids.\u003c\/p\u003e\n\u003ch2 id=\"start-with-a-simple-quinoa-recipe\"\u003eStart with a Simple Quinoa Recipe\u003c\/h2\u003e\n\u003cp\u003eCooking organic quinoa is \u003cstrong\u003eextremely easy and fast\u003c\/strong\u003e (see above for cooking instructions). Cooked quinoa is similar in flavor, texture\nand consistency to both rice and couscous, but it is much more nutritious. Try substituting this\nsuperfood for rice or couscous in all sorts of recipes--stir fry, soup, casseroles and more-- to reinvent it as a \u003cstrong\u003ehigh-protein meal\u003c\/strong\u003e. This easy and nutritious \u003ca href=\"http:\/\/blog.nuts.com\/quinoa-tabbouleh-salad-recipe-gluten-free\/\"\u003equinoa tabbouleh salad recipe\u003c\/a\u003e is a great place to start. You can also make quinoa flour by grinding the seeds.\u003c\/p\u003e\n\u003cp\u003eStore organic quinoa in sealed plastic or glass containers in a cool, dark, dry cabinet.  Quinoa will stay fresh for one year if properly stored.\u003c\/p\u003e\n\u003ch2 id=\"buy-quinoa-for-special-diets\"\u003eBuy Quinoa for Special Diets\u003c\/h2\u003e\n\u003cp\u003eOne of organic quinoa's greatest benefits is that it is so well suited to a wide range of dietary restrictions.\nAs a rare complete protein in the plant world, it can be the cornerstone of nutrition for vegans and\nvegetarians who can't get protein from meat, fish, poultry or dairy.\u003c\/p\u003e\n\u003cp\u003eOur bulk quinoa is\n\u003cstrong\u003enaturally gluten-free, certified kosher\u003c\/strong\u003e and \u003cstrong\u003egrown wild, free of all pesticides and chemicals\u003c\/strong\u003e.  And when you buy quinoa from Nuts.com, it arrives at your door pre-rinsed and free of the natural\nsaponin that can give the cooked seeds a bitter taste.\u003c\/p\u003e\n\u003ch2 id=\"what-the-experts-say-about-quinoa\"\u003eWhat the Experts Say about Quinoa\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Weil says,\u003c\/strong\u003e \"Quinoa's protein is complete, containing all nine essential amino acids - a rarity in the plant kingdom… a must-add to your culinary repertoire.\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDole Nutrition Institute says,\u003c\/strong\u003e \"Quinoa incorporates quite a lot of nutrients into tiny seeds. It contains more protein than most grains and offers a more evenly balanced array of amino acids, the building blocks of protein. Quinoa is also higher in phosphorus, magnesium, copper, zinc and iron than most grains.\"\u003c\/p\u003e\n\u003cp\u003eChef Joe of PBS's Taste This TV used our organic quinoa to make Quinoa with Goat Cheese and Dried Sausage, and he loved it!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Nuts.com quinoa is another great product that is completely natural, gluten free, kosher, and grown wild.  Unlike other products, Nuts.com quinoa is pre-rinsed and therefore do not have that bitter taste other quinoa products may have.  Over the last few years, I have tried many other quinoa products and nothing can be compared to Nuts.com quinoa!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345549066262,"sku":"3028-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549099030,"sku":"3028-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549131798,"sku":"3028-25","price":110.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/3028_OrganicQuinoa_p-ZiU8uaVS.jpg?v=1770329971"},{"product_id":"almond-flour","title":"Almond Flour","description":"\u003cp\u003eOur blanched Almond Flour is a low-carb, gluten-free baking alternative to wheat flour. Made with our largest, premium blanched almonds, this flour is expertly ground to a very fine consistency. In fact, our almond flour is one of the finest grinds out there. Packed with protein and fiber, your baked goods have never looked better or been better for you!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345549393942,"sku":"3030-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345549426710,"sku":"3030-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345549459478,"sku":"3030-25","price":177.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/56fb18220252b6ea-89LuRM0B.jpg?v=1770329944"},{"product_id":"ground-red-pepper","title":"Ground Red Pepper","description":"\u003cp\u003eGround Red Pepper is perfect to spice up any dish like chili. Also known as cayenne pepper, these are rated to be between 30,000 - 50,000 Scoville Units.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345805344790,"sku":"7043-01","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/63d8d85e10f077c0-fFo74UGd.jpg?v=1770329887"},{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cdiv\u003e\n\u003ca name=\"7-Reasons\"\u003e\u003c\/a\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch2 id=\"7-good-reasons-to-start-eating-chia-seeds\"\u003e7 Good Reasons To Start Eating Chia Seeds\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"7 Good Reasons to Start Eating Chia Seeds\"\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHelp weight loss.