Black Beans



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Black beans are a staple of many cuisines around the world! Our black beans have a meaty texture with a light thin skin, perfect for allowing your favorite aromatics and spices to shine through. Welcome them into your own kitchen for a healthy, versatile food that can be incorporated into many different recipes. Black beans are an excellent source of dietary fiber, protein, and minerals like iron and calcium. Enjoy them as a heart-healthy side dish, or incorporate them into tacos, salads, soups, dips and more!
How to Cook Black Beans
Prior to cooking the beans, soak them in water overnight. Drain them prior to cooking. Transfer the beans to a cooking pot and cover them with about an inch of water. Bring them to a boil over high heat, and then reduce the heat to a simmer. Cook the beans for one hour, at which point you can check to see if they’re done. Cook until tender, yet firm. Add salt to taste. Enjoy the black beans as a side dish or add them to your favorite recipes!
Black Beans Storage
Cooked black beans can be stored in the refrigerator for up to one week. They can be frozen for up to three months.
Dried black beans can be stored in a cool, dry place for up to one year.
Read MoreRatings & Reviews
Love the smaller size of the beansNancy, Davenport, IA
Great for soupIrene, North Salem, NY
All consistent size.Dorothy, Parkton, MD
GreatColleen, Kennewick, WA
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Ingredients
Black Beans. May contain traces of Soy and Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 38g (~1.3 oz.)
Amount per serving | ||
---|---|---|
Calories | 70 | |
% Daily Value | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 20mg | 1% | |
Total Carbohydrate 23g | 8% | |
Dietary Fiber 15g | 60% | |
Total Sugars 1g | ||
Protein 9g | ||
Calcium | 4% | |
Iron | 15% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Found In
Kosher (994) Kosher Pareve (808) Superfoods (79) Beans (29)