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Gluten-free soy protein, aka textured vegetable protein (TVP), is made from reduced-fat soy beans and is used to replace or extend ground meats. Can also add flavor and texture to casseroles and baked goods.
Soy lecithin granules are packed with choline, which is great for your heart and brain. One tablespoon of lecithin granules provides about 50% of the new (DRI) Dietary Reference Intake Level for choline.