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With their sweet and nutty flavor, chana dal are versatile beans that are very popular in India. They are made by splitting a small husked relative of the chickpea. Chana Dal Beans are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic index. All natural. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

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Ratings & Reviews

46 Ratings
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1 star
March 14, 2022
Sweet, nutty, filling. Reasonable price, and in bulk, too. I haven't found these anywhere locally
, Camp Hill, PA
July 19, 2020
Second time buying this. Delicious and hearty. Nice to have a comfort food that is healthy!
, Santa Rosa, CA
July 2, 2020
Great dal, used in Indian dish. Nice bright flavor profile
, Sarasota, FL
January 20, 2020
I really didn't know what to do with this product. I decided to treat it like I do lentils. I made soup. Tasty.
, Somers, NY
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Split Desi Chickpeas. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.

Nutrition Facts

Serving size 21g (~0.7 oz.)

Amount per serving
Calories 190
% Daily Value
Total Fat   2g3%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   40mg2%
Total Carbohydrate   29g10%
Dietary Fiber 14g50%
Total Sugars 1g
Protein   14g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 6 months.

Country of origin: India

ID: 7343

Found In

Indian (25)