Wheat Flakes
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Wheat Flakes
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7204
All-natural, rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to make a simple, healthy and delicious hot cereal. Cook with milk (or dairy-free substitute) to make cream of wheat. Wheat flakes are high in iron and also offer vitamin A and protein.
How to Cook Wheat Flakes
Wheat flakes can be prepared like rolled oats to make a hot breakfast cereal. To cook, combine one cup of wheat flakes to two cups of boiling water. Cover and simmer for 15-20 minutes, or until water absorbs evenly.
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7204
All-natural, rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to make a simple, healthy and delicious hot cereal. Cook with milk (or dairy-free substitute) to make cream of wheat. Wheat flakes are high in iron and also offer vitamin A and protein.
How to Cook Wheat Flakes
Wheat flakes can be prepared like rolled oats to make a hot breakfast cereal. To cook, combine one cup of wheat flakes to two cups of boiling water. Cover and simmer for 15-20 minutes, or until water absorbs evenly.
Ingredients:
100% Whole Grain Soft White Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 1% | |
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 21g | 7% | |
Dietary Fiber 4g | 14% | |
Total Sugars 0g | ||
Protein 3g | ||
Calcium | 1% | |
Iron | 8% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ratings & Reviews
– June 28, 2020
Trudi, Loomis, California
Verified purchaser
I love your wheat flakes. Roasted and toasted, then 1 cup to 1 1/2 cups water cooked for 15 min, butter and salt, . . . AHHHHH. My dad's favorite cereal and mine too. I also like your packaging, your humor and your warmt!!! What a treat to do busy with you. Thanks.
Featured Review
Size: 1lb bag
– May 7, 2022
michele, Cambria, California
Verified purchaser
Now that Trader Joe's has discontinued its multi grain oatmeal I can make my own!
Size: 1lb bag
– October 5, 2022
Sergio, Laredo, Texas
Verified purchaser
Test for baking bread as a complement
Size: 1lb bag
– September 28, 2021
Elisabeth, West Dover, Vermont
Verified purchaser
These wheat flakes combined with barley flakes add more flavor to my homemade granola. They are fresh and get used very quickly.
Size: 1lb bag
– May 17, 2021
Linda, Chelsea, Michigan
Verified purchaser
Great quality.
Size: 5lb bag
– October 12, 2020
dorothy, Silver Spring, Maryland
Verified purchaser
Good alternative to oats for baking things like scones and bread.
Size: 1lb bag
Showing 6 of 10 reviews
Showing 6 of 10 reviews
Ratings & Reviews
– June 28, 2020
Trudi, Loomis, California
Verified purchaser
I love your wheat flakes. Roasted and toasted, then 1 cup to 1 1/2 cups water cooked for 15 min, butter and salt, . . . AHHHHH. My dad's favorite cereal and mine too. I also like your packaging, your humor and your warmt!!! What a treat to do busy with you. Thanks.
Featured Review
Size: 1lb bag
– October 5, 2022
Sergio, Laredo, Texas
Verified purchaser
Test for baking bread as a complement
Size: 1lb bag
Showing 2 of 10 reviews
