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Organic Buckwheat (Toasted)

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Also known as Kasha, this organic all natural toasted buckwheat has a delicious nutty flavor. Whole brown toasted organic buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal.

How to Cook Buckwheat

As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.

In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.

Health Benefits of Toasted Buckwheat

It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

There are approximately 2 3/4 cups per pound.

Ratings & Reviews

46 Ratings
5 star
4 star
3 star
2 star
1 star
September 17, 2019
love it!
, Oak Ridge, TN
July 11, 2019
Works good for low glycemic diets
, State College, PA
May 13, 2019
Very tasty - easy to prepare - and good for a delicate belly.
, State College, PA
April 28, 2019
Good kasha, and doesn't have lots of "powder" (probably crushed hulls that should have been sifted out) in it like another brand. Healthy and good.
, Bay Harbor Islands, FL
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Organic Roasted Buckwheat Kernels. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 41g (~1.4 oz.)

Amount per serving
Calories from Fat10
Total Fat1g0%
Saturated Fat0g0%
Total Carbohydrate31g12%
Dietary Fiber3g12%
Vitamin A0%
Vitamin C0%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7579

Found In

Kosher (1029) Gluten-free (822) Kosher Pareve (821) Organic (353) Raw (169) Grains (77)