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Pili nuts are a rich buttery tasting nut grown in the volcanic soil of the Philippine peninsula. High in protein, calcium and potassium, pili nuts are a healthy snack with a delicious flavor. They also make a wonderful addition to desserts and baked goods. Try these dry roasted and unsalted pili nuts for yourself and discover what makes them so unique and incredible.

4 Surprising Health Benefits of Pili Nuts

1) Monounsaturated Fats: Nearly half of the fat found in pili nuts comes from beneficial, heart-healthy monounsaturated fat. Foods rich in monounsaturated fats can help lower bad cholesterol levels and reduce the risk for heart disease.

2) Magnesium: Pili nuts contain the highest source of magnesium of nearly any nut. Magnesium plays an important role in keeping blood pressure normal and supporting bone health.

3) Complete Protein: Considered a complete protein source, pili nuts provide all eight essential amino acids that the human body must obtain through diet. The high-quality protein found in pili nuts makes them a great post-workout snack.

4) Phosphorus: This mineral is responsible for maintaining bone health and is considered the second most important element for bone support, right behind calcium. Luckily, pili nuts are a superb source of phosphorus. Your bones will thank you!

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Ratings & Reviews

4.4
275 Ratings
5 star
65.5%
4 star
14.9%
3 star
13.5%
2 star
3.3%
1 star
2.9%
January 26, 2023
Lovely buttery flavor, a favorite of my coworkers.
, Des Moines, IA
October 22, 2022
These are fine, but not particularly flavorful—just the nature of the nut, I guess.
, Westminster, MD
April 17, 2022
Just not impressed for the money. Hard to shell them.
, Fort Collins, CO
April 17, 2022
Great flavor!
, Greenville, MI
Showing 1-4 of 138

Ingredients

Dry roasted Pili nuts Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Amount per serving
Calories
% Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: Philippines

ID: 6271

Found In

Salt-free (165) Roasted (124) In Shell (63)