{"title":"Tiger Nuts","description":"","products":[{"product_id":"organic-peeled-tiger-nuts","title":"Organic Peeled Tiger Nuts","description":"\u003cp\u003eMeet the tiger nut - the superfood once cherished by our paleo ancestors is now available for your snacking pleasure! Despite the name, tiger nuts are not actually nuts, but small root vegetables. They are known for being an excellent source of resistant starch: a beneficial prebiotic fiber that helps burn fat and reduce hunger. Our Certified Organic peeled tiger nuts have a sweet, nutty flavor and no skin for a soft texture that makes them easier to chew. They are also non-GMO.\u003c\/p\u003e\n\u003ch3 id=\"-how-to-eat-tiger-nuts-\"\u003e\u003cstrong\u003eHow to Eat Tiger Nuts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePeeled tiger nuts are a perfect healthy snack that can be enjoyed straight out of the bag. The firm outer skin has been removed from our tiger nuts so that you don't need to soak them overnight. Nonetheless, they are still a chewy treat with a texture that is similar to fresh coconut. As you continue to chew on these tasty tiger nuts, you will begin to experience their nutty and slightly sweet taste. If you prefer a softer texture, the tiger nuts can be soaked for a couple hours prior to eating, although this step is not necessary given that the tiger nuts are already peeled.\u003c\/p\u003e\n\u003cp\u003eMix tiger nuts with other nuts and dried fruit for a unique trail mix, or stir them in oatmeal for a boost of energy and protein. They can even be blended into a sweet and creamy Spanish-style horchata beverage (see recipe below), or strained to make non-dairy tiger nut milk. Alternatively you can make your own tiger nut flour by grinding them in a food processor; the flour can be used to make paleo-friendly and gluten-free baked goods such as breads, muffins and pancakes.\u003c\/p\u003e\n\u003ch3 id=\"-tiger-nuts-nutrition-\"\u003e\u003cstrong\u003eTiger Nuts Nutrition\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTiger nuts are packed with protein, fiber, healthy fats, and minerals like potassium, calcium and iron. Most notably, tiger nuts are recognized for being an excellent source of resistant starch, which may help reduce blood sugar, support weight loss, and improve gut health. The best part? There's research to back this up. Check out these promising studies that demonstrate the health benefits of resistant starch:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Help control blood sugar levels.\u003c\/strong\u003e Thanks to their rich source of resistant starch, tiger nuts may improve insulin sensitivity. A study published in \u003cem\u003eThe American Journal of Clinical Nutrition\u003c\/em\u003e (2005) examined the effects of dietary resistant starch on insulin sensitivity: the body's ability to use the hormone insulin to reduce elevated blood glucose levels. Ten healthy participants received 30 grams of resistant starch per day for a period of four weeks. The results concluded that dietary resistant starch has the potential to improve insulin sensitivity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Support weight loss goals.\u003c\/strong\u003e Trying to lose those extra pounds? Tiger nuts may be the belly-slimming superfood you've been seeking. \u003cem\u003eThe Journal of Nutrition\u003c\/em\u003e (2012) published a study that evaluated the impact of resistant starch on the diets of overweight and obese men. The men received 15-30 grams of resistant starch per day, and by the end of the study they showed significant improvements in insulin sensitivity. Better insulin sensitivity can result in faster weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Improve digestive health.\u003c\/strong\u003e Take care of your gut just by snacking on some tiger nuts. Resistant starch comes to the rescue yet again when we're talking about digestive health. The review journal \u003cem\u003eAdvances in Nutrition\u003c\/em\u003e (2013) looked at studies examining the effects of resistant starch on gut bacterial metabolism and gut microbiota.  