All-natural, rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to make a simple, healthy and delicious hot cereal. Cook with milk (or dairy-free substitute) to make cream of wheat. Wheat flakes are high in iron and also offer vitamin A and protein.
How to Cook Wheat Flakes
Wheat flakes can be prepared like rolled oats to make a hot breakfast cereal. To cook, combine one cup of wheat flakes to two cups of boiling water. Cover and simmer for 15-20 minutes, or until water absorbs evenly.
Ratings & Reviews
Great for breakfast. Also use in bread recipessue, Port Bolivar, TX
Better than store-bought oatmeal!Diane, Bowling Green, KY
GREATTheron, Smyrna, TN
Another nutritious ingredient that lends deliciousness to flakes-and-flax comboValerie, Gardiner, MT
100% Whole Grain Soft White Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Serving size 28g (~1 oz.)
|Amount per serving|
|Calories from Fat||5|
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States