{"title":"Vegan Snacks","description":null,"products":[{"product_id":"dried-apples","title":"Dried Apples","description":"\u003cp\u003eDried apples, or apple rings, make a great light snack. Our dried apples are of the highest quality and are packed with natural sweetness, so we saw no need to sweeten them with added sugar of any kind. Top an apple coffee cake with dried apples for an interesting, wholesome look or snack on them alone or with other dried fruit. Kosher and gluten-free.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67341808173078,"sku":"1005-013R","price":11.79,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":67341808205846,"sku":"1005-22","price":247.3,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67341808238614,"sku":"1005-007R","price":7.99,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":67341808271382,"sku":"1005-030R","price":25.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1005_20Dried_20Apples_ma-K04MjppH.jpg?v=1770329981"},{"product_id":"dried-apricots","title":"Dried Apricots","description":"\u003cp\u003eKnown as Nature's Candy, Dried Apricots are a delicious and healthy snack to enjoy whenever, wherever. Naturally plump, juicy and chewy, ours boast an enormous size-zero designation, making them the largest of their kind; and thanks to our resealable bag, you can keep them fresh all year round - for every ready-to-snack occasion. Dried apricots are also replete with vital fiber, minerals, and vitamins, particularly vitamin A and vitamin E  - all of which help promote better immune, eye, bone and reproductive health.\u003c\/p\u003e\n\u003ch3 id=\"please-note-\"\u003ePlease Note:\u003c\/h3\u003e\n\u003cp\u003eA recent freeze impacting the Turkish apricot crop has caused extremely limited availability this year. As a result, we are temporarily sourcing our dried apricots from Uzbekistan. Rest assured, these apricots meet our same high standards for size, texture, and taste. With 97 years of sourcing expertise, we scour the globe for top-quality dried fruit from renowned growing regions to ensure every bite delivers the same exceptional size, flavor, and quality you expect from us.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67341812006934,"sku":"1007-013R","price":11.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67341812039702,"sku":"1007-05","price":67.99,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67341812072470,"sku":"1007-28","price":357.5,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":71079674740758,"sku":"1007-84","price":10.99,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67341812105238,"sku":"1007-007R","price":7.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":67341812138006,"sku":"1007-032R","price":27.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079674773526,"sku":"1007-001C","price":1.11,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079674806294,"sku":"1007-110C","price":13.12,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079674839062,"sku":"1007-120C","price":20.28,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079674871830,"sku":"1007-210C","price":18.0,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079674904598,"sku":"1007-220C","price":28.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1007_20Dried_20Apricots_-hYy7UXKJ-zoom.jpg?v=1770752395"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 - 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Tree Nuts, Peanuts, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":67342124515350,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":67342124548118,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":67342124580886,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67342124613654,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677001750,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677034518,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677067286,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677100054,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770760561"},{"product_id":"turkish-figs","title":"Turkish Figs","description":"\u003cp\u003eOur jumbo Turkish figs are sourced from their native land for the freshest and sweetest dried figs you will ever taste. We source the largest graded size available, so it's no wonder our customers rave about the superior quality of these perfectly moist figs. Naturally rich and one of the sweetest fruits available, figs also have a high natural sugar content. As a result, a delicate white coating may occasionally form on the surface-this natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage. With no preservatives and a tradition of hand harvesting dating back to ancient times, these figs remain perfectly safe to eat and may just become your new favorite.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Tree Nuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342222852118,"sku":"1034-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342222884886,"sku":"1034-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":67342222917654,"sku":"1034-28","price":237.