Organic Rye Pumpernickel Meal
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Organic Rye Pumpernickel Meal
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Overview
Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Origin: United States
Product ID: 3069
Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Origin: United States
Product ID: 3069
Organic Pumpernickel Dark Rye Meal is used to add a hearty texture in recipes for European style peasant and pumpernickel breads, or give it a try for a new taste in cereal.
Pumpernickel Dark Rye Meal Cereal
Ingredients
3 cups Water, 1/2 tsp Salt, 1 cup Organic Pumpernickel Dark Rye Meal
Cooking Instructions:
Bring water and salt to a boil. Add 1 cup Dark Rye Meal and reduce heat to low. Cover and cook for approximately 10 minutes, stirring occasionally.
Makes approximately 2 cups (4 servings) of delicious hot cereal.
There are approximately 3 3/4 cups per pound.
Ingredients:
Organic Whole Grain Rye Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
Amount per serving | ||
---|---|---|
Calories | 100 | |
% Daily Value | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 7% | |
Dietary Fiber 4g | 16% | |
Total Sugars 0g | ||
Protein 4g | ||
Calcium | 2% | |
Iron | 10% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice