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Teff Whole Grain

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Whole grain teff is a cereal grass of North Africa and the smallest known grain. It is very nutritious with a pleasant, light flavor.

It is the smallest grain in the world (about 100 grains are the size of a kernel of wheat!). The germ and bran, where the nutrients are concentrated, account for a larger volume of the seed compared to more familiar grains. Cooked whole grain teff makes a unique hot breakfast cereal similar in consistency and texture to wheat farina.

How to Cook Teff

Cooking Instructions: Add 1/2-cup teff grain to 2 cups boiling water or stock. Cover, reduce heat to low and simmer 15 – 20 minutes or until water is absorbed. Stir occasionally.

Teff Storage

Store teff in tightly sealed plastic or glass containers in a cool, dry, dark cabinet for up to 6 months.

There are approximately 2 1/2 cups per pound.

Ratings & Reviews

15 Ratings
5 star
4 star
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1 star
July 6, 2016
I have been eating teff for a while and really like its unique taste and texture for breakfast or dinner plus great health benefits
, Gloucester, MA
June 23, 2016
This grain makes a very tasty porridge for breakfast. It has a better taste than other gluten-free grains. And I really appreciate how FAST it was shipped.
, Kennesaw, GA
January 16, 2016
Again quality is awesome! The packaging so pretty and the ability to reseal it is a added plus thank you for doing that, the shipping cost is the best I have seen! You all are the best nuts around
, Apopka, FL
April 6, 2015
I have not tried it yet. Heard many good things about this grain. I am glad I'm able to get it through you. You NUTS Family are the greatest. Thanks for the sample of almonds!
, Milford, CT
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Whole grain teff Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories from Fat5
Total Fat1g2%
Saturated Fat0g0%
Total Carbohydrate22g7%
Dietary Fiber4g16%
Vitamin A0%
Vitamin C0%

More Info

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of origin: Mali

ID: 7226

Found In

Kosher (1031) Kosher Pareve (822) Gluten-free (812) Raw (169)