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079677329430,"sku":"1034-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71079677362198,"sku":"1034-110C","price":13.87,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71079677394966,"sku":"1034-120C","price":18.2,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71079677427734,"sku":"1034-210C","price":24.63,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71079677460502,"sku":"1034-220C","price":32.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1034_20Turkish_20Figs_ma-JNgZt1gv-zoom.jpg?v=1770762769"},{"product_id":"california-figs","title":"California Figs","description":"\u003cp\u003eThese freshly dried extra fancy California figs are one of the state's finest fruits. Also known as Sierra figs. These sweet, honey-like, high-fiber California figs are great for eating when you crave something sweet and a nice complement to your favorite recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-figs\"\u003eHealth Benefits of California Figs\u003c\/h2\u003e\n\u003cp\u003eCalifornia figs are an excellent source of both soluble and insoluble fiber. A serving of these figs provides 20 percent of the recommended daily value for dietary fiber. Soluble fiber slows carbohydrate digestion to help your body absorb more nutrients from food. It also stabilizes blood sugar and may reduce LDL \"bad\" cholesterol levels. Insoluble fiber is important for a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003eSierra figs are also rich in minerals like potassium, calcium, and iron. Potassium plays a vital role in heart health, from regulating blood pressure to helping the heart beat. Daily intake of calcium is necessary since our bodies don't produce this mineral naturally. It's a well-known fact that calcium is critical for healthy bones and teeth; it also boosts metabolism and supports the cardiovascular system. The iron content in these figs supports the formation of hemoglobin so that your body's cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ideas-for-using-sierra-figs\"\u003eIdeas for Using Sierra Figs\u003c\/h2\u003e\n\u003cp\u003eThese plump California figs are a sweet and natural snack that is wonderful on its own, or alongside other foods. Try them chopped and stirred into oatmeal or hot cereal. Dried figs are also delicious with ricotta cheese and used as a topper for toast. They make a sweet addition to sandwiches and wraps. Served alongside other dried fruit, cheese, and nuts, these Sierra figs are an exquisite appetizer. They are wonderful in baking; add them to your recipes for scones, muffins, and breads. For a boost of fiber and minerals, dried figs are delectable atop salads and pastas. We're sure you'll find a wide variety of uses for them!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Tree Nuts, Peanuts, Sesame\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342223966230,"sku":"1040-01","price":11.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":67342223998998,"sku":"1040-30","price":269.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/f7ef95ca3bb86d78-y86O-1Gv.jpg?v=1770329915"},{"product_id":"dried-pears","title":"Dried Pears","description":"\u003cp\u003eThese nutritious dried pears from California not only taste great, but they are also great for you! Luscious dried pears have a mild sweet taste and soft texture. Packed with fiber, vitamins, and antioxidants, they are a nourishing treat and healthy way to satisfy a sweet tooth.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-pears\"\u003eHealth Benefits of Dried Pears\u003c\/h2\u003e\n\u003cp\u003eDried pears are an excellent source of dietary fiber in both soluble and insoluble forms. Pears contain a water-soluble fiber known as pectin, which helps to control blood sugar and cholesterol levels by slowing the passage of food from the stomach to the small intestine. They are also high in an insoluble fiber known as cellulose, which promotes normal bowel function.\u003c\/p\u003e\n\u003cp\u003eRich in vitamins C, E, and B-complex vitamins such as folate, a serving of dried pears really packs a nutritional punch. Vitamins C and E provide immunity-boosting benefits, promote healthy skin and eyes, and also serve as powerful antioxidants in the body. The antioxidant capabilities help to defend cells against free radical damage, which is associated with age-related disease and degeneration. B-complex vitamins such as folate are essential for fetal development, brain function, the development of red blood cells, and more. Dried pears are also a good source of potassium, iron, and copper.\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you are looking for a healthier sweet snack, try dried pears which pack six grams of fiber per serving, along with vitamins C, E, and folate. Folate (and other B-vitamins) are involved in homocysteine metabolism and can help to reduce heart health risk by lowering homocysteine levels. Enjoy chopped up dried pears in hot cereal or trail mix.