Whole raw white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.
This buckwheat is all natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!
Cooking Instructions:
Bring 2 cups of water to a boil. Add 1 cup of raw white buckwheat. Cover and Reduce the temperature to medium and allow the buckwheat to simmer for 15 to 30 minutes or until its tender. Stir occasionally.
Ratings & Reviews
Fresh and delicious whether in smoothies or cooked or ground into flour for cookies.Kimberly, Meridian, ID
I haven't eaten raw buckwheat yet, however, the animals in the yard are begging at my back door for more.Deborah, Palatine, IL
Very fresh, high-quality grain! Better than the stuff from the bulk bin at the expensive high-end grocery. Thank you for the quality.Kristen, Indianapolis, IN
Haven't cooked it yet however, I do like Buckwheat, it looks good and will be an awesome breakfastMary, Wills Point, TX
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Ingredients
Raw White Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 96 | |
| Calories from Fat | 8 | |
| %DV | ||
| Total Fat | 1g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 4g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 3% | |
More Info
Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Country of origin: United States
ID: 7110
Found In
Kosher (1039) Kosher Pareve (826) Raw (175) Superfoods (92) Grains (78)