Research shows that resistant starch can provide energy for the good bacteria in the gut. The studies reviewed also suggest that the interactions between gut microbiota and prebiotics, including resistant starches, may be able to prevent or correct human diseases such as obesity, diabetes, and inflammatory diseases.\u003c\/p\u003e\n\u003ch3 id=\"-tiger-nut-horchata-recipe-\"\u003e\u003cstrong\u003eTiger Nut Horchata Recipe\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you're familiar with Mexican horchata, you'll love this traditional Spanish-style version just as much, if not more! To make tiger nut horchata, first hydrate one cup of tiger nuts by soaking them in water for 24 hours. Blend the hydrated tiger nuts into a paste, adding water as needed. Strain the tiger nut liquid thoroughly through a sieve. Add four cups of hot water and blend until desired consistency is achieved. Sweeten your homemade tiger nut horchata with a touch of cinnamon and sugar. Enjoy! (This recipe makes two servings).\u003c\/p\u003e\n\u003ch3 id=\"-fun-fact-about-tiger-nuts-\"\u003e\u003cstrong\u003eFun Fact about Tiger Nuts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAlso known as chufa nuts or nookon, tiger nuts made up about 80% of our Paleo ancestors' diet around two million years ago. Not actually nuts, they are considered tubers, small root vegetables. Tiger nuts are an allergy-friendly food because they are gluten-free, dairy-free, soy-free, egg-free and even (you guessed it!) nut-free. It's a rarity to come across someone who is allergic to tiger nuts!\u003c\/p\u003e\n\u003ch3 id=\"-references-\"\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBirt, D. F., T. Boylston, S. Hendrich, J.-L. Jane, J. Hollis, L. Li, J. Mcclelland, S. Moore, G. J. Phillips, M. Rowling, K. Schalinske, M. P. Scott, and E. M. Whitley. \"Resistant Starch: Promise for Improving Human Health.\" \u003cem\u003eAdvances in Nutrition: An International Review Journal\u003c\/em\u003e 4.6 (2013): 587-601. Web.\u003c\/p\u003e\n\u003cp\u003eMaki, K. C., C. L. Pelkman, E. T. Finocchiaro, K. M. Kelley, A. L. Lawless, A. L. Schild, and T. M. Rains. \"Resistant Starch from High-Amylose Maize Increases Insulin Sensitivity in Overweight and Obese Men.\" \u003cem\u003eJournal of Nutrition\u003c\/em\u003e 142.4 (2012): 717-23. Web.\u003c\/p\u003e\n\u003cp\u003eRobertson, M. Denise, Alex S. Bickerton, A. Louise Dennis, Hubert Vidal, and Keith N. Frayn. \"Insulin-sensitizing Effects of Dietary Resistant Starch and Effects on Skeletal Muscle and Adipose Tissue Metabolism.\" \u003cem\u003eThe American Journal of Clinical Nutrition\u003c\/em\u003e 82.3 (2005): 559-67. Web.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67344096788502,"sku":"1785-01","price":13.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67344096821270,"sku":"1785-05","price":130.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/Organic_20Peeled_20Tiger-d-HZlWLx-zoom.jpg?v=1770769448"},{"product_id":"organic-sliced-tiger-nuts","title":"Organic Sliced Tiger Nuts","description":"\u003cp\u003eOrganic sliced tiger nuts are a versatile superfood snack! Contrary to their name, tiger nuts are actually small root vegetables that our paleo ancestors consumed over two million years ago. Thinly sliced like wafers, these tiger nuts can be enjoyed as a topping for yogurt, cereals, salads and more. They have a slightly sweet nutty flavor that makes them a delicious add-in for baked goods. Also known as chufas, our sliced tiger nuts are Certified Organic, non-GMO, gluten-free and paleo-friendly.\u003c\/p\u003e\n\u003ch3 id=\"-health-benefits-of-tiger-nuts-\"\u003e\u003cstrong\u003eHealth Benefits of Tiger Nuts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSliced tiger nuts can supercharge ordinary meals with a boost of nutrients! Tiger nuts are a good source of minerals like potassium and iron, and an excellent source of dietary fiber. The resistant starch found in tiger nuts acts similarly to soluble fiber in that it can improve blood glucose control after a meal. There is also preliminary research to suggest that diets high in resistant starch, like the kind found in tiger nuts, can reduce body weight and support weight loss goals. Studies have also examined the benefits of resistant starch on digestive health; resistant starch may help promote good bacteria in the gut (Advances in Nutrition, 2013).