Organic Buckwheat (Toasted)
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Organic Buckwheat (Toasted)
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7579
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7579
Also known as Kasha, this organic all natural toasted buckwheat has a delicious nutty flavor. Whole brown toasted organic buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal.
How to Cook Buckwheat
As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.
In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.
Health Benefits of Toasted Buckwheat
It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.
There are approximately 2 3/4 cups per pound.
Ingredients:
Organic Roasted Buckwheat Kernels. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 41g (~1.4 oz.)
Amount per serving | ||
---|---|---|
Calories | 142 | |
% Daily Value | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 31g | 12% | |
Dietary Fiber 3g | 12% | |
Total Sugars 0g | ||
Protein 5g | ||
Calcium | 0% | |
Iron | 0% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ratings & Reviews
– October 11, 2016
nona, New York, New York
Verified purchaser
The jordon almonds are for a friend but all the rest is for my PARROTS! I rated them 5* because they are so clean and even LOOK fresher than the pet store grains.My birds range from 3 to 21 years of age and I try to feed them the best I can find. Thanks for being there for us........the feathered flock from Nona's nest.
Featured Review
Size: 1lb bag
– July 11, 2019
John, State College, Pennsylvania
Verified purchaser
Works good for low glycemic diets
Size: 5lb bag
Showing 2 of 15 reviews