Pili nuts are a rich buttery tasting nut grown in the volcanic soil of the Philippine peninsula. High in protein, calcium and potassium, pili nuts are a healthy snack with a delicious flavor. They also make a wonderful addition to desserts and baked goods. Try these dry roasted and unsalted pili nuts for yourself and discover what makes them so unique and incredible.
4 Surprising Health Benefits of Pili Nuts
1) Monounsaturated Fats: Nearly half of the fat found in pili nuts comes from beneficial, heart-healthy monounsaturated fat. Foods rich in monounsaturated fats can help lower bad cholesterol levels and reduce the risk for heart disease.
2) Magnesium: Pili nuts contain the highest source of magnesium of nearly any nut. Magnesium plays an important role in keeping blood pressure normal and supporting bone health.
3) Complete Protein: Considered a complete protein source, pili nuts provide all eight essential amino acids that the human body must obtain through diet. The high-quality protein found in pili nuts makes them a great post-workout snack.
4) Phosphorus: This mineral is responsible for maintaining bone health and is considered the second most important element for bone support, right behind calcium. Luckily, pili nuts are a superb source of phosphorus. Your bones will thank you!
Ratings & Reviews
Pili nuts were my go to nuts when I was in the Philippines. Its unusual taste is very unique all its own. I’m happy that you carry it now,Lili, Washington, DC
I like to grind these up by hand and use them in cookies and possibly in chocolate.Tim, West Haven, UT
The skin on each nut was dry and needed to be remove. Too much work.Rosalie, Roslindale, MA
These are good straight out of the bag but could also be ground up and added to baked goods.Tim, West Haven, UT
Dry roasted Pili nuts Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Serving size 40g (~1.4 oz.)
|Amount per serving|
|Calories from Fat||250|
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: Philippines