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":71702325133334,"sku":"1050-013R","price":10.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342228520982,"sku":"1050-25","price":252.93,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":71702325166102,"sku":"1050-007R","price":6.89,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":71702325198870,"sku":"1050-030R","price":22.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1050_20Dried_20Pears_mac-miusfBJ1.jpg?v=1770329916"},{"product_id":"organic-coconut-fig-superfood-energy-squares","title":"Organic Coconut Fig Superfood Energy Squares","description":"\u003cp\u003eLooking for a quick and healthy energy booster?  Look no further than organic coconut fig superfood energy squares (a mouthful literally and figuratively!). Packed with nutrition and taste these bars are perfect anytime you crave a snack. Ideal for hikers and sports enthusiasts. These chunks of energy are never heated and are made of only the finest ingredients. Loaded with real pieces of organic coconut, figs, almonds, a variety of superfoods, and so much more!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Wheat\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67342367457302,"sku":"1077-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":67342367490070,"sku":"1077-10","price":102.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/6e29f118480b4888-skVQxkxz.jpg?v=1770330006"},{"product_id":"banana-chips-unsweetened","title":"Banana Chips - Unsweetened","description":"\u003cp\u003eOur unsweetened banana chips are delicately cooked in coconut oil for an all natural treat. They contain no added sugar or salt for a healthier experience. Enjoy these crunchy dried bananas as a snack right out of the bag, sprinkle them over oatmeal, or munch on them in your favorite trail mix.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342368374806,"sku":"1088-01","price":5.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67342368407574,"sku":"1088-05","price":29.05,"currency_code":"USD","in_stock":true},{"title":"14lb case","offer_id":67342368440342,"sku":"1088-14","price":58.7,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679262742,"sku":"1088-001C","price":0.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1088_Banana_20Chips_20-_20-1zEpovfZ.jpg?v=1780298091"},{"product_id":"california-apricots","title":"California Apricots","description":"\u003cp\u003eExtra-fancy sized dried California apricots are sweet with a subtle tartness. Moist and juicy, these apricots are delicious and perfect for snacking. They have high levels of vitamin A, and are also a good source of fiber, vitamin E, potassium, and iron. Because of their rich flavor, California apricots are preferred to Turkish apricots when it comes to baking.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-apricots\"\u003eHealth Benefits of California Apricots\u003c\/h2\u003e\n\u003cp\u003eA single serving of dried California apricots has over 20 percent of the recommended Daily Value (DV) for vitamin A. The beta-carotene found in apricots converts to vitamin A in the body, and is essential for boosting the immune system and supporting eye health. California apricots are also a good source of iron, the nutrient that keeps us energized by delivering oxygen throughout cells. Per serving, they contain 15 percent of the Daily Value for iron. These delicious dried apricots are also rich in potassium, a mineral our bodies need to regulate blood pressure and keep sodium levels normal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Sulfites.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"5oz bag","offer_id":71816943697942,"sku":"1104-005R","price":7.29,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342371946518,"sku":"1104-25","price":399.8,"currency_code":"USD","in_stock":true},{"title":"11oz bag","offer_id":71816943730710,"sku":"1104-011R","price":13.79,"currency_code":"USD","in_stock":true},{"title":"22oz bag","offer_id":71816943763478,"sku":"1104-022R","price":24.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1104_20California_20Apri-ugMDkN-Q_94deb1e5-9b56-4b37-8bbc-c62a282e32ec.jpg?v=1770329922"},{"product_id":"goji-berries","title":"Goji Berries","description":"\u003cp\u003eKnown as the anti-aging fruit, goji berries are a darling of the superfood world. Packed with powerful antioxidants, they offer benefits for the skin, immune system, and more. These 100% natural dried red goji berries are grown in the vast Himalayan Mountain region. Naturally sweet and chewy, these non-GMO delights are simply delicious. Sprinkle goji berries on oatmeal, serve them in tea, or snack on them out of the bag.\u003c\/p\u003e\n\u003ch2 id=\"-what-do-goji-berries-taste-like-\"\u003e\u003cstrong\u003eWhat Do Goji Berries Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDried goji berries have a mild sweetness and are slightly chewy, which makes them perfect for snacking or using in beverages and recipes.