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Pitted dates are Mother Earth’s all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.

4 Surprising Health Benefits of Dates

1) For your five-a-day: Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.

2) Edible energy: A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.

3) Replenish potassium: Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!

4) Fabulous for fiber: The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That’s 16% of your recommended daily value.

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Ratings & Reviews

4.8
3145 Ratings
5 star
86.3%
4 star
9.5%
3 star
2.5%
2 star
1%
1 star
0.7%
January 19, 2023
Very good dates, fresh, sweet and tastes great
, Somerset, KY
January 12, 2023
These are very affordable and it's really nice to have them pitted already (which means you get more value for weight). They aren't as big as Medjool dates, however, so just be aware that you may have to increase how many you use in recipes.
, Arlington, VA
January 12, 2023
Very good flavor, sweet. I'm diabetic so only can have a couple at a time though. But I will probably keep eating them sparingly.
, San Antonio, TX
January 4, 2023
I love it
, Woodside, NY
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Ingredients

Dates (May contain pits and/or pit fragments). Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories 85
% Daily Value
Total Fat   0g0%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   1mg0%
Total Carbohydrate   23g8%
Dietary Fiber 2g8%
Total Sugars 20g
Protein   1g
Calcium1%
Iron2%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Approximately 55 pieces per pound.

Country of origin: United States

ID: 1032