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Raw White Buckwheat

Order now and we'll ship Monday, Jan 20.

Whole raw white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This buckwheat is all natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

Cooking Instructions:

Bring 2 cups of water to a boil. Add 1 cup of raw white buckwheat. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until its tender. Stir occasionally.

Customer Reviews

4.7 out of 5 stars!
5 star
77.8%
4 star
11.1%
3 star
11.1%
2 star
0%
1 star
0%
December 10, 2019
I haven't eaten raw buckwheat yet, however, the animals in the yard are begging at my back door for more.
, Palatine, IL
April 30, 2018
Very fresh, high-quality grain! Better than the stuff from the bulk bin at the expensive high-end grocery. Thank you for the quality.
, Indianapolis, IN
April 25, 2018
Haven't cooked it yet however, I do like Buckwheat, it looks good and will be an awesome breakfast
, Wills Point, TX
November 2, 2017
Rated 5 because I know it will be good. Out of town right now so I hope my daughter leaves me enough to rate it!
, Abilene, TX
Showing 1-4 of 18

Ingredients

Raw White Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories96
Calories from Fat8
%DV
Total Fat1g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate20g7%
Dietary Fiber3g11%
Sugars0g
Protein4g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron3%

More Info

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of origin: China

ID: 7110

Found In

Kosher (1034) Kosher Pareve (820) Raw (173) Superfoods (93) Grains (72)