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Wheat Flakes

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All-natural, rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to make a simple, healthy and delicious hot cereal. Cook with milk (or dairy-free substitute) to make cream of wheat. Wheat flakes are high in iron and also offer vitamin A and protein.

How to Cook Wheat Flakes

Wheat flakes can be prepared like rolled oats to make a hot breakfast cereal. To cook, combine one cup of wheat flakes to two cups of boiling water. Cover and simmer for 15-20 minutes, or until water absorbs evenly.

Ratings & Reviews

4.7
27 Ratings
5 star
74.1%
4 star
18.5%
3 star
7.4%
2 star
0%
1 star
0%
October 12, 2020
Good alternative to oats for baking things like scones and bread.
, Silver Spring, MD
June 28, 2020
I love your wheat flakes. Roasted and toasted, then 1 cup to 1 1/2 cups water cooked for 15 min, butter and salt, . . . AHHHHH. My dad's favorite cereal and mine too. I also like your packaging, your humor and your warmt!!! What a treat to do busy with you. Thanks.
, Loomis, CA
March 13, 2019
Great for breakfast. Also use in bread recipes
, Port Bolivar, TX
November 29, 2018
Better than store-bought oatmeal!
, Bowling Green, KY
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Ingredients

100% Whole Grain Soft White Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories95
Calories from Fat5
%DV
Total Fat1g1%
Saturated Fat0g1%
Cholesterol0mg0%
Sodium1mg0%
Total Carbohydrate21g7%
Dietary Fiber4g14%
Sugars0g
Protein3g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron8%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7204

Found In

Kosher (1038) Kosher Pareve (825)