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Raw White Buckwheat

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Whole raw white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This buckwheat is all natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

Cooking Instructions:

Bring 2 cups of water to a boil. Add 1 cup of raw white buckwheat. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until its tender. Stir occasionally.

Ratings & Reviews

4.8
31 Ratings
5 star
87.1%
4 star
6.5%
3 star
6.5%
2 star
0%
1 star
0%
April 27, 2021
Love this, always grind it for my pancake mix I make!
, El Paso, TX
June 25, 2020
Fresh and delicious whether in smoothies or cooked or ground into flour for cookies.
, Meridian, ID
December 10, 2019
I haven't eaten raw buckwheat yet, however, the animals in the yard are begging at my back door for more.
, Palatine, IL
April 30, 2018
Very fresh, high-quality grain! Better than the stuff from the bulk bin at the expensive high-end grocery. Thank you for the quality.
, Indianapolis, IN
Showing 1-4 of 20

Ingredients

Raw White Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories96
Calories from Fat8
%DV
Total Fat1g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate20g7%
Dietary Fiber3g11%
Sugars0g
Protein4g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron3%

More Info

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of origin: United States

ID: 7110

Found In

Kosher (1025) Kosher Pareve (817) Raw (169) Superfoods (80) Grains (77)