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-goji-berries-in-recipes-\"\u003e\u003cstrong\u003eHow to Use Goji Berries in Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Teas, smoothies \u0026amp; other beverages -\u003c\/strong\u003e Reconstitute goji berries by soaking them in warm water for 5 to 10 minutes, until they become plump and chewy. When the goji berry is reconstituted, it takes on a hearty sweetness and is wonderful in beverages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Goji Berry Parfait -\u003c\/strong\u003e For this single serving parfait, you'll need 3\/4 cup Greek yogurt, 1\/4 cup granola, 1\/4 cup soaked goji berries, and 1\/4 cup fresh berries. In a tall glass, layer one-third of the yogurt, half of the granola and all of the fresh berries. Repeat layers with the goji berries this time. Finish with the remaining yogurt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Goji Trail Mix -\u003c\/strong\u003e Combine 1\/2 cup almonds, 1\/2 cup walnuts, 1\/3 cup goji berries, 1\/3 cup dried blueberries, and 1\/3 cup dark chocolate chips in a bowl. Place 1\/4 cup in baggies and enjoy as an on-the-go snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Baked Goods -\u003c\/strong\u003e After combining all the ingredients for your batter, fold in 3\/4 cup soaked goji berries in place of blueberries, chocolate chips, or similar add-ins. Bake according to recipe instructions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Other Uses -\u003c\/strong\u003e Goji berries make a sweet and healthy snack on their own, and are also delicious as a topping for oatmeal or cereal. Toss them in salads or let them soak in soups for a chewy treat. Goji berries are also delightful in quinoa, rice, and other grain dishes.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-goji-berries-\"\u003e\u003cstrong\u003eWhat Are Goji Berries?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGoji berries are small, bright red fruits of the Lycium barbarum shrub that's native to China. First used by the Tibetans in China to treat various ailments, goji berries have been a part of Eastern cuisine and medicine for over 2,000 years. In Chinese mythology, goji berries are known as the fruit of immortality. Even today, Chinese medicine uses goji berries to treat the liver, immune system, circulation problems, and more. Goji berries may also be referred to by alternate names such as western snowberries and wolfberries.\u003c\/p\u003e\n\u003ch2 id=\"-what-experts-are-saying-about-goji-berries-\"\u003e\u003cstrong\u003eWhat Experts Are Saying About Goji Berries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChef Joe of PBS's Taste This TV used our goji berries to make Chocolate Covered Goji Berries, and he loved them!\u003c\/p\u003e\n\u003cp\u003e\"Goji berries...mother nature's gift! I have used many different goji products in my career and I have never worked with such a fresh product. Nuts.com goji berries come fresh, directly out of the package. Not only are you getting all the wonderful health benefits, but they taste so natural and fresh! From the plant to your table, Nuts.com is sure to satisfy your palette! Thank you, Nuts.com.\"\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to add these vitamin A rich berries to trail mix. Vitamin A is linked to boosting the immune system and plays a critical role in vision. For a simple trail mix recipe, combine 1 cup of your favorite nuts and seeds, 1 cup of goji berries, and 1 cup of granola.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"7oz bag","offer_id":71818707664918,"sku":"1112-007R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":67342373388310,"sku":"1112-20","price":297.33,"currency_code":"USD","in_stock":true},{"title":"13oz bag","offer_id":71818707697686,"sku":"1112-013R","price":14.79,"currency_code":"USD","in_stock":true},{"title":"26oz bag","offer_id":71818707730454,"sku":"1112-026R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71079679557654,"sku":"1112-001C","price":1.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/1112_20Goji_20Berries_ma-Bbs3zaoP-zoom.jpg?v=1770762949"},{"product_id":"sprouted-almonds","title":"Sprouted Almonds","description":"\u003cp\u003eSprouted almonds are a delicious snack that is packed with nutrients and easy to digest. 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Without these inhibitors, our body's own enzymes are more effective at helping us absorb the nut's nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Better Nutrient Absorption:\u003c\/strong\u003e Sprouting nuts can help to break down their phytic acid, which is an antinutrient that binds with minerals and prevents their absorption. Sprouting can also help remove enzyme inhibitors, which block digestive enzymes. This process improves digestion of the almonds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Easy to Chew:\u003c\/strong\u003e Our sprouted almonds are softer than ordinary almonds, making them a great snack for kids or anyone that has difficulty chewing hard foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Perfect for Recipes:\u003c\/strong\u003e Since sprouted almonds are smoother and less stiff than unsoaked nuts, they are perfect for making almond milk or almond butter. They are easy for your food processor to grind up and produce the desired consistency for your recipe. Sprouted almonds also tend to be slightly sweeter and creamier which makes them a wonderful addition to raw desserts and other creations.