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Wheat Flakes

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All-natural, rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to make a simple, healthy and delicious hot cereal. Cook with milk (or dairy-free substitute) to make cream of wheat. Wheat flakes are high in iron and also offer vitamin A and protein.

How to Cook Wheat Flakes

Wheat flakes can be prepared like rolled oats to make a hot breakfast cereal. To cook, combine one cup of wheat flakes to two cups of boiling water. Cover and simmer for 15-20 minutes, or until water absorbs evenly.

Ratings & Reviews

4.6
24 Ratings
5 star
70.8%
4 star
20.8%
3 star
8.3%
2 star
0%
1 star
0%
March 13, 2019
Great for breakfast. Also use in bread recipes
, Port Bolivar, TX
November 29, 2018
Better than store-bought oatmeal!
, Bowling Green, KY
December 8, 2017
GREAT
, Smyrna, TN
April 29, 2016
Another nutritious ingredient that lends deliciousness to flakes-and-flax combo
, Gardiner, MT
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Ingredients

100% Whole Grain Soft White Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories95
Calories from Fat5
%DV
Total Fat1g1%
Saturated Fat0g1%
Cholesterol0mg0%
Sodium1mg0%
Total Carbohydrate21g7%
Dietary Fiber4g14%
Sugars0g
Protein3g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron8%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7204

Found In

Kosher (1038) Kosher Pareve (824)