Buckwheat
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Buckwheat
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Overview
Shelf Life: Store in a cool dry place for up to 1 year. Refrigeration is not needed.
Origin: United States
Product ID: 7075
Shelf Life: Store in a cool dry place for up to 1 year. Refrigeration is not needed.
Origin: United States
Product ID: 7075
Whole brown toasted buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.
This buckwheat is hulled and natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!
How to Cook Buckwheat
As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.
In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.
Store buckwheat tightly wrapped up for up to 6 months in the freezer and for up to 2 or 3 months in the refrigerator.
Ingredients:
Toasted Buckwheat. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 45g (~1.6 oz.)
Amount per serving | ||
---|---|---|
Calories | 156 | |
% Daily Value | ||
Total Fat 1g | 2% | |
Saturated Fat 1g | 3% | |
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 34g | 11% | |
Dietary Fiber 5g | 18% | |
Total Sugars 0g | ||
Protein 5g | ||
Calcium | 1% | |
Iron | 8% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ratings & Reviews
– September 2, 2018
Barbara, Canton, Ohio
Verified purchaser
this is my first time trying buckwheat. I just cooked & tried it for breakfast with a little maple syrup. It has a nutty taste and is very filling. I'll be looking for other recipes.
Featured Review
Size: 1lb bag
– 2 months ago
Janice, Papillion, Nebraska
Verified purchaser
It’s a really good price. Good quality.
Size: 1lb bag
– June 30, 2023
Cheryl, Roslyn, New York
Verified purchaser
I love Kasha.
Size: 1lb bag
– April 14, 2023
Jose, Moreno Valley, California
Verified purchaser
On time and what I ordered. Price is excellent. Thank you.
Size: 1lb bag
– February 22, 2023
Kenneth, West Roxbury, Massachusetts
Verified purchaser
A full pound of kasha cheaper than at the grocery store.
Size: 1lb bag
– October 27, 2022
Adam, Columbia, Maryland
Verified purchaser
Great toasted buckwheat/ kasha groats.
Size: 1lb bag
Showing 6 of 20 reviews
Showing 6 of 20 reviews
Ratings & Reviews
– September 2, 2018
Barbara, Canton, Ohio
Verified purchaser
this is my first time trying buckwheat. I just cooked & tried it for breakfast with a little maple syrup. It has a nutty taste and is very filling. I'll be looking for other recipes.
Featured Review
Size: 1lb bag
– June 30, 2023
Cheryl, Roslyn, New York
Verified purchaser
I love Kasha.
Size: 1lb bag
Showing 2 of 20 reviews