\u003c\/p\u003e\n\u003ch2 id=\"-sprouted-almonds-nutrition-\"\u003e\u003cstrong\u003eSprouted Almonds Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSnacking on sprouted almonds is one of the best ways to absorb all the nutrients almonds provide. A single serving of our sprouted almonds delivers seven grams of protein and four grams of dietary fiber. Among commonly eaten nuts, almonds are the leading source of heart-healthy monounsaturated fat. This good fat has been proven to lower LDL \"bad\" cholesterol levels and reduce the risk for heart disease. Eating sprouted almonds can help regulate blood sugar levels, making them a great option for diabetics. Almonds are also abundant in antioxidants, the protective compounds that fight free radicals and reduce the risk for heart disease and stroke. They are additionally loaded with minerals like calcium and iron. Sprouted almonds are the perfect food for any health nut!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame. *Safe Handling Instructions: This Is A Raw, Untreated Agricultural Product And Should Be Handled With Care. 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They're also rich in essential minerals, mainly copper, magnesium and manganese - important nutrients for energy, immunity, brain and bone health. Plus, as a low-sugar nut, cashews are a smart choice for diabetes prevention and management.\u003c\/p\u003e\n\u003cp\u003eUse case: A tasty healthy snack for low-sodium diets\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":67342601879574,"sku":"4918-008R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"12 single serves!","offer_id":67342601814038,"sku":"4918-18","price":15.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342601846806,"sku":"4918-25","price":260.0,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67342601912342,"sku":"4918-040R","price":29.99,"currency_code":"USD","in_stock":true},{"title":"14oz bag","offer_id":67342601781270,"sku":"4918-014R","price":10.99,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":71080217444374,"sku":"4918-110C","price":9.5,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":71080217477142,"sku":"4918-120C","price":13.62,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":71080217509910,"sku":"4918-210C","price":13.34,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":71080217542678,"sku":"4918-220C","price":19.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4918_RoastedCashews5-SaYZNQf_c3d0e11d-ca43-4d23-afa1-17b646bea798.jpg?v=1770329891"},{"product_id":"roasted-mixed-nuts-less-salt","title":"Roasted Mixed Nuts (50% Less Salt)","description":"\u003cp\u003eEnjoy our bestselling variety mix for snacking, sharing, entertaining, cooking, baking and more. 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This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67342603517974,"sku":"4920-01","price":16.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342603550742,"sku":"4920-25","price":339.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4920_SupremeRoastedC-2AdNLTun.jpg?v=1770329944"},{"product_id":"supreme-roasted-cashews-salted","title":"Supreme Roasted Cashews (Salted)","description":"\u003cp\u003eSnack big with our colossal Supreme Roasted Cashews (Salted) - the largest variety carefully sourced. As a tasty snack, party app and recipe enhancer, each batch is freshly roasted and lightly salted in-house, bringing rich savory flavor and crunch.\u003c\/p\u003e\n\u003cp\u003eAdditionally, they're rich in fiber, protein, vitamins, and healthy fats, making them the perfect fuel for outdoor activities. They're also loaded with essential minerals, mainly copper, magnesium and manganese - important nutrients for energy, immunity, brain and bone health. Plus, as a low-sugar nut, cashews are a smart choice for diabetes prevention and management.\u003c\/p\u003e\n\u003cp\u003eUse case: A classic party app and tasty fuel for activities\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":67342614200342,"sku":"4921-014R","price":14.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67342614233110,"sku":"4921-25","price":382.49,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":67342614265878,"sku":"4921-008R","price":10.69,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67342614298646,"sku":"4921-040R","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/4921_MacroPile-kDDERsKK.png?v=1770329904"},{"product_id":"organic-dried-jackfruit","title":"Organic Dried Jackfruit","description":"\u003cp\u003eTake your tastebuds on a tropical getaway with our Organic Dried Jackfruit! Grown in Uganda with zero fertilizers or pesticides, our Dried Jackfruit makes a clean snack. 