\u003c\/strong\u003e Chia seeds are popular for weight loss. They \u003cstrong\u003ereduce food cravings\u003c\/strong\u003e by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFeel fuller faster:\u003c\/strong\u003e They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHydration for athletes:\u003c\/strong\u003e They are also great for athletes because the \"chia gel\" can hydrate the body.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eReduce your blood pressure:\u003c\/strong\u003e There's evidence to suggest they can reduce blood pressure.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eOmega-3:\u003c\/strong\u003e They are the richest plant source of Omega-3 (the vital fats that protect against \u003cstrong\u003einflammation\u003c\/strong\u003e—such as \u003cstrong\u003earthritis\u003c\/strong\u003e—and \u003cstrong\u003eheart disease\u003c\/strong\u003e). In fact, they contain more Omega-3 than salmon!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eBenefits for diabetes:\u003c\/strong\u003e Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can \u003cstrong\u003econtrol blood sugar\u003c\/strong\u003e. This leads scientists to believe chia seeds may have great benefits for diabetics.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey are \u003cstrong\u003eeasier to digest than flax seeds\u003c\/strong\u003e, and don't need to be ground up.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca name=\"why-us\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"why-you-should-get-your-chia-seeds-from-us\"\u003eWhy You Should Get Your Chia Seeds From Us\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"Nuts.com Family\"\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e Our prices are much lower than some other suppliers. That's because we're one of America's biggest suppliers of chia seeds. Also, we deal directly with the farmers, so there's no \"middleman\".\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey are \u003cstrong\u003egreat quality\u003c\/strong\u003e. If you don't believe us, buy some of our chia seeds and some from elsewhere, and do yourself a blindfolded test—like the Pepsi Challenge but with more Omega-3.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eOur customers \u003cem\u003elove\u003c\/em\u003e them.\u003c\/strong\u003e See their almost deliriously happy comments \u003ca href=\"#testimonials\"\u003ebelow\u003c\/a\u003e.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eNo added weirdness:\u003c\/strong\u003e Our chia seeds were \"raised well\"; they are raw, non-GMO, non-irradiated, and produced without pesticides. Yippee!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWe guarantee to be in stock and will ship out the same business day.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 id=\"what-the-experts-say-about-chia-seeds\"\u003eWhat the Experts Say About Chia Seeds\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"Dr Oz from the Oprah Show\"\u003e\u003cstrong\u003eDr. Oz from the Oprah show says,\u003c\/strong\u003e\"They just may be one of the healthiest things around.\"\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/images\/spacer.gif\" alt=\"Dr Weil in Time Magazine\"\u003e\u003cstrong\u003eNutrition expert Dr. Weil said,\u003c\/strong\u003e \"A healthful and interesting addition to my diet. My prediction? You will begin to see chia being added to more and more commercial products, such as prepared baby foods, nutrition bars, and baked goods.\"\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"top-pick\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut chooses chia seeds as a top pick because of their overall nutrition package including: healthy fats, fiber, and minerals. In fact, just one tablespoon of chia seeds provides nearly 20 percent of your daily fiber goals. Plus, chia seeds are rich in essential fatty acids, which are a type of fat that the body needs to function that must come from food. Try stirring in a tablespoon of chia seeds into tea, juice or milk for a nutrient boost! Or thanks to their water absorbing properties, chia seeds are great for making pudding.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"how-to-eat\"\u003e\u003c\/a\u003e\n\u003cimg src=\"\/images\/spacer.gif\" alt=\"\"\u003e\nChia seeds make an incredibly healthy—and often unnoticeable—addition to many foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere are some great ways to enjoy chia seeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThey can be eaten raw. (They have a nice \"nutty\" flavor.)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey can be soaked in fruit juice (in Mexico, they call this \"chia fresca\").