Raw White Buckwheat (Groats and Grits)

Size:1lb bag ( $3.99 /lb)

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Shelf Life: Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Origin: United States

Product ID: 7110

Whole raw white buckwheat (Groats and Grits) is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Raw White buckwheat (Groats and Grits) has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This raw white buckwheat is all natural and creamy white with or without light green tint. Interestingly, despite its name, raw white buckwheat is not a member of the wheat family and is botanically speaking a fruit!

Cooking Instructions:

Bring 2 cups of water to a boil. Add 1 cup of raw white buckwheat. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until its tender. Stir occasionally.

Ratings & Reviews

5 out of 5 stars

– May 17, 2017

CRINA, New York, New York

Verified purchaser

Excellent; fresh and super tasty. I love it! I used it in salads, for its savor like a cereal (which is not it's not and is gluten free!), and for the huge amount of antioxidants, minerals, and proteins.

Featured Review

Size: 1lb bag

5 out of 5 stars

– October 9, 2021

Michelle, Wickliffe, Ohio

Verified purchaser

Very good! Very fresh! Very delicious!!! Thank you!!

Size: 1lb bag

Showing 2 of 13 reviews

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