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Parboiled Rice

$2.99(1lb bag)
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Parboiled rice is rice that has been boiled in the husk. Parboiling makes rice easier to process by hand and improves its nutritional profile. Parboiling rice drives nutrients, especially thiamine, from the bran into the grain, so that parboiled white rice is 80% nutritionally similar to brown rice.

How to Cook Parboiled Rice

Ingredients: 1 cup parboiled rice, 2 cups water, 2 tbsp oil or butter (salt & pepper to taste).

Directions: To cook, bring water to a boil in a covered saucepan. Add oil & seasoning to rice. Add rice to saucepan, stir only once, return to a boil. Reduce heat to low, cover & let simmer 15 min. Keep covered, remove from heat & steam 5 min. Fluff with fork and serve.

Ratings & Reviews

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August 12, 2015
This is so easily prepared, FABULOUSLY FAST, perfect tossed into a fluffy nutrient rich side dish, as it retains the vitamins BECAUSE it has been steamed of the outer brain. LOVE IT!!!
, Chelsea, MI
April 26, 2011
Everything looks splendid, delicious. Arrived safely! Well packed. Attractively, appetizingly packaged. Love it! You beat all of my expectations! Thank you.
, Flora Vista, NM

Ingredients

Long grain parboiled rice, ironphosphate, niacin, thiamine mononitrate,and folic acid. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 47g (~1.7 oz.)

Amount per serving
Calories170
Calories from Fat
%DV
Total Fat0g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate37g12%
Dietary Fiber0g0%
Sugars0g
Protein4g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

More Info

Store at room temperature for up to 1 year.

Country of origin: United States

ID: 9295

Found In

Gluten-free (833) Grains (78)

Click here to read related CA Prop 65 Warning