Pili nuts are a rich buttery tasting nut grown in the volcanic soil of the Philippine peninsula. High in protein, calcium and potassium, pili nuts are a healthy snack with a delicious flavor. They also make a wonderful addition to desserts and baked goods. Try these dry roasted and unsalted pili nuts for yourself and discover what makes them so unique and incredible.
4 Surprising Health Benefits of Pili Nuts
1) Monounsaturated Fats: Nearly half of the fat found in pili nuts comes from beneficial, heart-healthy monounsaturated fat. Foods rich in monounsaturated fats can help lower bad cholesterol levels and reduce the risk for heart disease.
2) Magnesium: Pili nuts contain the highest source of magnesium of nearly any nut. Magnesium plays an important role in keeping blood pressure normal and supporting bone health.
3) Complete Protein: Considered a complete protein source, pili nuts provide all eight essential amino acids that the human body must obtain through diet. The high-quality protein found in pili nuts makes them a great post-workout snack.
4) Phosphorus: This mineral is responsible for maintaining bone health and is considered the second most important element for bone support, right behind calcium. Luckily, pili nuts are a superb source of phosphorus. Your bones will thank you!
Ratings & Reviews
Very creamy. I can't wait to try them out in my favorite dish!Angalic, New York, NY
This is the first time I got them and was very delighted with its flavor and texture. I can’t wait to see how they do in cookiesJean, Schenectady, NY
fresh, buttery tasting, very good and probably healthy for you--lolDoreen, Saint Croix Falls, WI
Best nut ever!!!Marsha, Gainesville, GA
Dry roasted Pili nuts Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Serving size 40g (~1.4 oz.)
|Amount per serving|
|Calories from Fat||250|
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: Philippines