Parboiled rice is rice that has been boiled in the husk. Parboiling makes rice easier to process by hand and improves its nutritional profile. Parboiling rice drives nutrients, especially thiamine, from the bran into the grain, so that parboiled white rice is 80% nutritionally similar to brown rice.
How to Cook Parboiled Rice
Ingredients: 1 cup parboiled rice, 2 cups water, 2 tbsp oil or butter (salt & pepper to taste).
Directions: To cook, bring water to a boil in a covered saucepan. Add oil & seasoning to rice. Add rice to saucepan, stir only once, return to a boil. Reduce heat to low, cover & let simmer 15 min. Keep covered, remove from heat & steam 5 min. Fluff with fork and serve.
Ratings & Reviews
This is so easily prepared, FABULOUSLY FAST, perfect tossed into a fluffy nutrient rich side dish, as it retains the vitamins BECAUSE it has been steamed of the outer brain. LOVE IT!!!Gayle, Chelsea, MI
Everything looks splendid, delicious. Arrived safely! Well packed. Attractively, appetizingly packaged. Love it! You beat all of my expectations! Thank you.Patricia, Flora Vista, NM
Ingredients
Long grain parboiled rice, ironphosphate, niacin, thiamine mononitrate,and folic acid. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 47g (~1.7 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| Calories from Fat | ||
| %DV | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 37g | 12% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 4g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
Found In
Gluten-free (811) Grains (77)