Raw White Buckwheat
Whole raw white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.
This buckwheat is all natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!
Cooking Instructions:
Bring 2 cups of water to a boil. Add 1 cup of raw white buckwheat. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until its tender. Stir occasionally.
Customer Reviews
I haven't eaten raw buckwheat yet, however, the animals in the yard are begging at my back door for more.Deborah, Palatine, IL
Very fresh, high-quality grain! Better than the stuff from the bulk bin at the expensive high-end grocery. Thank you for the quality.Kristen, Indianapolis, IN
Haven't cooked it yet however, I do like Buckwheat, it looks good and will be an awesome breakfastMary, Wills Point, TX
Rated 5 because I know it will be good. Out of town right now so I hope my daughter leaves me enough to rate it!beverly, Abilene, TX
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Ingredients
Raw White Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 96 | |
| Calories from Fat | 8 | |
| %DV | ||
| Total Fat | 1g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 4g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 3% | |
More Info
Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Country of origin: China
ID: 7110
Found In
Kosher (1034) Kosher Pareve (820) Raw (173) Superfoods (93) Grains (72)