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Pili Nuts

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Pili nuts are a rich buttery tasting nut grown in the volcanic soil of the Philippine peninsula. High in protein, calcium and potassium, pili nuts are a healthy snack with a delicious flavor. They also make a wonderful addition to desserts and baked goods. Try these dry roasted and unsalted pili nuts for yourself and discover what makes them so unique and incredible.

4 Surprising Health Benefits of Pili Nuts

1) Monounsaturated Fats: Nearly half of the fat found in pili nuts comes from beneficial, heart-healthy monounsaturated fat. Foods rich in monounsaturated fats can help lower bad cholesterol levels and reduce the risk for heart disease.

2) Magnesium: Pili nuts contain the highest source of magnesium of nearly any nut. Magnesium plays an important role in keeping blood pressure normal and supporting bone health.

3) Complete Protein: Considered a complete protein source, pili nuts provide all eight essential amino acids that the human body must obtain through diet. The high-quality protein found in pili nuts makes them a great post-workout snack.

4) Phosphorus: This mineral is responsible for maintaining bone health and is considered the second most important element for bone support, right behind calcium. Luckily, pili nuts are a superb source of phosphorus. Your bones will thank you!

Ratings & Reviews

247 Ratings
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1 star
November 8, 2021
Very creamy. I can't wait to try them out in my favorite dish!
, New York, NY
November 8, 2021
This is the first time I got them and was very delighted with its flavor and texture. I can’t wait to see how they do in cookies
, Schenectady, NY
November 3, 2021
fresh, buttery tasting, very good and probably healthy for you--lol
, Saint Croix Falls, WI
October 28, 2021
Best nut ever!!!
, Gainesville, GA
Showing 1-4 of 124


Dry roasted Pili nuts Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 40g (~1.4 oz.)

Amount per serving
Calories from Fat250
Total Fat28g44%
Saturated Fat12g60%
Total Carbohydrate2g0%
Dietary Fiber2g8%
Vitamin A0%
Vitamin C0%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: Philippines

ID: 6271

Found In

Salt-free (166) Roasted (122) In Shell (64)