\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey're perfect in porridges and puddings.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThey make an ideal addition to baked goods including breads, cakes and biscuits.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow Many Chia Seeds Should You Eat?\u003c\/strong\u003e We recommend two daily doses of about 20 g each (1.5 ounces total).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelicious chia recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-water.html\"\u003eChia Water\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia--smoothie.html\"\u003eChia  Smoothie\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-rice-salad.html\"\u003eChia Rice Salad\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-vegetable-stir-fry.html\"\u003eChia Vegetable Stir Fry\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-seed-fruit-drink-.html\"\u003eChia Seed Fruit Drink\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chocolate-truffles-with-chia-seeds--gluten-free-.html\"\u003eChocolate Truffles with Chia Seeds (Gluten Free)\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/apricot-truffles-with-chia-seeds--gluten-free-.html\"\u003eApricot Truffles with Chia Seeds (Gluten Free)\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-cereal.html\"\u003eChia Cereal\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-pudding-with-maca.html\"\u003eChia Pudding with Maca\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chia-fresca.html\"\u003eChia Fresca\u003c\/a\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGot a recipe you think we'd like? \u003ca href=\"mailto:care@nuts.com?subject=Submitting%20a%20recipe\"\u003eSubmit it here!\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345875959830,"sku":"7068-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345875992598,"sku":"7068-05","price":36.33,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345876025366,"sku":"7068-25","price":149.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7068_Chia_20Seeds_Bowl-0296tc70.jpg?v=1780298811"},{"product_id":"rolled-oats","title":"Rolled Oats","description":"\u003cp\u003eRolled oats make a wonderful and nutritious oatmeal.  Can be used in baking as well.\u003c\/p\u003e\n\u003ch2 id=\"cooking-instructions-\"\u003eCooking Instructions:\u003c\/h2\u003e\n\u003cp\u003eBring 2 cups of water to a boil in a saucepan, and stir in 1 cup of rolled oats. Reduce heat to a simmer and cook oats until soft, 20 to 30 minutes, stirring occasionally.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354773258262,"sku":"7142-01","price":3.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354773291030,"sku":"7142-05","price":16.93,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354773323798,"sku":"7142-25","price":58.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7142_ZOOMEDRolledOat-u2BycsAf.jpg?v=1770329910"},{"product_id":"minced-onion","title":"Minced Onion","description":"\u003cp\u003eDried minced onion is a key player in any spice collection. Dust dried minced onion over breads and bagels to add savory flavor, or use it to make soup stock or onion dip. Keep your kitchen prepared for savory flavors with this essential, timesaving seasoning.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354776305686,"sku":"7159-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354776338454,"sku":"7159-25","price":177.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1f64babe28a869bb--WwPbCSC.jpg?v=1770329934"},{"product_id":"sea-salt","title":"Sea Salt","description":"\u003cp\u003eFine grain sea salt is obtained from the evaporation of seawater. It's the perfect substitute for plain table salt and acts as a potent flavoring agent. Packed with minerals, this fine grain sea salt is known for its better taste and texture than iodized or regular table salt. Sea salt is an absolute must for a well-prepared pantry.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67354880868374,"sku":"7234-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67354880901142,"sku":"7234-05","price":21.78,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67354880933910,"sku":"7234-25","price":72.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/a1f0302243be59ff-lEi0w22o.jpg?v=1770329999"},{"product_id":"organic-flax-seed","title":"Organic Flax Seed","description":"\u003cp\u003eOrganic flax seed grown free from pesticides and chemicals.  Flax seed is an extremely healthy addition to any diet.\u003c\/p\u003e\n\u003cp\u003eStore flax seed in an airtight container that does not permit light to pass through the container. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355369144342,"sku":"7503-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355369177110,"sku":"7503-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355369209878,"sku":"7503-25","price":129.