Raw White Buckwheat
Whole raw white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.
This buckwheat is all natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!
Bring 2 cups of water to a boil. Add 1 cup of raw white buckwheat. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until its tender. Stir occasionally.
Ratings & Reviews
Love this, always grind it for my pancake mix I make!Liesl, El Paso, TX
Fresh and delicious whether in smoothies or cooked or ground into flour for cookies.Kimberly, Meridian, ID
I haven't eaten raw buckwheat yet, however, the animals in the yard are begging at my back door for more.Deborah, Palatine, IL
Very fresh, high-quality grain! Better than the stuff from the bulk bin at the expensive high-end grocery. Thank you for the quality.Kristen, Indianapolis, IN
Raw White Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Serving size 28g (~1 oz.)
|Amount per serving|
|Calories from Fat||8|
Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Country of origin: United States