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Red Kidney Beans

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What’s not to love about red kidney beans? These hearty legumes are named for their red exterior and unique kidney shape but offer more than meets the eye. Kidney beans are a low-glycemic food that provides a rich source of plant-based protein, fiber, and iron. They’re a delicious staple of chilis and are equally excellent in salads, soups, and rice dishes. There should be a bag of kidney beans in every pantry!

How to Cook Red Kidney Beans

Soak the red kidney beans overnight. Rinse prior to cooking. To cook, place the kidney beans in a pan over the stovetop, and cover with water. Bring to a boil, and continue to boil for 10 minutes. Reduce the heat and simmer until cooked, about 45-60 minutes. Check for doneness. They should be soft all the way through.

Ratings & Reviews

4.9
10 Ratings
5 star
90%
4 star
10%
3 star
0%
2 star
0%
1 star
0%
October 23, 2018
Haven’t used yet look great
, Loomis, NE
February 24, 2018
The best.
, Princeton, NJ

Ingredients

Red Kidney Beans. May contain traces of Soy and Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 38g (~1.3 oz.)

Amount per serving
Calories70
Calories from Fat
%DV
Total Fat0g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium20mg1%
Total Carbohydrate22g7%
Dietary Fiber14g56%
Sugars1g
Protein9g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

More Info

Store in a cool dry place. Refrigeration is not needed.

Country of origin: United States

ID: 1938

Found In

Kosher (1041) Kosher Pareve (825) Beans (29)