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Even the high fructose corn syrup in the soda is no match for the antioxidant power of fruit. Despite the double sugar load, subjects washing down their figs with soda still experienced an overall rise in antioxidant levels in their bloodstream. 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Furthermore, they're exceptionally rich in fiber, vitamins, antioxidants and healthy fats, all of which aid in weight loss and optimal gut health. They are especially rich in phytosterols - naturally occurring compounds known to lower cholesterol levels and enhance heart health.\u003c\/p\u003e\n\u003cp\u003eUse case: A tasty addition to plant-based diets and recipes\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345441980438,"sku":"2723-01","price":13.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345442013206,"sku":"2723-05","price":67.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/2723_RoastedPistachi-javaDV3Y.jpg?v=1770329993"},{"product_id":"raw-almonds-no-shell","title":"Raw Almonds (No Shell)","description":"\u003cp\u003eOur Raw Almonds are among the largest you can get anywhere. 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These almonds are pasteurized.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. 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One serving of this healthy nut has as much fiber as half a cup of broccoli or spinach, while also offering potassium and vitamin B. Give your diet a health boost with raw pistachios!\u003c\/p\u003e\n\u003ch2 id=\"-health-benefits-of-raw-pistachios-\"\u003e\u003cstrong\u003eHealth Benefits of Raw Pistachios\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Raw pistachios provide five grams of muscle-building protein per serving. This makes them a great post-workout snack after hitting the gym. Pistachios are a satisfying way to boost your energy levels throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Rich in Fiber:\u003c\/strong\u003e Per serving, pistachios supply three grams of dietary fiber. The fiber found in these nuts can help control blood sugar levels, lower bad \"LDL\" cholesterol levels and support a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Heart-Healthy Fats:\u003c\/strong\u003e Pistachios are an excellent source of monounsaturated fatty acids, which is also helpful in protecting the cardiovascular system. Replacing saturated fat with monounsaturated fat can regulate blood sugar and cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Mighty Minerals:\u003c\/strong\u003e These tasty raw pistachios pack a wide range of minerals, from calcium and iron, to magnesium and potassium. All minerals play an important role in the body, so it's important to get a variety of trace minerals in your diet.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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Fried green peas are scrumptious.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345543200790,"sku":"7002-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345543233558,"sku":"7002-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":67345543266326,"sku":"7002-22","price":140.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/aeb361e3a6057a07-QKXtpfNB_ddcdea88-c72e-4bb1-9f29-ea90bb1091d1.jpg?v=1770330033"},{"product_id":"roasted-pepitas-salted-no-shell-pumpkin-seeds","title":"Roasted Pepitas (Salted, No Shell Pumpkin Seeds)","description":"\u003cp\u003eHigh in protein, phosphorous and iron. Salted roasted pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any! Pepitas are a great party snack with a slight touch of salt. We take pride in roasting our pumpkin seeds in-house so that they're the freshest kind you'll taste.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Peanut, Tree Nuts, Milk.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67345545265174,"sku":"7004-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":67345545297942,"sku":"7004-05","price":49.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67345545330710,"sku":"7004-25","price":196.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080233369622,"sku":"7004-001C","price":0.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7004_RoastedPepitasN-GDiXfHES.jpg?v=1770330034"},{"product_id":"raw-pepitas-no-shell-pumpkin-seeds","title":"Raw Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003ePut some pep in your step with our raw pepitas! These tasty pumpkin seeds pack an irresistible crunch along with a major health punch. High in healthy fats, pepitas are a good-for-you, satisfying snack. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition. You'll agree that their delicious nutty flavor is simply delightful.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-pepitas-\"\u003e\u003cstrong\u003eWhat are Pepitas?