All-natural, rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to make a simple, healthy and delicious hot cereal. Cook with milk (or dairy-free substitute) to make cream of wheat. Wheat flakes are high in iron and also offer vitamin A and protein.
How to Cook Wheat Flakes
Wheat flakes can be prepared like rolled oats to make a hot breakfast cereal. To cook, combine one cup of wheat flakes to two cups of boiling water. Cover and simmer for 15-20 minutes, or until water absorbs evenly.
Ratings & Reviews
Great for breakfast. Also use in bread recipessue, Port Bolivar, TX
Better than store-bought oatmeal!Diane, Bowling Green, KY
GREATTheron, Smyrna, TN
Another nutritious ingredient that lends deliciousness to flakes-and-flax comboValerie, Gardiner, MT
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Ingredients
100% Whole Grain Soft White Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| Calories from Fat | 5 | |
| %DV | ||
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 3g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 8% | |
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7204
Found In
Kosher (1038) Kosher Pareve (824)