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7503_Organic_20Flax_20Se-eM_vG0bE.jpg?v=1780298413"},{"product_id":"organic-hemp-seeds-raw-no-shell","title":"Organic Hemp Seeds (Raw, No Shell)","description":"\u003cp\u003eAll natural, raw organic hemp seeds out of the shell, also known as hemp hearts. These are one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein and packed with Omega-3 fatty acids. Eat 3 tablespoons a day of this delicious organic hemp seeds treat to gain all of its health benefits.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-hemp-seeds\"\u003eHow to Enjoy Organic Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw organic hemp seeds have a wonderful nutty taste similar to pine nuts. For a protein boost, mix raw hemp seeds in smoothies, cereal, omelettes, or yogurt. They are also delicious blended with other ingredients to make a salad dressing. For a real treat, try them in a chia seed pudding.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-hemp-seeds\"\u003eHealth Benefits of Organic Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eAs a highly digestible source of plant-based protein, raw organic hemp seeds are great for athletes, vegans, and vegetarians. Hemp seeds are a complete protein containing all 9 essential amino acids, which are required for our bodies to build protein and must be obtained through food.\u003c\/p\u003e\n\u003cp\u003eRaw organic hemp seeds also contain a healthy 3:1 ratio of Omega-6 and Omega-3 fatty acids which is rare in many of the foods consumed in Western diets. A proper balance of these essential fatty acids is important for controlling inflammation levels and preventing chronic conditions like heart disease. Hemp hearts are also a great source of nutrients such as vitamin E, which acts as an antioxidant to protect cells, and minerals like iron, which wards off fatigue and boosts energy levels.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-storage\"\u003eHemp Seeds Storage\u003c\/h2\u003e\n\u003cp\u003eIt's best to keep organic hemp hearts refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355540848662,"sku":"7558-01","price":17.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355540881430,"sku":"7558-05","price":84.83,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355540914198,"sku":"7558-25","price":360.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/d0f912401b25911f-hA5uwnAd.jpg?v=1770329952"},{"product_id":"organic-rolled-oats","title":"Organic Rolled Oats","description":"\u003cp\u003eAll natural organic  rolled oats are perfect for oatmeal or baking.  These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process.  The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003cp\u003eOrganic  Rolled Oats are completely natural.\u003c\/p\u003e\n\u003ch3 id=\"-cooking-directions-\"\u003e\u003cstrong\u003eCooking Directions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYou'll need:\u003c\/strong\u003e 1 Cup  Rolled Oats, 2 Cups Water , 1\/4 tsp. Salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove top Instructions:\u003c\/strong\u003e  Bring water and salt to a boil. Add  rolled oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003cp\u003eStore oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.'\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOats are a heart-protective food because they contain a rich source of soluble fiber. In every 3\/4th cup of rolled oats, there are three grams of soluble fiber. Plus, rolled oats can improve the immune system. Work oats into recipes like homemade granola bars or enjoy a bowl of warm oatmeal for breakfast topped with walnuts and sliced bananas.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67355612250134,"sku":"7596-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67355612282902,"sku":"7596-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67355612315670,"sku":"7596-25","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7596_ZOOMEDOrganicRo-x6_SYDs6.jpg?v=1770329973"},{"product_id":"smoked-paprika","title":"Smoked Paprika","description":"\u003cp\u003eSmoked Paprika is a spice made from the grinding dried sweet red bell peppers that have been naturally smoked for a distinct taste.  For great color and flavor, add it to any dish that craves the wonderful taste of peppers, such as recipes for chicken, fish, pork, potatoes, rice, soups and stews. You can even try sprinkling it on spiced nuts.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67356382101526,"sku":"8400-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67356382134294,"sku":"8400-25","price":229.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/82786e07e17fcbdb.cro-xBoVmLQ5.jpg?v=1770329891"}],"url":"https:\/\/nuts.com\/collections\/summer-cooking.oembed","provider":"Nuts.com","version":"1.0","type":"link"}