All-natural, rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to make a simple, healthy and delicious hot cereal. Cook with milk (or dairy-free substitute) to make cream of wheat. Wheat flakes are high in iron and also offer vitamin A and protein.
How to Cook Wheat Flakes
Wheat flakes can be prepared like rolled oats to make a hot breakfast cereal. To cook, combine one cup of wheat flakes to two cups of boiling water. Cover and simmer for 15-20 minutes, or until water absorbs evenly.
Ratings & Reviews
Good alternative to oats for baking things like scones and bread.dorothy, Silver Spring, MD
I love your wheat flakes. Roasted and toasted, then 1 cup to 1 1/2 cups water cooked for 15 min, butter and salt, . . . AHHHHH. My dad's favorite cereal and mine too. I also like your packaging, your humor and your warmt!!! What a treat to do busy with you. Thanks.Trudi, Loomis, CA
Great for breakfast. Also use in bread recipessue, Port Bolivar, TX
Better than store-bought oatmeal!Diane, Bowling Green, KY
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Ingredients
100% Whole Grain Soft White Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| Calories from Fat | 5 | |
| %DV | ||
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 3g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 8% | |
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7204
Found In
Kosher (1027) Kosher Pareve (820)