All-natural, rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to make a simple, healthy and delicious hot cereal. Cook with milk (or dairy-free substitute) to make cream of wheat. Wheat flakes are high in iron and also offer vitamin A and protein.
How to Cook Wheat Flakes
Wheat flakes can be prepared like rolled oats to make a hot breakfast cereal. To cook, combine one cup of wheat flakes to two cups of boiling water. Cover and simmer for 15-20 minutes, or until water absorbs evenly.
Read MoreRatings & Reviews
Test for baking bread as a complementSergio, Laredo, TX
Now that Trader Joe's has discontinued its multi grain oatmeal I can make my own!michele, Cambria, CA
These wheat flakes combined with barley flakes add more flavor to my homemade granola. They are fresh and get used very quickly.Elisabeth, West Dover, VT
Great quality.Linda, Chelsea, MI
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Ingredients
100% Whole Grain Soft White Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 0g | ||
| Protein 3g | ||
| Calcium | 1% | |
| Iron | 8% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7204
Found In
Kosher (1001) Kosher Pareve (812)