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe name pepita comes from the Mexican Spanish phrase, \u003cem\u003epepita de calabaza\u003c\/em\u003e, which translates to “little seed of squash.” \u003cem\u003ePepitas\u003c\/em\u003e often refer to the seeds of pumpkins, although they can also come from other varieties of squash. Our raw pepitas are flat, oval-shaped green seeds that are removed from pumpkins and then dried for eating. These are shelled pumpkin seeds, meaning the shell has been removed, so they're ready to enjoy!\u003c\/p\u003e\n\u003ch2 id=\"-6-surprising-health-benefits-of-pumpkin-seeds-\"\u003e\u003cstrong\u003e6 Surprising Health Benefits of Pumpkin Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese pumpkin seeds may be little, but they sure pack a lot of nutrition, including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein:\u003c\/strong\u003e Each one-ounce serving of pepitas provides a whopping five grams of protein. Talk about an ideal post-workout snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Dietary Fiber:\u003c\/strong\u003e Pepitas also provide three grams of dietary fiber to support a healthy digestive system. Foods rich in fiber can help lower “LDL” bad cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Minerals:\u003c\/strong\u003e Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc. Phosphorus is important for bone health, magnesium is involved in over 600 chemical reactions in the body and zinc supports immune system health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Essential Fatty Acids:\u003c\/strong\u003e High in plant-based omega-3s (known as alpha-linolenic acid or ALA), pepitas can help lower inflammation levels and offer balance to your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Antioxidants:\u003c\/strong\u003e Pumpkin seeds contain numerous compounds with antioxidant capabilities. One such compound, vitamin E, is available in a wide variety of forms in pumpkin seeds. Vitamin E offers significant protection against free radicals and toxins.\u003c\/p\u003e\n\u003ch2 id=\"-6-ways-to-eat-amp-enjoy-pepitas-\"\u003e\u003cstrong\u003e6 Ways To Eat \u0026amp; Enjoy Pepitas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Sprinkle on a salad:\u003c\/strong\u003e A handful of crunchy pepitas is a healthy alternative to croutons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Mix in baked goods:\u003c\/strong\u003e Toss pepitas into your next batch of \u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-pumpkin-granola-bars-recipe\/\"\u003egranola bars\u003c\/a\u003e, muffins, or cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Use as a topping:\u003c\/strong\u003e Oatmeal and yogurt are even better with pumpkin seeds on top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Add to dishes:\u003c\/strong\u003e Pepitas are a tasty addition to chicken recipes, or quinoa dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Puree for a dip:\u003c\/strong\u003e This \u003ca href=\"https:\/\/blog.nuts.com\/pumpkin-seed-salsa-recipe\/\"\u003epepita salsa recipe\u003c\/a\u003e is delicious with pita bread or chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) A healthy snack:\u003c\/strong\u003e As you can guess, they're a great snack on their own or in trail mix!\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut gives raw pepitas a big thumbs up! She loves that they provide a concentrated source of vitamins, minerals, and antioxidants. Pepitas are a great addition to a healthy diet because each serving provides vitamin E, B-complex vitamins, copper, manganese, potassium, calcium, and iron. Her favorite way to enjoy pumpkin seeds is mixed with salads and topped on her morning oatmeal.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":67345545887766,"sku":"7005-012R","price":7.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":67345545920534,"sku":"7005-27","price":205.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":67345545953302,"sku":"7005-040R","price":21.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":71080234123286,"sku":"7005-001C","price":0.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/7005_RawPepitasNoShe-apY1tjKA.jpg?v=1770329966"},{"product_id":"roasted-pumpkin-seeds-unsalted-in-shell","title":"Roasted Pumpkin Seeds (Unsalted, In Shell)","description":"\u003cp\u003eOur unsalted roasted pumpkin seeds are an excellent source of protein and fiber. They make a great snack for watching a ball game or just hanging out with friends! 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You'll get raw cashews, raw almonds, raw brazil nuts, raw hazelnuts (filberts) and raw pecans. Each nut in our raw mix is packed with healthy fats, fiber and protein. We choose only the largest and best quality nuts for a difference you'll see and taste!\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e  Tree Nut.\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Wheat, Milk, Soy, Peanut, Sesame\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. 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