Whole raw white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.
This buckwheat is all natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!
Cooking Instructions:
Bring 2 cups of water to a boil. Add 1 cup of raw white buckwheat. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until its tender. Stir occasionally.
Read MoreRatings & Reviews
The white buckwheat is awesome! We cook it like you would cook popcorn and it is addictive! When I am eating it you can clearly see the evolutionary connection between cows and humans:) I cannot rate the other two items purchased as I bought then for gifts. Shipping was fast; thank you.Karen, Winsted, CT
Very good! Very fresh! Very delicious!!! Thank you!!Michelle, Wickliffe, OH
Love this, always grind it for my pancake mix I make!Liesl, El Paso, TX
Fresh and delicious whether in smoothies or cooked or ground into flour for cookies.Kimberly, Meridian, ID
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Ingredients
Raw White Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 96 | |
| % Daily Value | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 0g | ||
| Protein 4g | ||
| Calcium | 1% | |
| Iron | 3% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Country of origin: United States
ID: 7110
Found In
Kosher (996) Kosher Pareve (807) Raw (162) Superfoods (79) Grains (67)