\u003c\/p\u003e\n\u003ch3 id=\"-references-\"\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBirt, D. F., T. Boylston, S. Hendrich, J.-L. Jane, J. Hollis, L. Li, J. Mcclelland, S. Moore, G. J. Phillips, M. Rowling, K. Schalinske, M. P. Scott, and E. M. Whitley. \"Resistant Starch: Promise for Improving Human Health.\" Advances in Nutrition: An International Review Journal 4.6 (2013): 587-601. Web.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67344097181718,"sku":"1786-01","price":14.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/Organic_20Sliced_20Tiger-u_KMMq-6-zoom.jpg?v=1770769680"},{"product_id":"organic-tiger-nut-flour","title":"Organic Tiger Nut Flour","description":"\u003cp\u003eGive a warm welcome to our newest gluten-free baking delight: organic tiger nut flour! This paleo-friendly flour is finely ground from tiger nuts: small root vegetables that are packed with prebiotic fiber. Baked goods are healthier than ever when made with tiger nut flour. Simply replace all-purpose flour with the same amount of tiger nut flour in your recipe. You’ll find that tiger nut flour achieves similar results, yet provides so much more nutrition than white flour.\u003c\/p\u003e\n\u003ch3 id=\"-how-to-use-tiger-nut-flour-\"\u003e\u003cstrong\u003eHow to Use Tiger Nut Flour\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe great thing about tiger nut flour is that it can be used as a one-to-one replacement for all-purpose flour in many kinds of recipes. Want to make tiger nut pancakes? Easy! Simply swap out the flour in a traditional pancakes recipe with tiger nut flour. How about muffins? No problem. Replace the flour with tiger nut flour. What about a cake? You know the drill.\u003c\/p\u003e\n\u003cp\u003eFor a classic treat with a healthy twist, make chocolate chip cookies with tiger nut flour. The slightly sweet and nutty flavor of the flour complements the chewy morsels of chocolate perfectly. Looking for other ways to incorporate tiger nut flour into your diet? Add a scoop to your hot cereal or breakfast smoothie for a boost of nutrition. Tiger nut flour can also be mixed into veggie burger and granola recipes, and can even be used in pizza dough. There’s really no limit to what you can make with tiger nut flour!\u003c\/p\u003e\n\u003ch3 id=\"-health-benefits-of-tiger-nut-flour-\"\u003e\u003cstrong\u003eHealth Benefits of Tiger Nut Flour\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTiger nut flour offers all the rich nutritional benefits of the tiger nut. Although tiger nuts are a good source of many nutrients, including protein, potassium and iron, they are better known for being one of the best dietary sources of resistant starch. A prebiotic fiber that behaves similarly to soluble fiber, resistant starch helps regulate blood sugar levels so it is especially beneficial to people with diabetes. It can also help reduce body weight and provide a sense of fullness to prevent overeating. As a prebiotic fiber, resistant starch helps fuel good bacteria in the gut, which supports digestive health (Advances in Nutrition, 2013).\u003c\/p\u003e\n\u003ch3 id=\"-references-\"\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBirt, D. F., T. Boylston, S. Hendrich, J.-L. Jane, J. Hollis, L. Li, J. Mcclelland, S. Moore, G. J. Phillips, M. Rowling, K. Schalinske, M. P. Scott, and E. M. Whitley. \"Resistant Starch: Promise for Improving Human Health.\" Advances in Nutrition: An International Review Journal 4.6 (2013): 587-601. Web.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67344107307030,"sku":"1787-01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67344107339798,"sku":"1787-400W","price":281.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/821aecfcc92e7dcd-8XlnHaLm.jpg?v=1770329948"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/collections\/35c5c6aae2f50f2b.jpg?v=1770329746","url":"https:\/\/nuts.com\/collections\/tiger-nuts.oembed","provider":"Nuts.com","version":"1.0","type":"link"}