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Pitted Dates

Order now and we'll ship Wednesday, Jan 22.

Pitted dates are Mother Earth’s all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.

4 Surprising Health Benefits of Dates

1) For your five-a-day: Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.

2) Edible energy: A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.

3) Replenish potassium: Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!

4) Fabulous for fiber: The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That’s 16% of your recommended daily value.

Customer Reviews

4.8 out of 5 stars!
5 star
89.5%
4 star
5.9%
3 star
2.6%
2 star
1.4%
1 star
0.6%
January 20, 2020
Oh. Yummy!
, Albion, NY
January 14, 2020
I got these for my dad for Christmas. He loves them.
, FPO, AE
December 31, 2019
These are lighter not to much perfect
, Tarboro, NC
December 27, 2019
delicious
, NEW BERLIN, WI
Showing 1-4 of 790

Ingredients

Dates (May contain pits and/or pit fragments). Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories85
Calories from Fat3
%DV
Total Fat0g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium1mg0%
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars20g
Protein1g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron2%

More Info

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Approximately 55 pieces per pound.

Country of origin: United States

ID: 1032