Wheat Flakes

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All-natural, rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to make a simple, healthy and delicious hot cereal. Cook with milk (or dairy-free substitute) to make cream of wheat. Wheat flakes are high in iron and also offer vitamin A and protein.

How to Cook Wheat Flakes

Wheat flakes can be prepared like rolled oats to make a hot breakfast cereal. To cook, combine one cup of wheat flakes to two cups of boiling water. Cover and simmer for 15-20 minutes, or until water absorbs evenly.

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Ratings & Reviews

33 Ratings
5 star
4 star
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2 star
1 star
October 5, 2022
Test for baking bread as a complement
, Laredo, TX
May 7, 2022
Now that Trader Joe's has discontinued its multi grain oatmeal I can make my own!
, Cambria, CA
September 28, 2021
These wheat flakes combined with barley flakes add more flavor to my homemade granola. They are fresh and get used very quickly.
, West Dover, VT
May 17, 2021
Great quality.
, Chelsea, MI
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100% Whole Grain Soft White Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 95
% Daily Value
Total Fat   1g1%
Saturated Fat 0g1%
Cholesterol   0mg0%
Sodium   1mg0%
Total Carbohydrate   21g7%
Dietary Fiber 4g14%
Total Sugars 0g
Protein   3g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: United States

ID: 7204

Found In

Kosher (1001) Kosher Pareve (812)