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Pili nuts are a rich buttery tasting nut grown in the volcanic soil of the Philippine peninsula. High in protein, calcium and potassium, pili nuts are a healthy snack with a delicious flavor. They also make a wonderful addition to desserts and baked goods. Try these dry roasted and unsalted pili nuts for yourself and discover what makes them so unique and incredible.

4 Surprising Health Benefits of Pili Nuts

1) Monounsaturated Fats: Nearly half of the fat found in pili nuts comes from beneficial, heart-healthy monounsaturated fat. Foods rich in monounsaturated fats can help lower bad cholesterol levels and reduce the risk for heart disease.

2) Magnesium: Pili nuts contain the highest source of magnesium of nearly any nut. Magnesium plays an important role in keeping blood pressure normal and supporting bone health.

3) Complete Protein: Considered a complete protein source, pili nuts provide all eight essential amino acids that the human body must obtain through diet. The high-quality protein found in pili nuts makes them a great post-workout snack.

4) Phosphorus: This mineral is responsible for maintaining bone health and is considered the second most important element for bone support, right behind calcium. Luckily, pili nuts are a superb source of phosphorus. Your bones will thank you!

Ratings & Reviews

4.4
230 Ratings
5 star
67.4%
4 star
15.2%
3 star
11.7%
2 star
2.6%
1 star
3%
June 17, 2021
Could have been a little better if the skin was removed. Besides that the nuts were great.
, Holtsville, NY
June 15, 2021
From Philippines to please the American tongue. Blessing to the grower, distributor, and to us the consumers... What a circule of healthy joy.
, San Diego, CA
June 14, 2021
Really good & healthy too.
, Saddle Brook, NJ
November 21, 2020
Nut doesn't have much flavor and the skin was very thick for my taste.
, Springfield, OH
Showing 1-4 of 117

Ingredients

Dry roasted Pili nuts Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 40g (~1.4 oz.)

Amount per serving
Calories270
Calories from Fat250
%DV
Total Fat28g44%
Saturated Fat12g60%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate2g0%
Dietary Fiber2g8%
Sugars0g
Protein4g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron4%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: Philippines

ID: 6271

Found In

Salt-free (164) Roasted (121) In Shell (64)